Easy ways to add a little exercise into your life

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We know that exercising can impact all areas in your life, for the better, but we also know that getting time to actually do it can be hard. We’ve had a look at how you can fit just a little bit of workout time into your schedule so you feel bright and happy all day long.

Jog on
If you’re not keen on intense cardio training but would like to break out in a slight sweat, then how about some gentle jogging? This exercise helps to strengthen your entire body and keep you in good shape, without putting huge pressure on your joints. We do suggest that you invest in some decent trainers, take water with you, and always warm-up and cool down to prevent injuries.

Speed walking
Taking it down another notch from jogging, we have speed walking. You might not know this but a brisk walk can help build your cardiovascular health and can also boost your mental wellbeing. This really is a low commitment exercise that anyone can fit into their day, and if you have a dog, even better as they need their walk and you can get fit together!

Yoga
As well as keeping your heart healthy, it is also important to ensure you have muscle flexibility and a still mind, and yoga can do this for you. Yoga, as well as tai chi and Pilates, engage your muscles so they stay healthy and you also have the meditative elements that still your mind, allow you to focus on your breathing and bring down your anxiety.

Crunch it out
If you want to work on your abs without going OTT in the gym, simple crunches are the way to go. Crossing your arms across your chest while doing these exercises can help you to avoid pulling on your neck and causing injury. If you aren’t quite sure how to get this right, ask a PT and they will be only too happy to assist so you know you are on the right track.

Shake it out
Dancing is an amazing way to keep fit, stay healthy and make friends. Zumba, ballet, salsa, and tap are just some of the options out there and not only will taking part make you feel good but because of the social element, you will feel like you’ve had a group hug at the end of the session.

Go for a swim
We often think about swimming in the summer but this is a great cardio exercise that will benefit your health and mental well-being all year round. As swimming isn’t dangerous for joints and muscles, it’s something many of us can enjoy, and if you are serious about your strokes, book in a lesson or two and really make this sport work for you.

Raise your heals
Heel raises, which involve deliberately lifting and lowering your heels off the floor, can help to address weakness, balance, range of motion, and coordination of the foot and ankle. This might seem like a really simple move, but it goes a long way to stretch out those muscles and keep you supple.

Skip away
A rope and a little space can really get your heart rate up and those feel-good endorphins pumping! You don’t have to do it for ages, and while you’ll be surprised at how hard it is when you start, build it up over time and your fitness levels will boom.

Team Pure Beauty

Don’t Let the Cold Weather Stop You From Exercising

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autumn weather, biting, body, bottle of water, bright, chilly hands, Christmas party, clocks, comfort, cool down, cycling, dehydrated, duvet, ear phones, eat well, energise, exercising, extra warmth, gloves, goal, good quality leggings, H2O, half marathon, hand-warmer, hard work, hat, hoodie, icy breath, injury, London to Brighton bike ride, motivated, music, November, overheating, painful, reflective clothing, refuel, running, running-specific designs, scarf, sensible, shower, size ten dress, slippers, sofa, spirits, sports socks, spring, stretches and exercises, sun, sweating, t-shirt, temperatures, thin glove liners, tip-top condition, trainers, vest, walking, warm up, water, wear layers, winter workouts, working out

While we have been lucky with the autumn weather so far, now the clocks have gone back, we are pretty sure the temperatures are going to start to drop soon. Some people might be put off from exercising once November hits, but if you put your trainers away now, all your hard work over the summer months will be undone in no time at all.

Yes, you can take your exercise inside, but running, walking, cycling or rowing outdoors, can energise your soul, lift your spirits and keep you in tip-top condition. We hope our hints and tips will keep you motivated to brace the elements, even when your sofa and slippers are calling you to go back to them.

Have a Goal
If you haven’t got anything to aim for, then going out on a biting Friday morning may well not appeal, so set a goal. Maybe it’s getting into that size ten dress for your Christmas party, running a half marathon in the spring or doing the London to Brighton bike ride, decide what will keep you on track and you will immediately have something to get out from under the duvet for.

Drink Water
We naturally tend to drink less water in the winter, but you still need to keep H2O levels up, especially when you are exercising. You may not feel as if you are overheating or sweating like you do when you run in the sun, but your body still needs to refuel, and you can still become dehydrated even if you can see your icy breath as you run through the woods. Take a bottle of water with you when you are working out, and be sure you to drink more, and eat well, when you are out of the shower and warming up.

Layer Up
If you are working hard, you will get hot, so make sure you wear layers that can be easily taken off and put back on. A vest, t-shirt, and hoodie together with a pair of good quality leggings, sports socks and appropriate trainers are a given, and you can always add a hat and scarf at the start of your session for extra warmth and comfort, and take them off as you heat up.

Look After Your Hands
Painful, chilly hands can be a part of winter workouts, so don’t try to brave it out, instead do the sensible thing and wear gloves. There are some excellent cycling, rowing and running-specific designs on the market which are worth investing in. If it’s a really cold day, you might want to wear a pair of thin glove liners made of a wicking material, or you could pop a hand-warmer in your pocket for extra heat too.

Warm Up and Cool Down
When it is cold, you might want to get running as soon as you step out of the door, but this could do more damage than good. It might be windy and raining, but it is still important to do your pre and post workout stretches and exercises to ensure you don’t pull or muscle, or worse.

Stay Safe
If you’re exercising when the sun has gone down, use well-lit areas, wear bright, reflective clothing and either tell someone where you are going or, even better, go with a friend. We know that music can help keep you motivated, but when it’s dark, cold and icy, not being able to hear what’s going on around you can make you vulnerable, so leave the earphones at home.

We hope that these tips will help you exercise safely when temperatures drop, but if it gets too much out there, either workout inside, or have a day off because, while the weather might be better tomorrow, an injury could take you out for weeks.

Team Beauty

Add an SPF to Your Beauty Routine

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added protection, anti-ageing moisturiser, clinically proven, day cream, Decleor Protective Anti-Wrinkle Cream SPF30, Dermalogica Protection 50 Sport SPF50, Dermalogica Sheer Tint SPF20, Elemis Liquid Layer SPF30, Elemis Pro-Collagen Marine Cream SPF30, everyday beauty routine, exercising, fine lines, Ginkgo Biloba, hat, hyaluronic acid, hydrate, Hydrolyzed Pearl amino acids, improve firmness, Jan Marini, light, lightweight formula, medium and dark options, oleosome microspheres, Padina Pavonica, Polymer Spheres, powerful anti-ageing ingredients, premature skin ageing, protected from the sun, Pure Beauty, reflecting and refracting, shield, skin conditioning oil absorbing particles, SPF, sun, sun damage, sun protection, sunglasses, superior broad-spectrum protection, swimming, titanium dioxide, unqiue blend, UVA and UVB ray, Walnut Seed extract, wash of colour, water-resistant, white pigment, winner, wrinkles

We are constantly being reminder of the importance of using an SPF product to keep our skin healthy and protected from the sun, in the summer and during the rest of the year.

At Pure Beauty, we believe that incorporating sun protection into your everyday beauty routine is an absolute must, and we sell a range of products that help you to do exactly that.

If you are looking for an anti-ageing moisturiser with sun protection, the Elemis Pro-Collagen Marine Cream SPF30 could be for you. This clinically proven (Independent Clinical Trials 2014) day cream is packed with powerful anti-ageing ingredients that help reduce the depth of wrinkles, improve firmness and hydrate the skin so it looks amazing. Padina Pavonica and Ginkgo Biloba improve suppleness and elasticity and a unique blend of sunscreen means you also get superior broad-spectrum protection, making this a winner in our book.

If you are looking for something that is water-resistant, we suggest trying the Dermalogica Protection 50 Sport SPF50. This broad-spectrum sun cream can be used on the face and body and is suitable for all skin types. The lightweight formula binds moisture to skin without leaving a greasy film and thanks to Oleosome microspheres, the SPF performance is enhanced but still apply at least 15 minutes before you go out in the sun and reapply after swimming, going in the sea or if you work up a sweat exercising.

At Pure Beauty we are massive fans of the Elemis Liquid Layer SPF30. Offering protection against UVA, UVB rays and pollution, this really is the first line of defence against sun damage and premature skin ageing. It works best when applied over your moisturiser and the white pigment of Titanium Dioxide helps scatter UVA and UVB rays and provide protection. Polymer Spheres also come into play and strengthen the work of the Titanium Dioxide by reflecting and refracting the UV rays. Impressive stuff, no? The overall results are that your skin is cared for and you have peace of mind when you are out in the sun – but try to wear a hat and sunglasses too when it is really hot.

The Decleor Protective Anti-Wrinkle Cream SPF30 not only protects your skin from the sun but it also helps to prevent premature ageing and reduce the appearance of fine lines and wrinkles. This product can be used on all skin types and it is suggested that it is applied evenly on the face and neck at least 30 minutes before going into the sun and reapplied every two hours.

If you are looking for added protection and a natural look, we love the Dermalogica Sheer Tint SPF20. It comes in light, medium and dark options and gives you not only wash of colour but an extra shield against damaging UV rays. Hydrolyzed Pearl amino acids, Hyaluronic Acid and antioxidant Walnut Seed extracts offer hydration so that skin looks, and feels, soft and nourished.

New to our site is Jan Marini and their Daily Face Protectant SPF30 packs a punch when it comes to sun protection. This easy to apply cream is invisible, hydrating and weightless and not only feels amazing when you apply it to your skin, it smells pretty great too. Water resistant for up to 80 minutes, it is packed with skin conditioning oil absorbing particles as well as multiple antioxidants, making this the ultimate in daily SPF wearability.

If you would like more details about these, or any other products, get in touch today and we would love to help find something that is right for you and can send samples too.

Team Pure Beauty