How to eat for a less stressed life

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a handful of nuts, a poor immune system, adrenal glands deal, almond butter, anxiety, bad stuff, balanced, banana, better balance, blood sugar levels, boost, brain, Broccoli, caffeine hit, Celery sticks with hummus, coffee, complex carbohydrates, cuts, desk, digestive problems, dinner, eggs, energy drinks, feel, fruit teas, goodness, green tea, healthy fats, heart, heart disease, hormones, kick start, lemon, lime, lunch, magnesium, magnesium deficiency, meal, meat, mind and body, nasties, nourishing foods, nutritious diet, nuts, off the scale, overwhelmed, porridge, protein, pumpkin seeds, racing, running low, salmon, satisfying, seeds, serious physical health issues, snacks, soothe, stimulants, stress levels, struggle, sugar free, sugary and starchy foods, sweet potato, tea, warmth, water, you are what you eat

They say you are what you eat, and this is so true when it comes to our stress levels.

Not only is stress linked to serious physical health issues like heart disease, a poor immune system and digestive problems, but it plays a significant factor when it comes to our mental wellbeing.

You might not know this, but eating a balanced, nutritious diet isn’t only good for your body but it’s key for your brain, too.

Food can also affect our hormones, so eating well will help you to keep your cool and you’ll find that the more of the right stuff you eat, the less of the bad stuff you will feel.

We have had a look at some ideas that could help you get a better balance in your life and help the world to look like a better place.

Keep your blood sugar levels steady
This step is so important and can be done if you start to swap sugary and starchy foods for complex carbohydrates, protein and healthy fats as these are more satisfying and keep things balanced. Sweet potato and broccoli (complex carbs) with salmon (healthy fats and protein) make a great meal for lunch or dinner and will not only fill you up but also keep things steady so your stress levels don’t though the roof. Celery sticks with hummus, a handful of nuts, and a banana with some almond butter are all great snacks that will keep stress away, and if you start your day with porridge, you are onto a winner.

Get your B vitamins
You might not know this, but B vitamins are brilliant because they help your adrenal glands deal with stress. Luckily for us, they are everywhere and in everything from wholegrains, eggs and meat to nuts and seeds. If you can try to eat more of these wholesome, nourishing foods, your stress levels will thank you.

Make time for magnesium
Magnesium is great for helping your body to deal with stress, it is thought that a magnesium deficiency can be linked to anxiety. If you want to boost your magnesium intake, it’s pretty easy – just pile your plate with broccoli, eggs, spinach and pumpkin seeds and if you are worried you aren’t getting enough, take a supplement and let the goodness calm you down.

Cut back on stimulants
We do take them on board so easily, that we forget just how much stimulants can make our stress levels worse. If you love tea and coffee because it powers you up, that’s ok, but try to have just one or two cups a day, rather than ten.

Those energy drinks, even the sugar free ones, are full of nasties that can make you feel as if your heart is racing and your stress levels are off the scale, so cut them out.
If you find yourself needing a caffeine hit, get it the natural way and go for green tea instead – it contains a compound called l-theanine which helps you feel calmer, and the warmth will soothe you but your stress levels won’t go through the roof.

Keep hydrated
One of the best things you can do for your mind and body, is to drink plenty of water. We know we say this a lot, but that’s because it’s true. Starting the day with a cup of warm water and lemon can really help to kick start your system and clear away the toxins from the night before. Carry a bottle of water with you on the go (a reusable one of course) and fill it up when you are running low, adding lemon, lime and ice for taste. As well as a glass on your desk or at your workstation, also try out herbal and fruit teas as an alternative to the skinny, double shot, extra hot flat white that will set your nerves on edge and add to your stress levels.

Managing your diet is key to helping with stress, but if you’re feeling overwhelmed and things are getting out of hand, it’s really important to speak to someone or seek professional support, you don’t have to struggle alone.

Team Pure Beauty

Look and feel cool this summer with the right clothes

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animal prints, beach, bikini bottoms, black capri pants, black dress, blanket, Body con dresses, breathe, cami, capsule wardrobe, chic, classic, classy, comfort, cotton shirts, crisp, day time dress, denim, dresses, exfoliate, fantastic outfits, feel, fitted t-shirts, floaty, florals, foundation, gold accessories, good quality sunscreen, heat, hot pants, jeans, kaftans, leg-lengthening wedges, light jacket, lightweight, limbs, look, lose, love, midi dresses, monochrome mixes, navy city shorts, navy vest, office, oversize shirt, pale, party, party dresses, patchy, pins, relaxed, rule of thumb, sharp, shave, shorts, smart look, statement necklace, style, summer, super short denim cut-offs, tailored shorts, tee, tube, wardrobe staple, wax, weather, weekend, white, work

While we love the sunshine, as the temperatures rise, it can be tricky to know what to wear so you look, and feel, cool wherever you are.

Pretty dresses and crop tops are great for keeping the heat at bay, but while they work at the weekend, they might not do the job in the boardroom. The general rule of thumb is that if it works for the beach, it probably won’t be right for the office.

We have had a look at how you can look and feel cool this summer whatever you are doing, wherever you are doing it.

Cut down on denim
We know that denim is a wardrobe staple, but standard jeans, dresses and even skirts can make you feel as if you are wrapped in a blanket and your limbs will struggle to breathe. If you like the comfort of denim but not the heaviness, go for a lightweight, pale option that you can match with a navy vest and pretty pumps and you’ll have an effortlessly chic, cool look in moments.

Make shorts work for you
Let’s get this out of the way – hot pants, super short denim cut-offs and bikini bottoms are great for the beach and pool, but when it comes to going to work or the shops, we would suggest a slightly longer length. If you want a sharp, smart look, the answer is tailored shorts with a signature tee tucked in and leg-lengthening wedges.

Trash the tights
Yes, some people hate their legs so much that they will still wear tights in summer. You don’t need to! OK, they might be pale and patchy but if you exfoliate, shave or wax and apply a gentle tanning product, you will soon love your pins.

Create a capsule wardrobe
This sounds a little structured, but if you get the basics right you are on the way to winning when it comes to the cool stakes. We all have our own style but crisp, cotton shirts, fitted t-shirts, midi dresses, decent underwear, shorts and flat sandals are a good starting point. You can then add a light jacket, statement necklace and bold bag and dress things up and down to match the weather and occasion.

Keep it lose
Body con dresses look might be on trend, but if you are on the tube or in the bank queue, you are going to feel hot and sticky. Yes, wear those fantastic outfits when you party, but for the day time you might want to go for something that is more relaxed and floaty as this can keep you cool and save those embarrassing underarm marks.

Think about neutrals
You might think that when summer comes you need to ditch everything else and only wear white, but this isn’t the case. A classic black dress and gold accessories, navy city shorts and a fresh white tee, or black capri pants and a fitted short-sleeved shirt, all look fantastic, classic and classy and will show off your tan perfectly.

Grab a kaftan
Kaftans aren’t just for the beach; they can actually work well as a day time dress or oversized shirt. We would suggest you go for monochrome mixes, animal prints or florals but one word of warning – if they are see-through wear a cami to save blushes.

Add in sunscreen
Even if there are clouds in the sky, the sun’s rays can still get through and burn your skin. Whatever else you wear, please make sure you apply a good quality sunscreen before you go out in the sun. It’s it key to also use a facial sunscreen and if you don’t want to overdo the foundation, try a tinted moisturiser instead for the summer months.

Team Pure-Beauty

Buy your holiday essentials at Pure Beauty Online

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50ml option, all skin type, Aloe, Arnica, Australian tea tree oil, away, Camphor, ccelerate cell renewal, cleanses, cuts, Davos, Decleor Smoothing and Cleansing Mousse, deeply relaxing scent, Dermalogica Multi-Active Toner, Elemis Instant Refreshing Gel, Elemis LIFE ELIXIRS Sleep Perfume Oil, Elemis Tea Tree S.O.S. Spray, feel, fungal feet infections, Ginkgo and Oatmeal, green tea, hand luggage, holiday, holiday essentials, home, hydration, lavender, look, menthol, mid-flight, mind and body, mint, moisturises, muscle tension, natural, neck, Papain, plumps, pure beauty online, pure essential oils, refreshed skin, rice-based powder, rich concentrated triple-action cleanser, Salicylic Acid, shoulders, sleep, Spain, spots, spray, struggle, tired legs

A week in Wales, sightseeing in Spain or dancing the night away in Davos, all mean one thing – travel beauty essentials are needed.

At Pure Beauty Online, we sell a range of fantastic products that you can pack up and take away with you to ensure you look and feel great all holiday long.

Let’s start this holiday party off with the Decleor Smoothing and Cleansing Mousse. This 3-in-1 mousse cleanses, plumps and moisturises all skin types. This popular product now comes in a 50ml option that is perfect for taking on a weekend away and easily fits in your travel bag. The rich concentrated triple-action cleanser comes with a mix of powerful, but gentle active ingredients that leave your skin feeling beautifully clean and smooth.

If you like to keep things natural, even when it comes to medical matters, we have a feeling you will like the Elemis Tea Tree S.O.S. Spray. This clever spray contains Australian tea tree oil which is full of anti-bacterial and antiviral properties. You can use it to treat fungal feet infections, spray onto cuts and nasty insect bites, it is good for dealing with spots and is pretty much the ultimate beauty travel companion.

Whether you want to keep things cool morning and night, or need a skin refresh mid-flight, the Dermalogica Multi-Active Toner does the job and does it well. Packed with aloe, lavender, mint, and arnica this toner can be used on all skins types and gives an added level of hydration that we often need when we are away.

While you can’t carry this one in your hand luggage, the Elemis Instant Refreshing Gel is a total travel winner. This gel is perfect for tired legs as well as muscle tension around the shoulders and neck – something you can get on even the shortest flights. Arnica, birch, and witch hazel have been mixed with cooling camphor and menthol and together they make a magical mix that you will want to use at home, and away.

We are currently stocking the Dermalogica Daily Microfoliant Travel, but don’t leave it in your basket for too long as it is a limited-edition option that’s only available for a short time. This unique comes in the form of a rice-based powder that activates when mixed with water, at which point papain and salicylic acid come together to smooth the skin and accelerate cell renewal. This can be used every day and thanks to a blend of green tea, ginkgo and oatmeal, complexions are calmed, inflammation is eased and you’re left with clear, refreshed skin which is exactly what you want.

If you struggle to sleep when you are away, then why not take the Elemis LIFE ELIXIRS Sleep Perfume Oil on holiday with you. Made from a mix of 13 pure essential oils, including elemi, patchouli, and palmarosa, this gorgeous oil helps restore your mind and body. Things don’t stop there as the deeply relaxing scent will help you drift off to sleep so you wake the next day feeling refreshed, restored and ready for fun.

If you are not sure what products would best suit you this summer, get in touch and we would love to help find something that is perfect for you and your trip.

Team Pure Beauty

Spot the clear skin

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acne, acne treatments, alcohol, antiseptic, bacteria, benefit, blemishes, breakout prone skin, breakout-irritated skin, bright, calm, Camphor, chemicals, clay, clean, clear away, confidence, cool, cover up, Dermalogica Clearing Skin Wash, Dermalogica Hydrating Lotion, Dermalogica Overnight Clearing Gel, Dermalogica Sebum Clearing Masque., easy-to-apply formula, Elemis Balancing Lavender Toner, Elemis S.O.S. Emergency Cream, eucalyptus, excess surface oils, feel, gentle foaming cleanser, ginger, Grapefruit, green tea, happy, heal, hyaluronic acid, inflammation, Jan Marini Bioglycolic Bioclear Cream, lavender, lightweight, look, magic wand, menthol, mint, nourish, oat, oil absorbing, orange, overnight, pain, PH levels, premature ageing, problem areas, rebalance, redness, repairs, rosemary, Safflower Oil, saponins, scars, sheer, skin, skin congestion, sleep, soothe, spots, squalane, Sweet Betty flower, Tea Tree, throbbing, Toner, yeast, zinc

If you have ever suffered from acne and spots you know it can be a total pain on many levels. From the redness and throbbing, to scars and cover up, blemishes can impact not only how our skin looks, but how we feel.

While we don’t have a magic wand, we wish we did, but at Pure Beauty we sell a range of first-class products that will help to calm, nourish and soothe your skin and help you to feel happy and confident about your complexion once again.

If you love your current products but need a little extra spot blasting care, we would suggest the Dermalogica Clearing Skin Wash. This gentle foaming cleanser is the perfect way to take control of breakouts and excess surface oils and has been created for breakout prone skin. Antiseptic extracts of mint, eucalyptus and tea tree come together to clear away bacteria, while menthol and camphor cool the inflammation of spots. The great thing is, the skin is left clean and bright and you know you are doing the best for your skin.

Your skin repairs as you sleep, so why not boost your love for it by using the Dermalogica Overnight Clearing Gel. This gel has been created to help clear skin congestion and help prevent future breakouts, which can only be a good thing. It is suitable for acne and breakout-prone skin and can be applied to problem areas and green tea, hyaluronic acid, rosemary, zinc, and yeast will heal your skin overnight.

All skin can benefit from using a toner and the Elemis Balancing Lavender Toner is good if you do have blemishes. This product not only tones the skin but also helps rebalance the pH levels without the use of alcohol or harsh chemicals. Extracts of sweet betty flower and saponins balance and soften the skin, while lavender helps reduce acne inflammation.

The Dermalogica Hydrating Lotion is a lightweight moisturiser that helps dehydrate, breakout-irritated skin feel better. As part of the ‘Clear Start’ range, this sheer, easy-to-apply formula helps soothe discomfort and is easier on the skin that some acne treatments. Moisturising, squalane softens and nourishes while ginger, orange, and grapefruit soothe and protect.

As the name suggests, the Dermalogica Sebum Clearing Masque is a clay masque and one that helps clear breakouts and also helps minimise premature ageing – winner! Oil-absorbing clays help to detoxify skin while salicylic acid clears the pore congestion which can really impact complexions. This can be used up to three times a week and with oat, safflower oil and niacinamide, your skin will feel soft, smooth and free from irritation.

Acne can leave scars, but the Jan Marini Bioglycolic Bioclear Cream can help. This multi-functional resurfacing cream comes with a combination of three acids that together address the appearance of acne scars, pigmentation, rosacea, fine lines, and wrinkles. For best use, cleanse your skin thoroughly before applying, then apply a thin layer to your face. Do note that excessive drying of the skin can happen, so start with one application daily and gradually increase to two or three times daily. All skin is different, so see how it goes and do what is best for you.

One final idea we have for you is the Elemis S.O.S. Emergency Cream. This is a gorgeous, intense moisturiser created to restore hydration levels, whilst repairing and de-sensitising blemish prone, dry or sensitive skin.

If you have any questions or would like to try some samples to see if they suit your skin, get in touch, and we are here to help.

Team Pure Beauty

The beauty products that will help smooth your skin

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Active HydraMesh Technology, amino acid complex, artificial fragrances, Avellana Seed, Blue Flower Linseed, bright, Camellia, chemicals, Decleor Energising Smoothing Cream, dehydration, delicate, delicate eye area, Dermalogica Skin Smoothing Cream, dewy skin, Elemis Dynamic Resurfacing Gel Mask, Elemis Pro-Collagen Advanced Eye Treatment, Elemis Pro-Radiance Hand and Nail Cream, feel, fine lines, Galanga Extract, herbal extracts, hydration levels, ingredients, jasmine, Litsea, lock in, look, love, Macadamia oils, magnolia, Milk Protein, miracles, miss, moisture, natural pH levels, new formulation, Padina Pavonica, protects, puffy, restore, results, revolutionary gel mask, rich emollient, sebum levels, shine, smooth, soft, suppleness, UVA and UVB rays, vanilla, Virgin Plum, white flowers, young looking hands, youth, youthful, youthful appearance

Smooth, dewy skin is something we take for granted in our youth, but as we get older, it is something we miss and hanker after on a daily basis.

At Pure Beauty we can’t work miracles or turn the clocks back, but we do stock some fantastic products that help your skin to look, and feel soft and smooth.

Many customers ask us how they can keep their delicate eye area looking smooth and bright, and the Elemis Pro-Collagen Advanced Eye Treatment is great for this job. This advanced eye product targets fine lines and wrinkles and helps to smooth and firm skin so you are left with a more youthful appearance. This happens thanks to the Padina Pavonica and Blue Flower Linseed, which come together to tone and firm, whilst an Amino Acid complex locks moisture deep into the skin, but doesn’t overload it and leave it looking puffy.

The Dermalogica Skin Smoothing Cream has a new formulation which features Active HydraMesh Technology, which makes it even better than before. This cream delivers moisture to normal and dry skin types which helps keep hydration levels topped up, and complexions looking smooth and fabulous. The rich emollient protects against dehydration and pollution, while herbal extracts restore suppleness and tone. Give it a go, we think you will love the results you see in the mirror.

We love the Elemis Dynamic Resurfacing Gel Mask because from the very first use, it makes your skin feel smoother and softer. This revolutionary gel mask helps refine skin’s surface, taking away shine and revealing smoothness and radiance. For the best results, use twice a week, leaving the gel on your face for around ten minutes. As the ingredients get to work they will re-texturise the skin and balance sebum levels, but natural pH levels won’t be compromised.

The name kind of gives the game away, but the Decleor Energising Smoothing Cream smooths the skin and helps to ease fine lines. This popular, light illuminating cream, protects your skin from UVA and UVB rays, while Ginseng Extracts tone and brighten the skin, bringing it back to life and erasing signs of ageing. Added Galanga Extract enhances your skin’s Hyaluronic Acid production so that it is super smooth and youthful once again.

The Elemis Pro-Radiance Hand and Nail Cream gives you smooth, young-looking hands but without the use of chemicals or artificial fragrances. A blend of Milk Protein, Avellana Seed, Camellia, Virgin Plum and Macadamia oils lock in moisture but don’t leave an oily residue behind. Thanks to White flowers, Litsea, Jasmine, Magnolia and a hint of Vanilla, hands smell as delicate as they feel, for hours.

If you would like suggestions for keeping your skin smooth, get in touch and we would love to help.

Team Pure Beauty