Buy a book for Christmas and show them you care

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You can buy them socks, chocolate or a bottle of wine, but there is something special about giving a book as a gift at Christmas.

Think fresh new pages, lots of ideas and inspiration as well as the chance for them to escape from life for just a little while.

We have some great books to share with you that should be stocked in your local bookshop and will make someone smile this Christmas when they unwrap it.

The Nightshift Before Christmas, Adam Kay
This Is Going to Hurt was Adam’s first book and his bold, poignant look at life inside a hospital was a massive success. His small, but perfectly formed follow-up, The Nightshift Before Christmas is a great stocking filler and while not for the faint hearted, it’s worth a read.

Slay in Your Lane: The Journal, Yomi Adegoke and Elizabeth Uviebinené
This stunning illustrated book is all about empowering women and with practical exercises, worksheets, and easy to follow tips for success, it’s a Christmas must-buy. It gives readers all they need to get ahead in relationships, looks at how to start a successful side hustle, knowing your worth at work comes into play as well as info on cash, self-care, and good health. Sound good, no?

Me: Elton John Official Autobiography
You might have seen the film, but we think the book is even better. This celebrity autobiography is cool, cutting, camp, extravagant and packed with disco-dancing, football club buying stories intended to make the reader laugh and cry. Go on, they will love it and might let you borrow it too.

The Little Library Year, Kate Young
Food and books, what’s not to like? This gorgeous book takes recipes onto a whole new level as Kate shares seasonal, mouth-watering meals and treats that will make the reader want to put on an apron on and start cooking right away. Oh, and summer might seem a long time away, but she knows how to pack a picnic basket!

Fleabag: The Scriptures, Phoebe Waller-Bridge
If they loved the TV series, they will love this book. We couldn’t put it down and they won’t be able to either. Perfect for reading with a glass of wine, with a gorgeous scented candle burning, so you might want to buy those too?

A Word for Every Day of The Year, Steven Poole
Small but mighty – this is the book for the person who has everything. As the name suggests, inside the cover are 365 words to educate, intrigue and inspire. We will warn you, if you start to read, you won’t want to stop until the end so maybe buy two copies and keep one for yourself.

The Snowman, Raymond Briggs
We can’t leave the kids out, so why not introduce them to this Christmas classic? Yes, you can watch the film on TV and sing along with Aled Jones, but turning the pages of The Snowman is as much a part of the festive season as Secret Santa and mince pies. Go up in your mum’s loft and you never know, you might find an original gathering dust.

Lady in Waiting, Anne Glenconner
Glitz, glamour and drama, no we aren’t talking about the office party but this beauty of a book! Lady Glenconner was Princess Margaret’s lifelong friend and this is a lush, compelling read all about them and a real look at royal life. The rich and posh – it’s all here on these pages to read and we think it’s worth doing exactly that.

Wham! George & Me, Andrew Ridgeley
Before we go, go – sorry, not sorry! This is an emotional read and Wham! fans may well need to get their tissues ready when they dive into this belter of a book. George and Andrew might have met in 1975, but their music lives on in our hearts today, thank goodness.

Got a book you love, let us know, we are ready and waiting to hear from you.

Team Pure Beauty

Small eco changes that pack a punch

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While it might seem that the world around is going, well, a little crazy, World Eco Day on 22 April highlighted once again that the environment is also fragile and we need to look after it if we want to keep it.

Every single one of us can make a difference to our planet each day and we have some ideas of how you can make small changes that could help make this mad world a better place.

Let’s start at the beginning and before you get in the car, ask yourself if you can walk or take public transport instead to help cut down emissions.

Dentists tell us to change our toothbrush every three months. While this is good for out health, with around 65 million people in the UK alone, a massive 260 million plastic toothbrushes will be thrown in the bin – that is a LOT of rubbish. To make a change why not try a bamboo toothbrush that will decompose naturally once you are done with it? Oh, and when you clean your teeth, don’t leave the tap running because you will use a lot of water in two minutes if you do.

People are getting better at this, but when you go shopping take a tote or use your ‘bag for life’ rather than keep paying pennies for plastic ones you then shove under the sink when you get home.

Cling film really isn’t needed so why not swap it for reusable containers that will keep your food fresh and the environment happy? There are some fab, specifically designed products out there that look good, save you money and can be used over and over again, unlike that pesky film that gets all tangled up and doesn’t work anyway.

Make your life as paperless as possible. Read the newspaper online, get bank statements by email, pay by card rather than by notes and when you do have paper, yup, recycle it.

Plant a tree, maybe two, and some other green stuff and help make the world a better place in moments. Planting trees, bushes and any other plant life not only makes your home and garden look lush but they will absorb some of the CO2 from the air, making this a win, win change for everyone.

You can also make a difference by growing your own fruit and veg. However small an outside space you have, it is easy to grow tomatoes, herbs and peppers and for many things a sunny window sill and some pots and peat are all you need to go all good life on your family and friends.

Take-away coffee is very much a 21st century ‘thing’ but the take-away cups soon build up in the landfill, so take your own. From Costa and Starbucks to M&S and John Lewis, there are a wide range of funky cups out there for sale and many coffee outlets will take money off your coffee if you are using your own mug.

This is totally obvious, but recycle, recycle, recylce. Plastic, paper, cardboard, foil and clothes can all be reused or recycled so don’t put them in the bin and leave the mess for someone else to clear up. In a similar vein, take a look not only at what you are buying but also the packing things come in. Do you need your bananas to come in a plastic bag or your grapes to be held in a plastic pot? Fruit and vegetables are an easy way to start this so buy them loose and take them home in a tote or a basket.

Got a recycling tip to share, get in touch and let us know.

Team Pure Beauty

Three ways with turkey

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The crackers have been pulled, the hats have been worn, the fizz has been drunk and the wrapping paper is in the recycling box.

What’s left of Christmas is a lot of memories, a few sore heads, some great photos and of course, turkey.

Rather than throwing your bird out with the bottles and soggy sprouts, we have put together three easy to cook, delicious recipes that will have you realising that turkey isn’t just for Christmas after all!

First of all, on Christmas day don’t let the meat sit around all day uncovered, put it in the fridge once cool and eat within two days of cooking. We would suggest putting wrapped meat on the middle shelf away from raw meat and fish. You can freeze meat and if you do so wrap it carefully, ideally in a sealed container, and date it.

Once you are feeling hungry again and are ready to cook, turkey burgers are a good place to start. You will need to mince your turkey for this recipe, but we promise that the effort is so worth it. For around ten burgers, you will need:

• 1.5kg minced turkey
• 30g breadcrumbs, we like fresh ones
• 1 medium onion, finely diced
• 2 organic egg whites, lightly beaten
• A small handful of fresh parsley, chopped
• 1 clove garlic, peeled and crushed
• Salt and pepper to season

To serve

• Burger buns
• Sliced beef tomatoes
• Cheese
• Ketchup and relish

Mince the turkey then place into a large bow. Mix the mix with the breadcrumbs, onion, egg whites and parsley and season with the garlic, salt and pepper. Form the dough into round patties then either grill or cook over a medium in a frying pan. Once well cooked, put into buns, garnish and enjoy.

A winter winner is a casserole and turkey is perfect for this one pot wonder.

You will need:

• Your leftover turkey, chopped and diced
• A selection of root vegetables, copped and diced
• 1 large onion
• 2 tablespoons of olive oil
• 1 tablespoon of mixed herbs
• 2 tablespoons of strong plain flour
• 500 ml of stock – vegetable or chicken
• A splash of Worcestershire sauce
• Dumplings – frozen, pre-made are pretty good

Fry the onion until they softens in a deep pan, then stir in the herbs, flour, Worcestershire sauce and stock. Boil the veg and then add these and the turkey and stir well so all the flour is dispersed. Cover the pot and gently simmer for around 30 minutes until the turkey is piping hot. Enjoy with sweet potatoes or jackets and a glass of white wine.

Turkey curry tastes great and can be welcome addition to any Boxing Day buffet or New Year celebration if you froze your meat.

You will need

• 1 tablespoon of olive oil
• 1 large, red onion
• 1 green pepper, diced and deseeded
• 2 tablespoons of curry paste – choose the strength that is right for you and your guests
• 2 large cloves of garlic, peeled and crushed
• 1 400g can of chopped tomatoes
• 150ml of water
• Leftover turkey, chopped
• Cooked, new potatoes, peeled and diced
• I packet of coriander, we like fresh
• Rice, naan bread and mango chutney to serve

With your ingredients prepared, heat the oil in a pan over a high heat. Cook the onion and pepper until starting they are softening and turning light brown. Slowly stir in the curry paste and garlic and cook for another five minutes. Add the chopped tomatoes and the water, bring to the boil and allow to bubble for ten minutes. Next turn the heat down, stir in the turkey and potatoes and cook for another five minutes adding more seasoning as needed.

Scatter with coriander, serve and make sure you have a glass of water ready.

Of course, you could just put the meat between two thick slices of bread, add mayo and enjoy in front of a good film and the fire.

Team Pure Beauty

Exam stress busters

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best, breath, classmates, cleanse, coffee, daily gratitude journal, early, exam, film, fizzy drinks, friends, healthy, junk food, meditation, paper, revise, risk, swimming, talk, teacher, test, timetable, tone, tone and moisturise morning and evening, understand, yoga

As well as the Euro 16 and referendum debates, we are currently in the grips of the exam season which for many is a time of anxiety and stress.

Whether it is GCSEs, A Levels, degrees or PHDs, exams are hard work and can be daunting and even those with nerves of steel can have the odd wobble.

From excessive worry and the fear of failure, to peer pressure and time running out, the mind can run away with itself and make everything ten times worse than it is.

There is no doubt that exam stress can take over and ultimately scupper chances of success. This isn’t due to a lack of preparation, hard work or dedication but simply because fear can be paralysing and impact performance.

We aren’t saying this time will be plain sailing, but there are things you can do to make the next few weeks just that little bit easier.

Believe in yourself
If you’ve worked hard and have prepared, there is no real reason to worry. No one, other than yourself maybe, says you have to be perfect. Give your things your best shot, know you are working to your full potential and be positive about your achievements.

Plan your time
If you have too much to do in too little time, you will feel anxious. Forget last minute cramming, the key to being the best you can, when it comes to exams, is to plan your time properly.

Create a timetable that includes all areas you need to work on as well as regular breaks and leisure time.

Write notes on cards and stick them on the fridge, bathroom door and on your mirror.

If you have a part time job or other commitments, try to change your schedule to fit with your revision so you don’t get overwhelmed.

By putting these measures in place, it will be easier for you to retain information in a relaxed way, keep on track and gain confidence whilst avoiding burnout and panic.

Don’t panic
Easy to say we know, but if you get stuck or don’t understand something, ask for help. Getting stressed won’t help the situation, it will probably simply make it worse. Address the problem talking to your teachers or classmates and go back to it once you feel you have a handle on the issue.

Meditation, yoga and even a daily gratitude journal can all help keep your grounded and focussed on the bigger picture.

Keep healthy
Whilst reaching for junk food and staying up late might seem the only way to get thought your schedule, what you really need to do is keep fit and healthy.

• Exercise is really important. Go for a run, swim or play tennis with a friend but try not to talk about your exams.
• Eat a good, well balanced diet that is rich in fresh fruit and vegetables plus good protiens and fats.
• It is also vital to keep hydrated as this will keep your brain ticking over. Go for at least eight glasses of water a day and keep a bottle on your table when you are in an exam.
• Go easy on tea, coffee and fizzy drinks. Yes they might give you boost to start with but too much caffeine can set you on edge and stop you from relaxing and sleeping.
• Working into the early hours, or pulling and ‘all-nighter’, might be tempting, but don’t do it. You need to a decent night’s sleep so you wake refreshed and ready to work again or face and exam.
• Look after your skin and make sure you cleanse, tone and moisturise morning and evening.

One the day
When you have exams scheduled, make sure you arrive early as the last thing you want to do is be late and risk not being able to take the paper or flapping. Be fully prepared, take deep breaths, don’t get involved in revision discussions.

During each exam keep calm, read the questions once to start with and then begin to answer them. If you start to panic, sit back for a moment and take control of your of breathing. Take deep breathes in and out through the nose, counting to five each way and then relax. Start the exam again when you feel better, answer what you can and keep as calm as possible.

Post-exam
Once an exam is over don’t spend time going over the questions and answers in your head. Try not to discuss it too much with friends and resist looking at online forums. It’s done and dusted, you did your best so move on. Whether it is watching a film, going out for a coffee or having a win, always treat yourself after an exam and smile – you did it!

At the end of the day, exams can be taken again, so do your best and we think you will surprise yourself.

Good luck.