How to Beat Blue Monday

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21st January, amino acids, anxiety, anxious, bag, beans, below par, bleak mid-winter months, Blue Monday, breakfast, caffeine, cheese, coffee, cola, cold, coloured fruits and vegetables, concerntration, constipated, cucumber, daily fix, decaf, depressed, desk, doom and gloom, drink, eggs, emotions, fatty acids, fibre, fish, five a day, fizzy drinks, food, fresh, Frozen, gut, headaches, healthy digestion, herbal tea, hydrated, ice, January, juiced, lean meat, lemon, lentils, mental health, mentally, miserable, mood, nuts and seeds, omega 3 and 6, outside, partially hydrogenated oils’, payday, physically, portion sizes, protein, pulses, regular meals, resolutions, sip, sleep, small, soothing hot drink, soya products, squash, stimulant, tea, trans fats, tummy, water, wholegrains, winning lottery ticket, worried

With the 21st January, aka Blue Monday fast approaching, some of you might be feeling a little below per right now. It is cold outside, it’s still ages until payday and those resolutions that seemed like such a good idea on 31 December have been long forgotten, all of which can make you feel a bit miserable.

Fear not, it’s all doom and gloom. While can’t turn up the temperature or give you a winning lottery ticket, we do know that what you eat and drink can help ease the blues and beat the anxiety that makes life a little harder in the bleak mid-winter months.

Drink water
Yes, this one again. If you don’t keep hydrated you won’t feel at your best, your concentration will lapse, you may get headaches and you might also feel constipated and none of these things will help your mood. Cut down on fizzy drinks and high sugar squashes, and instead drink water with ice and add slices of lemon and cucumber to liven things up a little and keep a bottle on your desk and in your bag so you can sip during the day.

Keep an eye on caffeine
We know many people love a coffee first thing and a tea break mid-afternoon, but both of these drinks contain caffeine which might not help you if you are feeling blue. Caffeine is a stimulant and one which will give you a burst of energy at first, but then when you come down the other side it could make you feel anxious, depressed and disturb your sleep, especially when drunk before you go to bed. We don’t suggest you stop having your daily fix suddenly, as this could lead to nasty withdrawal symptoms, but it might be a good idea to start cutting back on tea, coffee, chocolate, cola and energy drinks and think about switching to decaf versions or opting for herbal teas which are caffeine free but mean you don’t miss out on a soothing hot drink.

Look after your tummy
You might not know this, but your tummy reflects your emotions so if you are feeling anxious and worried, your gut may suffer too. To help with healthy digestion, it is important to eat plenty of fibre which means loading up on wholegrains, beans, pulses, live yoghurt and you might want to consider taking a probiotic too.

Get your fruit and veg in
Eating a variety of coloured fruits and vegetables every day means you’ll get a good range of nutrients including the minerals, vitamins and fibre needed to keep you physically and mentally healthy. You might be interested to know that fresh, frozen, canned and juiced fruits and vegetables all count towards your five a day and if you are worried about portion sizes, one portion is about a handful.

Remember to eat protein
Protein is packed full of the amino acids that make up the chemicals your brain uses to regulate your thoughts and feelings, and it also keeps you feeling fuller for longer so you are less likely to reach for the mood interrupting sugary snacks later on. Lean meat, fish, eggs, cheese, beans, lentils, soya products, nuts and seeds are all good protein sources and it is pretty easy to fit them into every meal – so make sure you do.

Eat the right fats
We know we are told fats are bad and to be avoided at all costs, but this isn’t true. Try to avoid ‘trans fats’ or ‘partially hydrogenated oils’ and instead eat fatty acids, such as omega 3 and 6 as these are good for your brain function and mental health. Healthy fats can be found in oily fish, nuts (almonds and walnuts are a good choice), olive and sunflower oils, seeds (such as sunflower and pumpkin), avocados, and eggs all of which are tasty and easy to eat!

Eat on a regular basis
Now is not the time to skip meals as this will lead to a drop in your blood sugar levels and that can make you feel tired and irritable. Try to go for small, regular meals throughout the day, adding in healthy snacks, and always eat breakfast as this will set you up for the day. Wholegrain bread and pasta, brown rice, cereals as well as nuts and seeds are all a good idea but keep away from sweets, biscuits, sugary drinks, and alcohol as these won’t do your mood any favours.

Whatever you eat and drink make the sensible choice and we wish you a very happy, healthy 2019.

Team Pure Beauty

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Are Your Intolerances Affecting Your Face?

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acid reflux, appearance, bacteria, biome, bloating, body, carbs, chicken skin, chin, complexion, dairy, dairy alternative, dark circles, Decleor Anti-Dark Circle Multi-Brightening Eye Care, Dermalogica Breakout Control, Dermalogica MultiVitamin Power Firm, Dermalogica Stress Positive Eye Lift, digestive discomfort, dry, Elemis Body Detox Skin Brush, Eyes, face, food, gluten, gut, inflammatory, intolerance, Keratosis pilaris, loose skin, pimples, puffiness, rough, skin, spots, sugar, tighten, wheat

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There are many food intolerances which affect people and it’s a common misconception that the effects of these intolerances are mainly gastric. It is, however, normal for certain intolerances to affect your complexion and there are specific ways that each one can affect you. Today, we’re looking at some of the most common intolerances and the effects that they can have on your face.

Sugar

Sugar is in just about everything these days because it’s cheap and makes things taste better (and makes foods more addictive), but it can really mess up your gut biome and this in turn can have an effect on your skin. If your system is sensitive to sugar, the bacteria which live in your gut can go a little bit haywire, causing dry patches and pimples on your forehead, bags under the eyes, a lack of tautness in the skin and even thinning skin. Obviously, cutting out sugar (or at least cutting down) is a must, but Dermalogica Stress Positive Eye Lift can also drastically improve the appearance of eye bags, while Dermalogica Multivitamin Power Firm will help to tighten loose skin.

Dairy

Dairy intolerances are really comon and many people report uncomfortable bloating, digestive issues and acid reflux, but it can also cause an inflammatory response in other parts of the body. This means that you could end up with puffiness in the face, as well as dark circles under the eyes and even pimples on the chin. After switching to a dairy alternative, use Dermalogica Breakout Control to deal with the spots and Decleor Anti-Dark Circle Multi-Brightening Eye Care to brighten the eye area.

Gluten

Gluten can be a hard one to avoid, especially if you’re keen on carbs, but a gluten intolerance can have an impact on the whole body. In terms of your skin, one of the most common signs of a gluten intolerance is keratosis pilaris, a rough, chicken-skin effect which affects the skin on your arms, thighs and occasionally your abdomen. We highly recommend using Elemis Body Detox Skin Brush to brush the whole body before bathing or showering which will help to reduce the rough appearance of the skin and help to stop extra skin cells from forming around the existing problem areas.

What to do with the leftovers

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almond milk, beansprouts, beef, bin, blender, bowl, Brussel sprouts, cabbage, cashew nuts, chicken, chopped, clementine, comfort food, cook, cranberry sauce, cups of spinach, dark brown sugar, favourite movie, Festive Bubble and Squeak, Festive Smoothie, festivities, food, fresh, Frozen, fruit bowl, garlic, golden brown, grate, gravy, ground cinnamon, ground nutmeg, hot, ice cubes, ingredients, leftovers, limes, liquid, mayonnaise, money, olive oil, parsnip, paste, plates, potato, red chilli, salt and pepper, serve, sieve, soft fruit, soy sauce, Spicy Noodles, spring onions, squeeze, supper, tofu, toss, tummy, turkey, vitamin, washed, waste, wok

With a tummy full of food and drink, you might be tempted to just chuck away the leftovers from the festivities, but don’t. It’s a massive bin and there is no reason to throw it in the bin.

We have had a look at how to get the most out of your festive feasts and hard-earned cash.

Spicy Noodles
Whether you have a plate of leftover chicken, beef, turkey or tofu, noodles are the perfect way to use them up.

For a fast and easy lunch or supper, you will need:

250g medium egg noodles
500g cooked meat or other protein
2 spring onions, peeled chopped
1 red pepper, chopped and seeded
One bag of prepared bean sprouts, washed and drained
The juice of two fresh limes
1 tablespoon of soy sauce
2 tablespoons of olive oil
2 teaspoons of dark brown sugar
1 garlic clove, crushed
1 red chilli, thinly sliced

First things first, cook the noodles, then drain and rinse with boiling water and leave to cool. Mix the soy sauce, lime juice and sugar into a thin paste.

Next heat the oil in a wok and when hot add the garlic, chilli, meat and spring onions, gently fry for a couple of minute then add the noodles and the bean sprouts into the pan and cook for another minute or two.

Next add your sauce to the mix, toss everything together well and once all ingredients are piping hot, serve and add extra soy sauce if needed.

Festive Bubble and Squeak
This is the ultimate in post-Christmas comfort food and is great eaten in bowls watching your favourite movie.

To make four servings you will need:

1 medium parsnip
1 potato
Leftover Brussel sprouts and/or cabbage
1 garlic clove, crushed
Leftover turkey or chicken
A little gravy – around 2 tablespoons
1 tablespoon of olive oil
1 large egg (free range)
Leftover cranberry sauce or mayonnaise

Peel the potato and parsnip, and then grate both into a bowl and spread the cabbage and sprouts.

Put the veg in a sieve and squeeze out as much liquid as you can, then put back into the bowl and beat in the egg as well as seasoning with the garlic, plus salt and pepper.

Once you have a sticky mess, shape into four small balls. Put the leftover meat into a pan and cook with the gravy over a low heat and gently cook until the turkey is warm. Next cook the balls for 3 minutes on each side until they are golden brown then add the cranberry or mayo and enjoy.

Festive Smoothie

As well as being left with plates of meat and veg, you will probably also find your fruit bowl is still full as people tend to opt for the chocolates over the apples and pears.

Don’t throw any of it away, instead use it to make a vitamin packed festive smoothie. For two delicious smoothies you will need:

2 apples, cored but with the peel left on
1/2 teaspoon of ground cinnamon
1/2 teaspoon of ground nutmeg
1 clementine
Small handful of cashew nuts
2 cups of spinach (fresh or frozen)
1 cup of almond milk
Ice cubes

Start by adding the liquid to your blender, followed by the soft fruit. Blend on high for 30 seconds or until the smoothie is creamy, then add the remaining ingredients and ice. Blast until smooth and drink.

Team Pure-Beauty

Create less waste this Christmas

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artificial tree, BOGOF, cakes, carbon footprint, cards, Christmas Eve, Christmas trees, cookery classes, cookies, Dec the halls, destroyed, disposable, e-cards, envelopes, experiences, festive season, festve, Flora and fauna, food, friends and family, gig, great time, hand deliver, High Street, holly, home, LED, lights, napkins, natural, panic buy, pine cones, Plastic, plastic fantastic decorations, presents, quick and easy, recycle cards, recycling, riding lessons, roots, Secret Santa, shopping, spa days, tablecloths, temptation, theme, tickets, TLC, tradition, tree, turkey, veggies, vintage shop, wine, wrapping paper

Each year millions of Christmas trees, acres of wrapping paper and a serious number of cards and envelopes are incinerated or dumped into landfill sites once the festive season is over.

While you might think you already do your bit for recycling, we have had a look at how you can produce less waste over Christmas but still have a great time.

The tree
Of course, the most sensible option here is to buy an artificial tree. Yes, it is plastic and it doesn’t smell but it will dramatically cut down (excuse the pun) the number of real trees being destroyed. If you really can’t break with tradition, then buy a real tree with roots that you can plant in the garden and reuse every year.

Real napkins and tablecloths
When you are out shopping keep away from disposable napkins and tablecloths. Yes they are quick and easy but you can pick up reasonable real ones that can be used all year round again and again – you can even dye them another colour if you get bored.

Dec the halls
Have you ever stopped to wonder just how much plastic goes on your tree each year and the damage you might be doing when you chuck them out because you fancy a new theme? We not step away from the plastic fantastic decorations on the High Street and go for natural ones instead? Flora and fauna are the perfect way to make your home feel festive, and with a little TLC you can create pine cones, ivy and holly into something special and unique.

Lights
Go for solar-powered outdoor lights where possible and remember to turn your Christmas lights off when you go out or are asleep.

Cards
Christmas cards are an intrinsic part of the festive season but boy do they create a lot of waste. Consider sending e-cards or if you want to keep things real, recycle cards from last year to make new ones and hand deliver them where you can to keep your carbon footprint down. You can also use old cards to make new tags!

Presents
Rather than buying more ‘stuff’ why not consider giving friends and family experiences this year? From riding lessons and spa days to cookery classes and tickets to a gig so they have something they will remember forever. If you do want to give a real gift, maybe make cookies, cakes or sloe gin or visit an antique or vintage shop and show the ones you love that you have really thought about their gifts rather than opting for the BOGOF offers.

Secret Santa
Another way to keep things sensible is to opt for Secret Santa with family and friends with a set budget and ideas of what people would really like.

Food
There is the temptation to panic buy on Christmas Eve but this means a tonne of food is often wasted. When you go shopping, make a list and stick with it and don’t throw leftovers away as there are so many things you can do with that turkey, those veggies and the last of the wine.

Recycle
We know it can be the list thing you want to do, but make sure you bag up with paper and cardboard, the bottles and cans and recycle as usual – it does make a difference.

Whatever you do this Christmas, think about the bigger picture as you celebrate.

Team Pure-Beauty

Be a smarter food shopper

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appetites, bags, bargain items, basics, Batch cook soups, beauties, bill, bin, BOGF deals, bolognaise, Buy in bulk, buying food, car parking, casseroles, cereal, checkout, deals, deals and offers, discounts, environment, everyday staples, flyers, food, food shopper, free products, freezer, hard earned cash, hefty price tag, home, hot meal, ketchup, magazines, money saving idea, newspapers, once a month, pasta, petrol, pint of milk, pounds, prices, purse, reward schemes, rewards, rice, run out, savings, sense, Shop online, smarter, stews, supermarket, supermarkets, time and money, tins, use by date, waistline, washing powder, water, websites

With prices going up all the time and appetites getting bigger, a trip to the supermarket can be an expensive experience.

We have had a look at how you can be a smarter shopper when it comes to buying food and how to ensure it doesn’t go to waste, along with your hard-earned cash.

Make a list
Sounds so simple but how many times have you gone to the shops for a pint of milk and come home with five bags full of food you didn’t know you needed? Special offers and BOGF deals can be tempting but if you don’t actually need what is on the shelves, you aren’t saving anything at all. Make a list either on a piece of paper or your phone, and stick to it.

Take a bag
Yes, we know it is only a few pennies but taking your own bags when you go shopping doesn’t only help your purse but it also protects the environment.

Shop online
With many supermarkets offering free delivery (over a certain spend), shopping online can work out cheaper as you also save on petrol and car parking as well as your time. Do a comparison of who offers what, when the best delivery slots are for you and where there are offers and savings to be had and you might find ordering from your comfort of you own home makes sense on many levels.

Buy in bulk
Whether you are in store or online, buying in bulk is the way to go if you are looking at making savings. Tins, pasta, rice, ketchup, water, cereal and washing powder are all everyday staples and ones that can come with a hefty price tag at the corner shop. Do some research, look for deals and where you can, buy in bulk once a month and not only will soon see savings but you’ll never run out of the basics.

Get your rewards
Most major outlets from supermarkets to chemists and coffee shops offer reward schemes, so sign up for them. As well as getting great deals and offers, you can also get extra discounts, free products and vouchers, so don’t miss out.

Use your freezer
Tonnes of food goes to waste each year, so if you are aren’t going to eat something before the use by date, put in the freezer rather than leaving it until it needs to go in the bin. You can also pick up bargain items at the end of the day and freeze them for later. Batch cook soups, casseroles, stews and bolognaise then freeze them and save yourself time and money and will also have a hot meal ready to go.

Eat before you shop
Sounds daft but if you go shopping when you are hungry, you are more likely to spend more money and eat as you shop. Having lunch before you go out will save you pounds on your bill, and your waistline.

Look for vouchers
We have all been stuck in front of someone at the checkout who has a purse full of vouchers and while it might hold you up, these beauties do save you money. Newspapers, magazines, flyers and websites all carry money off vouchers, so keep them and use them the next time you are shopping to save some pennies.

Got a money-saving idea? Why not share the discount love with us?

Team Pure-Beauty