Natural ways to deal with a cold

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When your nose is running, your throat is on fire and you can’t sleep for coughing, being told you just have a cold is little help.

People with a weak, low immune system as well as infants and children, are most prone to catching a cold and the most common kind is known as the ‘rhinovirus’.

When you contract a cold, for the first day or two you will feel fine, but the germs that escape your immune system, start to incubate and replicate in your body. Around day three, you will start to sniff and feel congested and this will be followed by a runny nose, headache, sneezing, as well as muscle aches which will all get worse, before they get better. After about a week, things will ease up and symptoms will disappear so you feel human again.

Most people find over the counter medicines, as well as lots of fluids and rest, help them to feel better, but natural products and remedies can help ease the pain, and we have had a look at a few ideas you might want to try if you do get sick.

A spoonful of honey
The nursery rhyme suggests that a spoonful of sugar helps the medicine go down, but we think that should be honey. Whether you take it straight from the spoon, add it to hot water or milk, honey is well-known for having natural healing and antiviral properties and can be a gentle way to treat a cold and sooth a nasty sore throat. It is thought that the antioxidants help the immune system deal with a virus or cold causing bacteria, and it is believed to be even more true of raw and organic honey.

Epsom bath salts
This might seem old fashioned, but adding one mug of Epsom salts to a bathtub of warm water and soaking in it for around 20 minutes, can help you feel soothed when you have a cold. Keep the water as hot as you can, and it is thought that this natural mineral will go some way to easing those uncomfortable muscle aches and also help you to sleep which can in turn lead to a faster recovery.

Apple cider vinegar
Mix one tablespoon of apple cider vinegar with a glass of warm water and then drink it down, adding some honey to taste. Drinking this mixture two or three times a day, can help to re-balance your body’s pH levels making it harder for the virus to survive.

Essential oils
Mixing a few drops of peppermint and eucalyptus essential oil together and applying a little to your chest, neck, and forehead, can help when you have a cold and are feeling under the weather. You can also put this blend into your bath, or add to a bowl of hot water and breathe the vapour in through your nose and benefit from this natural decongestant!

Go for ginger
Sipping ginger infused water, with a teaspoon of honey, might sound like a basic approach, but it’s a popular one that works. The reason ginger offers relief from cold symptoms, is that it warms up the body, the potent natural anti-inflammatory properties sooth and it’s spiciness helps to clear congestion. Simply crush up a thumbnail of ginger and let it seep in hot water for five minutes before straining and then adding to honey in a new cup. You can also add ginger to warming vegetable soups and super green smoothies and let all that natural goodness help your body bounce back from the germs that are attacking it.

So, wrap up, eat well, drink plenty of water, wash your hands often, carry an antibacterial gel in your bag, and if you do get sick, try some of these ideas to help you on your road to recovery.

Team Pure Beauty

Can You Pull Off a Pixie Cut?

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acne, bad skin, clean, cleanse, conditioner, cut, Dermalogica Daily Conditioning Rinse, forehead, hair, hairdresser, Jennifer Hudson, Mia Farrow, Michelle Williams, oil, Pamela Anderson, pixie, sebum, short hair, spots, texture, Zendaya

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Last years’ hot hair trend was long, flowing tresses in a variety of mermaid, unicorn and dragon-like shades, taking hair maintenance to a whole new level. However, this summer, a far more low-key trend is taking hold – the Pixie Cut. Celebs from Katy Perry to Zendaya to Scarlett Johansson are getting their hair shorn and looking amazing in the process. If you’re thinking about getting the chop like your favourite celeb, read on for our ultimate guide to pixie cuts:

Will It Suit Me?

This is one of those tricky questions that is very hard to answer until after you’ve taken the plunge, but there are places online to try new hairstyles by uploading a current photo of yourself so it might be worth giving that a go if you’re unsure. Generally speaking, very short hair needs a good bone structure to support the look, so people with very round faces should probably avoid it. Many people who suffer with acne or bad skin tend to hide behind their hair, so if you feel naked without hair around your face then this might not be the cut for you. However, there’s some evidence to suggest that the oil and daily dirt from hair could exacerbate spots on the forehead, so cutting it back might actually help.

What Type of Cut Should I Go For?

The pixie cut has really evolved since the days of Mia Farrow’s super short, boyish cut and there are several variations on the traditional style to suit a range of tastes. Lots of people are keeping it longer on top but super short at the sides, or having a swept-over look at the front, which allows you to be more versatile with how the style looks.

Image Source: http://bit.ly/2pltWf0

Is It Really Low Maintenance?

Having short hair might seem like the easy option, and with SOME styles it is, but actually you might find that short hair takes more styling than longer hair, which can be chucked into a ponytail or braid on days when you can’t be bothered. Unless you go for a total crop, most short hairstyles require some element of styling and although the results are worth it and usually look fantastic, if you’re not a person who has time in the mornings you might want to think on it for a bit longer! Also, short hair needs to be kept…short! You’ll need to be prepared to trim your hair more regularly than if it’s long because pixie cuts grow out really easily.

Hair in Bad Condition?

If your hair is damaged from years of heat styling, over-bleaching and neglect then a pixie cut could actually be a really stylish way to take things back to zero, cutting away all of the damaged hair and letting your hair grow back fresh and new. Once you’ve had the cut, take care of your hair with Dermalogica Daily Conditioning Rinse for protection from heat and increased moisture.

Is There Anything Else I Need to Know?

If you don’t have a regular stylist, make sure you choose someone with plenty of experience in pixie cuts because they can be one of the harder looks to achieve and take a lot of skill. If you have a regular hairdresser, they’re probably a really good person to chat to before going for it because they’ll be able to give you a professional opinion on your hair texture and whether the cut will suit you or not. Ask them to be brutally honest with you!