Eat well on a budget

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We all know how important it is to eat well and have a highly nutritious diet, but doing that a budget doesn’t always seem possible.

We have had a look at how you can eat well and save pounds on your waistline and shopping bill.

Have a plan
Boring, maybe. Effective, definitely. Having a weekly meal plan means no last-minute microwave meals or takeaways because there is nothing in the cupboard. You can cover breakfast, lunch and dinner for each day of the week and will find that in no time at all you will no longer reach for the crisps when you come home from a hard day at work because you don’t know what to eat.

Buy what you need
Doing a ‘big shop’ might not be helping your quest to be healthy or to save money. Buy what you need for the next few days, then that is what you have to eat meaning you will have less waste. You might also find shopping online, using the cheaper and free delivery slots, helps you stop going buying the BOGOF offers you don ‘t need instead stock up on cans and other non perishable items that can be cheaper when bought in bulk.

Shop late in the day
You will be amazed at the fresh produce that is reduced at the end of the day to ensure it sells. Bananas, fish, meat, yogurt and bread are all up for grabs at a knock down price so be savvy and save money.

Freezer happy
Freeze any unused food, batch make curries and pasta sauces and if you aren’t going to eat something before (see above) the ‘best before’ – freeze it.

Buy frozen
Speaking of frozen food, you will find you waste less if you go for these options in the supermarket. Frozen fruit and vegetables are just as good for you than the fresh varieties as they are picked at the peak of freshness and frozen to seal in their nutrients. You will find many frozen fruit and vegetables come pre-chopped, ready to use and in handy portion sizes which not only help you eat sensibly but also save waste.

Don’t be a brand snob
Yes, the big brands have a good reputation but things like tinned tomatoes and sweetcorn, cereals and nuts will taste just as good whether they are the supermarket’s own option or the shiny famous choice. Go on, give it a go.

Be pulse happy
Beans, lentils and chickpeas are some super cheap but also packed with fibre, vitamins and are low-fat too. Using them to replace mince or chicken in meals like chilli con carne or chicken curry and you instantly have a cheaper, healthier and even tastier option.

Buy meat for less
If you spend longer cooking your meat, you can go for cheaper cuts like braising steak, shin or shoulder. Putting these in a slow cooker with hearty vegetables and stock is a great tasting meal at a good cost and if there are leftovers, have them for lunch the next day.

Cook from scratch
Forget creamy sauces and salt rich dressings and instead prepare your food from scratch. Social media has a wealth of great recipes that are easy to follow and as you tuck in you know exactly what you are eating.

Think about what you drink
With the new sugar tax now launched, there is one more reason to cut out the nutritious poor fizzy drinks from your diet. Water with lemon and cucumber is a great hydrator, smoothies offer a fruity punch and green tea is a sensible coffee swap.

Eating the healthy way doesn’t have to cost the earth but it certainly can help save some money.

Team Pure-Beauty

Be a smarter food shopper

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With prices going up all the time and appetites getting bigger, a trip to the supermarket can be an expensive experience.

We have had a look at how you can be a smarter shopper when it comes to buying food and how to ensure it doesn’t go to waste, along with your hard-earned cash.

Make a list
Sounds so simple but how many times have you gone to the shops for a pint of milk and come home with five bags full of food you didn’t know you needed? Special offers and BOGF deals can be tempting but if you don’t actually need what is on the shelves, you aren’t saving anything at all. Make a list either on a piece of paper or your phone, and stick to it.

Take a bag
Yes, we know it is only a few pennies but taking your own bags when you go shopping doesn’t only help your purse but it also protects the environment.

Shop online
With many supermarkets offering free delivery (over a certain spend), shopping online can work out cheaper as you also save on petrol and car parking as well as your time. Do a comparison of who offers what, when the best delivery slots are for you and where there are offers and savings to be had and you might find ordering from your comfort of you own home makes sense on many levels.

Buy in bulk
Whether you are in store or online, buying in bulk is the way to go if you are looking at making savings. Tins, pasta, rice, ketchup, water, cereal and washing powder are all everyday staples and ones that can come with a hefty price tag at the corner shop. Do some research, look for deals and where you can, buy in bulk once a month and not only will soon see savings but you’ll never run out of the basics.

Get your rewards
Most major outlets from supermarkets to chemists and coffee shops offer reward schemes, so sign up for them. As well as getting great deals and offers, you can also get extra discounts, free products and vouchers, so don’t miss out.

Use your freezer
Tonnes of food goes to waste each year, so if you are aren’t going to eat something before the use by date, put in the freezer rather than leaving it until it needs to go in the bin. You can also pick up bargain items at the end of the day and freeze them for later. Batch cook soups, casseroles, stews and bolognaise then freeze them and save yourself time and money and will also have a hot meal ready to go.

Eat before you shop
Sounds daft but if you go shopping when you are hungry, you are more likely to spend more money and eat as you shop. Having lunch before you go out will save you pounds on your bill, and your waistline.

Look for vouchers
We have all been stuck in front of someone at the checkout who has a purse full of vouchers and while it might hold you up, these beauties do save you money. Newspapers, magazines, flyers and websites all carry money off vouchers, so keep them and use them the next time you are shopping to save some pennies.

Got a money-saving idea? Why not share the discount love with us?

Team Pure-Beauty

Easy food hacks for a happy kitchen

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By the end of the week, if you are anything like us you’ll have half a loaf of bread going mouldy, apples that are beyond bruised and milk that is well and truly on the turn.

Due to busy lives, eating out and BOGOF offers from the supermarkets, we tend to waste more food than ever which isn’t good for our pockets or the environment and leaves a nasty taste in the mouth – literally.

We have put together some easy to follow food saving hacks that really work.

It is better to get less and waste less and you can do this if you plan your meals for the week. Work out which nights you need to cook and factor in lunch boxes, snacks and guests and you’ll soon notice the difference to your wallet.

Only buy what you need. Many people do a ‘big shop’ and stack their trolley high with goods for the week. You may well find that if you shop little and often, especially for fresh produce, you will waste less and save more.

When you do shop, make a list and stick to it. Even better, shop online and use a template list you know works.

Check your fridge is clean and also set to the right temperature.

Make sure you put crisps, cereal and snacks in an airtight container or zip lock bag. This will prevent them from going soft and losing their flavour which means you can eat them rather than chuck them.

The freezer is your friend. Over ripe bananas can be frozen then used for cakes and smoothies. Freeze past their best herbs with olive oil and you have a ready made stock cube and if you know you aren’t going to eat that chicken crown, freeze it for next week.

When you make a pasta bake or bolognaise, cook a double batch and either for lunch the next day or freeze for next week.

Use up fruit and veg by blasting it all in your blender and making a nutrient packed smoothie.

If you have sad looking carrots, celery, potatoes, peppers and onions, don’t bin them. Simply peel, chop and cook them in a pan and you’ll have a healthy, warming bowl of soup in no time.

Bread doesn’t keep forever so put half a loaf in the freeze and take it out as needed. If it does go stale, toast and use a croutons or blast in the blender and you have breadcrumbs for homemade chicken nuggets.

Don’t waste any ice cream, scoop portions into freezer bags when you buy a tub and you’ll have instant pudding with nothing left over.

Don’t throw away that left over pizza, wrap and put in the fridge, then when hunger strikes put it in the microwave with a cup of water for one minute. This will add moisture to the air and the pizza stop it drying out so when bell goes it’ll be fresh and tasty once again.

Find out if there is a local food bank near you and give them anything you know you won’t use.

Got a hack you love? Drop us a line and let us know.

Team Pure Beauty

Soup, the winter smoothie

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10 minutes, basic, basil, big hit of flavour, boil, bowl, bread and cheese, cabbage, carrots, cauliflower, chicken, cold, favroute, freezer, fresh parsley, friends, garlic, hot, leek, lunch, melt, olive oil, olives, plain flour, powder, recipe, red onions, salt and pepper, saucepan, smoothie, sock cubes, soft, soup, stock, supper, tablespoon of chopped, vegetables, water, white onions, work

Whilst there is nothing better in the summer than a chilled smoothie packed with berry goodness, in the cooler months you might want something that will warm you up as well as fill you with vitamins.

Maybe now is the time swap your blender for pots and pans and your smoothie for soup.

Soups are an age-old staple that nourishes body and soul and helps you use up the vegetables in the fridge that may have seen better days.

Whether you are a liquid lover of soups, stews or chowders, we have put together some super-ideas that are packed with nutritious goodness and fantastic flavour.

Lets start with the classic chicken soup. This feel good favourite can be enjoyed with friends for lunch, as an early supper with chunks of bread and you can keep some in the freezer for when colds strike.

To make one wholesome pan you will need:

5g of organic, salted butter
2 white onions, sliced and diced
2 sticks of finely sliced celery
2 large carrots, sliced and diced
1 yellow pepper, free of seeds and sliced
1.5 litres of chicken stock
450g of cooked chicken (ideally cubed or shredded)
25g of organic plain flour
1 tablespoon of chopped, fresh parsley
Salt and pepper to taste

With your ingredients ready, gently melt the butter in a large saucepan and once hot, fry the onions, celery and carrots until they start to soften. Stir in the flour and cook for around two more minutes.

Slowly add the stock to the pot and gently bring the mixture to the boil, stirring all the time.

Season the liquid with salt and pepper, then simmer for around 15 minutes so that the vegetables are soft, but not mushy.

Finally add the chicken and parsley and simmer for another 30 minutes.

Serve with bread and cheese and feel that goodness get to work.

Homemade vegetable soups are one of the tastiest, healthiest options out there and can be part of any family meal.

Whilst we love this easy to make soup, it is just a base and you can add in pretty much anything else you want to get a bowl that is right for you.

For a big pot you will need:

3 tablespoons of olive oil
3 chopped carrots chopped
2 chopped red onions
½ cabbage that has had the core and outer leaves taken off
1 chopped, trimmed leek
1 chopped courgette
One handful of chopped mushrooms
1 red pepper, sliced and free of seeds
1.5 litres of water
Vegetable stock cubes or powder
A handful of chopped basil leaves (ideally fresh)
A handful of chopped parsley, again fresh is best
1 crushed clove of garlic

Now, let’s get to work:

Heat the olive oil in a saucepan and when hot, add the carrots, and onion and gently fry to remove the water content and create flavour.

Add the cauliflower, cabbage and then stir in the leeks and courgette.

Allow the vegetables to cook for 10 minutes and then add the water and stock before bringing to the boil

Simmer for 15 minutes then add the lovely basil and parsley and finally for the big hit of flavour, add the garlic.

If you can let the soup sit for at least half an hour before serving with bread, cheese and olives.

Got a favourite soup recipe, drop us a line and let us know what is is.

Team Pure-Beauty