Give something back this Christmas

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Trainers for Steve, a new phone for Rosie and that much wanted laptop for Alice, Christmas is full of presents but how about giving something back to those less fortunate than you?

We have had a look at some of the good causes you can contribute to this Christmas, as well as looking at a few ideas that come from the heart, direct to someone who will really appreciate it.

Crisis at Christmas
For less than £30, you can ensure someone in need gets a place at the Crisis Christmas table this year. That cost will include a nutritious, delicious Christmas dinner, the offer of a hot shower and clean clothes to change into. There will also be a bed for the night if needed, health checks if people want them as well as expert advice on mental health and addiction problems.

Food banks
As you order your Christmas food, or stock up in the supermarket, why not add a few extras for those who can’t afford the cost of living. There are food banks up and down the country and by donating everyday items, as well as some festive treats, you could be making a big difference to someone in need.

Clic Sargent
Did you know that £10 could buy two story books that will help children understand cancer and treatment. £30 pays for a family to stay at a Homes from Home for one night, so they can be close to hospital and £50 (the cost of a computer game) could pay for a CLIC Sargent nurse to talk to a child about their cancer diagnosis and what treatment will be like. This could make a huge difference to an entire family for less than the cost of one meal out for you.

Charity shop drop
Don’t throw away the books, clothes and shoes you no longer need, give them to a local charity shop. You might not want that thick coat or set of pans, but a charity shop gives someone else the chance to buy something they can’t afford new, and the charity gets to generate an income for their cause too. Oh, and while you are there, you could buy your Christmas cards or odd present and give even more back.

Eating on the streets
No one knows the story behind people who are homeless, but we do know that everyone gets hungry. Yes, you can give someone money, but why not buy them a sandwich, some hot soup, plus a bottle of water, and you will know that they will have eaten something that day.

The Salvation Army
Did you know that the Salvation Army helps people across the UK and there are many ways you can be a part of their work? From cake sales with family and friends to trekking in Cambodia, as well as making donations rather than sending cards, there are endless ways you can help them to make life easier for someone in need.

Volunteer you time
Time is something we can all give, and volunteers at soup kitchens over Christmas are always needed. Many organisations offer a hot meal inside in the warm to people sleeping rough, so why not do some research and see what is happening in your area and how you could get involved.

Go carol singing
Maybe this is a little old-fashioned, but why not get together some friends, put on your hats and gloves and go out and sing carols to raise coppers (and more) for a cause that is close to your heart and your home.

Have a wonderful Christmas, but if you can, do something to make someone else’s just that little bit easier too.

Team Pure Beauty

Give up stress for Lent

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We know that during Lent you are meant to give up chocolate, wine or something you really love but given how bad stress is for us, why not try to live without it for a few weeks and see how you get on?

It is little surprise that more and more people are dealing with anxiety and stress related issues given the pressure of modern-day living. Celebrity culture, an obsession with selfies and social media on tap 24/7, life is one long hamster wheel and sometimes you need to jump off and see what really matters.

Rather than light up another cigarette or down one more vodka and orange, why not have a look at some alternative ways to deal with stress and see if you can combat it for once and for all.

Move
Exercise isn’t a magic wand that will make your stress disappear, but it can help reduce the intense emotions you might be feeling. A run, brisk walk or bike ride can help you clear your thoughts and find a way to deal with problems in a different, maybe more rational way.

Find a friend
Yes, there are people at work, people on Facebook and mums at the school gates, but us can still feel lonely and this is where real friends, you can trust, come into play. It won’t happen overnight, but try to create a support network of people, you enjoy being with and you will find that as much as they will help you find solutions to problems, you can do the same for them and that’s a pretty good feeling.

Me time
We are often made to feel as if taking time for ourselves is lazy and indulgent but this couldn’t be further from the truth. To be able to fire on all cylinders, it is important to take time out for socialising, relaxing and exercise, time that is just for you. A couple of hours a week doing something you really love, either alone or with friends, can really help you shrug off that dark cloud that has been following you around.

Get a pet
Never underestimate the love of a dog, cat or even hamster. A pet not only gives you a new interest but also a little bit of company, a lot of love and if you do get a dog, you have to take them outside for a walk each day which is good for both of you.

Be a volunteer
It is easy to get caught up in our own problems, so helping others can be a good way to put things into perspective. Visiting an elderly person, donating time at a local hospice or sorting out donations at a food bank are all ways you can give back and you never know, you could make friends and even find a new career in the process.

Go outside
Sitting indoors watching TV, working at a computer screen and drinking in the pub are all pretty sedentary activities where you rarely see the light of day and probably all make you feel worse. A walk, even when it is cold and damp, by the river or a dash around town will not only give you a change of scene but also put fresh air in your lungs and give you a break from the norm. Joining a tennis club, training for a fun run or just getting off the bus a stop early, can be enough to get you, and your mind, out of a stressed rut.

Of course, if you are really struggling talk to a trusted friend or your GP but don’t suffer in silence.

Team Pure Beauty