How to eat for a less stressed life

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a handful of nuts, a poor immune system, adrenal glands deal, almond butter, anxiety, bad stuff, balanced, banana, better balance, blood sugar levels, boost, brain, Broccoli, caffeine hit, Celery sticks with hummus, coffee, complex carbohydrates, cuts, desk, digestive problems, dinner, eggs, energy drinks, feel, fruit teas, goodness, green tea, healthy fats, heart, heart disease, hormones, kick start, lemon, lime, lunch, magnesium, magnesium deficiency, meal, meat, mind and body, nasties, nourishing foods, nutritious diet, nuts, off the scale, overwhelmed, porridge, protein, pumpkin seeds, racing, running low, salmon, satisfying, seeds, serious physical health issues, snacks, soothe, stimulants, stress levels, struggle, sugar free, sugary and starchy foods, sweet potato, tea, warmth, water, you are what you eat

They say you are what you eat, and this is so true when it comes to our stress levels.

Not only is stress linked to serious physical health issues like heart disease, a poor immune system and digestive problems, but it plays a significant factor when it comes to our mental wellbeing.

You might not know this, but eating a balanced, nutritious diet isn’t only good for your body but it’s key for your brain, too.

Food can also affect our hormones, so eating well will help you to keep your cool and you’ll find that the more of the right stuff you eat, the less of the bad stuff you will feel.

We have had a look at some ideas that could help you get a better balance in your life and help the world to look like a better place.

Keep your blood sugar levels steady
This step is so important and can be done if you start to swap sugary and starchy foods for complex carbohydrates, protein and healthy fats as these are more satisfying and keep things balanced. Sweet potato and broccoli (complex carbs) with salmon (healthy fats and protein) make a great meal for lunch or dinner and will not only fill you up but also keep things steady so your stress levels don’t though the roof. Celery sticks with hummus, a handful of nuts, and a banana with some almond butter are all great snacks that will keep stress away, and if you start your day with porridge, you are onto a winner.

Get your B vitamins
You might not know this, but B vitamins are brilliant because they help your adrenal glands deal with stress. Luckily for us, they are everywhere and in everything from wholegrains, eggs and meat to nuts and seeds. If you can try to eat more of these wholesome, nourishing foods, your stress levels will thank you.

Make time for magnesium
Magnesium is great for helping your body to deal with stress, it is thought that a magnesium deficiency can be linked to anxiety. If you want to boost your magnesium intake, it’s pretty easy – just pile your plate with broccoli, eggs, spinach and pumpkin seeds and if you are worried you aren’t getting enough, take a supplement and let the goodness calm you down.

Cut back on stimulants
We do take them on board so easily, that we forget just how much stimulants can make our stress levels worse. If you love tea and coffee because it powers you up, that’s ok, but try to have just one or two cups a day, rather than ten.

Those energy drinks, even the sugar free ones, are full of nasties that can make you feel as if your heart is racing and your stress levels are off the scale, so cut them out.
If you find yourself needing a caffeine hit, get it the natural way and go for green tea instead – it contains a compound called l-theanine which helps you feel calmer, and the warmth will soothe you but your stress levels won’t go through the roof.

Keep hydrated
One of the best things you can do for your mind and body, is to drink plenty of water. We know we say this a lot, but that’s because it’s true. Starting the day with a cup of warm water and lemon can really help to kick start your system and clear away the toxins from the night before. Carry a bottle of water with you on the go (a reusable one of course) and fill it up when you are running low, adding lemon, lime and ice for taste. As well as a glass on your desk or at your workstation, also try out herbal and fruit teas as an alternative to the skinny, double shot, extra hot flat white that will set your nerves on edge and add to your stress levels.

Managing your diet is key to helping with stress, but if you’re feeling overwhelmed and things are getting out of hand, it’s really important to speak to someone or seek professional support, you don’t have to struggle alone.

Team Pure Beauty

Why hydrated skin equals happy skin

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acne, ageing and environmental elements, an antioxidant shield, antioxidant rich day cream, balanced and supple, bodies, brains, Broccoli, Camellia, chia seeds, cool blend, daily intake, Decleor Essential Tonifying Lotion, deeper, dehydrated, delicate, Dermalogica Hydrating Lotion r, Dermalogica Phyto Replenish Oil, drink water, dryness, Elemis Hydra-Balance Day Cream, Elemis Superfood Facial Oil, Eyes, flax seed, game changer, good shape, green tea, grey and tired, happy, healthy, highly concentrated plant-based superfoods, hydrate, hydrated, impurities, issue, Jan Marini Transformation Eye Cream, lines, lower eyelids, macadamia, moisture, natural barrier, natural ingredients, natural moisturising factor, natural pH levels, neroli oil, NMF, normal skin, oleic, orchid flower, pores, radish, refreshed, restore, revitalised, Rice Bran, rosemary extracts, saggy, secret, simple, smooth, soften, solve, soothes discomfort, spots, sunflower, superfoods, tamanu, tender, thin, tight, twice a day, ultra-light, visible dehydration lines, Why hydrated skin equals happy skin, working, young skin

The secret to happy skin is a simple one; hydration.

Just like we need to drink water to keep our bodies and brains working properly, our skin needs a daily intake of moisture to keep it healthy and in good shape. As well as skin looking grey and tired, a lack of hydration can make it feel tight, lines look deeper and cell turnover can slow down.

At Pure Beauty we sell a range of fantastic products that keep your skin hydrated and happy, so let’s see what might work for you.

We know that ageing and environmental elements can lead to dryness and dehydration, but the Dermalogica Phyto Replenish Oil uses nature to help solve this issue. First of all, camellia and tamanu oils help restore the skin’s natural barrier, then orchid flower and chia seeds sweep in and smooth visible dehydration lines and lock in moisture. If this wasn’t enough, sunflower, rice bran and rosemary extracts create an antioxidant shield against the free radicals that can do so much damage. This all means you are left with happy, hydrated skin!

You might think that a toner will dehydrate your skin, but this isn’t true. Using the Decleor Essential Tonifying Lotion twice a day balances the skin’s natural pH and leaves it refreshed, revitalised and hydrated. Green tea gently removes impurities and tightens pores, while Neroli oil protects, repairs and fights dehydration.

Even normal skin can become dehydrated and that’s when the Elemis Hydra-Balance Day Cream comes into play. This ultra-light, antioxidant rich day cream gives normal and combination skin ongoing hydration, so it is balanced and supple. It works with the skin’s natural moisturising factor (NMF) to help maintain a balanced moisture level and used morning and night can help you get the skin you love and deserve.

Even young skin can become dehydrated, and even more so if acne and spots are on the scene. We love how the lightweight Dermalogica Hydrating Lotion really helps dehydrated, breakout-irritated skin that is tender and sad. The sheer, easy-to-apply formula soothes discomfort and hydrates thanks to a cool blend of natural ingredients that work with nature, not against it.

The skin around the eyes is super delicate and thin, so it can soon look sad and saggy when dehydration hits. If this sounds familiar to you, we joke not when we say that the Jan Marini Transformation Eye Cream is a game changer. The clever complex visibly improves skin texture and restores hydration around eyes, while helping prevent future damage. When used sparingly morning and evening on the lower eyelids and across the brow bones, this cream can make big changes.

We can’t go without mentioning the fabulous Elemis Superfood Facial Oil. A blend of highly concentrated plant-based superfoods are packed into this beautiful bottle, and means your skin is deeply nourished and hydrated after the very first application. Broccoli, flax seed and radish soften and smooth the skin while macadamia, oleic and poppy seed oils nourish and moisturise. The results are a healthy, radiant glow like no other.

If you would like more help on happy, hydrated skin, get in touch and we would love to see what could work for you.

Team Pure Beauty

Let grapes nourish your skin

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3-in-1 cleanser, antioxidants, balance, beard, beautiful, Brazilian purple clay, Chamomile Extract, champagne, clarity, cleansed, Coneflower, dark spots, dead skin cells, Decleor Hydra-Radiance Cleansing Mousse, defende, dehydrate, Dermalogica Intensive Eye Repair, Dermalogica Intensive Moisture Balance Classic Formula, Elemis Smooth Result Shave and Beard Oil, Elemis Superfood Berry Boost Mask, exfoliate, eye areas, eye treatment, facial hair, fine dehydration lines, free radicals, fruit, glowing, grape juice, grapes, green tea, healthy looking skin, impurities, Jan Marini Age Intenrention Gentle Cleanse, Japanese white mulberry., mild, non-irritating formula, nourishing and moisturising properties, Papaya Extract, pat, Prosecco, Rescue, samples, shave, skin protect, smoothie-inspired, t-zone, toned skin, unique, vegan friendly, Vitamin C, vitamin-rich herbal oils, Vitamins C and E, white grape seed oil, wine, wrinkles

Say grapes and many of us think of wine, prosecco and champagne, but while these all dehydrate our skin, this simple fruit can actually come to the rescue of it.

Jam packed with Vitamin C and antioxidants, grapes can help to revitalise your skin and protect it from nature and the free radicals that can cause wrinkles and dark spots.

Let’s look at some of the great grape products we sell so you can get involved with some fruity goodness.

Decleor Hydra-Radiance Cleansing Mousse is great for those of you with a busy life, as this 3-in-1 cleanser leaves you with beautiful, glowing, healthy-looking skin. Grape juice, papaya extract and Japanese white mulberry come together to exfoliate and gently take away dead skin cells and leave behind clarity and luminosity after the very first use.

We love the Elemis Superfood Berry Boost Mask which contains a unique complex of ingredients that balance the skin and mattify the T-Zone. The smoothie-inspired, vegan friendly mask comes with Brazilian purple clay which helps to draw out skin impurities and gently exfoliates at the same time. Grape seed oil comes with excellent nourishing and moisturising properties and that’s why they are in this berry-tastic mask which will leave your skin soft and smooth.

Antioxidant Vitamins C and E, grape seed extract, ginkgo biloba and green tea help defend the skin against free radicals and they’re all found in the Dermalogica Intensive Eye Repair cream. This rich eye treatment helps repair prematurely-ageing skin by smoothing fine dehydration lines. Gently pat a little cream around the eye area, blending inward from the outer corner and watch the years slip away.

The moisturising benefits of grape seed oil come into play once again with the Elemis Smooth Result Shave and Beard Oil. This cool, multi-purpose oil softens facial hair and prepares skin for a smooth, close shave. Packed with vitamin-rich herbal oils this is great for all skin types and is the ideal pre-shave fix.

For something special when it comes to your beauty regime, how about trying the Jan Marini Age Intenrention Gentle Cleanser? This mild, non-irritating formula is ideal for sensitive skin and can even be used around the eyes. Green tea, grape seed and chamomile extract have been expertly blended to create something really fantastic and it’s bursting with natural goodness that your skin will soak up.

The Dermalogica Intensive Moisture Balance Classic Formula combats dry skin and thanks to vitamin C it also helps smooth the appearance of fine lines and skin damage. Superoxide dismutase, vitamins A and E, and ginkgo protect against the environment. Soothing coneflower and extracts of grape seed reduce the signs of ageing and leave skin smooth and firmer-looking. This can be used morning and night and it’s best to apply to cleansed, toned skin using light, upward strokes.

For more information, get in touch so we can help you get the best from your beauty products and we will even send samples if that helps you make the right decision.

Team Pure Beauty

How to add citrus to your beauty routine

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100% natural, a natural source of vitamin C, accelerates cell renewal, anti-cellulite and body cleansing programme, appearance of ageing, bacteria, balance, Balm Mint, beauty routine, beeswax, bergamot, beta-carotene, blended, breakfast, breakout prone skin, bright, calm inflammation, Camphor, citrus fresh, citrus fruit, citrus fruits, citrus orange, clean, clear, cool, day cream, dazzle, Decleor Green Mandarin Glow Night Balm, Decleor Green Mandarin Sun-Kissed Glow Cream, Dermalogica Clearing Skin Wash, Dermalogica Daily Microfoliant, detoxify stimulate, drink, eat, educe inflammation, Elemis Cellutox Active Body Oil, Elemis Exotic Cream Moisturising Mask, energise, energy boost, enrich, essentail oils, eucalyptus, excess oils, fine lines, fresh fragrance, fruit, Ginkgo, goodness, gorgeous blend, Grapefruit, green mandarin, green tea, honey, immune system, key ingredients, lemon, lemon peel extract, lush, massaging, menthol, mimosa, mix, moisturises, natural, natural hyaluronic acid, nourish, powerful, protect, reduce, rejuvenate, rice enzyme powder, sad, Sea Buckthorn, Sea Fennel, sea-rocket, senses, seven days a week, sink in, skin, sleep, smooths, sun-kissed glow, Sweet Orange, tangy taste, Tea Tree, treat, uneven skin pigmentation, universal, vibrant appearance, vitamin-packed food, wrinkles, zest, zing

Citrus fruits have a tangy taste, fresh fragrance and vibrant appearance and this winning combo makes them a universal favourite. As well as being great to eat and drink, the goodness of citrus fruits are often used in beauty products.

We have had a look at how adding a little citrus to your beauty routine could add zest and zing to your skin.

The Decleor Green Mandarin Glow Night Balm is 100% natural and can really help to energise your skin and reduce the appearance of ageing. This really is a citrus packed dream as green mandarin, grapefruit, lemon and sweet orange essential oils have been blended with beeswax to offer an energy boost to your skin as you sleep.

It’s the lemon peel extract, a natural source of vitamin C, that helps to protect skin and reduce inflammation in the popular Dermalogica Clearing Skin Wash. This fabulous foaming cleanser clears the problem causing excess oils and bacteria on breakout-prone skin. Balm mint, eucalyptus and tea tree oils, plus menthol and camphor all come together with the lemon to clean and cool skin so it can settle and breathe.

Did you know that citrus can be part of an anti-cellulite and body cleansing programme? Well, it can with the gorgeous Elemis Cellutox Active Body Oil. A powerful mix of sea buckthorn and sea fennel extracts have been added to lemon and juniper essential oils to create a beauty routine staple you won’t want to be without. Massaging just a little of the oil into the skin will nourish, detoxify and stimulate. Regular use can help smooth cellulite, boost a sluggish system, lift lethargy and even help ease constipation when rubbed into the tummy and lower back.

We know that eating vitamin-packed food is good for our immune system but using those same ingredients on our skin can be positive too. This is where the Decleor Green Mandarin Sun-Kissed Glow Cream comes into play. This lush day cream moisturises the skin, helps ease fine lines and wrinkles gives you an even sun-kissed glow. This is thanks to a gorgeous blend of citrus essential oils, natural hyaluronic acid and beta-carotene which together re-energise tired-looking skin. Not only does simply sink into your skin and leave it looking great but with green mandarin, grapefruit, lemon and orange oils being part of the mix, it makes you smell amazing too.

Grapefruit is often eaten for breakfast, but it is one of the key ingredients in the Dermalogica Daily Microfoliant. This unique rice enzyme powder smooths the skin, accelerates cell renewal and is gentle enough to be used seven days a week. Grapefruit is part of the skin brightening complex together with aspergillus, liquorice and bearberry which come together to balance uneven skin pigmentation. We love that green tea, ginkgo and oatmeal have been added to help to calm inflammation so that skin is clear, bright and citrus fresh.

If your skin is feeling sad, why not treat it to a session with the Elemis Exotic Cream Moisturising Mask? Mimosa and honey have been expertly blended with extracts of sea rocket, bergamot and citrus orange which together moisturise and enrich the skin. Using for ten minutes twice a week or leaving on overnight will rejuvenate your skin and dazzle your senses.

If you need a little citrus in your life, get in touch and let’s see what would work for you.

Team Pure-Beauty

Products to soothe summer skin at Pure Beauty

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Amazonian trees, anti-oxidant, apple, Aspergillus, balance, Bearberry, buff, burning, care, chlorine, comfort, creamy lathe, de-stresses, dead cells, Decleor Gradual Glow Hydrating Body Milk, dehydration, Dermalogica Daily Microfoliant, Dermalogica UltraCalming Serum Concentrate, dry skin, easily absorbed, Elemis Gentle Foaming Facial Wash, Elemis Hydra-Nourish Night Cream, Elemis Superfood Facial Oil, exfoliator, extra softening ingredients, Extracts of Vanilla, feed, fig, flare ups, flax seed, geranium, Ginkgo, glow, Grapefruit, green tea, hyaluronic acid, increased temperatures, life, lightweight, Liquorice, luxurious, Magnolia Essential Oil, massaged, natural oil levels, nature, non-greasy product, nourishes, Oatmeal, omega-rich broccoli, overdone, Persian Silk Tree extract, prevent moisture loss, radish, recovers, redness, relief, replenished, rested, rich cream, samples, sea salt, sensitive skin, showering, skin, sleep, soften, soothe summer skin, stronger rays, suds, summer, sun, sun-kissed glow, super moisturising, superfoods, tan, the ageing signs of fatigue, tired skin, trouble, uneven skin pigmentation, unique blend, warm water, Ylang-Ylang

If you’ve overdone things out in the sun this summer, don’t panic, it happens to all of us at some point. Burning, redness and dehydration are all a result of stronger rays, increased temperatures as well as sea salt and chlorine which stick to our skin when we jump into the water to cool down our bodies.

We have put together some of the products we sell at Pure Beauty that can help soothe summer skin and offer you comfort and relief.

Dry skin recovers overnight, so give nature a helping hand by applying the Elemis Hydra-Nourish Night Cream before you go to sleep. This rich cream helps prevent moisture loss while it nourishes and de-stresses tired skin. The magic happens thanks to Persian silk tree extract which reduces the ageing signs of fatigue, while hyaluronic acid steps in and provides added hydration, which we need after a day by the pool. A sensual blend of geranium and ylang-ylang calms and rebalances the skin so that in the morning it feels as rested and replenished as you.

You might think that using an exfoliator in the summer will take away your tan, but what it will actually do is help your skin be better than ever. We adore the Dermalogica Daily Microfoliant because it can be used everyday to gently buff away dead cells so that skin is left smoother and brighter. A magic blend of green tea, ginkgo and oatmeal calm inflammation, while bearberry, aspergillus, grapefruit and liquorice balance uneven skin pigmentation which can strike when the sun beats down on us. Use daily and we think you will be delighted with the results.

Washing the day, and night away can be one way to ensure your skin doesn’t get tight and dehydrated in the summer. The Elemis Gentle Foaming Facial Wash comes with extracts of fig and apple as well as oils from Amazonian trees, and together they soften the skin and maintain key natural oil levels. Mix with warm water and massage the luxurious, creamy lather into your skin and when you rinse the suds away, your skin will thank you for the care and attention you have given it.

We all react differently to the sun. If you find your complexion gets red and inflamed, however careful you are, you might want to give the Dermalogica UltraCalming Serum Concentrate a go. This super silky serum is perfect for treating, correcting and defending against inflammation and redness and can even prevent flare-ups. Best suited for sensitive skin, which often doesn’t like the sun anyway, this can be used morning and night and will help keep trouble at bay.

Our faces really can take the brunt of the summer, so if you need a little extra loving, the Elemis Superfood Facial Oil delivers! This unique blend of superfoods deeply nourishes and hydrates the skin and brings it back to life. Anti-oxidant, omega-rich broccoli, flax seed and radish come together to feed sad skin, and because this is a lightweight, non-greasy product, it is easily absorbed so your complexion becomes soft, balanced and healthy.

If you want to stay out of the sun but still glow, our money is on the Decleor Gradual Glow Hydrating Body Milk. Packed with super moisturising, extra softening ingredients, Decleor has bought together extracts of vanilla and magnolia essential oil to create a light melting cream that ensures your skin has the sun-kissed glow we love, without the burn we don’t. For best results, apply to your skin daily after showering and exfoliating and once you have massaged it evenly into your body, wash your hands so there are no signs that you’ve had behind the scenes help to look so fantastic.

For more information, samples or if you just want to ask us what we think might work for you, get in touch and we are here to help you get your best skin ever.

Team Pure Beauty