Protect Your Lashes from Bad Habits

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anti ageing, bacteria, Dermalogica Soothing Eye Make Up Remover, Dermalogica Total Eye Care SPF15, eye cream, eyelashes, Eyes, false lashes, habits, harsh, infection, lash loss, lash technician, lashes, loosen, make-up, Mascara, protect, removal, roots, rubbing, semi-permanent lashes, silk amino acids, UV rays

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Whether you’re a falsies girl, you have semi-permanent lashes, or you prefer to go all natural, lashes are really important to framing your face and finishing a look. However, many women still have bad habits which cause them to lose lashes and stunt growth, so we thought we’d take a look at some of the bad habits that many women have, so that you can protect your lashes in the future:

Using Harsh Cleansers

We all know that taking your make-up off before bed is important, but using harsh cleansers which aren’t designed for use around your eyes can cause your lashes to fall out in much greater numbers than usual. Dermalogica Soothing Eye Make Up Remover is designed to gently remove all traces of make-up and contains silk amino acids to help strengthen lashes and condition the delicate eye lid area.

Using Old Mascara

We know that it can be annoying to replace make-up every few months, especially if you’ve bought a high-end brand or still have loads left in the tube, but using old mascara can leave you prone to lash-loss and eye infections. Infections can damage hair follicles and could permanently affect your eyelash growth.

Too Much DIY

If you have eyelash extensions, proper care should mean than your natural lashes aren’t affected. However, pulling them out yourself instead of getting them professionally removed can pull your lashes out and damage the lids, leaving you prone to scarring and infection. Always allow a qualified technician to do your removal.

Neglecting Your Eye Area

Your eye area is delicate and needs regular care to stay in the best condition possible. Even if you don’t feel that you need an eye cream for anti-ageing purposes, using one to keep the whole eye area in good condition is essential for healthy lash growth. Dermalogica Total Eye Care SPF15 is ideal and will protect you from UV rays, too.

Rubbing Your Eyes Too Much

It’s the end of a long day, you’ve removed your make-up and you feel like rubbing your tired eyes. STOP! Rubbing your eyes can prematurely loosen lashes at their roots and can make lashes fall out way before their time. Try to keep your hands away from your eyes to protect your lashes.

How to deal with a break up

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alone, angry, bed, betrayed, bike, blocking, boost your mood, bottle things up, break, break-up, broken heart, chatting, Christmas, cinema, coffee, confused, connected, cry, dance class, delete, distraction, dumped, easier, erased, Everybody hurts, ex, Facebook, facial, family, feel, feel good endorphins, feelings, friends, girl, GP, harsh, heal, holiday, home, Instagram, let go, love, love yourself, natural responses, nioce, once, pain, photo, quick fix, reboot, recluse, relationship, relationship status, run, sad, sad films, share, smile, social media, sorry, space, stress levels, sunshine, supported, talk, time, time is a healer, timescale, trust, worse, you’re worth it, your song

If you received a broken heart for Christmas, we really feel your pain because we know only too well that dealing with a break up can be really tough.

Whether you are feeling sad, angry, betrayed or confused, don’t worry, these are all natural responses when a relationship ends, and while we know there is no quick fix, we do have some ideas to help you get back on track again.

Press delete
Social media makes it possible to hold onto your ex for longer than you may have done in the past, so we suggest you delete them for once and for all. Yes, you might want to see what they are up to, but the more you check Facebook and Instagram, the harder it is going to be to let go, so delete them right now. Blocking might feel harsh, but it has to be better than agonising who that girl is in the photo and if you are still feeling upset several months down the line and they change their relationship status, you don’t want to know. So go on, do it now and ask other people not to tell you what is happening with you ex too!

Cry
Everybody hurts sometimes, so after a break up spend some time alone and have a good cry, get those feelings out there and yes, feel sorry for yourself, it’s allowed.

Give it time
Whether you were the one to make the break, or the one who was dumped, you need time to get over the end of a relationship. You have been on holiday together, maybe shared a home, have the same friends and then there’s ‘your song’ and none of those things are going to be erased in a few days. Time is a healer, so give yourself that space and over the coming weeks and months, things will get easier and you will start to see the sunshine again.

Talk about it
Yes, you will want to be alone to heal your pain, but you don’t want to become a recluse. Spending time talking to the friends and family you love and who make you smile, is so important and will help you feel connected and supported. Whether you talk about your break up, the reasons why or what to do next, chatting with people you trust not only gives you another point of view, but it can be a distraction from your thoughts which can be a huge help. Try not to bottle things up as that can make things worse and if you get to the point when you just can’t see the wood for the trees, maybe speak to your GP.

Get moving
Yes, watch those sad films and get into bed with your hot water bottle and onesie, but it is also important to get up and move about. Having those feel good endorphins pumping around your body can be a great way to heal and help you to move forward. Going for a run, taking a dance class or jumping on your bike can all help deal with your stress levels, boost your mood and you will be distracted from your heartache.

Treat yourself
After a breakup you might not want to do anything nice for yourself but it is one way to reboot, and you have to love yourself before you can love anyone else again. Now is the time to treat yourself to something that will make you feel good, and whether it is a facial, coffee with friends or a trip to the cinema, doing this is key to healing and will help you to smile again. Remember – you’re worth it!

Do it in your own time
While we have given you some ideas of how to feel better, there is no timescale for this. You are human and will deal with your emotions in your own time and own way. Mending a broken heart is a marathon, not a sprint, so don’t compare yourself to anyone else, go at your own pace and as you are kinder to yourself, you will start to feel happy again.

Team Pure Beauty

Free your mind

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Stressed?

Over worked and under paid?

Tired?

Anxious?

Far from being words that are banded around for the sake of it, for many of us this is the reality of 21st century living.

We are expected to be on the ball, on trend and down with the kids 24/7 and sometimes, things can get a bit too much.

We have put together some easy ideas of how to free your mind so you can relax and chill out once in a while rather than constantly having your brain in free fall mode.

Breath
Before you do anything else, sit back, count to ten and breath. Focus on your breathing, feel the air go into your body and out and just stop for a few minutes and regroup.

Talk
After breathing, comes talking. If you bottle everything up, then it is only going to get worse and seem harder and harder to deal with. Open up to your partner, mum or a close friend and they may have ideas about how you can make changes and find a positive way forwards.

Live in the moment
Whatever is making you anxious right now, isn’t going to last. Breakdown what is bothering you into manageable chunks and tackle it one step at a time. For example, if you are moving house you might feel overwhelmed, but step back, make a list, work out what needs to be done and if you can, delegate.

Not this again
If you are worried about an interview, think back and see if was the same the last time you went for a new job? If it was, and you got the job, what are you worried about? You aced it last time and we bet it will be the same the time round too.

It’s not all about you!
Harsh we know, but not everything that happens in this world is about you. Yes we can all feel put upon or have our sensitive days, but thinking every situation revolves around you in some way can be really destructive and you could be missing out on a lot of fun.

Look at the bigger picture
Ask yourself whether the issue that is on your mind right now will still be there tomorrow, in a week or in a month. It is unlikely it will be, so regroup, relax and look at what is going on in the world and see there is more to life than a difficult boss or messy flatmate.

Preparing for the worst
I will lose my job. He is going to dump me. She doesn’t want to be my best friend anymore. We tend to jump to conclusions and dwell on the worst-case scenarios and this can lead to stress and depression. It is far better to talk to the person involved face to face and find out what is really going on before you make yourself ill believing the world is about to end.

Take some exercise
Social media, long hours and desk based jobs mean many of us get less exercise than ever. Try to get some fresh air every day and even if you have a brisk walk or a quick swim, your heart beat will go up and the endorphins will pump good vibes around your body.

Laugh
If nothing else, remember to laugh. Life is short so make the most of it and enjoy every single day you have.

Team Pure Beauty