Don’t Let the Cold Weather Stop You From Exercising

Tags

autumn weather, biting, body, bottle of water, bright, chilly hands, Christmas party, clocks, comfort, cool down, cycling, dehydrated, duvet, ear phones, eat well, energise, exercising, extra warmth, gloves, goal, good quality leggings, H2O, half marathon, hand-warmer, hard work, hat, hoodie, icy breath, injury, London to Brighton bike ride, motivated, music, November, overheating, painful, reflective clothing, refuel, running, running-specific designs, scarf, sensible, shower, size ten dress, slippers, sofa, spirits, sports socks, spring, stretches and exercises, sun, sweating, t-shirt, temperatures, thin glove liners, tip-top condition, trainers, vest, walking, warm up, water, wear layers, winter workouts, working out

While we have been lucky with the autumn weather so far, now the clocks have gone back, we are pretty sure the temperatures are going to start to drop soon. Some people might be put off from exercising once November hits, but if you put your trainers away now, all your hard work over the summer months will be undone in no time at all.

Yes, you can take your exercise inside, but running, walking, cycling or rowing outdoors, can energise your soul, lift your spirits and keep you in tip-top condition. We hope our hints and tips will keep you motivated to brace the elements, even when your sofa and slippers are calling you to go back to them.

Have a Goal
If you haven’t got anything to aim for, then going out on a biting Friday morning may well not appeal, so set a goal. Maybe it’s getting into that size ten dress for your Christmas party, running a half marathon in the spring or doing the London to Brighton bike ride, decide what will keep you on track and you will immediately have something to get out from under the duvet for.

Drink Water
We naturally tend to drink less water in the winter, but you still need to keep H2O levels up, especially when you are exercising. You may not feel as if you are overheating or sweating like you do when you run in the sun, but your body still needs to refuel, and you can still become dehydrated even if you can see your icy breath as you run through the woods. Take a bottle of water with you when you are working out, and be sure you to drink more, and eat well, when you are out of the shower and warming up.

Layer Up
If you are working hard, you will get hot, so make sure you wear layers that can be easily taken off and put back on. A vest, t-shirt, and hoodie together with a pair of good quality leggings, sports socks and appropriate trainers are a given, and you can always add a hat and scarf at the start of your session for extra warmth and comfort, and take them off as you heat up.

Look After Your Hands
Painful, chilly hands can be a part of winter workouts, so don’t try to brave it out, instead do the sensible thing and wear gloves. There are some excellent cycling, rowing and running-specific designs on the market which are worth investing in. If it’s a really cold day, you might want to wear a pair of thin glove liners made of a wicking material, or you could pop a hand-warmer in your pocket for extra heat too.

Warm Up and Cool Down
When it is cold, you might want to get running as soon as you step out of the door, but this could do more damage than good. It might be windy and raining, but it is still important to do your pre and post workout stretches and exercises to ensure you don’t pull or muscle, or worse.

Stay Safe
If you’re exercising when the sun has gone down, use well-lit areas, wear bright, reflective clothing and either tell someone where you are going or, even better, go with a friend. We know that music can help keep you motivated, but when it’s dark, cold and icy, not being able to hear what’s going on around you can make you vulnerable, so leave the earphones at home.

We hope that these tips will help you exercise safely when temperatures drop, but if it gets too much out there, either workout inside, or have a day off because, while the weather might be better tomorrow, an injury could take you out for weeks.

Team Beauty

Add an SPF to Your Beauty Routine

Tags

added protection, anti-ageing moisturiser, clinically proven, day cream, Decleor Protective Anti-Wrinkle Cream SPF30, Dermalogica Protection 50 Sport SPF50, Dermalogica Sheer Tint SPF20, Elemis Liquid Layer SPF30, Elemis Pro-Collagen Marine Cream SPF30, everyday beauty routine, exercising, fine lines, Ginkgo Biloba, hat, hyaluronic acid, hydrate, Hydrolyzed Pearl amino acids, improve firmness, Jan Marini, light, lightweight formula, medium and dark options, oleosome microspheres, Padina Pavonica, Polymer Spheres, powerful anti-ageing ingredients, premature skin ageing, protected from the sun, Pure Beauty, reflecting and refracting, shield, skin conditioning oil absorbing particles, SPF, sun, sun damage, sun protection, sunglasses, superior broad-spectrum protection, swimming, titanium dioxide, unqiue blend, UVA and UVB ray, Walnut Seed extract, wash of colour, water-resistant, white pigment, winner, wrinkles

We are constantly being reminder of the importance of using an SPF product to keep our skin healthy and protected from the sun, in the summer and during the rest of the year.

At Pure Beauty, we believe that incorporating sun protection into your everyday beauty routine is an absolute must, and we sell a range of products that help you to do exactly that.

If you are looking for an anti-ageing moisturiser with sun protection, the Elemis Pro-Collagen Marine Cream SPF30 could be for you. This clinically proven (Independent Clinical Trials 2014) day cream is packed with powerful anti-ageing ingredients that help reduce the depth of wrinkles, improve firmness and hydrate the skin so it looks amazing. Padina Pavonica and Ginkgo Biloba improve suppleness and elasticity and a unique blend of sunscreen means you also get superior broad-spectrum protection, making this a winner in our book.

If you are looking for something that is water-resistant, we suggest trying the Dermalogica Protection 50 Sport SPF50. This broad-spectrum sun cream can be used on the face and body and is suitable for all skin types. The lightweight formula binds moisture to skin without leaving a greasy film and thanks to Oleosome microspheres, the SPF performance is enhanced but still apply at least 15 minutes before you go out in the sun and reapply after swimming, going in the sea or if you work up a sweat exercising.

At Pure Beauty we are massive fans of the Elemis Liquid Layer SPF30. Offering protection against UVA, UVB rays and pollution, this really is the first line of defence against sun damage and premature skin ageing. It works best when applied over your moisturiser and the white pigment of Titanium Dioxide helps scatter UVA and UVB rays and provide protection. Polymer Spheres also come into play and strengthen the work of the Titanium Dioxide by reflecting and refracting the UV rays. Impressive stuff, no? The overall results are that your skin is cared for and you have peace of mind when you are out in the sun – but try to wear a hat and sunglasses too when it is really hot.

The Decleor Protective Anti-Wrinkle Cream SPF30 not only protects your skin from the sun but it also helps to prevent premature ageing and reduce the appearance of fine lines and wrinkles. This product can be used on all skin types and it is suggested that it is applied evenly on the face and neck at least 30 minutes before going into the sun and reapplied every two hours.

If you are looking for added protection and a natural look, we love the Dermalogica Sheer Tint SPF20. It comes in light, medium and dark options and gives you not only wash of colour but an extra shield against damaging UV rays. Hydrolyzed Pearl amino acids, Hyaluronic Acid and antioxidant Walnut Seed extracts offer hydration so that skin looks, and feels, soft and nourished.

New to our site is Jan Marini and their Daily Face Protectant SPF30 packs a punch when it comes to sun protection. This easy to apply cream is invisible, hydrating and weightless and not only feels amazing when you apply it to your skin, it smells pretty great too. Water resistant for up to 80 minutes, it is packed with skin conditioning oil absorbing particles as well as multiple antioxidants, making this the ultimate in daily SPF wearability.

If you would like more details about these, or any other products, get in touch today and we would love to help find something that is right for you and can send samples too.

Team Pure Beauty

Grab a great holiday read

Tags

50-year-olds, advice, Anna Akana, band members, beautiful cousin, best reads, best-selling, Big Little Lies by Liane Moriarty, big screen, blushes, book, brilliant read, brutally honest, camp counsellors, Camp Marigold, cocktail, commentary, Cornwall, danger, debut novel, Englishman, escapism, fashion, flight, friendship, G&T, hat, hate, highly engaging, Hollywood beach babe, imagined, instruction manual, iPad, journey, Kindle, laughter, London, love, lover, Mandy Berman, Modern Lovers by Emma Straub, My Cousin Rachel by Daphne Du Maurier, mysterious, nostalgia, Paige Toon, paper, partner, passport, people, Perennials, perfect, pool bar, poolside, power, prose, put down, quirky journalist, relationship blog, shades, share, shelves, So Much I Want to Tell You: Letters to My Little Sister, story, students, suicide prevention, summer 2017, tale, talent, tears, The Duchess by Danielle Steel, The Last Piece of My Heart, tickets, tissues, transatlantic flight, travel, younger sister, YouTube channel

Whether you use a Kindle, iPad or are still a lover of paper, having something good to read when you are on holiday takes you to a whole new level of escapism.

A book is the perfect way to get through a flight (add a G&T), is the perfect poolside partner and if you get stuck on the way home, you can read away the hours.

We have had a look at some of the best reads out there for Summer 2017 and wanted to share them with you.

If you are looking for a little nostalgia, look no further than Mandy Berman’s debut novel, Perennials. This easy to relate to friendship story reunites Rachel Rivkin and Fiona Larkin at Camp Marigold, but as camp counsellors rather than students. This is a summer of heat, flagged by the past, flamed by the present and page by page the thrill and pain of growing up becomes apparent from a writing with endless talent and perfect prose.

OK, it’s not new but if you haven’t read Big Little Lies by Liane Moriarty, where have you been? If you are looking for a book you won’t be able to put down (perfect for a transatlantic flight), download this totally addictive read. Love, hate, danger, power, fashion, it’s all there for the taking people.

Another coming of age book is on the shelves this summer and this time it is Modern Lovers by Emma Straub. This is the tale of three friends, who also happen to be ex-band members, who are now old enough to have kids doing the things they remember, only too well, themselves doing. This time it might be 50-year-olds coming together but they do it in a style that beats any Hollywood beach babe who might be on the next lounger.

Maybe not the lightest read on the shelves right now, but So Much I Want to Tell You: Letters to My Little Sister by Anna Akana, is a brilliant read. After her younger sister killed herself, Anna started what is now, a 1.8-million strong brutally honest, highly engaging YouTube channel that cleverly combines advice with commentary and has a deep emphasis on suicide prevention. This outstanding first book is part memoir, part instruction manual, and it is equally as compelling as Anna herself, but have the tissues ready!

If you want a mix of laughter, tears and travel, it has to be Paige Toon’s latest novel, The Last Piece of My Heart. Bridget a quirky journalist has decided to turn her popular relationship blog into a book, however, after a number of painful rejections she gets a very different proposition. From London to Cornwall and further onto Thailand, readers join her on an unexpected journey into the unknown and what unfolds is better than she could have ever of imagined.

Out at the end of June, The Duchess by Danielle Steel hit the shelves. If anyone can write a really good beach book, it’s the fourth best-selling fiction author of all time. This time she brings us the story of how a high-class British lady becomes a French madam and it’s all there for the taking. We can’t wait to get our hands on this, but may need shades and a hat to hide our blushes.

To end this round-up we are going for a classic, My Cousin Rachel by Daphne Du Maurier. Currently out on the big screen, this is the tale of a young Englishman who plots revenge against his mysterious, beautiful cousin, believing that she murdered his guardian. But his feelings take a turn and this fabulous page, turning mystery-drama will keep you guessing to the end of your cocktail at the pool bar.

So, pack your passport, tickets and sun cream, buy your books and relax.

Team Pure Beauty