Find fabulous new habits in your forties

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When you get to your forties you may well find that the habits you have formed have been with you for years, but the reality is they might not be doing your mind or body very much good. No one is perfect, including us, so we’ve looked at easy ways to get happier and healthier as you sail through your forties.

Drop the vices
We all know that smoking and drinking isn’t good for us at any age, but this really is the time to try and get things under control. Binge drinking, midnight snacks, gambling excessively and lighting up one cigarette after another will be taking a toll on your health, and wallet. So look at what’s going on and make a decision to stop, and find something better to do with your time, and money.

Have health checks
Diabetes, high cholesterol, certain cancers and heart disease are all conditions that can be detected early through routine GP visits, so book in and get a clear bill of health. If things aren’t 100% good, it’s best to know what’s happening and trying to get it fixed because if you hide you head in the sand, things could get worse and then it could be too late. You might also want to keep a watch on the menopause at this stage in your life.

Get to bed
Sleep is so important and if you don’t get enough, you can feel irritable, miserable and life can quickly get you down. You might however be finding that as you move through your forties, the ease at which you get to sleep, and the amount of time you actually sleep, will change. We would suggest you still aim to get at least seven hours of snoozing a night as this will enhance your immune system, reduce stress levels, and generally help you to cope with life better.

No tech at bedtime
Talking about sleep, the one thing we do suggest is that you don’t take your phones or devices to bed. Yes, they can help you keep connected with the world, but night time is when you need to switch off, so power down and leave those light emitting screens downstairs.

Keep sun damage away
We need to do this all of our lives, but it is critical in your forties to look after your skin if you want to keep your melanoma risks down, as these increase with age. The sun’s UV rays is one of the biggest risk factors you can control, so find a moisturiser that has sunscreen in it, and if you want to go one step further to both protect yourself from skin cancer and keep wrinkles at bay, use an SPF stand alone too!

Look after your eyes
Yes, celebrities wear sunnies all the time, but they are so much more than a fashion statement; they are a good habit to get into. So take Victoria Beckham’s lead (she’s in her forties and wearing it well) and put your sunglasses on not just in the summer, but every time you go outside, and keep your eyes safe.

Smile
Life can be hard in your forties as your kids move away and your parents fall ill, but getting into the habit of smiling and laughing during your day, can be a really good for you. Laughter boosts your mood, reduces stress, and smiling at a stranger could be the lift they also need in their day.

So, what new habits are you going to make, and which badies are you going to ditch to make your forties fabulous?

Team Pure Beauty

Let Pure Beauty save your skin

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acne, acne attacks, age, anti-oxidant, antidote, apply, bacteria, balances, bane of your life, cleansed skin, clears, CoEnzyme Q10, collagen production, comfort, concentrated, controls, correct, daily, Decleor Mandarin Smoothing Oil Serum, dehydration, Dermalogica Breakout Control, Dermalogica Redness Relief Essence i, discomfort, DMAE, drops, dryness, ease, effective, Elemis Hydra-Boost Sensitive Day Cream, environmental issues, Eyes, face, fast-absorbing formula, fine lines, genetics, gentle, gently calms, hazelnut, healthier, hyaluronic acid, hydrate, hydration, ingredients, invisible cream, Jan Marini C-ESTA Eye Repair Concentrate, lightweight toner, locks in moisture, massage, Mirabilis Jalapa, mix, moisture, moisturisers, morning, naturally, night, olis, Orange Blossom milk, outbreaks, palms, people, prevents, redness, refreshing formula, relieve, rested, restore, sad eyes, save your skin, sebum, sensitive skin, sensitivity, serum, silky, skin, smooth, soothed, spots, suffer, sunflower, teenagers, toning, unique blend, Vitamin C, warm, water intake, wrinkles

Whether it’s outbreaks, fine lines, redness, sensitivity or dryness, at Pure Beauty we are confidence we have a product, or two, that can help save your skin.

Redness
If redness is the bane of your life, the Dermalogica Redness Relief Essence is just for you. This lightweight toner gently calms and balances sensitive skin, leaving it feeling soothed and rested. Concentrated like a serum, this product has a refreshing formula that not only deals with redness but thanks to a gentle blend of ingredients it helps relieve, restore and hydrate skin so that discomfort and dehydration is taken out of the equation.

Sensitive skin
The Elemis Hydra-Boost Sensitive Day Cream is the perfect antidote to sensitive skin. This anti-oxidant rich, calming, fragrance-free day cream offers hydration to even the most sensitive skin. Hyaluronic acid locks in moisture, while naturally rich anti-oxidant Mirabilis Jalapa and orange blossom milk, soothe, moisturise and comfort. Used on a daily basis, after toning, your skin will start to feel more balanced, calmer and beautifully hydrated.

Fine lines
Age, genetics, water intake and environmental issues all play a part in fine lines, but there are products that can ease them. We love the Decleor Mandarine Smoothing Oil Serum as it can help with the first signs of ageing and correct both the fine lines and wrinkles that come to us all, and it smells pretty good to. A unique blend of hazelnut, sunflower and camellia oils means that from the first use skin appears even and radiant. This can be used morning and night and it is suggested you warm two drops between your palms and then massage into cleansed skin, and then apply your moisturiser.

Acne attacks
Most people suffer from some form of acne during their lives, and not just when they are teenagers. There are many reasons for spots to occur, but there is one thing we know and that is that the Dermalogica Breakout Control works at getting rid of them. This is an effective, invisible cream that clears, controls and prevents breakouts thanks to a gentle but effective mix of ingredients. The silky, fast-absorbing formula starts to work on application, soothing the skin as bacteria is taken away.

Sad eyes
The skin around our eyes is super thin which means it’s one of the first places to show signs of ageing. The Jan Marini C-ESTA Eye Repair Concentrate comes with high levels of vitamin C along with DMAE and CoEnzyme Q10 which together address the visible signs of ageing around the eyes. Regular application can lead to the reduced appearance of fine lines and wrinkles, and because the complex encourages collagen production, skin looks tighter, firmer and so much healthier too.

If you would like more details, or are interested in trying some samples, get in touch and let us come to your rescue.

Team Pure Beauty

How to get your life together this summer

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ability to thrive, alcohol, amazing benefits, anxious, blood flow, body, bottle of water, boundaries, boxing, brain, burnout, cook, dawn to dusk, debilitating, demands, draining, easy, eat and drink, energised, energy, exercise, family, feel good endorphins, feeling, focus, friends, fruit and veg, glowing, good for you, GP, health, health and wellness, healthier, healthy skin, hormones, ideas, just say no, lash out, life, longest day of the year, marathon, meal planning, more organised, natural stress reducer, people pleasers, perform, pressures, priorities, rampant, Relax, rested, sacrifice, screens, shopping, shortcuts, sick, sleep, stress, stress levels, suck, sugar, support, take-aways, taste great, trainers, under control, wake

As we are fast heading to the longest day of the year, how are you feeling about your life?

Is everything great, or could things be just a little bit better?

A bit healthier?

More organised?

Could you sleep better and feel more energised?

Well, we have put together a few ideas that we hope will let you be the very best version of you, from dawn to dusk.

Nutrition
How often do you sacrifice meal planning and cooking from scratch, for taking shortcuts and getting take-aways? It is so, so easy to get caught up in the pressures of life and the demands of everyone around you, but the truth is that won’t do anyone any favours. But, we do get why it happens. The key is to figure out what to eat each week, ensure you have the shopping organised so that you can then cook recipes that don’t require a massive amount of preparation but taste great and are good for you.

Try to eat foods that nourish your body, support your life, and make you feel and look your best! Keep sugar and alcohol down and fruit and veg high.

Keep stress under control
Stress is totally debilitating, draining, and can have massive damaging implications on our health, energy, and ability to thrive. Let’s face it, stress can stop us from achieving lasting health and wellness, so it is important to look at how we deal with it so that we don’t burnout, or lash out. If we don’t monitor stress levels, we can age before our time, get sick more often than we should, and feel anxious all the time as hormones run rampant around in our bodies.

Think again about what you eat and drink. How much time you work and spend at your screens, and consider how best to get good sleep at night so you wake feeling rested. Make time for you and relax. If you are worried about your stress levels, speak to your family, friends or GP and get some support in place.

Exercise
We have said this before, but it is key to take exercise because it has so many amazing benefits. It’s a natural stress reducer, it gets the blood flowing through your entire body, including your brain, and this can help you focus, think more clearly and allow you to perform better. Exercise gives you glowing, healthy skin and can help improve your immune system.

We aren’t saying that you need to train for a marathon or start boxing for England, but find something you like doing and in time, you will love it and all that it brings to you.

So, grab your trainers, get some funky workout gear, a bottle of water, and let those feel good endorphins racing around your system, making you feel fab.

Just say no
This isn’t easy, as so many of us are people pleasers, but it is important to have boundaries in place so you are OK saying ‘no’. Yes, you want to be able to help others, but if you don’t put yourself from time to time, you won’t be able to help anyone else. Look at what you have to do day to day, work out what your priorities really are, and if you can’t take anything else on, don’t.

We hope you have a great summer and that some of these steps will ensure you are on the right path to being the best you.

Team Pure Beauty

Love your skin as you sleep

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ageing skin, anti-oxidants, Barley, beauty routine, Cupuacu Butter, damage, Decleor Mandarin Smoothing Night Balm, Dermalogica Overnight Clearing Gel, Dermalogica Sleep Sound Cocoon, Dermalogica Sleep Sound Cocoon Night Gel-Cream, dirt, dry skin, Elemis Hydra-Nourish Night Cream, Elemis Superfood Night Cream, evening primrose oil, face and neck, fall asleep, fine lines, Geranium Essential Oils, healthier, hyaluronic acid, ingredients, intensively regenerates, lavender, long day, Mandarin essential oil, moisture loss, moisturiser, natural-antiseptic qualities., night cream, night time recovery, Persian Silk Tree extract, protective Pre-Biotic, Pure Beauty, quinoa, revitalising treatment, Rosemary and Spiraea extracts, senses, sensitive skin, Shea butter, sleep, softer skin, spots and blemishes, subtle fragrance, supple and replenished, Sweet Almond, Sweet Almond Milk, Tamarind Seed Extract, teen skin, toned, Vetivert, Vitamin B complex, wu-zhu-yu extract, Yeast Extract, Ylang-Ylang, youthful glow, zinc

After a long day, you might be tempted to hit the sack before applying your moisturiser, but scrimping on that last step of your beauty routine could be a mistake.

While you might have cleaned away the dirt of the day, while you sleep, your skin gets to work repairing any damage and this is why is it so important to apply a night cream after you have toned.

At Pure Beauty, we sell creams for teen skin, sensitive skin, dry skin, ageing skin and pretty much everything in between.

Let’s take a look at just some of the options we stock and see if we can find something that is right for you.

One of our newest products in store is the Dermalogica Sleep Sound Cocoon cream. We totally love this revitalising treatment as it optimises night-time recovery so that you wake with healthier, softer skin. Tamarind Seed Extract promotes hydration, Persian Silk Tree Extract reduces the signs of tiredness and Wu-Zhu-Yu Extract brings a new radiance to your skin. Simply apply before you go to bed and let the goodness of the ingredients sink into your skin as you sleep.

For a cream that takes care of your skin and nourishes it, we suggest the Elemis Hydra-Nourish Night Cream. Rich in anti-oxidants, this night cream helps prevent moisture loss and gives tired skin a lift so it feels supple and replenished by morning. Sweet Almond, Ylang Ylang and Geranium Essential Oils have been blended with Persian Silk Tree Extract and Hyaluronic Acid so skin is soothed and so are your senses.

For something a little different, we would suggest the Decleor Mandarin Smoothing Night Balm. This fine texture balm intensively regenerates the skin thanks to the inclusion of Evening Primrose Oil and Shea Butter while Cupuacu Butter brings hydration back to into play. The antioxidant powers of Mandarin Essential Oil help smooth wrinkles and fine lines so you wake with a youthful glow – isn’t that we all want? After cleansing, apply a little of the balm to your face and neck using light sweeping strokes and fall asleep knowing your skin is getting taken care of all night long.

If you suffer with spots and blemishes, we suggest trying the Dermalogica Overnight Clearing Gel. Designed to help prevent breakouts, a Vitamin B complex has been combined with Zinc and Yeast Extract to soothes irritation. Rosemary and Spiraea Extracts help prevent bacteria growing while Tea Tree Oil heals sore skin as it is packed with natural-antiseptic qualities.

If your skin really does need a boost, go for the Elemis Superfood Night Cream. Packed with a protective Pre-Biotic and as well as Barley, Quinoa and Sweet Almond Milk, skin is totally nourished as you sleep. the skin whilst you sleep so it feels smoother, softer and revitalised when you wake. We love how the blend of essential oils of Lavender, Ylang Ylang and Vetivert help you relax before falling sleep due to the subtle fragrance that fills your senses.

If you would like help making the right choice for you, get in touch today and we would love to give you some ideas, or send you some samples.

Team Pure-Beauty

Get active the easy way

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a swim, active, app, bad moods, bike ride, body, boosts your cardiovascular fitness, breakfast, breath, burnout, burns calories, busy, chore, circuits, community, daily step count, email, energy, everyday schedule, exercise, fitness kit, gather your thoughts, get up, go shopping, gym, health, healthier, home, intense workout, internal mail, interval training, legs, letters, level head, life, lift, local pool, lunch, meetings, moving, online workout, Pilates class, post box, run in the park, shop, shower, sit, snooze button, sofa, stairs, stand, stress, stronger, surprised, talk, tennis, time, tone, trim and tone your legs, tube, veg out, walking, washing, water, yoga class

No time to get to the gym?

End up doing the washing rather than playing tennis?

Got a to do list that takes you away from your Pilates class week after week?

We get it, life is busy but if you want to avoid bad moods, stress and burnout, you need to make time for you and your health.

Exercise is a key part to keeping a level head so we have had a look at how you can fit it into your everyday schedule.

We aren’t saying do ALL of these, but simply pick one or two and you will soon find you are feeling stronger and healthier and will have more energy than ever.

Exercise before breakfast
If you get up just twenty minutes earlier than usual, you will have time to have a drink of water, do a 10-minute intense workout and shower before anyone else has even hit the snooze button. Simply find an online workout or app that incorporates interval training, circuits or a weights session, and if there is a community you can be part of too, even better.

Walk to work
Any extra walking during the day will contribute to your daily step count. Walking burns calories, boosts your cardiovascular fitness, and helps to tone your legs too, so even if you park a mile away from work or get off the tube a couple of stops early, it all adds up and you will see a difference.

Get away from your desk
Meetings and extra projects can hamper your best efforts to exercise more but we all need a lunch break so use yours wisely. Whether you go for a run in the park, a swim in the local pool or a bike ride make sure you move away from your desk and take time out for you.

Get on your feet at work
If you use every opportunity you can to be more active during your day, you will be surprised at how much better you will feel. Stand rather than sit, go and talk to someone rather than sending an email, go up the stairs rather than taking the lift, take letters to the post box rather than using the internal mail, basically do anything you can to get your body moving.

Go home via the gym
Once you get home and change out of your day clothes, going out again might seem a chore. Take the temptation to veg out on the sofa away, and hit the gym, pool or a yoga class on your way home and you will feel so much better for doing so.

Shop until you drop
Yes, you heard us, go shopping! Even if you don’t buy anything, a walk around town (minus visiting the burger bar) can be a good workout and it could tempt you to buy some new fitness kit and do even more exercise.

Mow the grass
You can either see mowing the grass as another job on your list or as a quick workout that will help trim and tone your legs! Put on your music, get a good rhythm going and you will soon be in the swing of things.

Walk after dinner
Rather than slumping front of the TV or checking your emails, go for a walk after dinner. You can use this time to chat with the kids or your partner, or if you are walking solo, simply gather your thoughts and breath as you let go of the stress of the day. Stretch the walk by one minute every evening and you will soon be going places.

Got a tip for easy ways to exercise, let us know, we would love to hear it.

Team Pure-Beauty