Quit smoking for good in 2020

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Like so many vices, people know that smoking is bad for them, but giving up can be hard.

There is no getting away from the addictive nature of cigarettes, but stopping is the best you can do for your health, and it won’t hurt your pocket either.

Let’s have a look at how you can get away from the smoke, nicotine, smell and toxicity of one of the worst habits in the world.

Make a list
Having all the reasons you are quitting, written down in black and white can be a great way to kick things off. Whether it is to smarten up your teeth, keep cancer at bay, save money, smell better or just be healthier, write down your reasons. Next, stick them on the fridge door, kitchen cupboards, bathroom mirror and add to your phone so you are reminded all the time – and when you are feeling like cracking and lighting up, those words will help see you through.

Have a clear out
The dirt and smell of smoking is pretty gross, so having a clean-up can help get you in the right headspace to quit for good. Get rid of all the ashtrays, put lighters and matches in the bin, chuck out any old packs, find stubs in the garden and bin them. Then, open the windows in the house, and your car, and have a really good clear up. Wash your bedding, put throws and cushions through the machine, and a valet is good if you smoked when you drove.

Talk about it
Family and friends will be used to seeing you smoke, so let them know you are stopping. Some might join you, but at least if they know you are quitting then they shouldn’t offer you one when they see you, you don’t need temptation to be placed in your path.

Think about what you eat
A lot of people find that they put on weight when they quit smoking, but it doesn’t have to be that way. Eating a balanced diet and not adding in lots of sugary snacks and takeaways is the key to maintaining your weight. Drink plenty of water, stock up on fruit and veggies, and don’t up your alcohol intake as a substitute for smoking.

Get fit
Just as eating well, you might also want to consider doing some more exercise, or taking it up for the first time again. Maybe join a gym, go to a new dance class with a friend or join a local netball team who are looking for new players. Yes, you might find that smoking has had an impact on your fitness levels, but keep at it and in time you’ll get fitter, be able to keep up with others, but more importantly you will become a better, healthier you.

Keep your cash
There is no escaping the fact that cigarettes are expensive and a total waste of money. Whether you were on three a day or thirty a day, get a jar or money box and put the money you were spending on your habit, in it. At the end of the year, treat yourself to something you really want – we think you will be surprised at just how much you’ll save.

Ask the professionals
Before you do give up, maybe speak to your GP or pharmacist and make sure you have the support you need. Yes, you can go cold turkey and place your bets on willpower, but with gum, lozenges and groups out there to help you quit, you don’t have to go it alone.

Good luck and well done for taking the first step towards being a better you.

Team Pure Beauty

Look after your eyes the Pure Beauty way

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active, algae, amino acid complex, anti-ageing formula, anti-inflammatory properties, Baikal Skullcap Root Extract, Blue Flower Linseed, brightens, brighter, busy, chamomile and arnica, Christmas parties, combo, cooling applicator, cooling cream-gel, cornflower water, dark circles, decleor, Decleor Jasmine Eye Cream, delicate skin, dermalogica, Dermalogica Stress Positive Eye Lift, dry, Elemis, Elemis Pro-Collagen Advanced Eye Treatment, Elemis Pro-Collagen Hydra-Gel Eye Masks, Elemis Pro-Radiance Illuminating Eye Balm, energise, eye contour area, Eyes, face, fans, fatigue, fine lines, fragile, gel, gentle formula, healthier, hyaluronic acid, hydrate, hydration, ideas, illuminating, improving skin tone a, jasmin, life, lightweight, look, lush, magic mix, make-up, moisture, moisturising eye balm, Mother Nature, nourishes, Omega-rich apricot oil, Padina Pavonica, party, plankton extract, protective barrier, puffiness, refreshes, sea water extracts, skin, smoothed, sparkle, Stimulating caffeine, stressed, supports, targets, tired, tired eyes, TLC, under-eye luminosity, Vitamins B3 and CG, wild indigo, winter, wrinkles, youthful

We are often so busy making sure our faces are cared for, that our eyes are left out of the picture. During the winter the delicate skin around your eyes needs a little more TLC than usual, and we have some ideas that could earn you life your look.

If the Christmas parties have started, the Elemis Pro-Radiance Illuminating Eye Balm could be what you need. This lush, illuminating, moisturising eye balm brightens and refreshes tired eyes and can make you sparkle. Soothing chamomile and arnica help reduce the appearance of dark circles which can get worse when we party too hard. Omega-rich apricot oil nourishes the eye contour area and thanks to the cooling applicator, you can use underneath or on top of make-up.

We are big fans of the Decleor Hydra Floral Ever Fresh Hydrating Wide-Open Eye Gel and for good reason. This lightweight, anti-ageing formula creates a youthful look and thanks to cornflower water and baikal skullcap root extract, fatigue is minimised, puffiness is eased, and those fine lines are smoothed away. The gentle formula also acts as a protective barrier so you have a brighter, healthier and younger looking appearance, however tired you might be.

There is no doubt that this time of year is busy, and that’s where the Dermalogica Stress Positive Eye Lift comes into play. This active, cooling cream-gel works with your skin to brighten and energise the eye area, and with sea water extracts and algae added into the magic mix, puffiness and dark circles are gone. One key ingredient is wild indigo that brings anti-inflammatory properties to the table and helps brighten skin by increasing under-eye luminosity, improving skin tone and reducing those pesky dark circles. Mother Nature at her very best, and you at your best too.

For something a little extra, you could consider the Elemis Pro-Collagen Advanced Eye Treatment that targets the fine lines and wrinkles which seem to look worse when you are tired and stressed. Super active padina pavonica and blue flower linseed help tone and firm, whilst a clever amino acid complex locks in moisture. This cool combo supports fragile skin without overloading it and is worth a try.

A real tiredness winner is the Decleor Jasmine Eye Cream that leaves your skin luminous and radiant. Jasmin fights wrinkles and lack of radiance all day long so you are left looking so much brighter. Stimulating caffeine, vitamins B3 and CG plus orange pigments help with drainage and your entire eye area is given a much-needed boost.

If time is on your side, we would suggest using the Elemis Pro-Collagen Hydra-Gel Eye Masks once or twice a week. Packed with plankton extract, padina pavonica and chlorella, these magic masks have an instant skin-tightening effect. To ensure your skin is left looking fantastic, hyaluronic acid has been added to gently, but effectively hydrate the fragile eye area. Put on for 20 minutes, lie back and relax and when you take the mask off, you will be left with visibly smoother, intensely moisturised, happy eyes.

If would like some expert eye guidance, get in touch and we would love to help.

Team Pure Beauty

Find fabulous new habits in your forties

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age, bed, Binge drinking, body, boosts your mood, cancers, cigarette, critical, devices, diabetes, drinking, Eyes, fashion statement, fixed, forties, gambling excessively, get you down, good habit, GP, habits, happier, head in the sand, health checks, healthier, heart disease, hide, high cholestero, immune system, irritable, laughter, life, light emitting screens, melanoma risks, Menopause, midnight snacks, mind, miserable, moisturiser, money, outside, perfect, phones, power down, protect, reduce stress levels, reduces stress, risk factors, safe, seven hours, skin cancer, sleep, smile, smoking, snoozing, stop, sun damage, sun’s UV rays, sunnies, Switch off, tech, time, too late, vices, Victoria Beckham, wrinkles

When you get to your forties you may well find that the habits you have formed have been with you for years, but the reality is they might not be doing your mind or body very much good. No one is perfect, including us, so we’ve looked at easy ways to get happier and healthier as you sail through your forties.

Drop the vices
We all know that smoking and drinking isn’t good for us at any age, but this really is the time to try and get things under control. Binge drinking, midnight snacks, gambling excessively and lighting up one cigarette after another will be taking a toll on your health, and wallet. So look at what’s going on and make a decision to stop, and find something better to do with your time, and money.

Have health checks
Diabetes, high cholesterol, certain cancers and heart disease are all conditions that can be detected early through routine GP visits, so book in and get a clear bill of health. If things aren’t 100% good, it’s best to know what’s happening and trying to get it fixed because if you hide you head in the sand, things could get worse and then it could be too late. You might also want to keep a watch on the menopause at this stage in your life.

Get to bed
Sleep is so important and if you don’t get enough, you can feel irritable, miserable and life can quickly get you down. You might however be finding that as you move through your forties, the ease at which you get to sleep, and the amount of time you actually sleep, will change. We would suggest you still aim to get at least seven hours of snoozing a night as this will enhance your immune system, reduce stress levels, and generally help you to cope with life better.

No tech at bedtime
Talking about sleep, the one thing we do suggest is that you don’t take your phones or devices to bed. Yes, they can help you keep connected with the world, but night time is when you need to switch off, so power down and leave those light emitting screens downstairs.

Keep sun damage away
We need to do this all of our lives, but it is critical in your forties to look after your skin if you want to keep your melanoma risks down, as these increase with age. The sun’s UV rays is one of the biggest risk factors you can control, so find a moisturiser that has sunscreen in it, and if you want to go one step further to both protect yourself from skin cancer and keep wrinkles at bay, use an SPF stand alone too!

Look after your eyes
Yes, celebrities wear sunnies all the time, but they are so much more than a fashion statement; they are a good habit to get into. So take Victoria Beckham’s lead (she’s in her forties and wearing it well) and put your sunglasses on not just in the summer, but every time you go outside, and keep your eyes safe.

Smile
Life can be hard in your forties as your kids move away and your parents fall ill, but getting into the habit of smiling and laughing during your day, can be a really good for you. Laughter boosts your mood, reduces stress, and smiling at a stranger could be the lift they also need in their day.

So, what new habits are you going to make, and which badies are you going to ditch to make your forties fabulous?

Team Pure Beauty

Let Pure Beauty save your skin

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acne, acne attacks, age, anti-oxidant, antidote, apply, bacteria, balances, bane of your life, cleansed skin, clears, CoEnzyme Q10, collagen production, comfort, concentrated, controls, correct, daily, Decleor Mandarin Smoothing Oil Serum, dehydration, Dermalogica Breakout Control, Dermalogica Redness Relief Essence i, discomfort, DMAE, drops, dryness, ease, effective, Elemis Hydra-Boost Sensitive Day Cream, environmental issues, Eyes, face, fast-absorbing formula, fine lines, genetics, gentle, gently calms, hazelnut, healthier, hyaluronic acid, hydrate, hydration, ingredients, invisible cream, Jan Marini C-ESTA Eye Repair Concentrate, lightweight toner, locks in moisture, massage, Mirabilis Jalapa, mix, moisture, moisturisers, morning, naturally, night, olis, Orange Blossom milk, outbreaks, palms, people, prevents, redness, refreshing formula, relieve, rested, restore, sad eyes, save your skin, sebum, sensitive skin, sensitivity, serum, silky, skin, smooth, soothed, spots, suffer, sunflower, teenagers, toning, unique blend, Vitamin C, warm, water intake, wrinkles

Whether it’s outbreaks, fine lines, redness, sensitivity or dryness, at Pure Beauty we are confidence we have a product, or two, that can help save your skin.

Redness
If redness is the bane of your life, the Dermalogica Redness Relief Essence is just for you. This lightweight toner gently calms and balances sensitive skin, leaving it feeling soothed and rested. Concentrated like a serum, this product has a refreshing formula that not only deals with redness but thanks to a gentle blend of ingredients it helps relieve, restore and hydrate skin so that discomfort and dehydration is taken out of the equation.

Sensitive skin
The Elemis Hydra-Boost Sensitive Day Cream is the perfect antidote to sensitive skin. This anti-oxidant rich, calming, fragrance-free day cream offers hydration to even the most sensitive skin. Hyaluronic acid locks in moisture, while naturally rich anti-oxidant Mirabilis Jalapa and orange blossom milk, soothe, moisturise and comfort. Used on a daily basis, after toning, your skin will start to feel more balanced, calmer and beautifully hydrated.

Fine lines
Age, genetics, water intake and environmental issues all play a part in fine lines, but there are products that can ease them. We love the Decleor Mandarine Smoothing Oil Serum as it can help with the first signs of ageing and correct both the fine lines and wrinkles that come to us all, and it smells pretty good to. A unique blend of hazelnut, sunflower and camellia oils means that from the first use skin appears even and radiant. This can be used morning and night and it is suggested you warm two drops between your palms and then massage into cleansed skin, and then apply your moisturiser.

Acne attacks
Most people suffer from some form of acne during their lives, and not just when they are teenagers. There are many reasons for spots to occur, but there is one thing we know and that is that the Dermalogica Breakout Control works at getting rid of them. This is an effective, invisible cream that clears, controls and prevents breakouts thanks to a gentle but effective mix of ingredients. The silky, fast-absorbing formula starts to work on application, soothing the skin as bacteria is taken away.

Sad eyes
The skin around our eyes is super thin which means it’s one of the first places to show signs of ageing. The Jan Marini C-ESTA Eye Repair Concentrate comes with high levels of vitamin C along with DMAE and CoEnzyme Q10 which together address the visible signs of ageing around the eyes. Regular application can lead to the reduced appearance of fine lines and wrinkles, and because the complex encourages collagen production, skin looks tighter, firmer and so much healthier too.

If you would like more details, or are interested in trying some samples, get in touch and let us come to your rescue.

Team Pure Beauty

How to get your life together this summer

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ability to thrive, alcohol, amazing benefits, anxious, blood flow, body, bottle of water, boundaries, boxing, brain, burnout, cook, dawn to dusk, debilitating, demands, draining, easy, eat and drink, energised, energy, exercise, family, feel good endorphins, feeling, focus, friends, fruit and veg, glowing, good for you, GP, health, health and wellness, healthier, healthy skin, hormones, ideas, just say no, lash out, life, longest day of the year, marathon, meal planning, more organised, natural stress reducer, people pleasers, perform, pressures, priorities, rampant, Relax, rested, sacrifice, screens, shopping, shortcuts, sick, sleep, stress, stress levels, suck, sugar, support, take-aways, taste great, trainers, under control, wake

As we are fast heading to the longest day of the year, how are you feeling about your life?

Is everything great, or could things be just a little bit better?

A bit healthier?

More organised?

Could you sleep better and feel more energised?

Well, we have put together a few ideas that we hope will let you be the very best version of you, from dawn to dusk.

Nutrition
How often do you sacrifice meal planning and cooking from scratch, for taking shortcuts and getting take-aways? It is so, so easy to get caught up in the pressures of life and the demands of everyone around you, but the truth is that won’t do anyone any favours. But, we do get why it happens. The key is to figure out what to eat each week, ensure you have the shopping organised so that you can then cook recipes that don’t require a massive amount of preparation but taste great and are good for you.

Try to eat foods that nourish your body, support your life, and make you feel and look your best! Keep sugar and alcohol down and fruit and veg high.

Keep stress under control
Stress is totally debilitating, draining, and can have massive damaging implications on our health, energy, and ability to thrive. Let’s face it, stress can stop us from achieving lasting health and wellness, so it is important to look at how we deal with it so that we don’t burnout, or lash out. If we don’t monitor stress levels, we can age before our time, get sick more often than we should, and feel anxious all the time as hormones run rampant around in our bodies.

Think again about what you eat and drink. How much time you work and spend at your screens, and consider how best to get good sleep at night so you wake feeling rested. Make time for you and relax. If you are worried about your stress levels, speak to your family, friends or GP and get some support in place.

Exercise
We have said this before, but it is key to take exercise because it has so many amazing benefits. It’s a natural stress reducer, it gets the blood flowing through your entire body, including your brain, and this can help you focus, think more clearly and allow you to perform better. Exercise gives you glowing, healthy skin and can help improve your immune system.

We aren’t saying that you need to train for a marathon or start boxing for England, but find something you like doing and in time, you will love it and all that it brings to you.

So, grab your trainers, get some funky workout gear, a bottle of water, and let those feel good endorphins racing around your system, making you feel fab.

Just say no
This isn’t easy, as so many of us are people pleasers, but it is important to have boundaries in place so you are OK saying ‘no’. Yes, you want to be able to help others, but if you don’t put yourself from time to time, you won’t be able to help anyone else. Look at what you have to do day to day, work out what your priorities really are, and if you can’t take anything else on, don’t.

We hope you have a great summer and that some of these steps will ensure you are on the right path to being the best you.

Team Pure Beauty