How to update your clothes, rather than throw them away

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biker jacket, boots, brush, buff, buttons, carbon footprint, charity shop, clashing prints, contrasting colours, dresses, Facebook, fitted top, flared jeans, flat pumps, flattering silhouette, gap, handbags, heels, hems, hoodie, jackets, jeans, jewellery, joggers and sweatshirts, jumpers, lace vest, layering, leather, leopard print cardigan, likes, long-sleeved t-shirt, midi dress, money-making side hustle, needle and thread, new clothes, on-trend edge, outfit, palazzo pants, professional bra fitting, rag, season, sewing machine, shape-wear, shirts, shoes, slouchy sweater, sustainability, thick knit, throw away fashion, transform, underwear, update, wardrobe, warm, white trainers

It is super easy to buy new clothes all the time because the prices are so low, but throw away fashion won’t do the environment any good, even if it does increase your Facebook likes. We have been looking at how you can update and transform the contents of your wardrobe, without adding to your carbon footprint.

Find a tailor
We understand that you want to look your best, so why not get changes made to the clothes you love so they look really fantastic? Adding darts to shirts and jackets, taking up hems and swapping buttons are all small things that can have a big impact. If you are a dab hand with a needle and thread, or have a sewing machine, you can make these changes yourself and you never know, it could turn into a money-making side hustle for you too.

Fitted, not baggy
OK, we know there are some days when you want to kick back in your joggers and sweatshirts, but most of us look better when our clothes fit us well. If you love palazzo pants, then add a fitted top and heels to give you a smart look, and pair those flared jeans with a long-sleeved t-shirt, leopard print cardigan and white trainers, for a casual look, with an on-trend edge?

New polish, not new shoes
It is amazing how a tin of polish can make a massive difference to your shoes, boots and even handbags. Use a clean brush to apply the polish, then buff up the leather with a rag (cut up and an old t-shirt, if we are thinking of sustainability) and watch your beloved possessions come back to life, and sparkle in a whole new light.

Think about underwear
Maybe you don’t need a lot of new clothes, you just need some decent underwear that works with, rather than against, your body. Shape-wear will instantly make your clothes feel better and create a flattering silhouette, and with a wide range of options out there, you are bound to find something that’s right for you. In the same vein, why not have a professional bra fitting and see the difference the right bra will make to your t-shirts, dresses and jumpers.

Layer it up
Layering isn’t just a way to keep you warm, it is also a really easy way to breathe life into your existing wardrobe. Putting a thick knit over a midi dress, wearing a lace vest under a slouchy sweater, and bringing dungarees to life with a Breton t-shirt are all ways to change an outfit in an instant. Think about creating new looks with contrasting colours and clashing prints and rather than one big coat, layering a biker jacket with a hoodie is an easy look that will take you from one season to another.

Mix and match
Mixing and matching your clothes will make them work harder for you, so don’t keep anything for best. That beautiful dress you wore to a wedding, can be made casual with a fitted jacket and flat pumps, jeans can instantly be made stylish with heels and a silk shirt, and remember that jewellery can brighten up anything, so don’t leave it in the box gathering dust.

If there are items you don’t need anymore, take them to the charity shop which can also be your first port of call if you have a gap in your wardrobe, but don’t want to buy brand new.

Team Pure Beauty

Don’t Let the Cold Weather Stop You From Exercising

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autumn weather, biting, body, bottle of water, bright, chilly hands, Christmas party, clocks, comfort, cool down, cycling, dehydrated, duvet, ear phones, eat well, energise, exercising, extra warmth, gloves, goal, good quality leggings, H2O, half marathon, hand-warmer, hard work, hat, hoodie, icy breath, injury, London to Brighton bike ride, motivated, music, November, overheating, painful, reflective clothing, refuel, running, running-specific designs, scarf, sensible, shower, size ten dress, slippers, sofa, spirits, sports socks, spring, stretches and exercises, sun, sweating, t-shirt, temperatures, thin glove liners, tip-top condition, trainers, vest, walking, warm up, water, wear layers, winter workouts, working out

While we have been lucky with the autumn weather so far, now the clocks have gone back, we are pretty sure the temperatures are going to start to drop soon. Some people might be put off from exercising once November hits, but if you put your trainers away now, all your hard work over the summer months will be undone in no time at all.

Yes, you can take your exercise inside, but running, walking, cycling or rowing outdoors, can energise your soul, lift your spirits and keep you in tip-top condition. We hope our hints and tips will keep you motivated to brace the elements, even when your sofa and slippers are calling you to go back to them.

Have a Goal
If you haven’t got anything to aim for, then going out on a biting Friday morning may well not appeal, so set a goal. Maybe it’s getting into that size ten dress for your Christmas party, running a half marathon in the spring or doing the London to Brighton bike ride, decide what will keep you on track and you will immediately have something to get out from under the duvet for.

Drink Water
We naturally tend to drink less water in the winter, but you still need to keep H2O levels up, especially when you are exercising. You may not feel as if you are overheating or sweating like you do when you run in the sun, but your body still needs to refuel, and you can still become dehydrated even if you can see your icy breath as you run through the woods. Take a bottle of water with you when you are working out, and be sure you to drink more, and eat well, when you are out of the shower and warming up.

Layer Up
If you are working hard, you will get hot, so make sure you wear layers that can be easily taken off and put back on. A vest, t-shirt, and hoodie together with a pair of good quality leggings, sports socks and appropriate trainers are a given, and you can always add a hat and scarf at the start of your session for extra warmth and comfort, and take them off as you heat up.

Look After Your Hands
Painful, chilly hands can be a part of winter workouts, so don’t try to brave it out, instead do the sensible thing and wear gloves. There are some excellent cycling, rowing and running-specific designs on the market which are worth investing in. If it’s a really cold day, you might want to wear a pair of thin glove liners made of a wicking material, or you could pop a hand-warmer in your pocket for extra heat too.

Warm Up and Cool Down
When it is cold, you might want to get running as soon as you step out of the door, but this could do more damage than good. It might be windy and raining, but it is still important to do your pre and post workout stretches and exercises to ensure you don’t pull or muscle, or worse.

Stay Safe
If you’re exercising when the sun has gone down, use well-lit areas, wear bright, reflective clothing and either tell someone where you are going or, even better, go with a friend. We know that music can help keep you motivated, but when it’s dark, cold and icy, not being able to hear what’s going on around you can make you vulnerable, so leave the earphones at home.

We hope that these tips will help you exercise safely when temperatures drop, but if it gets too much out there, either workout inside, or have a day off because, while the weather might be better tomorrow, an injury could take you out for weeks.

Team Beauty