Why getting up early could be good for you

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The early hours might not be something you are familiar with or keen on, but they are not only the quietest time of the day but can also be the most productive.

No one yelling “mum,” no phone calls coming in and no emails landing in your inbox that need an urgent response. There’s also something really special about watching the sunrise and feeling accomplished before breakfast.

If you’re not a morning person, this might sound like hard work, but setting your alarm just a little earlier each day can be all it takes to make big shifts and we have some suggestions on how to make the switch.

Me time
We all know that time by ourselves can be hard to come by, but even a few extra minutes by yourself with your own thoughts can be huge for your peace of mind and mental health. Whether ‘me time’ to you means meditation, doing some yoga, writing a gratitude journal or listening to a podcast with no interruptions, mornings can give you the time to do this, so you feel cared for and looked after.

Do some exercise
We all have good intentions, and we all have our own body clocks, but while the rest of the house sleeps, you could fit in the exercise you keep meaning to do. It could be going for a walk as the sun comes up, running on the treadmill, doing a boxing session in the living room or lifting weights, all of these are a great way to start your day and work towards a goal. Whatever makes you feel good and gets you moving, go for it and we think you will be surprised the energy and motivation this will give you for the rest of the day.

Enjoy one hot cup of coffee
How many times do you make your first coffee of the day but never actually get to drink it while it is hot? Even getting up half an hour earlier than usual will mean you can make yourself a coffee, or tea, and sip it while it’s hot and plan your day.

Eat breakfast
Giving yourself a little extra time in the morning means you can prepare and enjoy a healthy breakfast. It is so easy to grab a cereal bar or knock back a smoothie as you run out of the house, but it doesn’t have to be that way. Eggs on toast, a bagel with smoked salmon and lemon juice or smashed avocado on rye bread are all easy to prepare, quick to eat and good for you – so make that extra time in the day count.

Get to work
For some people, the stillness of the morning is the perfect time to do some work. With an increasing number of us working for ourselves, or having flexible hours, being able to get through your to-do list can be done on your terms. Maybe you are most productive at admin at 6am, or you like to write blog posts when the office is silent, or it could be that getting your accounts done before 7am makes you feel organised and efficient.

Find what works for you and you’ll be amazed at how those extra hours can change the way you live and feel.

Team Pure Beauty

How to cut down on your sugar intake

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The new year is here and with it comes a report from Public Health England that states some children in the UK have eaten more than the maximum recommended sugar intake for an 18-year-old by the time they are 10.

According to the study, children are eating about eight extra sugar cubes a day which amounts to a staggering 2,800 cubes too many, every year.

While we know that this is an average, it is still a pretty shocking statistic, and a habit that can lead to a whole host of health issues. To help, we’ve looked at how you can cut down on sugar so you are a whole lot healthier in 2019, and beyond.

Drink water
Fizzy pop, sports drinks and squashes might taste good but they are all jam-packed with sugar, and you can really do without it. Yes, you can go for the no added sugar options, but these are often full of artificial sweeteners that can be damaging, so instead drink water, add ice, and if you want to spice things up, pop in some sliced lemon and cucumber, and your teeth, and waistline, will thank you.

Take it out of hot drinks
Tea with one, coffee with two? The extra sugar in your hot drinks adds up, and while it might take a while to get used to not having it, over time you will adapt. We aren’t saying go cold turkey (you can if you are brave enough) but we do suggest that you cut out sugar in your hot drinks and even try herbal teas instead?

Look at labels
We get it, you are busy and in a rush but tooth decay waits for no one, so if you can spare a few moments, then do read labels to find out exactly what is in the products you are buying. You will be amazed at the amount of hidden sugar that is found in everyday products like yogurt, bread and even tomato ketchup, and once you see just how much sugar you are eating without realising it, you may make different choices in the future.

Rethink your cereals
A bowl of cereal might feel like a healthy breakfast, but do you know just how much sugar you are eating before you even leave the house in the morning? Even some muesli and packaged porridge have extra sugar, so before your next shop, do some homework and see just what is inside your box of favourite cereal. You can find low sugar options on the supermarket shelves or why not simply combining organic porridge oats with nuts, seeds and a little cinnamon and you will have a far healthier option, that is probably cheaper too.

Check your yogurts
To get it right, opt for plain or Greek yoghurt rather than some of the fancier pots you find in the chilled isle. Adding fresh fruit, cinnamon, nuts and seeds is a great breakfast or mid-morning option that is low in sugar but gives you a vitamin and protein hit rather than a miserable sugar low by 11am.

Cut out cakes
We don’t mean never eat cake again, but the sugar and refined carbs found in most shop bough cakes won’t do you many favours. You can off course make your own using or, try slicing apples and pears and spreading with 100% nut butter and you have a healthy snack that will fill you will goodness rather than sugar. Fruit, hard-boiled egg, nuts and carrot sticks are also good cake alternatives.

Cook from scratch
We know many people are time poor, but when you can, cook from scratch so you know exactly what you are eating. Making a simple tomato sauce to go over pasta is much better for you than a pre-made version, a curry in the slow cooker will contain only the sugar you add and baked potatoes in the oven for an hour are so much better for you than frozen chips!

We aren’t saying that you have to cut out ALL sugar all the time, but we do think that making some changes could not only help with your teeth and waistline but it could also help to really nourish your brain and save your skin, so give it a go and let us know what you think.

Team Pure Beauty

Getting your first home in shape

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Congratulations, you are a home owner.

There is something special about taking possession of the keys to your first home and it is certainly a huge achievement.

Turning a house into a home however, can be a costly exercise, but fret not, we are here with some simple steps that will allow you to make your abode your own without doubling the mortgage.

Clean out the dirt
Even if you have bought a brand-new property, we would suggest you go in and give your new place a thorough clean before you do anything else. Dusting, hoovering, polishing and disinfecting will rid your home of any dirt and bugs and give you a totally blank canvas for the next step of your life.

Don’t blow the budget on day one
Heading straight to the High Street the moment the last box is unpacked, isn’t the best plan. It might be boring but making a list of exactly what you already have, costs nothing and could save you a small fortune. Ask yourself whether you need everything you have already got, what can be moved into other rooms and anything you don’t need can be sold, given away or donated to the charity shop.

Paint the walls
A quick lick of paint is a super easy, pretty inexpensive way to give your home an instant lift and to give it your own stamp. We would suggest going for a soft white or pale grey that can run through the entire property. If you want to make a splash in one or two rooms, go for a striking statement wall in a strong blue, mustard or pink which will offer not only a pop of colour but a glamorous edge too.

Add light with mirrors
If you want to add bursts of light to your rooms and shimmer to your walls, mirrors are the perfect solution. Strategically placing mirrors on walls will add depth and light and also give an air of sophistication if you choose ones with a gold or wooden frame.

Call in favours
If this is the first home of your own, call in the favours when it comes to essential furniture, decorations and even pots and pans. Make a list of what you need and while it might not be perfect, you will be amazed at what family and friends have in their garages and shed gathering dust and cobwebs. Start asking around, put posts on social media and go to garage sales and boot fairs and you’ll have all you need in no time and can replace with new when the time is right.

Take it one room at a time
When you are ready to do some work, take it one room at a time. As you will have seen from the TV property shows, renovation projects can be costly, stressful and often take far longer than expected. Whether you need a new kitchen, the bathroom need replacing as the current one is a ‘70s shade of avocado or the conservatory needs taking down, start at the beginning and don’t take on more than you can achieve – this is a marathon not a sprint.

Relax
Last but by no means least, please relax. You only buy your first home once, so make sure you enjoy it and realise what a massive milestone this is. One of the best parts of buying a new house is the freedom to do what you like with it, when you want, so embrace it and have fun.

Team Pure Beauty

Get a clean home, faster

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Let’s face it, there are better things to do with our time than clean our homes, but it is a necessary evil unless you want to live in a mess, or have the cash to pay someone to do it for you.

One of the biggest mistake people make when they are cleaning is to do it room by room (aka ‘zone cleaning’) which is slow and you can do it much faster, and better, if you take a different approach.

Focussing on just one area, may mean doing a great job on your counters which will sparkle and shine, but the cooker will still be dirty and as for the bathroom, well you won’t get time to go there if you are too busy folding the ironing for the next morning.

The reality is, if you put a system in place that is quick and efficient, you will have more time to do the things you really love.

Pick a Day
It can be any day, but pick a day when you can really get on top of your cleaning and this will automatically take some of the pressure off. We know this sounds daft, but doing this will make the rest of your week so much easier and you can get your partner, flatmate or kids doing jobs too! Maybe go for Sunday morning and then you can reward yourself with a roast dinner (wiping up gravy of course), or a Friday afternoon before you go out and then you can really let your hair down knowing it is done.

Start by Dusting
Dust each room, including the tops of all your furniture, the undersides of shelves and the books, as well as picture frames, TV screens and the bits and pieces we all collect that don’t really have a home. The best way to do this is to dust dry, when things are wet is so much harder. If you want to get rid of smudges and finger prints then use a clean microfibre cloth and good quality polish.

Clean Fabrics
Putting on the washing as you clean will make the most of your time and it will feel like everything is clean in your home, for a little while at least. Strip and remake the bed beds, tidy cushions and put throws back onto sofas neatly, vacuum your curtains and clean animal beds out too.

Clean Mirrors and Glass
Wipe down all the mirrors and windows in your home as they pick up a lot of dust and when the sun shines, it will show up and look like you haven’t cleaned for ages. One handy tip is to use one wet and one dry microfiber cloth as this will clean away dust and dirt but won’t leave behind lines and streaks.

Clean your Surfaces
Wipe down all the surfaces and counters in your home in one go. Move from room to room, disinfecting if necessary, and make sure you clean door handles, light switches, TV remotes, mobile devices and phones as these are full of nasty germs. If you have any illness or bugs in the home, make sure you do this at least once a day to stop anything spreading! Also leave cleaning items in bathrooms so you can wash during the week and prevent a massive build up of dirt to tackle on cleaning day. If you can, use environmentally sound protects, wear gloves to protect your hands, and always apply cream when you are done.

Get to Grips with the Bathroom and Kitchen
Walk through your bathroom and kitchen, spraying cleaner on your baths, sinks and toilets as you go – not on the carpets or floors of course. Then return and clean the bathroom and wash shower curtains and towels once the bedding is done. When it comes to the kitchen, wipe down the inside of the microwave, as well as cabinet and appliance doors before getting to work on the sink and table tops. Empty and bleach the bins so they are really clean and make sure everything sparkles, including the draining board.

Next to the Floors
Sweep, then mop or scrub the bathroom and kitchen floors, making sure you really get to those hard to clean areas as this is where nasties can hide and bacteria can hide.

Get the Vacuum Out
Last of all, vacuum the carpers in your bedrooms, down the stairs, through the living room and into the hallway, moving furniture so you get rid of the dust that can make you cough.

Now, put the kettle on and admire your hard work as you enjoy a cup of tea.

Team Pure-Beauty

Add value to your house before you sell it

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With the summer coming to and end and autumn on the horizon, what better time to consider selling your home.

As well as speaking to estate agents, searching online for new properties and looking at your finances, you may also want to make some adjustments to your house to make it as marketable as possible and to help secure the best price.

We aren’t talking about designer makeovers or expensive extensions, but small changes that can have a big impact.

Make it clean
While potential buyers need to be able to visual your home as theirs, you need to make it as easy as possible for them to do so, which means offering a clean slate. Wash the walls, have the windows cleaned, gutters tidied, carpets cleaned and if needed, get a gardener to tidy up outside. Yes, it is an investment but one you will reap back.

Take the clutter away
Decluttering has become quite ‘a thing’ and that’s because it works. Go through your house room by room and well as ensuring you have dust free doors, lights and skirting boards, clear the house of old newspapers, stacks of books, piles of plastic toys and half empty shampoo bottles. Be ruthless and throw away, give away and recycle anything you just don’t want or need. For anything left and remaining in the house, either box up and put in the loft or tidy away neatly in cupboards or pretty baskets.

A coat of paint
If you have lived in a property for many years, the walls can take a battering and buyers will notice this. A fresh coat of paint instantly brightens any room and if you go for a soft shade you will add a sense of warmth and luxury to your house. Off whites and pale greys are not only on trend but also work well with most furnishings, making it appealing to people looking round.

Make space
Once you have a clean, clear canvas you can look at how you are using space. Yes, right now you love having a massive sofa, armchair and bean bags in the living room – but this will make the room look cramped and small – not what you are trying to convey. We aren’t saying go minimal, but clearing away large pieces of furniture, opening the curtains and having the right lighting can make a massive difference.

Look at the front door
If you have taken the time to fix the windows, power clean the drive and trim the hedges, you don’t want to fall down with a dodgy front door. If it’s really bad consider fitting a new one, otherwise clean it down, paint it and add a new doorknob, brass letterbox or smart house number and the difference can be well worth the effort.

Small touches
When you have viewings, first of all make sure the house is spotlessly clean and if possible, go out and let the agent show buyers around – this is especially true for a first viewing. Having flowers, or house plants, can have a real impact on the look and the feel of your property, and rod diffusers placed strategically in rooms like the kitchen, bathroom and utility room can be a good idea. Mirrors will reflect light and make the place look bigger and brighter, rugs and cushions offer a homely feel and those stories of freshly baked bread….they are true!

If you do sell, we wish you lots of luck!

Team Pure-Beauty