Pure Beauty’s Top Five Travel Tips

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Photo by chen zo on Unsplash

Holiday season is just around the corner and the trip you’ve probably been planning for months is finally within reach. Whether it’s a city break, a tropical getaway or something more family-friendly, if you’re jetting off you’ll want to get your beauty routine planned in advance to offset the havoc that air travel can play with your skin, so we’ve got five tips to help you get prepped:

No Make-Up

If you want to strut around the departure lounge and shops looking glam, that’s great, but the first thing you do when you get on the plane is take off your make-up. Going bare-faced is one of the best ways to minimise the damage that all of the recycled air will do to your complexion. We recommend a hydrating cleanser like Decleor Bi-phase Caring Cleanser and Makeup Remover.

Masking Up

Using a nourishing mask in-flight will not only stave off at adverse effects that flying can cause for your skin, but will mean you step off the plane at your destination with healthier, more radiant skin. Decleor Flash Radiance Mask would be a great choice.

Hydrate

One of the biggest issues with air travel is that it dehydrates your skin, leaving you feeling totally dried out by the time you land. Once you’ve used a mask product, we highly recommend giving your face a deep wash of Dermalogica Intensive Moisture Balance, which is perfect for taking on a flight as it’s in its own 100ml container!

Spritz

Even if your moisturiser packs a punch, aeroplanes can still dehydrate your face, so you’ll probably need to supplement your moisturiser with an additional skin-quencher. Dermalogica Multi-Active Toner is a great product to keep on hand for when you want to give your moisture levels an extra boost.

Kill Germs

This is one which may or may not have occurred to you, but aeroplanes can be a hive of bacteria, and although the cleaning crews vacuum and clear away rubbish, they probably don’t deep clean as often as they should. Keep a bottle Elemis Tea Tree S.O.S. Spray at hand when flying and you can keep your skin free from spot-causing bacteria.

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Pack a lunch you will love

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With 10 March marking ‘National Pack Your Lunch Day’ we have been looking at some simple hacks that will make your midday meal tasty, nutritious and keep you going all afternoon.

Wash up
There’s nothing worse than opening a lunch box when you get up in the morning to find leftover food sticking to the sides. Get into the habit of cleaning out lunch boxes each evening, so that they are ready to roll the next day. The same goes for water bottles, flasks and spoons.

Be prepared
Not everyone likes to make sandwiches the night before, but you can put together pieces of fruit, cut carrot sticks and put them in pots, wrap up flapjacks and get cutlery ready in boxes, so you are organised.

Freeze it
Rolls, muffins and quiches make great lunch times you will really enjoy. If you make them in bulk and freeze in individual servings, you can take them out in the evening and they will be ready by lunchtime.

Fill up with fibre
A wholegrain sandwich, pitta bread, wrap or filled roll should not be disregarded. Packed with fibre, these are a great way to stay full for the afternoon and if you go for a good filling such as tuna, cheese or humous you have a serving of protein too. If you don’t want to eat a soggy sandwich, spread mayo between slices of cheese or ham rather than putting it straight onto the bread, and pat dry cucumber and tomato slices as well as lettuce leaves with a paper towel.

Think of five a day
Sliced fruit, veggie sticks and even green leaf leftovers are easy lunchbox fillers that go perfectly with a side serving of dip. Carrot, celery and cucumber with humous is a popular choice, or salsa if you are looking for something with more a kick. Create fruit salads with sliced grapes, berries, apple chunks and tangerine segments and you are on the way to five a day.

Be water wise
Juices, sports drinks and squashes are full of sugars, so instead why not add fresh fruit pieces into water bottles for a burst of flavour and to keep hydrated.

Use a flask
If you like soups and stews, why not get a flask and take that with you each day? Many modern-day models will keep things warm for up to six hours and this will also save you from having to use the work microwave – which can only be a good thing?

Team effort
Why not work together as a couple or family and plan lunches so that you are all are opening you lunchbox and finding something you really want to eat. If you do this, tummies will be full, brains will be ready to work and waste is kept to a minimum.

Team Pure Beauty

How to Beat Blue Monday

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With the 21st January, aka Blue Monday fast approaching, some of you might be feeling a little below per right now. It is cold outside, it’s still ages until payday and those resolutions that seemed like such a good idea on 31 December have been long forgotten, all of which can make you feel a bit miserable.

Fear not, it’s all doom and gloom. While can’t turn up the temperature or give you a winning lottery ticket, we do know that what you eat and drink can help ease the blues and beat the anxiety that makes life a little harder in the bleak mid-winter months.

Drink water
Yes, this one again. If you don’t keep hydrated you won’t feel at your best, your concentration will lapse, you may get headaches and you might also feel constipated and none of these things will help your mood. Cut down on fizzy drinks and high sugar squashes, and instead drink water with ice and add slices of lemon and cucumber to liven things up a little and keep a bottle on your desk and in your bag so you can sip during the day.

Keep an eye on caffeine
We know many people love a coffee first thing and a tea break mid-afternoon, but both of these drinks contain caffeine which might not help you if you are feeling blue. Caffeine is a stimulant and one which will give you a burst of energy at first, but then when you come down the other side it could make you feel anxious, depressed and disturb your sleep, especially when drunk before you go to bed. We don’t suggest you stop having your daily fix suddenly, as this could lead to nasty withdrawal symptoms, but it might be a good idea to start cutting back on tea, coffee, chocolate, cola and energy drinks and think about switching to decaf versions or opting for herbal teas which are caffeine free but mean you don’t miss out on a soothing hot drink.

Look after your tummy
You might not know this, but your tummy reflects your emotions so if you are feeling anxious and worried, your gut may suffer too. To help with healthy digestion, it is important to eat plenty of fibre which means loading up on wholegrains, beans, pulses, live yoghurt and you might want to consider taking a probiotic too.

Get your fruit and veg in
Eating a variety of coloured fruits and vegetables every day means you’ll get a good range of nutrients including the minerals, vitamins and fibre needed to keep you physically and mentally healthy. You might be interested to know that fresh, frozen, canned and juiced fruits and vegetables all count towards your five a day and if you are worried about portion sizes, one portion is about a handful.

Remember to eat protein
Protein is packed full of the amino acids that make up the chemicals your brain uses to regulate your thoughts and feelings, and it also keeps you feeling fuller for longer so you are less likely to reach for the mood interrupting sugary snacks later on. Lean meat, fish, eggs, cheese, beans, lentils, soya products, nuts and seeds are all good protein sources and it is pretty easy to fit them into every meal – so make sure you do.

Eat the right fats
We know we are told fats are bad and to be avoided at all costs, but this isn’t true. Try to avoid ‘trans fats’ or ‘partially hydrogenated oils’ and instead eat fatty acids, such as omega 3 and 6 as these are good for your brain function and mental health. Healthy fats can be found in oily fish, nuts (almonds and walnuts are a good choice), olive and sunflower oils, seeds (such as sunflower and pumpkin), avocados, and eggs all of which are tasty and easy to eat!

Eat on a regular basis
Now is not the time to skip meals as this will lead to a drop in your blood sugar levels and that can make you feel tired and irritable. Try to go for small, regular meals throughout the day, adding in healthy snacks, and always eat breakfast as this will set you up for the day. Wholegrain bread and pasta, brown rice, cereals as well as nuts and seeds are all a good idea but keep away from sweets, biscuits, sugary drinks, and alcohol as these won’t do your mood any favours.

Whatever you eat and drink make the sensible choice and we wish you a very happy, healthy 2019.

Team Pure Beauty

Keep Jet Lag at Bay

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We admit it’s not the worst thing in the world, but jet lag can really get you down.

As well as obvious insomnia, the resulting tiredness of jet lag can cause lethargy, anxiety, feelings of frustration and even trigger headaches.

While you can escape the reality of jet lag being a side effect of travel, there are a number of things you can do to try to reduce the impact it has on you.

Adjust Your Inner Time Zone
One thing you can do to combat jet lag is to start living in your new time zone a few days before you travel – if it is possible and sensible. Waking up and going to sleep in your future destination might be tricky, but if you try to make small adjustments before you travel, it can have a positive impact on the how your body, and mind, respond when you land.

Sleep Before You Go
Yes, you might be on holiday or working to a punishing schedule, but if you can try to get a few nights of good, unbroken sleep before you fly, this can help deal with anything jet lag throws at you when you land on the other side.

Drink Water
We say this a lot, but when it comes to travel and jet lag, you really do need to keep drinking water. Staying hydrated before, during and after your flight, is really important because the dry air in planes can zap your body and skin and the resulting dehydration can make jet lag worse.

Stay Away from Alcohol
It might be tempting to try out the free bar in the airport lounge and throw back the champagne on the flight, but this isn’t a great idea if you want to keep a clear head beat jet lag. Try to avoid alcohol, and caffeine, before and during your flight and this will help to keep you feeling fresh and alert because the last thing you need is a hangover as well as jet lag.

Think About Food
It might be tempting to eat peanuts and crisps as you travel but going for a light, healthy meal with fresh veg and lean protein can help keep your digestive system in check, stop bloating and stave off the munches if you can’t sleep later.

Get Up and Move
While you on your flight, you might want to curl up and leave the world behind you, but getting up and walking around the plane is a good idea. Regular movement, as well as simple stretches by your sear, can help keep aches and pains at bay, improve your circulation, clear your head, deal with any stress you have and even help you to sleep when the lights go out.

A Little Meditation
Meditation can help you to relax before and during a flight, as well as when you have landed and are struggling to sleep. Sit quietly, close your eyes and put your worries to one side as you focus on your breath. This isn’t a magic cure, but it can help deal with the anxiety of jet lag and the frustration of not being able to get to sleep.

Don’t Nod Off
Yes, you might be shattered, but going to sleep at 3pm won’t do your jet lag any favours. Try to stay awake for as long as you can, take a little exercise, eat good food, drink water, then take a warm bath before retiring at the usual time and hopefully things will settle.

Happy travels.

Team Pure Beauty

Don’t Just Wash and Go

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advanced body cream, balm, Camellia, chamomile, Clary Sage, clean, Decleor Gradual Glow Hydrating Body Milk, Decleor Nourishing Body Balm, Dermalogica Body Hydrating Cream, drink, dry, Elemis Exotic Frangipani Monoi Body Cream, Elemis Salt Glow, Elemis Skin Nourishing Body Cream, Elemis Sweet Orchid Body Cream, essential plant oils, everyday, exotic extracts, fall in love, Frangipani Monoi Shower Cream, Frankincense Essential Oil, gentle golden glow, green tea, healthy looking skin, hydrated, hydroxy acids, Jan Marini Bioglycolic Hand and Body Lotion, jojoba, jump in the shower, just washed skin, lavender, macadamia, massage, mix, moisturiser, nourishing, orange, Patchouli, present, rich oils, rosemary, Salt Glow, Sandalwood, Shea butter, smooth, smoother, softer, supple, Tamanu Macadamia, Tea Tree, tired, unique rich texture, vanilla extract, wash and go

While you might be tempted to jump in the shower, wash and go, we would suggest that for the sake of your skin, you don’t.

By adding a moisturiser into the mix, you will find that your skin isn’t just clean but also hydrated which means it will be softer and smooth too.

At Pure Beauty, we sell a range of fantastic products and are confident that we will have something that is right for you.

The Elemis Sweet Orchid Body Cream is a nourishing, everyday product that intensely hydrates and it smells pretty amazing too. Thanks to a blend of rich oils and exotic extracts brimming with fatty acids, anti-oxidants, and vitamins, just washed skin will drink up the goodness and feel better than ever.

Dermalogica Body Hydrating Cream is an advanced body cream packed with Hydroxy Acids and Essential Plant Oils that help to smooth and condition the skin. Sugar Cane and Apple have been combined with Lactic Acid to relieve dryness, while Essential Oils of Sandalwood, Orange, Clary Sage, Patchouli and Rosemary hydrate the skin and lock in much-needed moisture. Green Tea, Lavender, Tea Tree and Chamomile oils have also been added for an extra level of soothing and softening and give this product an amazing scent.

Decleor Nourishing Body Balm is a totally gorgeous product that really does help to soothe skin that is tired and dry. Enriched with Frankincense Essential Oil, Shea Butter, Tamanu and Macadamia oils, skin feels nourished and softer from the very first application. With a unique texture and delicious smell, this luxurious balm is also ideal for massage and makes the perfect present for a friend who needs a boost.

We totally love the Elemis Exotic Frangipani Monoi Body Cream at Pure-Beauty. This luxurious body cream is enriched with the omega 3, 6, 7 and Oleic acid rich Macadamia Oil which is Rich and when applied after a shower or bath, skin is left feeling nourished, deeply hydrated and smelling of Frangipani Flowers. For silky smooth skin, massage the cream into cleansed, dry skin morning and evening and you will be so pleased you did. When you can relax a little longer, try using the Elemis Frangipani Monoi Shower Cream followed by the Elemis Frangipani Monio Salt Glow and you will fall in love with the beautiful softness of your skin from the very first application.

Best used after the Elemis Skin Nourishing Milk Bath, for maximum results, the Elemis Skin Nourishing Body Cream is a winner in our book. Packed with skin nourishing Camellia, Macadamia and Jojoba oils, this rich lotion helps to revive dry skin, while softening and balancing at the same time. Oat Kernel has been combined with a Sesame and Shea Butter base which ensures even excessively dry skin is left feeling silky soft and healthy looking.

Next week wanted to mention the fabulous Jan Marini Bioglycolic Hand and Body Lotion which is a clever blend of Glycolic Acid, Aminophylline, and Shea Butter. This product improves the appearance of ageing and environmentally damaged skin as well as helping with texture. If you are looking for supple, smooth, healthy-looking skin, apply once or twice a day and we think you will be pleased with the results.

Finally, if you want to add moisture, and colour, we suggest trying out the Decleor Gradual Glow Hydrating Body Milk. The light, melting texture is easily and quickly absorbed into the skin and offers a beautifully natural sun-kissed look from the very first application. Magnolia Essential Oil has been added to soothe the skin, Narcissus Bulb prolongs that ‘tan’ and Vanilla Extract protect the skin against external irritants. As you skin gets a gentle golden glow, it will also look and feel intensely moisturised and soft so it is a win, win.

If you would like more information about these products or would like to try some samples, get in touch and we would love to help.

Team Pure Beauty