Easy ways to boost the heart you love

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Valentine’s Day may have been and gone, but you still need to look after your heart and keep it healthy and strong if you want to live well.

On the go food, desk jobs and social media scrolling can all lead to a life that isn’t so great for your heart.

We aren’t here to spoil the fun or lay down the law, but we have some easy to implement ideas that could help you to boost your heart health and lead a better, fitter, happier life in 2020.

Look at portion sizes
The extra-large hot chocolate with cream, the super-size fizzy drink at the cinema and just one more slice of cake might taste good, but the additional calories, sugar and fat could play havoc with your heart as well as your waistline and your teeth. When it comes to portion sizes, you don’t have to overload your plate at every meal or fill your bowl to the top when it comes to cereal. Go easy on meat, stack up the veggies and be sure to drink plenty of water.

Snack on nuts
Yes, we know they come with fats, but eating nuts can help lower your cholesterol levels and half a handful with a banana will help to fill you up. You might want to try walnuts because they are a rich source of the omega-3 fatty acids that can help decrease inflammation in the arteries and protect your heart.

You generally want to eat a balanced diet that is rich in fruit and veg as well as wholegrains, protein and water. Yes, have treats but don’t make take-aways your daily supper staple or you may end up in trouble.

Think about how you cook
As well as what you eat, when it comes to your heart, you need to think about how you prepare your food. To boost your heart and overall health, we suggest you avoid frying or cooking foods in fat and this includes meat, fish and vegetables. If you bake, boil, grill, steam, or poach you will get all the goodness without the nasty heart harming extras. If you are worried about losing flavour, add in spices, herbs, garlic and lemon juice but ease up on salt, cheese and artery clogging cream.

See your friends
Loneliness and isolation aren’t good for any of us. As well as leaving us sad and prone to eating junk food and binge watching boxsets, it can raise the levels of stress hormones which can interfere with circulation and this makes your heart work harder, but not better. So, why not get out and see your friends, make new ones at a club or start a hobby and fill your heart with happiness and connections? Even better, play some sport or join a dance class and get some of the exercise your heart craves and loves.

Give up smoking
We know quitting is hard, but if you do smoke now is the time to stop. Smoking is one of the main causes of heart disease and as soon as you stop, your risk of a heart attack begins to fall. Quitting will also mean you smell better, breathe more easily, save money and generally live life in a smoke free, heart happier zone. There are many free resources out there to make this easier, and you can speak to your GP for help with this.

Ease up on booze
We always say everything in moderation, and that includes drinking. Some research says drinking red wine could be beneficial for your heart, but this is a ‘may’ so if you want to boost your heart health, limiting your consumption of alcohol will be a step in the right direction. Too much wine, beer or vodka won’t be good for you and can lead to abnormal heart rhythms, high blood pressure as well as strokes, liver issues and some cancers.

The thing is, you only have one heart, so love it and look after it and it will serve you well.

Team Pure Beauty

Buy a book for Christmas and show them you care

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365 words, A Word for Every Day of The Year, Adam Kay, Aled Jones, Andrew Ridgeley, Anne Glenconner, apron, bold, book, bottle of wine, but perfectly formed, camp, care, cash, celebrity, celebrity autobiography, chocolate, Christmas, Christmas classic, Christmas must-buy, cooking, cool, cutting, educate, empowering women, extravagant, faint hearted, festive season, film, first book, Fleabag: The Scriptures, fresh new pages, friend, George and Andrew, giving, glass of wine, go, gorgeous scented candle, great stocking filler, health, hearts, hospital success, ideas, illustrated, inspiration, inspire, intrigue, It’s Going to Hurt, Kate Young, knowing your worth, Lady Glenconner, Lady in Waiting, local bookshop, love, love it, lush, Me: Elton John Official Autobiography, mince pies, mouth-watering meals, music, pages, Phoebe Waller-Bridge, practical exercises, Princess Margaret, Raymond Briggs., read, relationships, royal life, seasonal, Secret Santa, self-care, Slay in Your Lane: The Journal, small, Small but mighty, smile, socks, Steven Poole, stunning, success, summer, The Little Library Year, The Nightshift Before Christmas, the person who has everything, The Snowman, tips, TV series, unwrap, Wham! fans, Wham! George & Me, worksheets, Yomi Adegoke and Elizabeth Uviebinené

You can buy them socks, chocolate or a bottle of wine, but there is something special about giving a book as a gift at Christmas.

Think fresh new pages, lots of ideas and inspiration as well as the chance for them to escape from life for just a little while.

We have some great books to share with you that should be stocked in your local bookshop and will make someone smile this Christmas when they unwrap it.

The Nightshift Before Christmas, Adam Kay
This Is Going to Hurt was Adam’s first book and his bold, poignant look at life inside a hospital was a massive success. His small, but perfectly formed follow-up, The Nightshift Before Christmas is a great stocking filler and while not for the faint hearted, it’s worth a read.

Slay in Your Lane: The Journal, Yomi Adegoke and Elizabeth Uviebinené
This stunning illustrated book is all about empowering women and with practical exercises, worksheets, and easy to follow tips for success, it’s a Christmas must-buy. It gives readers all they need to get ahead in relationships, looks at how to start a successful side hustle, knowing your worth at work comes into play as well as info on cash, self-care, and good health. Sound good, no?

Me: Elton John Official Autobiography
You might have seen the film, but we think the book is even better. This celebrity autobiography is cool, cutting, camp, extravagant and packed with disco-dancing, football club buying stories intended to make the reader laugh and cry. Go on, they will love it and might let you borrow it too.

The Little Library Year, Kate Young
Food and books, what’s not to like? This gorgeous book takes recipes onto a whole new level as Kate shares seasonal, mouth-watering meals and treats that will make the reader want to put on an apron on and start cooking right away. Oh, and summer might seem a long time away, but she knows how to pack a picnic basket!

Fleabag: The Scriptures, Phoebe Waller-Bridge
If they loved the TV series, they will love this book. We couldn’t put it down and they won’t be able to either. Perfect for reading with a glass of wine, with a gorgeous scented candle burning, so you might want to buy those too?

A Word for Every Day of The Year, Steven Poole
Small but mighty – this is the book for the person who has everything. As the name suggests, inside the cover are 365 words to educate, intrigue and inspire. We will warn you, if you start to read, you won’t want to stop until the end so maybe buy two copies and keep one for yourself.

The Snowman, Raymond Briggs
We can’t leave the kids out, so why not introduce them to this Christmas classic? Yes, you can watch the film on TV and sing along with Aled Jones, but turning the pages of The Snowman is as much a part of the festive season as Secret Santa and mince pies. Go up in your mum’s loft and you never know, you might find an original gathering dust.

Lady in Waiting, Anne Glenconner
Glitz, glamour and drama, no we aren’t talking about the office party but this beauty of a book! Lady Glenconner was Princess Margaret’s lifelong friend and this is a lush, compelling read all about them and a real look at royal life. The rich and posh – it’s all here on these pages to read and we think it’s worth doing exactly that.

Wham! George & Me, Andrew Ridgeley
Before we go, go – sorry, not sorry! This is an emotional read and Wham! fans may well need to get their tissues ready when they dive into this belter of a book. George and Andrew might have met in 1975, but their music lives on in our hearts today, thank goodness.

Got a book you love, let us know, we are ready and waiting to hear from you.

Team Pure Beauty

Look after your eyes the Pure Beauty way

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We are often so busy making sure our faces are cared for, that our eyes are left out of the picture. During the winter the delicate skin around your eyes needs a little more TLC than usual, and we have some ideas that could earn you life your look.

If the Christmas parties have started, the Elemis Pro-Radiance Illuminating Eye Balm could be what you need. This lush, illuminating, moisturising eye balm brightens and refreshes tired eyes and can make you sparkle. Soothing chamomile and arnica help reduce the appearance of dark circles which can get worse when we party too hard. Omega-rich apricot oil nourishes the eye contour area and thanks to the cooling applicator, you can use underneath or on top of make-up.

We are big fans of the Decleor Hydra Floral Ever Fresh Hydrating Wide-Open Eye Gel and for good reason. This lightweight, anti-ageing formula creates a youthful look and thanks to cornflower water and baikal skullcap root extract, fatigue is minimised, puffiness is eased, and those fine lines are smoothed away. The gentle formula also acts as a protective barrier so you have a brighter, healthier and younger looking appearance, however tired you might be.

There is no doubt that this time of year is busy, and that’s where the Dermalogica Stress Positive Eye Lift comes into play. This active, cooling cream-gel works with your skin to brighten and energise the eye area, and with sea water extracts and algae added into the magic mix, puffiness and dark circles are gone. One key ingredient is wild indigo that brings anti-inflammatory properties to the table and helps brighten skin by increasing under-eye luminosity, improving skin tone and reducing those pesky dark circles. Mother Nature at her very best, and you at your best too.

For something a little extra, you could consider the Elemis Pro-Collagen Advanced Eye Treatment that targets the fine lines and wrinkles which seem to look worse when you are tired and stressed. Super active padina pavonica and blue flower linseed help tone and firm, whilst a clever amino acid complex locks in moisture. This cool combo supports fragile skin without overloading it and is worth a try.

A real tiredness winner is the Decleor Jasmine Eye Cream that leaves your skin luminous and radiant. Jasmin fights wrinkles and lack of radiance all day long so you are left looking so much brighter. Stimulating caffeine, vitamins B3 and CG plus orange pigments help with drainage and your entire eye area is given a much-needed boost.

If time is on your side, we would suggest using the Elemis Pro-Collagen Hydra-Gel Eye Masks once or twice a week. Packed with plankton extract, padina pavonica and chlorella, these magic masks have an instant skin-tightening effect. To ensure your skin is left looking fantastic, hyaluronic acid has been added to gently, but effectively hydrate the fragile eye area. Put on for 20 minutes, lie back and relax and when you take the mask off, you will be left with visibly smoother, intensely moisturised, happy eyes.

If would like some expert eye guidance, get in touch and we would love to help.

Team Pure Beauty

How to start writing a book in November

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November is the start of National Novel Writing Month which is followed by avid writers around the world. Often referred to as, NaNoWriMo, this event started out in 1999 as a challenge to write 50,000 words of a novel during the thirty days of November and it’s grown ever since.

If you’ve always wanted to write a book, but aren’t sure where to start, we have some top tips on making your literary dreams come true.

Create a writing toolkit
If you want to write, you need the tools to help you. Notebooks and pads, a variety of pens and pencils, a writing journal as well as sticky notes and notecards, all help. An alarm clock can block out time, and ensure you have a decent computer too because the last thing you need is a dodgy hard drive swallowing 50,000 words of a book!

Build a vision board
A vision board is a great way to bring your ideas together. Photos of people to inspire characters, snaps of magazines where you’d like to be interviewed, snaps of sandy beaches that could be a beautiful proposal setting, and even film tickets can all lead to something special for your book.

Create an outline
When it comes to outlining your book, starting with the chapter headings is a great way to go. Under each heading, create a list of the content that chapter will contain and build from there. Spacing out small chunks of work will help you start to see your story and ideas come to life.

This is where those notecards come into play, as you can start to create chapter parts on cards and put them in order, reorganising as you go and the story evolves. This can work really well with a fantasy novel, chick lit or a YA story, and you can create the scenes and build the characters day by day.

Use images
A bit like the vision board, but you get stuck for ideas, photos and memes can really help inspire a story. Choose an image, maybe a couple, an old woman, and ask questions about what’s happening. What they’re doing? What’s their name? Are they in a relationship? Use this method as a basis for 15 minutes to write a mini-story, read it aloud and take it from there.

Write everyday
Whether it’s during November, or in the middle of summer, the only way to get your novel done is to write every day. Even 15 minutes each evening will see you make progress and if you can commit to the routine, you will see the words and pages add up. If you really, really want to write a novel, you can do it but you have to write.

Be accountable
It’s very easy to lose momentum when you are trying to complete something as massive as a book, so be accountable. Whether you join a writing group, use an online community, find a book buddy or update your progress on your blog, make sure people know you are on a mission to make a dream come true and they will be there to support you from start to launch!

Good luck and remember – you’ve got this!

Team Pure Beauty

How to get your life together this summer

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As we are fast heading to the longest day of the year, how are you feeling about your life?

Is everything great, or could things be just a little bit better?

A bit healthier?

More organised?

Could you sleep better and feel more energised?

Well, we have put together a few ideas that we hope will let you be the very best version of you, from dawn to dusk.

Nutrition
How often do you sacrifice meal planning and cooking from scratch, for taking shortcuts and getting take-aways? It is so, so easy to get caught up in the pressures of life and the demands of everyone around you, but the truth is that won’t do anyone any favours. But, we do get why it happens. The key is to figure out what to eat each week, ensure you have the shopping organised so that you can then cook recipes that don’t require a massive amount of preparation but taste great and are good for you.

Try to eat foods that nourish your body, support your life, and make you feel and look your best! Keep sugar and alcohol down and fruit and veg high.

Keep stress under control
Stress is totally debilitating, draining, and can have massive damaging implications on our health, energy, and ability to thrive. Let’s face it, stress can stop us from achieving lasting health and wellness, so it is important to look at how we deal with it so that we don’t burnout, or lash out. If we don’t monitor stress levels, we can age before our time, get sick more often than we should, and feel anxious all the time as hormones run rampant around in our bodies.

Think again about what you eat and drink. How much time you work and spend at your screens, and consider how best to get good sleep at night so you wake feeling rested. Make time for you and relax. If you are worried about your stress levels, speak to your family, friends or GP and get some support in place.

Exercise
We have said this before, but it is key to take exercise because it has so many amazing benefits. It’s a natural stress reducer, it gets the blood flowing through your entire body, including your brain, and this can help you focus, think more clearly and allow you to perform better. Exercise gives you glowing, healthy skin and can help improve your immune system.

We aren’t saying that you need to train for a marathon or start boxing for England, but find something you like doing and in time, you will love it and all that it brings to you.

So, grab your trainers, get some funky workout gear, a bottle of water, and let those feel good endorphins racing around your system, making you feel fab.

Just say no
This isn’t easy, as so many of us are people pleasers, but it is important to have boundaries in place so you are OK saying ‘no’. Yes, you want to be able to help others, but if you don’t put yourself from time to time, you won’t be able to help anyone else. Look at what you have to do day to day, work out what your priorities really are, and if you can’t take anything else on, don’t.

We hope you have a great summer and that some of these steps will ensure you are on the right path to being the best you.

Team Pure Beauty