Struggling with Acne? You Aren’t Alone.

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acne, bad skin, beautiful women, Beyonce, breakout, Britney Spears, Cameron Diaz, celebrities, celebrity, depression, Eva Longoria, flare-up, isolation, large pores, loneliness, mental health, not alone, photoshop, pimples, spot, spots, uneven skin, Victoria Beckham

Having a skin issue like acne can affect not just your skin, but also your mental health. The condition can be tricky to deal with and can leave sufferers feeling frustrated, isolated and depressed. It’s important to remember that you aren’t alone in your struggle with acne, and some of the most beautiful women in the world also struggle with their skin. Here’s a list of five celebrities who also suffer from acne and other skin issues:

Victoria Beckham

 

By LGEPR – Victoria Beckham, CC BY 2.0, https://commons.wikimedia.org/w/index.php?curid=19900209

To look at Mrs Beckham’s skin these days, you wouldn’t know she struggled with acne for so long, but she dealt with bad skin way into her twenties. To keep her skin in tip-top shape, she swears by a strict regime of exfoliation and moisturisation, and insists that products containing glycolic acid are what have made all the difference to her face.

Cameron Diaz

By https://www.flickr.com/photos/greg2600 – https://www.flickr.com/photos/greg2600/26307333616/, CC BY-SA 2.0, https://commons.wikimedia.org/w/index.php?curid=76482897

It’s hard to believe that someone as goddess-like as Cam has ANY problems, but she’s human like the rest of us and her acne was an issue even in her thirties. She credits clean eating with helping her skin to get better “I hadn’t needed to be angry at my skin or feel bad about myself. I had just needed to LISTEN TO MY BODY. Acne was my body’s alarm system, it was a way of telling me [to stop eating fast food]”

Eva Longoria

By Georges Biard, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=40665890

Eva Longoria, star of Desperate Housewives, says that her hectic lifestyle is partly responsible for her issues with breakouts. “Because I fly so much, hydration is important. When you have good skin, everything else kind of falls into place. Also, I use blush with shimmer in it. That way, your skin glows and people notice it.”

Beyonce

By Rocbeyonce – https://commons.wikimedia.org/wiki/File:FWT11.jpg / https://www.facebook.com/shawntok, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=49895196

While it may come as a shock that Queen Bey has anything even remotely close to being a flaw, the ex-Destiny’s Child singer deals with pimples, uneven skin and large pores. The vasy majority of images that we see of Beyonce have been retouched in some way, giving us slightly unrealistic expectations of what celebrity skin is really like.

Britney Spears

By Glenn Francis – Britney Spears, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=26447539

Britney is perhaps one of the most well-known famous acne sufferers, not least of all because the girl is NOT afraid to step outside with a bare face. Whether it’s a conscious effort to give her skin a break from make-up with she’s having a flare up or just a normal woman having a “can’t be bothered” day, we applaud Britney for putting her best face forward, no matter what.

Self Care – How To Start Loving Yourself

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anxiety, bath, care, company, confidence, decleor, depressed, depression, dermalogica, Elemis, exercise, friends, hair, isolation, love, low, mood, nails, sad, sadness, seasonal affective disorder, self-care, self-esteem, shower, treat, walk, wash, washing, yourself

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There’s a very real correlation between mental health issues and not really looking after yourself properly. A lack of self-esteem, depression and Seasonal Affective Disorder (SAD) can all leave us feeling totally unwilling to spend any time on ourselves, and this can feed into a very self-destructive cycle. We know how difficult it can be to force yourself to love who you are, but doing little things to care for yourself each day can really help your mood to take an upswing.

Wash Regularly

One of the first things that falls by the wayside when people are depressed is regular washing, choosing instead to languish in your comfy clothes and not take care of the most basic of functions. The problem is, the less clean you are often the more depressed you feel and the more depressed you feel, the harder it is to get yourself sorted. It may take all of your strength to do it, but giving yourself a nice bath or shower can really help to set you on the path to feeling better.

Look At Yourself Through Someone Else’s Eyes

If you’ve got issues with low self esteem, it can be really difficult to have a subjective opinion of yourself, because you’re internally programmed to just hate what you see. Try to look in the mirror each day and refuse to listen to the internal voice which cuts you down, but instead try to look at yourself through someone elses eyes. Training your brain to think differently, in the style of “someone else might think I have nice eyes” “someone else would probably love my thick hair” can really bolster your confidence.

Take Time For Yourself

When you’re feeling down, there’s a tendency to feel like shutting yourself away and doing very little, but getting out and about and doing something for yourself can create a real upswing for you mood. Take yourself for a walk, go and have a coffee, get your nails or hair done – it’s all minor stuff to most people but it will feel like you’ve conquered Everest if you do it, and you’ll have the added bonus of having nice hair or nails in the bargain.

Accept Help

If you’re lucky enough to have people around you who want to help, LET THEM! It can be very easy to isolate oneself and shrink away from offers of help from other people when we’re feeling low, but allowing people in can lift a weight from your shoulders, which in turn can help lift your mood. They say that “misery loves company”, but sometimes misery can go a long way to being cured with just a little bit of company.