Make yours a healthy breakfast

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almond, bake, baking powder, bicarbonate of soda, black pepper, blueberries, blueberry, bus, butter, cereal, chia seeds, cholesterol-lowering monounsaturated fats, classic, creamy avocado on toast, eggs, extra hungry, fibre, food processor, free range eggs, hearty dinner, home, lemon juice, light brown sugar, margarine, Monday meetings, nut butter, oat milk, olive oil, orange zest, organic oats, packed with protein, PB, peanut butter on toast, plain Greek yogurt, Poached Eggs, popular, pure orange juice, sahre, salt, scrambled eggs, slices of banana, smoked salmon, smoothie, strawberry, sugar, team, toasted rye bread, vinegar, white toast, wholewheat flour, work, yogurt

We all know breakfast is an important meal of the day, so getting it right is important.

Rather than opting for white toast loaded with margarine or a bowl of sugar-coated cereal that will have your mood drop before you get the bus, instead choose a meal packed with protein, vitamins and minerals that will keep you full until lunchtime, or at least your 11am banana break.

Poached Eggs With Mushrooms and Tomatoes
Beef tomatoes and golden brown mushrooms served with a perfect poached eggs is a breakfast winner. To help the egg whites set, add a splash of vinegar to your water and add a little olive oil to the toast. If you want to make this into a hearty dinner, add extra mushrooms, smoked salmon and a serving of iron rich spinach.

Avocado & Strawberry Smoothie
This creamy breakfast blend is high in calcium and low in calories and a great way to start your day, especially if you are on the run. You will need:

• ½ a ripe avocado stoned, peeled and cut into chunks
• 150g of strawberries
• 150g of blueberries
• 4 tbsp. of natural yogurt
• 200ml of almond or oat milk
• Lemon or lime juice, to taste
• Honey if needed
• Ice cubes

Put all the ingredients in a blender and whizz until smooth. If the consistency is too thick, add a little water then either enjoy at home, or put in a bottle and take to work.

Nut Butter, Banana & Chia Seed Toast

This is a superfood twist on classic peanut butter on toast. It is packed with vitamins and minerals and for one tasty serving you will need:

• Half a large banana (sliced)
• A teaspoon of chia seeds (soaked for 15 minutes)
• 1 slice of dark rye break, toasted
• 1 tablespoon of nut butter (we like almond)
• 4 strawberries

Toast the bread then spread the nut butter on top. Place slices of banana on the nut butter and top with chia seeds and serve with the strawberries for an extra vitamin boost and enjoy before making a second round!

Avocado on Toast
There’s a real benefit to starting your day with creamy avocado on toast, a dish that is popular with our team. The fruit is loaded with fibre and fab cholesterol-lowering monounsaturated fats. Plus, the whole meal is ready in just three simple steps so you have to time to make it every day of the week. Mash the avocado onto toasted rye bread, drizzle with a little olive oil and lemon juice, then sprinkle with black pepper and enjoy. If you are extra hungry, added a serving of hot scrambled eggs.

Blueberry Muffins
Made with plump blueberries, whole-wheat flour, oats and Greek yogurt, these healthy muffins keep you full during those long Monday morning meetings. For 12 muffins you will need:

• ¼ of a cup of wholewheat flour
• 1 cup of large organic oats
• 2 cups of fresh blueberries
• 1 teaspoon of baking powder
• 1 teaspoon of bicarbonate of soda
• 1/2 a teaspoon of salt
• 1 cup of plain Greek yogurt
• ½ a cup of light brown sugar
• 3 tablespoons of melted unsalted butter, melted
• 1 tablespoon grated orange zest, plus two tablespoons of pure orange juice
• 2 medium free range eggs
• 1 teaspoon of pure vanilla extract

To start with heat your oven to 200C/400F/Gas 6 and line a muffin tin with muffin size paper liners.

Place the flour, oats, baking powder, baking soda, bicarbonate of soda and salt in a food processor and blitz until you have a fine powder. In a mixing bowl, whisk together the yogurt, sugar, butter, orange zest and juice, egg, and the vanilla extract. Add the flour mixture and mix together before adding in the blueberries. Make sure all ingredients are folded together well. Divide the mix into the muffin cases then bake for 20 minutes until they have raised and golden. Eat them at home or take to work and share.

Happy breakfast eating.

Team Pure Beauty

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In a pickle

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boil, bread and cheese, brown sugar, burgers, cast sugar, grill, jar, lemon juice, oven, over-ripe fruit, pan, preserving sugar, purple beauties, red onions, ripe damsons, saucer, sea salt, September, simmer, soft, tomatoes, wrinkles

As summer comes to an end and autumn begins, many of us are switching from burgers on the grill to jacket potatoes in the oven.

With a wide variety of gorgeous autumn produce on offer, this is the perfect time to get to work in the kitchen making chutneys, pickles and jams that will take you through to spring.

To save you slaving over books, we are sharing our favourite recipes that will make your mouth water and taste buds tingle.

Tomato chutney is an autumn kitchen cupboard staple and a great way to use up anything still growing on the allotment.

This recipe does take two days to complete, but is so worth it.

What you will need:
3kg tomatoes
500g red onions
1 large tablespoon of sea salt
500g juicy sultanas
500g cooking apples
500g organic brown sugar
1.14 litre spice pickling vinegar – we love Sarsons

Slice and skin the tomatoes and chop the onions as finely as you can, then place in a large bowl with the salt. Put a clean tea towel over the top and leave somewhere cool overnight.

Next day chop and core the apples and chop the sultanas too.

Mix the sugar and vinegar in a large pan, then stir as you bring to the boil and totally dissolve the sugar. Add the apples and sultanas and simmer for 15 minutes. Strain the tomatoes and onions in a colander, add to the pan and return to the boil. Then simmer the liquid for around an hour, stirring now and again until you have a lovely thick, pulpy mixture.

Once cooled, put into clean, sterilised jars and enjoy with bread and cheese.

Damson Jelly is a fantastic preserve that you can spread on buttered toast or enjoy with colds meats and Sunday lunch.

To make a decent batch of delicious jelly you will need the following ingredients and a little bit of patience, as this can be a fiddly recipe to perfect:

2kg soft, ripe damsons
The juice of two organic lemons
A bag of preserving sugar
Water

Once you have washed the fruit put it in a large pan together with 300 ml of water. Slowly bring to the boil before simmering for around an hour or until the damsons are soft.

Very carefully sieve the hot fruit and catch the resulting liquid in a large bowl. Leave to rest for around three hours.

Next measure the cooled mixture into a pan and add 500g of sugar for every 500ml of liquid. Stir this over a low heat and once the sugar has completely dissolved, raise the temperature and boil until the ‘setting point’ is reached. To find the setting point, put a little jelly onto a saucer, cool slightly then push with your finger. If the mixture wrinkles it is ready, if not, return to the heat, boil for five more minutes and test again.

Put the jelly into sterilised jars, cool before sealing and use within a year, but we think it will be eaten sooner than that!

September is the perfect time for blackberry picking and these purple beauties are perfect for making jam.

To make traditional no nonsense blackberry jam, you will need around three hours of time and the following ingredients:

2kg of just ripe blackberries – if they are a little sharp they will set better than over-ripe fruit
100 ml water
3 tablespoons of organic lemon juice
2kg caster sugar

Put the blackberries, lemon juice and water in a large pan and simmer until the fruit has broken down and is soft and lumpy. This tends to take around an hour and a half.

Once ready, add the sugar and bring to the boil whilst stirring all the time. You can then start testing for the ‘setting point’ using the same method as above. Once ready, place into sterilised jars and seal immediately. Leave in a cool, dark place for 24 hours and then you are ready to enjoy with fresh bread or scones and cream.

Happy cooking and let us know how you get on.

Team Pure-Beauty

Quick and easy BBQ ideas

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10 minutes, apple, baby potatoes, banana, BBQ, boiling water, bold tastes, bread, brown sugar, butter, carrots, cheated, Cinnamon, cook, corn on the cob, creamy coleslaw, culinary experience, drizzle, fiol, fresh cuts, grated, healthy options, lemon juice, marinades, mayonnaise, mixed salad, mushrooms, mustard, olive oil, Organic meats, peeled and grated, pesto, pitta, raisins, saucepan, sauces, spices, teaspoon, white cabbage, wrap

In an age when we are far more aware of what we eat and drink, the days of fatty burgers in cheap white rolls on the BBQ are fading fast.

But don’t worry because it is really easy to create healthy BBQ classics full of bold tastes, so you don’t feel cheated out of an amazing culinary experience.

Organic meats, fresh cuts, spices, sauces and marinades can all be used to make your BBQ food taste great.

Today, as promised, we have so healthy options that will impress your guests, and your taste buds.

Mushroom burgers

2 large mushrooms
2 cloves of garlic
2 sprigs of parsley
35g room temperature butter
Burger buns or pitta
Mustard
Pesto
A mixed salad

Peel and crush the garlic then mix with parsley leaves and the softened butter.
Clean the mushrooms and fill them with the butter mixture.
Wrap the parcels in tin foil and bake place on the BBQ until soft.
Place the cooked mushrooms in the bread and server with lemon juice, pesto and a mixed salad.

BBQ baby potatoes

750g of organic baby potatoes
A generous drizzle of olive oil
Mini corn on the cobs

Put the potatoes in a large saucepan of cold water and bring to the boil, then cook until tender (usually around five minutes). Drain and transfer to a large sheet of foil, then coat in oil and season well. Wrap the potatoes in the foil and create into parcels. Cook the parcels on the BBQ for 10 minutes and enjoy the potatoes with butter and corn on the cob.

Creamy coleslaw

You just can’t have a BBQ without coleslaw. This creamy delicious recipe is easy to make and goes with burgers, fish, kebabs and chicken. For this dish, you will need:

½ a white cabbage, trimmed and shredded
1 small onion, peeled and finely chopped
4 organic carrots, peeled and grated
A handful of raisins
A grated apple
4 tablespoons of mayonnaise
2 tablespoons lemon juice
1 teaspoon of mustard
Salt and black pepper

Put the mayonnaise, lemon juice and mustard in a mixing bowl, season and mix well. Add the cabbage, onion, apple, raisins and carrots, and stir well. Put in the fridge for two hours before serving and stir again to ensure all the mix is coated in the dressing.

BBQ bananas

The great thing about BBQs is that they aren’t just for creating savory dishes. To finish your BBQ on a high, how about smoky bananas with ice cream? For this you will need:

1 banana per person
Lemon juice
Dark brown soft sugar
Ground cinnamon
Vanilla ice cream to serve

Halve the bananas lengthwise, then widthwise and then sprinkle with lemon juice. Mix together the brown sugar and cinnamon then roll the banana in the mixture until completely coated. Wrap the bananas in foil, place in the coals and cook for around ten minutes. Serve with ice cream and watch the sun go down.

Have a very happy BBQ season and let us know your favourite recipes.

Team Pure-Beauty