Good Living from Pure Beauty Online

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Good Living from Pure Beauty Online

Tag Archives: lift

Get active the easy way

10 Sun Jun 2018

Posted by Stark in Health and Happiness

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Tags

a swim, active, app, bad moods, bike ride, body, boosts your cardiovascular fitness, breakfast, breath, burnout, burns calories, busy, chore, circuits, community, daily step count, email, energy, everyday schedule, exercise, fitness kit, gather your thoughts, get up, go shopping, gym, health, healthier, home, intense workout, internal mail, interval training, legs, letters, level head, life, lift, local pool, lunch, meetings, moving, online workout, Pilates class, post box, run in the park, shop, shower, sit, snooze button, sofa, stairs, stand, stress, stronger, surprised, talk, tennis, time, tone, trim and tone your legs, tube, veg out, walking, washing, water, yoga class

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No time to get to the gym?

End up doing the washing rather than playing tennis?

Got a to do list that takes you away from your Pilates class week after week?

We get it, life is busy but if you want to avoid bad moods, stress and burnout, you need to make time for you and your health.

Exercise is a key part to keeping a level head so we have had a look at how you can fit it into your everyday schedule.

We aren’t saying do ALL of these, but simply pick one or two and you will soon find you are feeling stronger and healthier and will have more energy than ever.

Exercise before breakfast
If you get up just twenty minutes earlier than usual, you will have time to have a drink of water, do a 10-minute intense workout and shower before anyone else has even hit the snooze button. Simply find an online workout or app that incorporates interval training, circuits or a weights session, and if there is a community you can be part of too, even better.

Walk to work
Any extra walking during the day will contribute to your daily step count. Walking burns calories, boosts your cardiovascular fitness, and helps to tone your legs too, so even if you park a mile away from work or get off the tube a couple of stops early, it all adds up and you will see a difference.

Get away from your desk
Meetings and extra projects can hamper your best efforts to exercise more but we all need a lunch break so use yours wisely. Whether you go for a run in the park, a swim in the local pool or a bike ride make sure you move away from your desk and take time out for you.

Get on your feet at work
If you use every opportunity you can to be more active during your day, you will be surprised at how much better you will feel. Stand rather than sit, go and talk to someone rather than sending an email, go up the stairs rather than taking the lift, take letters to the post box rather than using the internal mail, basically do anything you can to get your body moving.

Go home via the gym
Once you get home and change out of your day clothes, going out again might seem a chore. Take the temptation to veg out on the sofa away, and hit the gym, pool or a yoga class on your way home and you will feel so much better for doing so.

Shop until you drop
Yes, you heard us, go shopping! Even if you don’t buy anything, a walk around town (minus visiting the burger bar) can be a good workout and it could tempt you to buy some new fitness kit and do even more exercise.

Mow the grass
You can either see mowing the grass as another job on your list or as a quick workout that will help trim and tone your legs! Put on your music, get a good rhythm going and you will soon be in the swing of things.

Walk after dinner
Rather than slumping front of the TV or checking your emails, go for a walk after dinner. You can use this time to chat with the kids or your partner, or if you are walking solo, simply gather your thoughts and breath as you let go of the stress of the day. Stretch the walk by one minute every evening and you will soon be going places.

Got a tip for easy ways to exercise, let us know, we would love to hear it.

Team Pure-Beauty

Beauty Focus: Mother of the Bride

19 Sun Feb 2017

Posted by Stark in Life and Fashion

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Tags

ageing, anti ageing, anti-oxidant, bride, Decleor Lift and Firm Day Cream – Normal Skin, Decleor Lift and Firm Eye Cream, Decleor Youth Cleansing Milk, dehydrated, Dermalogica Age Reversal Eye Complex, Dermalogica Antioxidant HydraMist, eye, fine lines, firm, free radicals, hyaluronic acid, hydration, lift, marriage, mother, mother of the bride, parabens, Pea Extract, plumping, quench, wedding, wrinkles, youth, youthful

Mother of the Bride

This file is licensed under the Creative Commons Attribution-Share Alike 2.0 Generic license. https://commons.wikimedia.org/wiki/File:Mother_and_Bride_(22253088882).jpg

So, your daughter is getting married this year and you want to get your beauty routine dialled in so that you look your best on the big day? Well, first of all, congratulations! And secondly, step right this way because we’ve got a whole selection of products which are perfect for women “of a certain age” who want to perfect their complexion.

Decleor Lift and Firm Day Cream – Normal Skin

When skin starts to age, it loses both the ability to produce its own moisture, as well as the ability to produce collagen. This means that the skin loses plumpness and elasticity, making you appear older than your year, which is why using a good moisturising day cream is essential. This cream from Decleor will add moisture, as well as lifting and firming your skin from within, giving you a more youthful appearance.

Dermalogica Age Reversal Eye Complex

The eyes are a key area to attack when trying to improve the signs of aging, so this cream from Dermalogica is a must-have for any Mother of the Bride. Not only will it actively reverse the signs of aging such as fine lines and wrinkles, it will also prevent further signs of aging from happening. It’s a powerful but incredibly delicate formulation which is perfect for even the most sensitive of skin.

Decleor Youth Cleansing Milk

Keeping your skin clean and free from daily pollutants is hugely important in keeping the signs of aging at bay, but many cleansers are simply too harsh for older skin. This cleansing milk from Decleor has extreme hydrating power to plump the skin and enhance its youthfulness and is free from parabens, making it ideal for sensitive skin. Magnolia and sweet almond oils cleans and smooth the skin while hyaluronic acid locks in moisture.

Dermalogica Antioxidant HydraMist

This hydrating mist from Dermalogica is the perfect product to keep in your handbag and use every day, or as and when you feel you need it. It has flash-firming properties which will improve skin texture while intensely hydrating dry, dehydrated skin. Hyaluronic acid acts as a hydration magnet to quench dehydrated skin while pea extract creates instant firming action to lift and tighten while rose and clove extracts comfort and refresh the skin.

Decleor Lift and Firm Eye Cream

As well as offering the Lift and Firm Day Cream, Decleor also offers the eye cream equivalent which is for specific use around the delicate eye area. It contains several high-powered ingredients to boost firmness and add radiance around the eye area and comes with an innovative massage spatula to allow for precise application and blending around the eye contour, enhancing drainage.

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