Get Marathon Ready with our Skincare Guide for Runners

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aloe vera leaf juice, antioxidants, Aromatherapy Associates Hydrating Triple Rose Renewing Moisturiser, Bloom and Blossom Legs Eleven Cooling Leg Serum, body, clean, cleanse, cleansing, Dermalogica Daily Glycolic Cleanser, Dermalogica Precleanse, Dermalogica Protection 50 Sport SPF50, double cleanse, Elemis Ultra-Conditioning Lip Balm, environmental factors, heavy, hyaluronic acid, hydrate, hydration, legs, lip, lips, London Marathon, marathon, Maskology Hyaluronic Acid Professional Sheet Mask, moisture, moisturise, molecules, peppermint leaf oil, protection, Runner, runners, running, serum, skin, sunburn, sunscreen, sweat, tired, UV, UVA, UVB, water

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The London Marathon is just over a week away and runners all over the UK are preparing to take part in one of the most gruelling events of their running career. More than 40,000 people run together in London in a celebration of positivity, diversity and inclusion, raising over £1 billion for various good causes, since it began in 1981. With this in mind, we thought we’d do our bit and share with you some skincare tips which will make running the marathon a bit easier – or even just improve your couch-to-5k, if the marathon is a bit beyond your abilities!

Wear Sunscreen

Ahead of running a marathon, or any race where you’ll spend a lot of time outside, applying sunscreen is SO important. The last thing you want is to be coming up on mile 25 and realising you’re red from sunburn, not exertion. Dermalogica Protection 50 Sport SPF50 is a sheer solar protection treatment that defends against prolonged skin damage from UV light and environmental assault, and offers 40 minutes of water resistance, meaning you won’t sweat it all off during your first mile. 

Cleanse Properly 

After running the marathon, your skin is going to need some serious cleansing. As well as being subjected to potentially hours of sweat, you’re also going to want to remove all of that grime and pollution which is inevitable in a city. Dermalogica Precleanse is the professional’s deep cleansing weapon, allowing you to achieve ultra clean and healthy skin with a double cleansing regimen which should also include Dermalogica Daily Glycolic Cleanser, to help remove build-up caused by environmental factors. 

Replenish Lost Moisture

When we run long distances, our body loses a lot of moisture, some of which you’ll replace by drinking. However, your skin often still needs an extra boost of hydration to get it back to its best. We suggest first treating your skin to a Maskology Hyaluronic Acid Professional Sheet Mask, followed by Aromatherapy Associates Hydrating Triple Rose Renewing Moisturiser. The combination of these treatments will replenish lost moisture and protect your skin from further loss of hydration, going forward. 

Don’t Forget Your Lips

There’s a reason that Aussie cricketers look like they’ve got white lipstick on – it’s because they know that spending hours running around in the sunshine can damage the delicate skin on our lips! Elemis Ultra-Conditioning Lip Balm is an instantly hydrating lip treatment, which offers effective delivery and release of the hyaluronic acid molecules to ensure even the driest lips feel replenished, restored and hydrated. 

Soothe Sore Limbs

One of the main issues that people deal with, from their post-marathon body, is tired, heavy legs which can leave you feeling like you’re dragging logs around for days afterwards. Bloom and Blossom Legs Eleven Cooling Leg Serum is a lightweight formula with stimulating peppermint leaf oil to revitalise tired, aching legs. It contains aloe vera leaf juice, which is full of vitamins and antioxidants to give your legs a boost, while algin from seaweed, which is rich in polysaccharides, helps the skin to absorb moisture easily, allowing the serum to effortlessly soak into your skin. 

Five Autumn Changes to Your Skincare Routine

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autumn, changes, coconut oil, cold, cream, dark spots, dry, drying, essential fatty acids, face, Glycerin, hands, hexylresorcinol, hydrated, hydrating, lanolin, lips, luminosity, moisturiser, Niacinamide, non-greasy, overnight, passionflower oil, pumpkin enzyme, red, redness, sensitive, sensitivity, serum, skin, SkinCeuticals, summer, supple, texture, This Works, warm, weather, wet, youthful

Photo by Andre Furtado on Unsplash

While most of us are still enjoying the late summer weather, here in the UK, autumn is just around the corner and it won’t be long before we’re swapping shorts and sandals for scarves and gloves. While the change in clothes is inevitable, changing your skincare routine could also offer numerous benefits, so we’ve put together five key tips for making your daily skincare routine more autumn-friendly:

Exfoliate Regularly In Autumn

To save your skin from becoming dull, lackluster and dehydrated during the autumn months, up your exfoliation to twice a week. Exfoliating regularly, helps to increase cellular regeneration and removes dead skin cells that can hinder the absorption of any moisturisers or serums. For your face, we recommend Murad Vita-C Triple Exfoliating Facial while your body would benefit hugely from investing in Medik8 Smooth Body Exfoliating Kit. 

Inject More Moisture

You’ve probably been using a lightweight, oil-free moisturiser during the summer months, but the autumn usually requires something a little thicker. It’s time to bulk up with a heftier hydrator, preferably containing essential fatty acids, which are needed more when the weather gets colder. Dermalogica PowerBright Overnight Cream is an nourishing nighttime cream that optimises skin moisture recovery and helps restore luminosity. Niacinamide and hexylresorcinol help fade the appearance of dark spots, and it even contains the ultimate autumnal ingredient – pumpkin enzyme, which smoothes and evens skin texture!

Don’t Forget Lip Care

One of the first things that we usually notice when summer becomes autumn is that our lips start to dry out, thanks to the combination of the colder weather and putting the heating on indoors. Bloom and Blossom Lip Service Nourishing Lip Balm contains four powerful ingredients that together heal, hydrate and soften lips, giving them a deep boost of moisture and helping to protect them against the elements. It contains lanolin, which easily absorbs deeply into your skin, as well as coconut oil, passionflower oil and glycerin. 

Help Out Your Hands

Another body part which is often problematic as the temperature plummets is the hands, which suffer from a lack of moisture thanks to the dry, cool air. This Works Perfect Hands Intense Moisture is a powerfully hydrating, non-greasy cream that helps keep hands looking their finest. Daily use will help to maintain supple, youthful, hydrated and beautifully fragranced hands and allow you to emerge in the springtime with healthy hands. 

Calm Away Redness

It’s not uncommon for people with sensitive skin to experience flare ups once autumn comes around. In the colder part of autumn, when we move from the chillier outdoors to the warm indoors, it’s not uncommon to notice the tell-tale redness occurring more frequently, which is why it’s important to add something like SkinCeuticals Redness Neutralizer into your routine, to help strengthen the skin’s protective barrier and soothe the feeling of irritation.

Soothe Your Skin with REN’s Evercalm Range

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active ingredients, almond, antioxidant, balm, beta glucan, blackcurrant seed oil, Borage, burning, central heating, cleanser, cold, complexion, dehydration, dirt, discomfort, elbows, free radical scavengers, gel, glowing, good bacteria, harshness, inflammation, irritate, irritation, jojoba, knees, linseed, lipid, lips, mask, masks, moisture, moisture barrier, moisturiser, nourish, oils, olive, omega-3, omega-7, pollution, potent, pre-biotics, recovery, redness, refreshing, refrigerate, routine, rubbing, seabuckthorn oil, seed oils, sensations, sensitive, sensitivity, serum, skin care, soften, soothe, soothing, strengthen, sunflower, tightness, triglycerides, white mushroom, winter

Photo by Rodolfo Sanches Carvalho on Unsplash 

Anyone with even vaguely sensitive skin will know that there are a certain number of things which are almost guaranteed to cause redness and irritation. Unfortunately January is one of those times of the year where you are surrounded by these Things on an almost daily basis. Simply stepping out into the cold can be enough to cause a reaction, while being inside a centrally heated house can also dry your skin out and irritate your complexion. Fortunately, REN Clean Skincare have created their Evercalm range, which is specifically designed to fight the causes and appearance of irritation and sensitivity. Here are some of our favourites from the range:

REN Clean Skincare Evercalm Gentle Cleansing Gel

Every good skincare routine starts with a cleanser and this one is no exception. Gel products are particularly good for sensitive skin because they are refreshing and soothing to a complexion which is dealing with irritation. This cleansing gel contains pre-biotics which support the good bacteria in your skin and clean your face without stripping away any of the moisture. It removes dirt and pollution effectively without any harshness and the active ingredients help to reveal skin which is glowing in a good way.

REN Clean Skincare Evercalm Global Protection Day Cream

Using a day cream if you have sensitive skin is pretty much essential. This Global Protection Day Cream from the Evercalm range has been around for two decades and is one of Ren‘s best selling moisturisers. It contains antioxidant and free radical scavengers, as well as soothing seed oils to protect the skin against dehydration and fights against the signs of ageing. It also contains blackcurrant seed oil which is rich in omega-3 and seabuckthorn oil which is rich in omega-7. both of which nourish, soothe and soften the skin.

REN Clean Skincare Evercalm Overnight Recovery Balm

“Night time is the right time” as the old Ray Charles lyrics go and this is especially true for anyone with sensitive skin who wants to use something potent. The Overnight Recovery Balm from the Evercalm range is a rich balm made from olive, almond, borage and linseed oils, which are easily absorbed and will intensely nourish and moisturise your skin. Jojoba and sunflower oils support the skin’s natural lipid balance while beta glucan soothes any signs of irritation from dryness. It can also be used on dry lips and any other rough patches on your body such as on the knees and elbows.

REN Clean Skincare Evercalm Ultra Comforting Rescue Mask

Masks are a fantastic product for people with sensitive skin as they are left on the skin for a much longer time allowing for maximum results. This Ultra Comforting Rescue Mask will calm, soothe and moisturise your skin and will instantly relieve the key signs of sensitive skin such as redness and tightness. Extended use will strengthen your skin’s moisture barrier, making it more able to cope with stressors in the long run.

REN Clean Skincare Evercalm Redness Relief Serum

Serums are another hero product for those of us with sensitive skin as they are generally the most potent products within a range. The Redness Relief Serum in the REN Clean Skincare range contains white mushroom, triglycerides and other seed oils and extracts which reduce redness in just 30 minutes. After seven days dryness, itching, discomfort, flakiness, tightness or burning sensations will all be dramatically reduced and the serum works even better at cooling your complexion if you store it in the fridge. It’s recommended that you gently press the formula into your skin rather than rubbing as this will help reduce friction and cut down on the risk of irritation and inflammation.

When soap won’t cut it turn to Pure Beauty

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acne prone skin, ‘Wash your face with soap water’, balms, cleans, coconut, creamy, Decleor Bi-phase Caring Cleanser and Make-Up Remover, deep cleansing action, Dermalogica Intensive Moisture Cleanser, Dermalogica Precleanse, dirt of the day, dissolves, dry faces, easily rinses away, elderberry and starflower extracts, Elemis BIOTEC Skin Energising Cleanser, Elemis Pro-Collagen Cleansing Balm, excellent products, excess sebum, floral water, fresh, glycolic acid, grandmothers, Jan Marini Bioglycolic Facial Cleanser, jasmine, layer up, light, lips, make-up, mantra, murumuru seed butter, non-irritating, nourishing, oomph, optimum performance, palmarosa, pampers, past generations, plant-based cleansing oil, plump, radiant, rebalance, removes make-up, results, revived, revolutionary formula, Rice Bran, rose, scientific blend of virgin botanical oils, soap free, soft, soothed, stubborn, sunscreen, surface oils and impurities, tired, trio of acids, ultra-clean, vitamin E oils, waterproof lip liners, waterproof make-up

‘Wash your face with soap water’ was often the mantra for our grandmothers, but today there are better, gentler ways to take the dirt of the day off your skin, so we’re going to look at some of the excellent products on the site that we think past generations would’ve approved of.

The Dermalogica Intensive Moisture Cleanser is a light creamy product that cleans the skin as well as nourishing it. Perfect for dry faces it takes away dirt and make-up and thanks to lush coconut and murumuru seed butter skin gets stronger and is soothed as well as being refreshed thanks to palmarosa and jasmine.

If you are looking for something with a little oomph, look no further than the Elemis BIOTEC Skin Energising Cleanser. This offers optimum performance, because it is packed with a trio of acids mixed with an energising electrolyte solution and the results are explosive. The unique deep cleansing action reduces surface oils and impurities to rebalance your complexion leaving it fresh and revived.

The Decleor Bi-phase Caring Cleanser and Make-Up Remover is powered by a scientific blend of virgin botanical oils and floral water, and we love it. This revolutionary formula pampers the skin as it removes make-up (even stubborn, waterproof lip liners) and leaves it feeling soft, plump, soothed, and radiant.

For ultra clean, healthy skin we suggest the Dermalogica PreCleanse which is a fav of the pro’s. This plant-based cleansing oil breaks through the excess sebum, sunscreen, waterproof make-up, and residual products that build up during the day and make our skin look dull. Rice bran and vitamin E oils have been added to create a gentle blend that can be used around the eye area so that panda eyes in the morning will be a thing of the past.

Jan Marini Bioglycolic Facial Cleanser is totally soap free and leaves skin soft, smooth and more refined. It is non irritating, easily rinses away and because it comes with natural sorbitol from berries it leaves your skin soft and hydrated. This cleanser has added glycolic acid and the deep cleansing action makes it perfect for acne-prone skin, but don’t use this if you are pregnant or trying to conceive.

Balms aren’t just for your lips! The Elemis Pro-Collagen Cleansing Balm dissolves the make-up, grime and pollution that can layer up and make us look tired. All skin types can benefit from the rose, elderberry and starflower extracts that have been mixed with delicate oils because together, they supercharge your complexion and leave it glowing.

If you have any questions about the best soap free products for you, let us know and we would love to help.

Team Pure Beauty

Get Help to Grow from Pure Beauty

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ageing, brows, chaperone technology, collagen, collagen synthesis, decleor, Decleor Aroma Nutrition Satin Softening Dry Oil, dermalogica, Dermalogica Antioxidant HydraMist, Elemis, Elemis Pro-Definition Eye and Lip Contour Cream, Elemis White Flowers Eye and Lip Make-Up Remover, eye brows, eyebrows, eyelashes, grow, growth, hair, lashes, lips, make-up, mouth, nails, Nailtiques, Nailtiques Protein Formula 2, oil, over-plucked, peptide, plant, plucking, skin, stem cells, synthesis, TGF, tissue growth factor

Photo by Valerie Elash on Unsplash

One question that we see a lot is “what can I do to help my XXX grow” – be it eyelashes, fingernails or hair, many of us want to give our body a helping hand when it comes to growing. There are some products out there which claim to help, but which really don’t do much at all, but we’ve got the inside scoop on several products which really do help growth in some way. Here are five of them:

Elemis White Flowers Eye and Lip Make-Up Remover

A lot of people hate their eyelashes, claiming that they’re too stubby, and many people find their own lashes damaged after having extensions removed. This make-up remover from Elemis is not just good for getting rid of the most stubborn waterproof make-up, but it also conditions the lashes from the root and encourages healthy growth.

Nailtiques Protein Formula 2

Nail growth often feels sluggish, especially if you’re someone whose nails are prone to splitting. This formula from Nailtiques is designed for soft, peeling and weak nails. It helps stimulate rapid growth and strengthens nails. It has won countless awards and is regarded as a cult classic by the beauty media.

Dermalogica Antioxidant HydraMist

If wrinkles and fine lines are your issue, then this mist from Dermalogica is the product for you. Palmitoyl tripeptide-5 stimulates collagen synthesis, which helps to firm skin and overrides the effects of MMPs. It also activates Tissue Growth Factor (TGF), a peptide that is required in its active state for collagen production to occur.

Decleor Aroma Nutrition Satin Softening Dry Oil

The current trend for thicker, more defined eyebrows is all well and good, but if like many of us you spent the Nineties and Noughties over-plucking your brows into oblivion, you might not have much to work with. Lots of people are having good results with this oil from Decleor, which conditions the existing hair and daily massage helps to stimulate hair growth.

Elemis Pro-Definition Eye and Lip Contour Cream

Bigger lips are pretty popular right now, and if you don’t want to opt for invasive procedures like lip fillers, then this lip cream is a good alternative. New chaperone technology with scientifically proven plant stem cells help to re-densify, plump and re-build thin, ageing skin around the lips, leaving your mouth looking plumped and more full.