Luxury Bathing Without a Bath

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align your senses, aromatherapy, bed, bedtime, blend, Calming, Elevate, exotic, exotic oils, experience, focus your mind, formulation, Frankincense, home, improve circulation, indulgent, invigorating, lavender, lemongrass, lotus flower, luxurious, massage, mind and body, mind clearing, natural, pampering, petite grains, protective surface oils, reduce stress, relaxation, relaxing aroma, rest, rich infusion, self-indulgent, shower, shower oil, skin friendly, sleep, sleep inducing, sluggish, soothing, Spa, steam, therapeutic, treat, Vetivert, wild chamomile, ylang ylang

Photo by Sora Shimazaki

A trip to a spa can be a fantastic way to treat your mind and body to some rest and relaxation, as well as giving your skin a thorough pampering. However a spa may not be an option right now, for whatever reason, so recreating the experience at home may be the next best thing. You may find, if you only have a shower at home and not a bath, that you don’t feel as though you benefit from the fully relaxing experience of a proper spa, but we’ve put together a list of products which will take your shower to the next level and give you a sensory experience to mimic being professionally pampered.

Aromatherapy Associates De-Stress Mind Bath and Shower Oil

This shower oil from Aromatherapy Associates is made from a calming blend of frankincense, petitgrain and wild chamomile which combine to calm the mind and relax the body. To get the full therapeutic experience you should massage the oil all over your body prior to stepping into a warm shower, and this will also enhance the aromatherapy benefits as the heat will spread the fragrance allowing you to deeply inhale the relaxing aroma.

Bloom and Blossom And Breathe Relaxing Shower Oil

This shower oil from Bloom and Blossom is another naturally derived oil which has been created to soothe the mind and body, as well as treating your skin. It contains a blend of frankincense, ylang ylang and lemongrass which combine to create a luxurious and soothing fragrance. Once activated by the heat of the shower, the fragrance will combine with the steam for a relaxing and therapeutic experience.

Elemis Exotic Frangipani Monoi Shower Cream

Using a truly luxurious body wash is a great way to elevate your everyday shower experience and this Exotic Frangipani Monoi Shower Cream from Elemis is exactly that. This skin-friendly formulation completely cleanses the body without stripping away any of the protective surface oils and contains a rich infusion of exotic oils which have a naturally exotic and indulgent fragrance.

Hayo’u Mineral Shower Wash

This shower wash from Hayo’u is packed with iconic Chinese ingredients such as lotus flower, frankincense and ylang ylang, all of which have been used for thousands of years to improve circulation and reduce stress. The ingredients combine to create an invigorating, mind-clearing fragrance which will make you feel sharper and more energised after every use. It’s perfect if you’re feeling sluggish and want a self-indulgent shower to help focus your mind and align your senses. 

This Works Deep Sleep Shower Gel

If you’re planning to have a spa-experience shower, doing it just before bed is a great idea, especially if you’ve been struggling to sleep. This Deep Sleep Shower Gel from This Works contains a blend of lavender, camomile and vetivert to calm and soothe, whilst softening and protecting the skin. The ingredients are all renowned for their soothing, sleep-inducing properties and will help you to feel as though you’ve been thoroughly pampered before you drift off into a deep, natural sleep. 

Five Products to Help Soothe Anxiety

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alcohol, alleviate, anti-viral, antibacterial, anxiety, aromatherapy, bath, bathing, bergamot oil, boost, Clary Sage, COVID-19, cruelty free, depression, Frankincense, geranium, hand cleanser, harmonise, lemongrass, linden blossom, lockdown, lotus flower, luxurious, mental health, moisturised, natural ingredients, oils, olfactory, pandemic, Public Health England, rebalance, Relax, rescue breaths, ritual, rose flower water, Sandalwood, scented candles, senses, soak, soothe, stress, therapeutic, Vegan, Vetivert, warm, ylang ylang

Photo by Max van den Oetelaar on Unsplash

A recent study in the British Journal of Clinical Psychology has revealed that levels of anxiety are at an all time high within the UK’s population. In fact, the prevalence of anxiety has increased by a whopping 27.88% since the first lockdown, taking mental health-related issues to the forefront of many people’s minds. Self care is an incredibly important part of maintaining good mental health, so with this in mind, we’ve curated a list of five key products which can help to alleviate anxiety. 

Aromatherapy Associates Inner Strength Bath and Shower Oil

Soaking in a warm bath is a great way to help you to relax and to quieten down the anxiety that is swimming around your head at the end of a long day. This bath and shower oil from Aromatherapy Associates has been formulated to create a luxurious bathing experience and contains clary sage which is known to soothe anxiety, sandalwood which is said to ground your emotions and geranium which is able to help to rebalance your mind.

Evolve Organic Beauty Keep Calm and Spray On

If your anxiety is health related, due to the effects of living through a pandemic, then this product will have a doubly good effect for you. Keep Calm And Spray On from Evolve Organic Beauty is a spray-on hand cleanser which contains 70% alcohol. This is a full 10% above the minimum amount recommended by Public Health England to kill the COVID-19 virus, so you know that you’ll be well protected, health wise. It also contains bergamot oil which has been found to help relieve anxiety, improve modes and also holds anti-viral properties.

Hayo’u Scented Candle

The olfactory sense is perhaps one of the most powerful when it comes to helping temper our emotions, which is why scented candles can be a great ally when anxiety is taking hold. This scented candle from Hayo’u contains an indulgent blend of lotus flower, frankincense, lemongrass and ylang ylang oils, which help to reduce stress and anxiety, as well as relaxing your nervous system and boosting your mood. It’s also recommended that you practice a rescue breath ritual while the candle is burning to really increase the effects of the blend of fragrances.

Bloom and Blossom All Night Long Calming Sleep Spray

Suffering with anxiety can play havoc with your sleep cycle, making it difficult to fall asleep and leaving you feeling unrested once you wake up. Bloom And Blossom have created this All Night Long Calming Sleep Spray which is made from 99% natural ingredients and helps you to reduce anxiety and drift off into a deep sleep. It is made in the UK, it’s 100% vegan and cruelty free and contains frankincense, rose flower water and linden blossom, which all help to reduce stress. 

This Works Deep Sleep Bath Soak

When using aromatherapy to alleviate anxiety, alternating between fragrance blends can help your body to remain receptive to the different smells. This Deep Sleep Bath Soak from This Works is intended to melt away your anxiety, harmonise your mind and body and leave you feeling moisturised, relaxed and ready for sleep. Lavender, chamomile and vetivert are the main therapeutic fragrances within this product, which is also 100% natural, vegan, and cruelty free.