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The arrival of the Internet, email, and smart phones means we are living in 24/7 information age.
Given that we are constantly bombarded with perfect images and are expected to available all the time, it is little wonder that stress is on rise.
If you are feeling as if it is all too much, we have some tips that might just help calm things down.
Take some time out. Sounds obvious but when was the last time you did just that? If you are feeling overwhelmed you often start to panic, you become unproductive and things just get worse and worse. Leave the house, have a cup of tea, go for a run, just get away from it all and take stock.
We are all good at saying yes, but saying no is harder. Just because someone asks you out for lunch or to look after their children, doesn’t mean you have to say yes and you don’t have to feel guilty about saying no either. If you don’t have time, just say no.
We like to think we can multi-task, but it is often counter productive. You might be able to talk to a colleague whilst writing a business report but it is likely that you are not concentrating on either task 100% and mistakes will be made. If you focus on one thing at a time, you will soon start to feel calmer as jobs are done more effectively and faster.
Breath. Yes, we know we do it all the time but if you take time to really focus on your breathing you will feel more able to deal with life. Each hour, stop and take five deep breaths in and out (your tummy should come forward with each inhale). As you exhale, feel the stress leaving your body and focus on the moment.
Learn to be flexible. It doesn’t matter how carefully you plan and prepare, things can change at the last minute but it isn’t the end of the world. Rather than this causing upset, take a step back, regroup and find a way to deal with the new situation in a calm, happy way. We know you can do it.
Stop trying to be perfect. There are huge pressures to be amazing at everything, but this simply isn’t possible or realistic. Demanding perfection of yourself will only add to your stress levels, so lower expectations, do your best and you will feel happier.
This is an oldie, but a goodie – count to ten. If you feel it is all getting too much, stand up, walk away, count to ten then look at things in a new light.
Focus on the positives in life. Rather than thinking about the things you haven’t done or what isn’t right, give yourself a pat on the back for what goes well. The more you look on the bright side of life, the better life is!
Surround yourself with cheerful friends. Yes, life can be tough but toxic people will eat away at your happy levels and bring you down.
Get outside and do some exercise. Your to do list might be growing by the minute, but a little fresh air will clear your head and give you some breathing space so you can move forwards calmly.
Remember to smile because it is pretty hard to stay stressed with a grin on your face!
Team Pure Beauty