Hair Removal – What Are Your Options?

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Hair removal – it’s one of those things that most of us do but few of us ever talk about it, but it’s a fact of life and needn’t be taboo. There are various different methods that you can use for hair removal, some more permanent than others and varying in price and effectiveness. Here’s a rundown of a few of them:

Shaving

Probably the most common type of hair removal on the planet, shaving is also one of the cheapest ways to remove hair, with some disposable razors costing a matter of pennies. It’s not a very long-lasting method because it only trims the part of the hair which sits above the skin, but it’s definitely convenient and can be done on any part of the body that you care to use it. If you plan to shave, use Elemis Energising Skin Scrub beforehand to prevent ingrown hairs and soothe the skin, post-shave, with Dermalogica Post Shave Balm.

Waxing

Waxing lasts longer than shaving and gives a smooth finish, but does have it’s downsides. You need to leave time between waxes to allow the hair to be long enough for the wax to adhere to, and there’s obviously the pain-factor. Also, unless you wax at home, you’ll need regular appointments which can be pricey. If you do wax, treat your skin with Decleor Post-Wax Double Action Gel to soothe and repair.

Laser

Laser is probably the most expensive way to remove hair but it’s also the only way to remove hair permanently. Most people require between 6 and 10 sessions for complete removal and occasional touch-ups if you get a rogue hair or two growing back, but most people have great levels of success with it. Your skin will feel sensitive after a laser session, so treat your skin to some Decleor Rose D’Orient Soothing Oil Serum.

Threading

Threading is an ancient form of hair removal from Asia which involves using pieces of twisted thread to pull the hairs out. Many Asian women use threading to remove facial hair and arm hairs and the method is actually incredibly accurate, allowing you to get a really nice shape when threading eyebrows. There are many tutorials online to allow you to learn how to thread yourself, but we’d recommend going to a professional at least for a while!

Epilating

Epilating is the Marmite of hair removal – most people either love it or really hate it! It’s usually done with a handheld machine which pulls the roots out and it actually lasts quite a long time – if you can deal with the pain! Ingrown hairs are a real issue with epilation, so regularly scrubbing the areas you epilate with Elemis Body Detox Skin Brush will help minimise this.

Eat for the skin you are in

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Just as there are certain beauty products that work best for different skin types, there are also foods that feed your complexion depending on what it needs.

The basis of a healthy diet is a balance of fresh fruit and vegetables, wholegrains, good fats and plenty of water are is good for us, you can then add certain foods to correct and enhance your skin depending on your specific needs.

If you have acne or blemish prone skin, zinc is your food friend as it helps reduce the production of oil and influence hormones. Pumpkin seeds are a fantastic source of zinc as are Brazil nuts, eggs, oats, mushrooms, ginger and seafood all of which are available in supermarkets and easy to add meals and snacks.

Omega-3 fatty acids are thought to help control inflammation so eating oily fish like salmon, sardines, and mackerel as well as flaxseed and walnuts can calm acne.

Acne is associated with candida. Eating raw garlic, which contains the anti-fungal natural medicine, allicin, alongside salads, steamed vegetables and eggs can help clear the gut ease the candida and in turn calm your skin.

A vitamin D deficiency can also lead to skin problems, therefore consuming beta-carotenoid foods like sweet potatoes, squashes and carrots can give you the A boost you need.

You can suffer from dry skin at any time of your life but adjusting your diet can help you get your glow back. A great place to start is with oily fish, like mackerel, which contain the fatty acids that nourish the skin and help lock in moisture. If you have dry skin and really want to benefit from your diet, also up you intake of magnesium as this fantastic mineral helps the body make the most of those essential oils.

Avocadoes not only taste great but they are packed with Vitamin E, a nutritional powerhouse when it comes to dry skin. Vitamin E can also be found in almonds, olive oil, sunflower seeds and peaches so it is pretty each to get it into your daily diet.

Green leafy veg are rich in Vitamin C and magnesium help with the formation of collagen and production of hyaluronic acid – both of which are vital when it comes to nourishing your skin.

As we age it shows on our face faster than anywhere else, but food can be the key to a youthful complexion. Let’s start with the simple tomatoe. Not only are they packed with the collagen building Vitamin C that makes your skin look firmer and plumper, they also contain lycopene, which protects the skin from UV rays and damage. Oats are great for your skin as the contain a natural plant chemical that helps prevent damage to skin cells and soothes irritation, so start your day with a bowl of porridge and beauty boosting blueberries and anti-ageing almonds.

Sipping green tea isn’t only a good way to relax for ten minutes, but it is full of the antioxidants that assist with a healthy skin life cycle. Not many people know this but you can dab cold green tea on your skin and use it as a fantastic antioxidant moisturiser.

We have mentioned, avocadoes, fish and nuts already but if you are looking at flawless skin at any age, put these on the menu and you won’t regret it.

Team Pure-Beauty

Eat Your Way to Healthy Hair

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They say you are what you eat and that is so true when it comes to hair that is full of life and shine.

Last week we looked at tips and tricks to speed up hair growth and today it’s all about how diet can help you get the most luscious locks ever.

First things first. Your hair is made from protein and eating this is vital if vital if you want strong, healthy hair. Not eating enough protein could lead to hair that is dry, weak and lacking in shine. It is thought that eating very little protein can actually cause hair loss – something you do not want. Chicken, dairy products, eggs, fish and turkey are all fantastic sources of protein with legumes and nuts being perfect for vegetarians.

Iron is another must-have mineral for hair as too little can cause anemia which can lead to hair loss. Chicken, fish and red meat all provide iron that is readily available to the body. If you are looking for vegetarian sources then opt for leafy green vegetables such as kale and spinach as well as broccoli, lentils and spinach.

Let’s face it, for health you can’t go far wrong with a decent dose of Vitamin C, and this is so the case when it comes to hair. Vitamin C is key to the production of collagen which strengthens the capillaries that supply the hair shafts. It helps the absorption of iron and is also an antioxidant that your body will lap up. Blackcurrants, blueberries, broccoli, kiwi, oranges, strawberries and sweet potatoes are all high in Vitamin C and taste pretty good so eat them with every meal.

Another hair friendly vitamin is A, which we need to create sebum. Sebum is an oily substance created by the sebaceous gland and acts as a natural conditioner for your scalp. Eating orange coloured veg such as carrots, pumpkins and sweet potatoes will help which are high in beta-carotene (which makes Vitamin A) will keep that sebum alive and prevent a dry, itchy scalp.

Omega-3 fatty acids can only obtained through our diet and are vital as they provide the oils that keep your scalp and hair hydrated and supple. Oily fish like salmon, sardines, trout and mackerel are fantastic sources as are avocado, pumpkin seeds and walnuts.

It might be winter, but the sun can still damage your hair, so ramp up your Vitamin E intake to protect it. Nuts are a great source as they not only provide Vitamin E but also zinc, so be sure to add them into your diet mix.

A lack of zinc can lead to hair loss and also make your scalp dry and flaky. Fortified cereals and wholegrains are a good source of zinc along with beef, eggs and oysters, so add them to your next weekly shop.

As well as eating vitamins for healthy hair, you could also whip up a quick mask to give your locks an added boost. Once a week mash together one whisked egg yolk and mix this with half a mashed avocado and a large spoon of honey. Massage the mixture onto damp, clean hair and leave for half an hour before rinsing thoroughly and leaving to dry naturally.

Got a super food you swear by? Drop us a line and let us know.

Team Pure-Beauty