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Tag Archives: martial arts

How to avoid weight gain this winter

30 Wed Jan 2019

Posted by Stark in Health and Happiness

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a bootcamp, active, alcohol, amino acids, avocado, beans, bed, benefit, bloomer, body, body weight, boiled eggs and soldiers, bread, breakfast, busy, caffeine, carb heavy white toast, chickpeas, cortisol, counting calories, cycling, dancing, dark rye bread, exercise, experts, fat, fish, food cupboard, fruit, ggs, good fitness levels, gut flora, health risks, healthy weight, high protein meal, hobby, hot yoga, ibre rich wholegrain rice, lentils, life, lifestyle, mall changes, martial arts, mental health, mind, mood, no, nourish, nutritious, nuts, organic meat, pasta, phone, Poached Eggs, quinoa, salad, scrambled eggs, screens, seafood, seeds, sleep, smoked salmon, snacks, sofa, stress, sugar, sugary cereals, summer, swimming, temperature drops, the stress hormone, tummy, unprocessed foods, vegetables, warm, water, weight, weight management, wellbeing, whole, winter months, worries, worry

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When the temperature drops and the nights are dark, it is easy to spend your time curled up on the sofa eating sugary snacks and keeping warm, rather than eating salads, heading outside and getting active like we do in the summer.

Bearing this in mind, it’s therefore not uncommon to put on a little weight during the winter months, but this doesn’t have to be the case. By making small changes to your lifestyle now, you will not only help your waistline, but your mental health and overall wellbeing could benefit too.

Always have breakfast
As tempting as it is to have an extra ten minutes in bed, having breakfast in the morning is not only a great way to start the day but can also stop you from eating more later in the day. Pass on the sugary cereals and carb heavy white toast, and instead look at having a high protein meal that will keep hunger locked up for longer. Scrambled eggs and avocado are a great idea, poached eggs with smoked salmon will throw in some amino acids. Of course there is nothing quite like boiled eggs and soldiers, but swap the bloomer for dark rye bread and you will be laughing.

Take care of your gut
You might not know this but many experts believe that our gut bacteria plays a role in our body weight. Think about taking a live bacteria supplement and this could not only improve your delicate gut flora but also help you to keep a handle on your weight too.

Don’t take on too much
Yes, we know that life is busy and you are pulled in every which way but stress isn’t going to do you any good. As well as making you worry, cortisol, the stress hormone, can affect energy expenditure and increase our consumption of foods that are high in fat and sugar. This can cause weight gain around the tummy and, with this, comes an increase in health risks, so we would suggest trying to reduce your stress levels for the sake of both weight management and long-term health. To ease stress, find a new hobby, say no now and again if you have too much on, and if you can, turn your phone off and step away from screens, even for just an hour and this might make a big difference to your mood.

Eat real food
Rather than being focussed on counting calories and restricting what you eat, instead eat whole, nutritious, unprocessed foods that will nourish your body and mind. Try to eat two pieces of fruit and have five servings of vegetable a day. Stop putting those white carbs in your trolley and instead, switch to fibre rich whole grain rice, bread and pasta, and you will find these not only fill you up but keep you regular too! Eggs, nuts, seeds, fish, seafood, lentils, beans, chickpeas, organic meat, quinoa and tofu are all good quality protein that are delicious and good for you, so get creative in the kitchen and see the difference these foods can make. As well as this, drink lots of water, keep caffeine and alcohol under control and get plenty of sleep.

Exercise
Step away from the screens if you want to maintaining a healthy weight and good fitness levels. We aren’t talking about going to the gym everyday, but doing something you enjoy which takes you mind away from your worries, and the food cupboard, is a really good idea. Whether it is hot yoga, swimming, dancing, martial arts, a bootcamp class, cycling or running, do it three times a week and if you do it with a friend, you will have to go.

Team Pure Beauty

What’s best on TV this Christmas?

23 Sun Dec 2018

Posted by Stark in Life and Fashion

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banter, Barry Gibb, BBC1, BBC2, Bee Gee, BFG, big friendly giant, Boxing Day, Carey Mulligan, celebration, champagne, Channel 4, Channel 5, charming, Chi energy, Christmas Day, Christmas Eve, classic, classic animation, crooner from Vancouver, cute, December, dinner, eat, Emmerdale, enjoy, Far From the Madding Crowd, fizzy, fun, Gary, happiness, Jack Black, jokes, Katherine Jenkins, Kung Fu Panda, Mark and Howard, martial arts, Mary Berry, Michael Buble, Michael McIntyre’s Big Christmas Show, mince pies, mobile phones, multiple channels, orphan, party, Penguins of Madagascar, period drama, PJs, popcorn, premiere, presents, red button, remote control, Roald Dahl, roasties, snacks, soaps, social media feeds, Special, Stephen Spielberg, Take That, Take That: We’ve Come A Long Way, talented superstar, The Dog Rescuers with Alan Davie, The Snowman and The Snowdog, Thomas Hardy, tunes, turkey, TV, white Christmas, YouTube videos

www.pexels.comYes, we might all have mobile phones, YouTube videos and social media feeds to keep our eyes busy, but nothing says Christmas quite like curling up on the sofa with your nearest and dearest and watching some great TV.

With multiple channels and endless choice, it is hard to know where to start, but to help bring clarity, and even prevent some remote-control controversy, we have had a look at what’s on, when, so all you have to do is decide what snacks to eat and which PJs to wear.

If we don’t have a white Christmas you can get a fix of the white stuff with the Penguins of Madagascar. Tune into BBC 1 on Saturday 22 December from 1.40pm and these cute little birds will bring happiness into any home!

If it’s a classic you are after, they don’t come much better than Far From the Madding Crowd which is on BBC 2 at 10pm on Sunday 23rd December. The period drama, which stars Carey Mulligan, is an adaptation of the beloved Thomas Hardy novel and it is a real treat for English lit and history lovers everywhere.

If you have a soft spot for the crooner from Vancouver, you do not want to miss the Michael Buble special that is being shown on Channel 5 at 9.30pm on Christmas Eve. Pour the champagne, warm the mince pies and as you wrap those last few presents, find out all there is to know about this charming, talented superstar, oh and listen to some of his tunes too!

Christmas Day isn’t Christmas Day unless you watch The Snowman. As the dinner cooks, why not catch the classic animation on Channel 4 at 12.40pm and while the roasties crisp, you can follow it with The Snowman and The Snowdog.

Thank goodness for the red button, because Michael McIntyre’s Big Christmas Show is on at the same time as Emmerdale and Mary Berry on December Day. Tune into BBC1 at 6.45 and as your turkey goes down you can enjoy, fun, jokes, banter and a side of singing from Katherine Jenkins.

Boxing Day brings soaps galore, The Dog Rescuers with Alan Davies as well as sports on Sky, but it’s the premiere of the BFG that we will be tuning into. Stephen Spielberg has gone all out to bring this Roald Dahl book to life in the most magical way. The story of how a big friendly giant strikes up a friendship with an orphan might seem a little far-fetched, but if this film doesn’t make you smile, we don’t know what will. The show kicks off at 5.40pm on BBC1 and we strongly suggest a bowl of popcorn and a glass of something fizzy to get the party started.

We do not advocate fighting one little bit, but we do suggest turning to BBC1 at 4.30pm on Thursday 27th so you can watch Kung Fu Panda. Chi energy, martial arts and pandas as you have never seen them before, will come alive in front of your eyes, and so you know, the voice you are trying to identify in the background, is Jack Black.

We could go on and on, but before we go, we want to make sure you know about the Take That are coming to a screen near you on December 28 at 7pm. BBC 1 will show Take That: We’ve Come A Long Way which is a celebration of the iconic boy band who have been in the business for 30 years. Gary, Mark and Howard are joined by Robbie as they look back at an astonishing three decade career, oh and watch out for Bee Gee, Barry Gibb, too. Do. Not. Miss. It.

We think our work is done here, so all that is left to say is have a very happy Christmas.

Team Pure Beauty

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