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Quit smoking for good in 2020

29 Wed Jan 2020

Posted by Stark in Health and Happiness

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Like so many vices, people know that smoking is bad for them, but giving up can be hard.

There is no getting away from the addictive nature of cigarettes, but stopping is the best you can do for your health, and it won’t hurt your pocket either.

Let’s have a look at how you can get away from the smoke, nicotine, smell and toxicity of one of the worst habits in the world.

Make a list
Having all the reasons you are quitting, written down in black and white can be a great way to kick things off. Whether it is to smarten up your teeth, keep cancer at bay, save money, smell better or just be healthier, write down your reasons. Next, stick them on the fridge door, kitchen cupboards, bathroom mirror and add to your phone so you are reminded all the time – and when you are feeling like cracking and lighting up, those words will help see you through.

Have a clear out
The dirt and smell of smoking is pretty gross, so having a clean-up can help get you in the right headspace to quit for good. Get rid of all the ashtrays, put lighters and matches in the bin, chuck out any old packs, find stubs in the garden and bin them. Then, open the windows in the house, and your car, and have a really good clear up. Wash your bedding, put throws and cushions through the machine, and a valet is good if you smoked when you drove.

Talk about it
Family and friends will be used to seeing you smoke, so let them know you are stopping. Some might join you, but at least if they know you are quitting then they shouldn’t offer you one when they see you, you don’t need temptation to be placed in your path.

Think about what you eat
A lot of people find that they put on weight when they quit smoking, but it doesn’t have to be that way. Eating a balanced diet and not adding in lots of sugary snacks and takeaways is the key to maintaining your weight. Drink plenty of water, stock up on fruit and veggies, and don’t up your alcohol intake as a substitute for smoking.

Get fit
Just as eating well, you might also want to consider doing some more exercise, or taking it up for the first time again. Maybe join a gym, go to a new dance class with a friend or join a local netball team who are looking for new players. Yes, you might find that smoking has had an impact on your fitness levels, but keep at it and in time you’ll get fitter, be able to keep up with others, but more importantly you will become a better, healthier you.

Keep your cash
There is no escaping the fact that cigarettes are expensive and a total waste of money. Whether you were on three a day or thirty a day, get a jar or money box and put the money you were spending on your habit, in it. At the end of the year, treat yourself to something you really want – we think you will be surprised at just how much you’ll save.

Ask the professionals
Before you do give up, maybe speak to your GP or pharmacist and make sure you have the support you need. Yes, you can go cold turkey and place your bets on willpower, but with gum, lozenges and groups out there to help you quit, you don’t have to go it alone.

Good luck and well done for taking the first step towards being a better you.

Team Pure Beauty

Carry on camping

27 Wed Jul 2016

Posted by Stark in Health and Happiness, Life and Fashion

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anti-bacterial gel, at one with nature, baby carrier, beaches, budget, camping, campsite, first aid kit, flasks, food and drinks, hills, hotels, lakes, lots of water, matches, mountain type buggy, mountains, pegs, pub, research, rivers, shower, sleeping bag, tent, tents, tin opener, tissues, toilets, towels, wipes

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In recent years, with a rise in festivals and a renewed love of the great outdoors, more and more people are skipping checking it at hotels in favour of sleeping in tents.

Camping is a fantastic way to get away from it all with family and friends and being at one with nature.

Not only can it be great fun, and relaxing, it also tends to be more cost-effective than renting a cottage or jumping on a plane.

We know the weather might not always play ball, but we have put together a basic guide to camping so you can give it a go and work whether it’s right for you.

First things first, you need a location. You can take it slowly and start in your own garden, otherwise look for a campsite within an hour or two of home. If you are feeling braver, there are many amazing spots close the hills and dales, beaches and rivers as well as lakes and mountain sides.

When it comes to the camp site, check out the reviews before you book. Just as you would with a hotel, look at the cost, facilities, toilets and showers. See if there is a shop, pub, hot showers and generally cover off the basics so you get a really good feel for where you will be staying and what is on offer.

Once you have booked you will need a tent.

Your tent will be a key purchase, so it is best to get it right.

There’s a wide range of options on the market and you soon just how big a business camping and camping equipment has become.

Set a budget and try to stick to it. Consider how many people will be in the tent because a family of five won’t get much sleep in a two man pop-up. Style, materials and features all affect outdoor living, so do your research and find a tent that works for all your needs.

Each tent goes up in a different way, so we suggest you do a trial run at home before you go away. Pitching doesn’t have to be hard but do read the instructions, don’t do it in the dark and when you pack up, keep all the parts safe. On the day of your trip, leave early so you can set up and remember it isn’t much fun pitching a tent in the dark.

Even in the warmer summer months, the evenings can get cold, so make sure you pack warm sleeping equipment. Start with a mat, it takes the cold floor away from your body and offers comfort. Alternatively go for a blow-up airbed but remember to pack sheets, pillows and of course, a pump. You will also need to take a sleeping bag. Again, do your research. Think about the shape, size, materials and go for the best your budget will stretch too as this will keep you warm and last more than one trip.

Other things we suggest you pack for your trip are:

  • Waterproofs and wellies
  • Toiletries a hang-up bag you can take to the shower
  • Toothbrushes and toothpaste
  • Warm jumpers and socks
  • Sun screen and hats
  • A baby carrier and mountain type buggy (if you have kids)
  • Towels
  • Toilet rolls, tissues, anti-bacterial gel and wipes
  • Insect repellent
  • First aid kit
  • Flasks, camping cutlery and crockery plus a tin opener
  • Matches
  • Portable BBQ
  • Food and drinks
  • Phone and charger
  • Lots of water
  • Torch and batteries
  • Camera

Most of all, enjoy being at one with nature and have a fantastic time.

Team Pure-Beauty

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