Pack a lunch you will love

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With 10 March marking ‘National Pack Your Lunch Day’ we have been looking at some simple hacks that will make your midday meal tasty, nutritious and keep you going all afternoon.

Wash up
There’s nothing worse than opening a lunch box when you get up in the morning to find leftover food sticking to the sides. Get into the habit of cleaning out lunch boxes each evening, so that they are ready to roll the next day. The same goes for water bottles, flasks and spoons.

Be prepared
Not everyone likes to make sandwiches the night before, but you can put together pieces of fruit, cut carrot sticks and put them in pots, wrap up flapjacks and get cutlery ready in boxes, so you are organised.

Freeze it
Rolls, muffins and quiches make great lunch times you will really enjoy. If you make them in bulk and freeze in individual servings, you can take them out in the evening and they will be ready by lunchtime.

Fill up with fibre
A wholegrain sandwich, pitta bread, wrap or filled roll should not be disregarded. Packed with fibre, these are a great way to stay full for the afternoon and if you go for a good filling such as tuna, cheese or humous you have a serving of protein too. If you don’t want to eat a soggy sandwich, spread mayo between slices of cheese or ham rather than putting it straight onto the bread, and pat dry cucumber and tomato slices as well as lettuce leaves with a paper towel.

Think of five a day
Sliced fruit, veggie sticks and even green leaf leftovers are easy lunchbox fillers that go perfectly with a side serving of dip. Carrot, celery and cucumber with humous is a popular choice, or salsa if you are looking for something with more a kick. Create fruit salads with sliced grapes, berries, apple chunks and tangerine segments and you are on the way to five a day.

Be water wise
Juices, sports drinks and squashes are full of sugars, so instead why not add fresh fruit pieces into water bottles for a burst of flavour and to keep hydrated.

Use a flask
If you like soups and stews, why not get a flask and take that with you each day? Many modern-day models will keep things warm for up to six hours and this will also save you from having to use the work microwave – which can only be a good thing?

Team effort
Why not work together as a couple or family and plan lunches so that you are all are opening you lunchbox and finding something you really want to eat. If you do this, tummies will be full, brains will be ready to work and waste is kept to a minimum.

Team Pure Beauty

Bowls are the new plates

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Every now and again, a food trend comes along from nowhere and takes us by storm.

This year is no different, but it isn’t a super food or celebrity chef, it’s the mere kitchen bowl.

From breakfast and lunch through to dinner with a snack along the way, if you are going to eat, then do it from a bowl.

We aren’t talking nuggets and chips being tipped into a cereal bowl and squirted with extra ketchup, but more about blending grains, veggies and proteins to balance portion control and goodness.

Bowl meals are fast, unfussy and full of fantastic flavours. They can be prepared the night before and be eaten while working or enjoyed at home, tucked up on the sofa with no trays and balancing needed.

We have put together our favourite combinations, so you can have a try.

Don’t be afraid; all you need to do is mix the ingredients together and then decide which bowl you are going to enjoy them from.

Cucumber, cherry tomato, rye bread and halloumi
1 handful of ripe cherry tomatoes, washed and halved
40g of halloumi, cut into slices and stir fried
Cucumber, chopped into chunks
1 slice of rye bread, toasted and cut into strips
1 tablespoon of toasted sesame seeds
A drizzle of olive oil
Fresh basil to decorate
Salt and pepper to season

Courgette, bean and mackerel
1 courgette, shaved
1 handful of olives (black or green), pitted and halved
4 tablespoons of kidney beans, washed and drained
1 smoked mackerel fillet, skin off and shredded
A drizzle of olive oil
Fresh parsley to top

Tuna, bean and rice
1 red onion, finely chopped
½ can of tuna
1 red pepper, seeded and diced
1 small can of sweetcorn
4 tablespoons of red kidney beans, washed and drained
300g cooked brown rice with added quinoa
50g kale, washed and chopped
Lime wedges and natural yogurt, to serve

Salmon and broccoli
½ head broccoli, cooked and cut into florets
100g fresh salmon fillet, skinned, deboned and pan-fried
½ cup of peas, cooked and cooled
2 eggs, hard-boiled and chopped
1 tablespoons of mayo

Grilled chicken and red pepper
1 chicken breast, cooked
1 red pepper, deseeded and cut into strips
1 cup of organic baby spinach, steamed
1 cup feta cheese, crumbled
1 tablespoon of roasted sunflower and sesame seeds
1 tablespoon of olive oil
A squeeze of fresh lemon juice

Sweet and green smoothie bowl
75 ml organic apple juice
1 banana, peeled and sliced
2 Juice of ½ a lime
1 large handful spinach
1/2 avocado, peeled and stoned
100g pineapple chunks
Granola, blueberries and raspberries to serve

To make this sweet bowl, put the banana, lime juice, spinach, avocado and pineapple in a blender and whizz until smooth. Pour into a bowl and then add the granola and blueberries and enjoy.

Each suggestion on this list makes one bowl and ingredients can be varied to suit tastes.

Got a bowl meal you love? Let us know about it so we can give it a try.

Team Pure Beauty

Keep calm and get flipping

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Pancake Day, officially known as Shrove Tuesday, is heading our way and we are super excited!

The great thing about pancakes is that as well as tasting great they are easy to make and a really sociable way of cooking. Family and friends can all help with making the batter, fillings are a totally personal choice and of course, everyone likes to get involved with the flipping.

To avoid pancake disasters on the day, we suggest you get some practice in over the next week. For a basic, but brilliant batter, you will need:

140g plain flour
200ml whole organic milk
2 large free range eggs
Table salt
25g unsalted, melted butter
Vegetable oil (it has no taste)

With everything ready, sift the flour and a pinch of salt into a medium-size bowl. Create a shallow hole in the middle of the mix then add the milk and break your eggs into the hole and slowly whisk it altogether. Add the water, whisking constantly, until you have a smooth, lump free batter.

Keep the batter covered and leave it to settle for around 30 minutes, after this time you can whisk in the melted butter, again until your mixture is smooth.

Put a little oil in a non-stick pan and place on a medium heat.

Once hot, pour around two tablespoons of your batter into the pan and swirl around the based ensuring it is evenly coated.

The idea is to create a thin, delicate, crepe so you only need to cook for around one minute on each side.

If you are brave enough, flip your pancakes and hope for the best but for the more cautious cooks out there, use an egg slice to turn.

Once you have a stack of pancakes, it is time to get to work with toppings.

Sweet, savoury, healthy, naughty, skinny, loaded, sugary, veggie, fruity or plain, you can be as creative as you like when it comes to pancake fillings and toppings.

We are torn between sweet and savoury here at Pure Beauty, but our favourites, in no particular order, are:

Melted cheese and baked beans.

Fish fingers with lettuce and mayo – yes, really!

Ham, onions and blue cheese.

Peanut butter and ice cream.

Strawberry jam and whipped cream.

Chocolate sauce and marshmallows with a scoop of cookie dough ice cream.

Courgettes with feta cheese and red pepper.

Chicken and garlic mushrooms.

Soft fried egg and spinach with black pepper.

Rhubarb compote and organic, vanilla ice cream.

Kiwi fruit and blueberries with a drizzle of maple syrup.

Bacon with cheese and sun dried tomatoes.

Pulled pork with apple sauce.

Smoked salmon and cream cheese.

Banana and mango with crème fraiche.

Cooked apples with salted caramel sauce.

And of course, sugar and lemon.

Don’t forget, you can change your batter so it is gluten free, or use whole wheat flour instead of plain.

Pancakes are perfect for breakfast, brunch, lunch and dinner, so don’t keep them for just one day of the year, enjoy them all the time.

Have fun making your pancakes and let us know your favourite fillings.

Team Pure Beauty

Three ways with turkey

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bird, Boxing Day, breadcrumbs, buffet, casserole, chopped tomatoes, cloves of garlic, copped and diced, curry paste, egg whites, film, fizz, garlic, glass of white wine, mango chutney, mayo, mixed herbs, naan bread, new potatoes, olive oil, one pot wonder, onion, peeled and crushed, rice, root vegetables, round patties, salt and pepper, seasoning, strong plain flour, sweet potato, turkey, turkey burgers, Turkey curry, two thick slices of bread, water, Worcestershire sauce, wrapping paper

The crackers have been pulled, the hats have been worn, the fizz has been drunk and the wrapping paper is in the recycling box.

What’s left of Christmas is a lot of memories, a few sore heads, some great photos and of course, turkey.

Rather than throwing your bird out with the bottles and soggy sprouts, we have put together three easy to cook, delicious recipes that will have you realising that turkey isn’t just for Christmas after all!

First of all, on Christmas day don’t let the meat sit around all day uncovered, put it in the fridge once cool and eat within two days of cooking. We would suggest putting wrapped meat on the middle shelf away from raw meat and fish. You can freeze meat and if you do so wrap it carefully, ideally in a sealed container, and date it.

Once you are feeling hungry again and are ready to cook, turkey burgers are a good place to start. You will need to mince your turkey for this recipe, but we promise that the effort is so worth it. For around ten burgers, you will need:

• 1.5kg minced turkey
• 30g breadcrumbs, we like fresh ones
• 1 medium onion, finely diced
• 2 organic egg whites, lightly beaten
• A small handful of fresh parsley, chopped
• 1 clove garlic, peeled and crushed
• Salt and pepper to season

To serve

• Burger buns
• Sliced beef tomatoes
• Cheese
• Ketchup and relish

Mince the turkey then place into a large bow. Mix the mix with the breadcrumbs, onion, egg whites and parsley and season with the garlic, salt and pepper. Form the dough into round patties then either grill or cook over a medium in a frying pan. Once well cooked, put into buns, garnish and enjoy.

A winter winner is a casserole and turkey is perfect for this one pot wonder.

You will need:

• Your leftover turkey, chopped and diced
• A selection of root vegetables, copped and diced
• 1 large onion
• 2 tablespoons of olive oil
• 1 tablespoon of mixed herbs
• 2 tablespoons of strong plain flour
• 500 ml of stock – vegetable or chicken
• A splash of Worcestershire sauce
• Dumplings – frozen, pre-made are pretty good

Fry the onion until they softens in a deep pan, then stir in the herbs, flour, Worcestershire sauce and stock. Boil the veg and then add these and the turkey and stir well so all the flour is dispersed. Cover the pot and gently simmer for around 30 minutes until the turkey is piping hot. Enjoy with sweet potatoes or jackets and a glass of white wine.

Turkey curry tastes great and can be welcome addition to any Boxing Day buffet or New Year celebration if you froze your meat.

You will need

• 1 tablespoon of olive oil
• 1 large, red onion
• 1 green pepper, diced and deseeded
• 2 tablespoons of curry paste – choose the strength that is right for you and your guests
• 2 large cloves of garlic, peeled and crushed
• 1 400g can of chopped tomatoes
• 150ml of water
• Leftover turkey, chopped
• Cooked, new potatoes, peeled and diced
• I packet of coriander, we like fresh
• Rice, naan bread and mango chutney to serve

With your ingredients prepared, heat the oil in a pan over a high heat. Cook the onion and pepper until starting they are softening and turning light brown. Slowly stir in the curry paste and garlic and cook for another five minutes. Add the chopped tomatoes and the water, bring to the boil and allow to bubble for ten minutes. Next turn the heat down, stir in the turkey and potatoes and cook for another five minutes adding more seasoning as needed.

Scatter with coriander, serve and make sure you have a glass of water ready.

Of course, you could just put the meat between two thick slices of bread, add mayo and enjoy in front of a good film and the fire.

Team Pure Beauty