Distract Yourself During Dry January!

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adult college, ageing, bath, body, Christmas, conditioning, cookery, December, dry January, excess, excesses, face mask, January, language, languages, learn, learning, mind, nail, nails, process, relaxing, rest, skill, sleep, treatment

Photo by Yuri Efremov on Unsplash

January is here and after the excesses of last month, many of us are opting for a dry January (i.e. no alcohol!) to try to give our bodies as chance to recover and start the new year off right. However, for some of us, a glass of wine in the evenings is our main way to wind down after a long day, so what do we do to relax and distract ourselves during dry January? We’ve got five ideas:

Get a Hobby

January is a great time to start a new hobby; it’s miserable outside anyway, so unless your hobby is gardening, it’s a great excuse to stay indoors! It’s a known fact that mental stimulation helps to keep your brain active and slows down the ageing process, even helping to halt the onset of Alzheimer’s, so a hobby will benefit both your mind and your body.

Get Some Extra Sleep!

So many of us stroll through life feeling totally fatigued, yet when it comes to it, we stay up to watch just one more episode of whatever show we’re into at the time instead of getting some sleep. Allowing yourself to get regular early nights will not only have massively positive effects on your body and its ability to heal itself, it’s great for your mental health too, especially when you wake up feeling rested.

Learn a Skill

Is there something you’ve always wanted to learn? A new language? A new style of cooking? January is a great time to take the bull by the horns and learn a new skill, so why not take a look at what your local adult college has to offer?

Pamper Yourself

Cold nights, long evenings spent at home – has there ever been a better time to pamper yourself a little? Instead of reaching for a glass of wine, have a relaxing bath, use a face mask, and treat yourself to a conditioning nail treatment. Indulge yourself at least once a week and your stress levels, as well as your body, will thank you for it!

Do Some Reading

So many of us have fallen into the pattern of work, home for dinner, kids bedtime routine, collapse on the sofa to watch the telly or stare at your phone screen and we then say “I never have time to read a book”. Often, finding time is just about having a re-shuffle, and if you really want to fine the time, you’ll put down the smartphone or switch off the TV!

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Give your body some TLC this January

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all skin types, beauty staple, body, cellulite, Clary Sage, cocktails, damp skin, dead skin cells, Decleor Gradual Glow Hydrating Body Milk, Dermalogica Conditioning Body Wash, Dermalogica Daily Cleansing Shampoo, Dermalogica Daily Conditioning Rinse, Devils Apron Seaweed, drinking lots of water, dull, eating a healthy diet, elbows, Elemis Body Detox Skin Brush, Elemis Cellutox Active Body Oil, Elemis Devils Mint Body Scrub, entle circular motions, eucalyptus, exfoliate, feet, glow, hair, healthy hair, healthy-looking, heart, indoors, January, juniper, knees, lavender, layers, lemon, light, light moisturiser, lymph flow, Magnolia Essential Oil, melting texture, mince pies, mind, natural, natural cactus bristles, natural moisturisers, orange, pale, paler, peppermint, Pigs in blankets, powerful blend, purify, Sandalwood, satin soft, Sea Buckthorn, Sea Fennel, sensory overload, shiny hair, shower, silicon-rich sea plant particles, silky, smooth, sparkle, sunglight, Tahiti, taking regular exercise, tan, Tea Tree, toxins, vanilla, vibrant

Mince pies, pigs in blankets, cocktails and cakes are all part of Christmas and taste great, but they can take a toll on your body as does the cold weather and central heating.

This January, as well as eating a healthy diet, drinking lots of water and taking regular exercise, you can help bring your body back to its best with the help of these products from Pure Beauty.

At this time of year, we can be on total sensory overload, so we suggest trying the Dermalogica Conditioning Body Wash which conditions your skin, quietens your mind and generally soothes you as you shower. Suitable for all skin types, Tea Tree, Lemon, Eucalyptus and Rosemary essential oils gently purify without stripping your skin’s own natural moisturisers while Sandalwood, Lavender, Orange and Clary Sage moisturise your skin and leaves it smooth and silky.

If it is cellulite you are worried about, you aren’t alone, but the Elemis Cellutox Active Body Oil could help. A powerful blend of Sea Buckthorn, Sea Fennel, Lemon and Juniper essential oils come together to nourish, detoxify and stimulate and is a great way to get your skin in good condition and rid your body of toxins. We suggest you use it before 7pm, and rub a little into problem areas and you will find that over time your skin will be smoothed and satin soft.

Reduced sunlight, lots of layers and time spent indoors means our skin is paler that pale at this time of year, but you can change that with the Decleor Gradual Glow Hydrating Body Milk. This light moisturiser not only nourishes your skin but also gradually tans your body so you have a beautifully natural golden glow. Extracts of Vanilla from Tahiti have been infused with Magnolia Essential Oil to offer a light, melting texture that smells great and sinks into your skin. Give it a go, we think you will like it, a lot.

Just as winter can dull your skin, it can also take the sparkle out of your hair, but fear not, the Dermalogica Daily Cleansing Shampoo is here to help. This sulphate-free, great smelling shampoo can be used every day and will leave you with healthy looking, shiny hair from the word go. For the best results, use with the Dermalogica Daily Conditioning Rinse and you will have your most vibrant, healthy hair, ever.

If you want your skin to look good, you need to exfoliate and what better way to do this than with the Elemis Devils Mint Body Scrub. Packed with silicon-rich sea plant particles, Devils Apron Seaweed and Peppermint Essential Oil this scrub washes away the dead skin cells that build up over time, and instead leave your clean, soft and more receptive to your moisturiser. Apply with gentle circular motions to damp skin when you are in the shower or bath, pay extra attention to feet, knees and elbows and watch as your skin comes alive once again.

Why not really get to work on those stubborn areas with the Elemis Body Detox Skin Brush? Made from natural cactus bristles, this effective beauty staple can help to reduce the appearance of cellulite because it works at improving your circulation as well as softening your skin and taking away dead cells. The brush can be used every day on dry skin and as you work upwards from your feet, towards your heart, lymph flow will be stimulated and your skin will be invigorated.

If we can help with any of these products, get in touch today and we will make sure we find something that will work for you and your body in 2019.

Team Pure Beauty

Clear your head with Pure Beauty

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body, bonfire night, boost, busy mind, calm, Camellia, cards to write, cared for, Christmas, cleared, crazy, daily shampoo, Decleor Satin Softening Dry Oil, Dermalogica Daily Cleansing Shampoo, Dermalogica Sleep Sound Cocoon Night Gel-Cream, Elemis De-Stress Massage Oil, Elemis Exotic Cream Moisturising Mask b, enrich, expensive, expertly blended, festive Frankincense, geranium, Halloween, head, lavender, marjoram, mask, melissa, melts, Mimosa and Honey Absolute, mind, moisture lacking, moisturise, nourishing, orange, painful tension, parties to attend, party season, Persian Silk Tree and Tamarind Seed Extracts, please, Presents to buy, Relax, revitalising gel-cream, rose, rosewood, school plays, shopping bags, shower, sinks, sleep, sleep better, softer, spirit, stressful, sulphate-free, therapeutic plant extracts, tired complexions, transforms skin, wash away, wows, Wu-Zhu-Yu

With Halloween and bonfire night over, we are now driving in the fast road to Christmas. Presents to buy, cards to write, parties to attend, school plays to watch and endless people to please, this might be a fun time of the year, but it can also be a pretty stressful, expensive one too.

We have had a look at some of the products on the Pure Beauty website that let you take time out and relax, so you can clear your head and focus on what is really important in life – you!

At Pure Beauty we love the Elemis De-Stress Massage Oil and for good reason. Pure essential oils of Rosewood, Marjoram, Geranium, Melissa, and Chamomile have been expertly blended to create an aromatherapy product that soothes a busy mind, melts the painful tension from carrying all those shopping bags and allows the body to relax. Simply warm a little oil in your hands and then massage into the skin using gentle, upward movements. Not only will this leave your skin feeling soft and cared for, but your head will be cleared and thanks to the Lavender, you may well sleep better too.

Taking the Dermalogica Daily Cleansing Shampoo into the shower in the morning is one way to wash away the blues and plan for the day ahead. This nourishing, sulphate-free, daily shampoo not only leaves you with super healthy, really shiny hair that wows during the party season, but thanks to the blend of essential oils that have been used, your senses will be invigorated too.

The Decleor Satin Softening Dry Oil has a subtle, delicate fragrance, that can help you switch off from the crazy Christmas world for a little while. Enriched with festive Frankincense, Camellia, Rose and Sweet Almond Oils, this easy to apply product simply sinks into your skin leaving your body and face feeling softer, and your mind feeling calm and clearer.

The Elemis Exotic Cream Moisturising Mask blends Mimosa and Honey Absolute, with extracts of Orange and Bergamot so not only does it moisturise and enrich your skin, it also gives you time to sit back and relax as the goodness gets to work. Excellent for moisture lacking, tired complexions, this mask will not only help you look good, but the therapeutic plant extracts used, will boost your spirit too.

Finally, we wanted to mention the Dermalogica Sleep Sound Cocoon. Relatively new to the site, this revitalising gel-cream, transforms skin and because of the blend of ingredients used, it can help you sleep better too. Smoothed over the face and neck before bed, the Wu-Zhu-Yu , Persian Silk Tree and Tamarind Seed Extracts add hydration, reduce signs of fatigue, and vitality will be restored too, so you will look great on that party dance floor.

For more details or to try samples, why not get in touch today and we would love to help.

Team Pure Beauty

Balms, what are they good for?

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100% natural ingredients, acai, adore, balm-to-oil cleanser, balms, body, chilled out, cleanse, Decleor Magnolia Youthful Night Balm, Decleor Nourishing Body Balm, delicate eye contour area, Dermalogica Precleanse Balm, Elemis Pro-Collagen Cleansing Balm, Elemis Pro-Radiance Illuminating Eye Balm, Elemis Pro-Radiance Illuminating Flash Balm, Elemis Quiet Mind Temple Balm, eucalyptus, excess oil, face, firmer skin, Frankincense Essential Oil, fresh, healthy, intensely cleansed, lemon, love, luminous glow, luxury formulas, macadamia, make-up, mind, moisturiser, noni, nourished, organic Indian menthol, palm, Patchouli, plumper, powerful vitamin complex, primer, protects, Purple Orchid, radiance booster, relaxation, renewed, rose, salon, samples, senses, Shea butter, skin, soft, stressed out, sunscreen, supple, tone and moisturise, tranquillity, treat, Warming

We know you already cleanse, tone and moisturise morning and night (you do, don’t you?), but you can also add a balm into the mix if you really want to keep your skin soft and supple.

Face and body balms give your skin extra love so why not treat yourself to one of these luxury formulas and see if it works for you.

The Decleor Magnolia Youthful Night Balm is great if you want plumper, firmer skin which has a fresh, luminous glow when you wake in the morning. This slumber specific balm is made from a blend of 100% natural ingredients including Shea Butter, Magnolia Essential Oil and Rose, all of which your skin will love.

At Pure Beauty we are massive fans of the Dermalogica Precleanse Balm. This is a really special deep-cleansing balm-to-oil cleanser that melts into the skin, and as it does, it gently removes excess oil, sunscreen and make-up. Apricot Oil, which is rich in fatty acids, has been mixed with essential oils which come together and not only ensure skin is salon smooth, but also refreshes the senses and clears the mind.

It’s the powerful vitamin complex in the Elemis Pro-Radiance Illuminating Flash Balm, that protects against moisture loss, something we all need from time to time. Purple Orchid, Noni and Acai have been added into the mix and whether you use this as a moisturiser, radiance booster, or primer, we think you will like what you see.

If your body is feeling dry and tight when you come out of the shower, we would suggest letting the Decleor Nourishing Body Balm loose on your limbs. Thanks to Frankincense Essential Oil, Shea Butter, Tamanu and Macadamia Oils, this gorgeous body balm helps soothe dry feeling skin and make it come alive again. Apply once or twice a day by warming the balm in the palm of your hands and your skin will feel nourished in no time.

Whatever skin type you have, we think it will adore the Elemis Pro-Collagen Cleansing Balm as much as we do. This gentle but powerful cleansing balm dissolves make-up, dirt and pollutants as your skin is being intensely cleansed, nourished and renewed. When you pat your face dry, all you are left with is a healthy skin and a big smile.

Harmony, tranquillity and relaxation don’t always come easily in modern-day life, but they can if you use the Elemis Quiet Mind Temple Balm. Packed with a powerful blend of essential oils, just a few drops, massaged into the temples can take you from stressed out, to chilled out, in minutes. Patchouli, Lemon, Eucalyptus and Organic Indian Menthol come together to enhance feelings of positivity, and we think you will be hooked from the word go.

You might not think a balm would work for your eyes, but we are here to tell you that it really can. The popular Elemis Pro-Radiance Illuminating Eye Balm brightens and refreshes tired eyes. A cooling applicator means that skin soothing Chamomile and Arnica as well as Bird of Paradise Flower and omega-rich Apricot Kernel Oil nourishes the delicate eye contour area and optical blurring powders help reduce the dark circles that can take your confidence away.

For more information, or to try samples, why not get in touch and see how a balm could enhance your beauty routine.

Team Pure Beauty

Keep Jet Lag at Bay

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We admit it’s not the worst thing in the world, but jet lag can really get you down.

As well as obvious insomnia, the resulting tiredness of jet lag can cause lethargy, anxiety, feelings of frustration and even trigger headaches.

While you can escape the reality of jet lag being a side effect of travel, there are a number of things you can do to try to reduce the impact it has on you.

Adjust Your Inner Time Zone
One thing you can do to combat jet lag is to start living in your new time zone a few days before you travel – if it is possible and sensible. Waking up and going to sleep in your future destination might be tricky, but if you try to make small adjustments before you travel, it can have a positive impact on the how your body, and mind, respond when you land.

Sleep Before You Go
Yes, you might be on holiday or working to a punishing schedule, but if you can try to get a few nights of good, unbroken sleep before you fly, this can help deal with anything jet lag throws at you when you land on the other side.

Drink Water
We say this a lot, but when it comes to travel and jet lag, you really do need to keep drinking water. Staying hydrated before, during and after your flight, is really important because the dry air in planes can zap your body and skin and the resulting dehydration can make jet lag worse.

Stay Away from Alcohol
It might be tempting to try out the free bar in the airport lounge and throw back the champagne on the flight, but this isn’t a great idea if you want to keep a clear head beat jet lag. Try to avoid alcohol, and caffeine, before and during your flight and this will help to keep you feeling fresh and alert because the last thing you need is a hangover as well as jet lag.

Think About Food
It might be tempting to eat peanuts and crisps as you travel but going for a light, healthy meal with fresh veg and lean protein can help keep your digestive system in check, stop bloating and stave off the munches if you can’t sleep later.

Get Up and Move
While you on your flight, you might want to curl up and leave the world behind you, but getting up and walking around the plane is a good idea. Regular movement, as well as simple stretches by your sear, can help keep aches and pains at bay, improve your circulation, clear your head, deal with any stress you have and even help you to sleep when the lights go out.

A Little Meditation
Meditation can help you to relax before and during a flight, as well as when you have landed and are struggling to sleep. Sit quietly, close your eyes and put your worries to one side as you focus on your breath. This isn’t a magic cure, but it can help deal with the anxiety of jet lag and the frustration of not being able to get to sleep.

Don’t Nod Off
Yes, you might be shattered, but going to sleep at 3pm won’t do your jet lag any favours. Try to stay awake for as long as you can, take a little exercise, eat good food, drink water, then take a warm bath before retiring at the usual time and hopefully things will settle.

Happy travels.

Team Pure Beauty