A bath a day….

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aches and pains, Advanced technology, Alpine Lavender, amino acids, aroma, bath, bed, Birch, Blue Chamomile, botanical extracts, care, changes, Clary Sage, cleans, clove, concentrated glycolic acid, conditioned, Dermalogica Conditioning Body Wash, dirt, dry skin, Elemis Aching Muscle Super Soak, Elemis Skin Nourishing Milk Bath, exfoliating particles, Frangipani Body Oil, gardening, Golf, gorgeous products, haven, high end product, Jan Marini Bioglycolic Hand and Body Lotion, Jan Marini Bioglycolic Resurfacing Body Scrub, Japanese camellia oil, juniper, lavender, love, Milk Protein, mind, minerals, muscles, oft, orange, outside, plant collagen, progressive improvement, R&R, Relax, rich, Sandalwood, screens, sea salt, Shea butter, Shea Buuter, shower, silky water, skin friendly formula, skin-conditioning botanical cleanser, slumber party, smoothed, soak, soap-free Quillaja Saponaria, softness, Spa, stresses and worries, sun, swimming, Tahitian Monoi oil, texture, visibly younger, vitamins, washing, Wild Thyme

While a shower might refresh you after a long hot day in the sun, there is still something special about having a bath before you go to bed.

As well as washing away the dirt of the day, a soak can help you to relax, ease aches and pains and also help you to deal with stresses and worries as screens will be out of the way and there will be no one to bother you.

At Pure Beauty we sell some gorgeous products that will turn your humble tub into a spa haven so you can get some much-needed R&R.

Let’s get this slumber party started with the Elemis Skin Nourishing Milk Bath. This amazing Milk Protein based product is super rich in Vitamins, Amino Acids and Minerals which makes it perfect for dry skin that needs a little extra love. Plant Collagen from Japanese Camellia Oil and Oat Extract means that your skin is nourished the moment you sink into the silky water and when used use every other day for nine days, you will really start to see a difference in softness and texture.

Whether it’s because of swimming, golf or being outside gardening, if your body is tired then add the Elemis Aching Muscle Super Soak to your bath each evening. Energising extracts of Birch, Juniper, Clove, Alpine Lavender, Wild Thyme and Blue Chamomile have been mixed with Sea Salt for a blend that warms muscles and recharges the body and mind. Adding just three capfuls of this powerful aromatherapy deep heat treatment to your bath water will help ease the aches and pains caused by exercise and hard work and thanks to the head clearing aroma you will feel ready to sleep when you get out of the bath.

While great when you want to jump in and out of the shower, the Dermalogica Conditioning Body Wash is perfect for the bath too. This rich, skin-conditioning botanical cleanser contains soap-free Quillaja Saponaria so while it cleans the skin, it doesn’t stipe away essential natural moisturisers. Sandalwood, Lavender, Orange and Clary Sage essential oils have been added to soften the skin so that when you get out of the water, your limbs are soft, smoothed and conditioned.

Using the Jan Marini Bioglycolic Resurfacing Body Scrub in the bath can help you get incredible looking skin. This high-end product combines concentrated glycolic acid with exfoliating particles and botanical extracts so that skin is not only silky smooth but also glowing. While results can be seen from the very first use and you will see progressive improvement over time that we think you will love. You can further harness the power of this product by using the Jan Marini Bioglycolic Hand and Body Lotion. Glycolic acid has been mixed with Shea Butter to hydrated the skin so it looks visibly younger. Gently apply the lotion to your skin once or twice a day and you will soon feel and see the changes.

At Pure Beauty, we love Elemis Frangipani Monoi Shower Cream which can be used in the bath and the shower. Advanced technology has been used to create this exceptional skin friendly formula that gently cleanses the skin without stripping protective oils. Tahitian Monoi Oil and Frangipani Flowers come together to ensure your skin not only feels soft and supple but is also delicately scented. If you want to add a little extra love after bathing, simply dry off and apply the Frangipani Body Oil which is quickly absorbed and offers dry and mature skin extra care.

If you have any questions about these, or any other products we sell on the site, or would like to try some samples, get in touch and we would love to help.

Team Pure Beauty

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Love the life you are in

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21st century, a problem shared is a problem halved, activity, aggressive, alcohol, angry, attention, blood, body and soul, boost, bottle, brain, brighter, concerns, confidence, control, depressed, down, energy levels, enjoy, family, feel happier, focus, future, glass of wine, Instagram, journal, journaling, Keep a journal, lighter, lives, long run, meditation, mind, mindfulness, move, old school, overwhelming, oxygen, paper, past, peace, perfect, present, pressure, rule, scary, self-esteem, selfish, shiny, Sit quietly, sleep, sunny side, support system, thoughts, time well spent, world, worries, write

Life can be overwhelming in the 21st century and living in a world of perfect, filtered Instagram images it can be easy to compare ourselves to others even though this knocks our self-esteem and dents our confidence.

We have had a look at how to feel happier with your lot, however shiny everyone else’s lives might look.

Keep a journal
Yes, it might seem a little old school to write things down on paper but keeping a journal helps you get a better perspective on things and can make life look a little less scary. Buy a pretty notebook and make time at the end of each day to just write. There are no rules when it comes to journalling so just write and let the pages soak up your stress and you will see the sunny side of life again.

Mindfulness
Mindfulness is the buzzword of the moment and is quite simply a form of meditation that bring things into the present, and can be beneficial to your mind, body and soul. Sit quietly for ten minutes a day and move the focus of your attention away from the world, away from the past, away from the future and just focus on now. Doing this will help you relax and be at peace with your thoughts and while it can take time to really get into meditation, it is time well spent as it will be worth it in the long run.

Be number one
This might sound selfish, especially if you have a family, but putting yourself first is key to being happy and feeling more in control of your life. It can be hard to say no sometimes, but saying it will give you the time you need to look after number one and in the long run it will boost your energy levels and self-esteem.

Keep alcohol down
When times are hard and the pressure is on, it is really tempting to have a drink, or two. While it might take away some of those feelings of overwhelm in the short-term, it can make you feel angry and aggressive and leave you feeling down, depressed and hungover. Keep a check on how much you drink each week and if you feel like the odd glass of wine is becoming a more regular occurrence, look at what is going on and what you could do instead of heading for the bottle.

Move
As well as keeping you healthy and getting blood and oxygen pumping around your body, moderate exercise will release the feel good chemicals in your brain that make you happy. Find an activity you really enjoy, so it is fun not a chore, and you will find that you will start to feel brighter and lighter and as well as having more energy in the day, you will sleep better at night.

Talk about it
The old saying goes, a problem shared is a problem halved, and that is so true. Holding onto worries and concerns can really get you down, so chat things over with your partner or a friend and feel the weight lift off your shoulders.

Of course, if things do feel too much, speak to your GP and see if they can help put a support system in place to make life easier once again.

Team Pure-Beauty

Make life easy with a capsule wardrobe

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35 key pieces, basics, best, black, boho look, capsule wardrobe, catwalks, closet, clothes, fashion freedom, favourite jeans, feels, foundation, friends, going out, good news, grey, home, ideas and inspiration, Imelda Marcos, lifestyle, list, looks, love, magazines, mind, money, mood board, navy, new you, next season, olive, personal style, pile, rail, research, school run, shopping, signature style, simple steps, smart blazer, social media, Sort it out, sparkly top, started, store, straight leg trousers, streamlining, Susie Faux, tidy and organised, websites, what to wear, working, works

If you are looking get more, out of less, when it comes to fashion, it could be that you need a capsule wardrobe in your life.

If you’ve got more shoes than Imelda Marcos and love nothing more than buying that new jumper in every colour, streamlining might seem daunting.

The good news is, it doesn’t have to be.

The term “capsule wardrobe” was coined in the 1970s, by London boutique owner Susie Faux, and it describes a collection of wardrobe staples that will meet your fashion needs each season and they key to success is that it works for you.

Dressing this way means it is easier to decide what to wear, because you know everything in your closet looks and feels great on you. You will find your wardrobe is tidy and organised, and you spend less time working out what to wear and money buying new clothes because you know what you have works.

We have put together some simple steps to get you started, and we have a feeling you won’t look back.

Do your research
Be it from magazines, websites, friends or social media, look for ideas and inspiration and create a mood board for your new capsule wardrobe.

What’s your style?
As well as making life easier, the capsule wardrobe is also designed to help you find your own personal style. Maybe you have a love of the 1970s, like to keep up with the catwalks or possible hanker for a more boho look – whatever it is, keep your eyes open for the essentials that will help you create that look for you.

Consider your lifestyle
Do think about what you like to wear. Identify all the different activities you do in your daily life (i.e. work, playing with the kids, doing the school run, working, going out with friends) and be practical about what would work when it comes to clothes.

The basics
With your research done, it is time to raid your existing wardrobe. A smart blazer, well fitting jeans, a pair of straight leg trousers, a tailored coat, a shift dress and a silk shirt are great examples of basics. You can then add statement pieces like a well cut suit and a sparkly top so you don’t get bored and remember, nothing is just for best. You are looking ideally for around 35 key pieces which you can place on a rail and then access what is missing and what you need to pull it all together.

Colours
The capsule is the foundation of your wardrobe, so we suggest keeping to neutral colours for your key pieces. Navy, olive, grey and black are the obvious starting points and you will be amazed how a pop of colour will really bring each outfit together.

Sort it out
This is the time to look at what remains in your closet. Make a pile of anything that you don’t wear and the items that don’t fit. If you know you aren’t going to wear them again, give them away and store the rest of next season. If you find you don’t use them in the next six months, clear them away for good. This isn’t being ruthless, it will simply help clear your mind and your home.

Go shopping
If you find you are missing some items make a list and when you go shopping, stick to it. Remember, a capsule wardrobe isn’t about creating a whole new you but instead reigniting your love of the clothes and finding your signature style.

Shake it up
After 3 – 6 months, or as the seasons change, you can take some items away and add others in, but as much as possible keep to those initial staples and in time you will know what works for you.

Happy sorting and enjoy your new-found fashion freedom.

Team Pure Beauty

Great books for a happy 2018

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#1 New York Times bestselling author, activities, Amazon, ‘Lose Weight for Good: Full-flavour cooking for a low-calorie diet’, ‘The Wellbeing Journal’, baked doughnuts with sweet five-spice dust, beautiful pages, block to happiness, books, buy me, drawing prompts, exercise routines, fallen in love, Fat-Loss Plan, Favourites, fit, fitter, four million followers, Gabrielle Bernstein, gorgeous book, grounded, happier, healthier, healthy body, home, inner peace, inspirational quotes, January, Joe Wicks, Judgement Detox: Release the Beliefs That Hold You Back from Living a Better Life, Kate Moss, lean, life coach, Lily Cole, look after yourself, lose weight, low-fat recipes, meditating, mental health charity, Michelin-starred chef, mind, modern day, motivated, Nadia Narain and Katia Narain Phillips, New Year, personal weight loss journey, recipes, regular hot baths, Self Care for the Real World, self preservation, share, Sienna Miller, six-step programme, social media, start, steak taco with lime salsa, sticky pork chops, sweet potato and black bean burritos, sweet treats, Tom Kerridge, veggie super bowl, warm halloumi salad, work clothes, yoga

It’s the start of a new year so if you go into any bookshop or look online there are a whole host of books promising a healthier, fitter, happier you.

We thought we would share our favourites, so you can buy something you think will work for you.

With an enthusiasm for life and an impressive mop of dark curls, Joe Wicks has yet another book out in 2018. Inside the glossy cover of his ‘Fat-Loss Plan’ are a series of recipes and exercise routines that are designed to help you achieve a fit, lean and healthy body. We love the steak taco with lime salsa, we are pretty partial to his goodness packed veggie super bowl and are impressed that he has included some sweet treats to keep you motivated on those dark January nights. With more than four million followers on social media, we are pretty sure this book will be as much of a success as the others.

With endorsements from Kate Moss, Sienna Miller and Lily Cole, it is little wonder that ‘Self Care for the Real World’ is flying off book shelves around the world. Sisters, Nadia Narain and Katia Narain Phillips, use this book to get to the heart of how to look after yourself if you often putting others first. From changing out of your work clothes when you get home, to having regular hot baths and meditating, this fantastic book shows you that even when the waves of life are high, you can keep grounded and well. We think this self-preservation read has ‘buy me’ written all over it.

For something a bit different, we love the Judgement Detox: Release the Beliefs That Hold You Back from Living a Better Life. By Gabrielle Bernstein, a life coach and #1 New York Times bestselling author, this book explores the notion of being judged as well as judging others, something that is part of modern-day and a block to happiness for many. Bernstein uses a six-step programme that includes yoga, meditation and other healing teachings to allow readers to let go of judgement and find inner peace.

Even if you don’t want to lose weight, Michelin-starred chef, Tom Kerridge has a new book out full of low-fat recipes that are beyond tasty. His experiences in the kitchen have been blended with a personal weight loss journey and the results on the pages of ‘Lose Weight for Good: Full-flavour cooking for a low-calorie diet’ are amazing. The warm halloumi salad, sweet potato and black bean burritos and sticky pork chops are good but for us the winner has to be the baked doughnuts with sweet five-spice dust. Genius!

Journaling isn’t anything new, but we have fallen in love with the ‘The Wellbeing Journal’ that’s been created in partnership with the mental health charity, Mind. The beautiful pages of this gorgeous book include activities, drawing prompts, inspirational quotes together with space for writing and reflecting on your thoughts so you can have a more creative, positive life.

Team Pure-Beauty

Which yoga is right for you?

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105 degrees, 40% humidity, 5000-year-old Indian philosophy, a thing, active and athletic, aiding relaxation, ashtanga, B.K.S. Iyengar, basic postures, Bikram, Bikram Choudhury, Bikram class, Blocks, boards, body and soul, brand new, breathing, British Wheel of Yoga Teachers, classical approach, clearer, diet, effort, environment, exercise, flow, GP, harnesses, Hatha, hot yoga, inhale and exhale, Iyengar, meditation, mind, moved, muscles, perfect position, popular, power, power yoga, precise alignment, pregnancy, psychic cleansing, purist form of yoga, rapidly, reflect and mediate, relaxation, restorative, sauna-like conditions, six established poses, specifically adapted poses, straps, strenuous, students, time out, universally popular, vinyasa, workout, yoga

Yoga is a 5000-year-old Indian philosophy that combines breathing, diet, exercise, meditation and relaxation to
give your mind, body and soul a workout.

However, it seems a new ‘type’ of yoga comes on the scene every week so we have decided to have a look at the most popular types to make things a little clearer.

Ashtanga
This yoga practise is faster than many types as you rapidly, flow from one pose to the next with each inhale and exhale. It is based on six established poses that can be pretty strenuous if done correctly. You go from the primary series, second series, third series, and so on with each series of poses linked by the breath. This co-ordinated movement of breath and pose is called a ‘vinyasa’.

Bikram
Also knows as hot yoga, Bikram is all about yoga being practised in a sauna-like conditions and has become increasingly popular over the past decade. Whatever the weather is outside, when you take a Bikram class the temperature is turned up to 105 degrees which in turn tends to create an environment of around 40% humidity. Created by Bikram Choudhury, this practise is made up of a series of 26 basic postures and each one is performed twice.

Hatha
As one of the six original ‘branches’ of yoga, Hatha is a universally popular yoga practise and enjoyed by thousands. Classes tend to take a classical approach with time spent on getting breathing and basic postures right. If you want a balance of effort and relaxation, this could be a good starting point.

Iyengar
Named after the founder B.K.S. Iyengar, this is considered to be a purist form of yoga. Blocks, boards, harnesses and straps are often used in classes to help students get into the perfect position. Practised by people of all ages and abilities, Iyengar yoga focuses on precise alignment and exact sequencing, but do not be fooled, it isn’t an easy option.

Power or Vinyasa
This is a pretty active and athletic style of yoga and is based on Ashtanga. Unlike Ashtanga, power yoga doesn’t follow the exact same sequence of poses and you may find the style changes with the teacher. After the class you will feel like you have moved and worked-out, so remember to take a little time to reflect and mediate afterwards.

Pregnancy
Yoga during pregnancy has become quite ‘a thing’ and the trend doesn’t seem to be slowing down. Teachers create classes based on specifically adapted poses that help women in all stages of pregnancy. As well as aiding relaxation and breathing, yoga can help keep muscles strong during pregnancy and give them the strength and energy to return to normal once the baby has been born. Always check the credentials of the teacher with the British Wheel of Yoga Teachers and if you experience any pain during a class, stop and consult your GP or out of hours service.

Restorative
This is less about working out and more about relaxing and taking stock. Time will be spent doing four or five simple poses with blankets, bolsters and lavender oil being used to deepen relaxation levels. Many people feel that this is like a psychic cleansing of the mind and leaves them feeling feel brand new and refreshed afterwards.

Why not try out a class or two and find a yoga that is right for you?

Team Pure-Beauty