How to Give Yourself a Mini At-Home Facial

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Aromatherapy Associates Rose Triple Exfoliator, beauty, camomile, candle, clean, cleanse, cleanser, Decleor Bi-phase Caring Cleanser and Makeup Remover, essential oils, face, facial, geranium, home, lavender, mask, massage, Medik8 Ultimate Recovery Bio-Cellulose Mask, mood, nourishing, oils, palmerosa, pamper, rose, senses, sheet mask, skin, Skin Abode Contour Pro Face Massager, Spa, This Works Deep Sleep Heavenly Candle, treatment

Photo by Sora Shimazaki

While we’d obviously advocate for taking yourself off to a salon and having a professional facial, we’re well aware that time doesn’t always allow. However, even if you don’t have time for an appointment, there’s no reason that your skin should go neglected, which is why we’ve put together a guide to how to give yourself a mini facial at home, and which products you could use to make it almost as good as that spa-day experience!

Set the Mood

One thing that you’ll notice if you attend spas or beauty salons on a regular basis is that the mood is set the moment you walk in, thanks to certain smells and lighting. Soft is best, and candles are a great way to achieve both of these things. This Works Deep Sleep Heavenly Candle is a luxurious, hand-blended candle, enriched with pure essential oils of lavender and camomile. The soft, flattering light of this long-burning candle, together with its therapeutic fragrance, combine to help soothe senses and increase inner peace.

Cleanse Your Skin

When giving yourself an at-home facial, you want to use the best products you can to replicate that spa experience, and using gentle cleansers is a must. Decleor Bi-phase Caring Cleanser and Makeup Remover is a new cleanser powered by the best scientific blend of virgin botanical oils and floral water to help cleanse and nourish the skin whilst removing all traces of make up, giving you the perfect clean base on which to work. 

Exfoliate

Next, we’d recommend a gentle exfoliation treatment, such as Aromatherapy Associates Rose Triple Exfoliator, which not only exfoliates your skin but also smells incredible, adding to the feelings of luxury. Blended from warm rose, geranium and palmarosa, this exfoliator draws from three types of softly smoothing botanical microspheres, with natural bamboo, corn cob granules and biodegradable rose water infused jojoba, to enrich and uplift the senses.

Use a Mask

Once you’ve got rid of any dirt and dead skin cells, your face is primed and ready for a deeper treatment, courtesy of a mask. Obviously, there are all sorts of masks out there for all different skin types, but we’re huge fans of Medik8 Ultimate Recovery Bio-Cellulose Mask. It is enriched with detoxifying minerals and deeply hydrating hyaluronic acid to help cool, restore and comfort even the most sensitive of skin types, giving you a super gentle wash of hydration. 

Give Yourself a Massage

Once you’ve given your mask time to work, we’d suggest some self-massage, courtesy of the Skin Abode Contour Pro Face Massager. It provides the perfect deep-tissue massage for your face to help banish those sagging jowls, lift your drooping browline and chisel those cheekbones. After taking off your sheet mask, leave the remaining serum on your face and use this massager to really work it into your skin. 

Five Products to Banish Blue Monday

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aromatherapy, awaken, basil, bed linens, Bergamont, blue, Blue Monday, clean, clothes, cruelty free, depressing, energy, essential oils, fMRI, fragrances, furnishings, geranium, Glycerin, Grapefruit, invigorate, January, lime, listlessness, low moods, mango, mind boosting, mood, morning, natural, Neroli, orange, pandemic, psychologists, pulse point, reinvigorating, reusable cotton pad, rollerball, rosemary, sanitise, scientific, senses, shower, skin, supercharge, target, thyme, uplifting, user studies, Vegan, vitality, weather, ylang ylang

Photo by Julia Avamotive from Pexels

If you have so much as looked at a newspaper, social media, or watch any television, you will probably be aware that today is referred to as ’Blue Monday’ Back in 2005, a holiday company decided that the third Monday in January was officially the most depressing day of the year and although this has since been dismissed as pseudoscience by psychologists, lots of people are still feeling the pinch.

Most of us still haven’t had a payday since Christmas, we’re still in the middle of a pandemic and the weather hasn’t exactly been fantastic, so we wouldn’t be surprised if many people were feeling rather blue at the moment. With this in mind we curated a list of products that we stock here are pure beauty, which are all designed to have a mood boosting effect.

Evolve Organic Beauty Keep Calm and Spray On

Essential oils and aromatherapy can be a powerful ally against low moods, especially if you choose the right combination of fragrances. This hand cleanser from Evolve Organic contains bergamot for its anti-viral properties as well as its uplifting scent, which means that even though you’re still having to sanitise your hands 100 times a day, you’ll get a little lift each time you use this product. It also contains glycerin to keep your hands hydrated and can even be used with a reusable cotton pad to clean any surfaces as well as your hands.

This Works Stress Check Mood Manager 

Although the ingredients in this product are 99% natural, the blend was created using highly scientific methods to prove its efficacy. The blend has been proven in fMRI and user studies and helps to reduce feelings of stress and anxiety. The mist can be used on your skin, clothes, furnishings and even your bed linens to clear your mind and give you a positive lift and is even recommended for calming your nerves before using public transport.

Elemis Revitalise-Me Shower Gel

If you know you’re going to have a potentially stressful or busy day ahead then starting the day with an uplifting shower gel such as Revitalise Me from Elemis is a good way to bolster yourself. It contains thyme, basil and neroli essential oils, as well as orange and lime which awaken the senses and invigorate your skin. Finally, a mango derived cleansing agent cleans your skin deeply, to ensure that you are as clean as you are uplifted.

Aromatherapy Associates Revive Morning Roller Ball

Roller balls are a fantastic delivery method for essential oils as they allow you to target the pulse point on your body to get the maximum effect. This Revive Morning Rollerball from Aromatherapy Associates is 100% natural and contains neroli and grapefruit essential oils. It’s totally portable which means that you can reapply it throughout the day and the combination of fragrances is reviving and reinvigorating to the mind.

This Works Energy Bank Shower Gel

This shower gel from This Works is called ‘Energy Bank’ as it promises to supercharge your senses. It helps you to wake up and banishes morning listlessness, leaving your mind and body charged and ready to face the day. It’s 99% natural and cruelty free and boasts geranium, ylang ylang and rosemary, which combine to restore vitality and stimulate the body and mind.

Easy ways to relax at lunchtime

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ancient Indian hair removal technique, annoying colleague, bad boss, big believers, blood, breathing, calmer option, card writing, chapters, Christmas parties, coffee shop, Convenient, dancing, delicate oils, difficult client., drink, eat, endorphins, energy boost, energy levels, exhausted, eye-watering, Eyebrow Threading, face, fast, feel good chemicals, fresh, heart rate up, increasing muscle activation, invigorated, long hours, lunchtime, manicure, Me time, midday break, mini facelift, mood, Neck and Shoulder Massage, oxygen, pedicure, phone, present shopping, pump, quieter, Read a Book, relaxed, relieve stress, run, salon, season to be jolly, Secret Santa, Shake it Out, shaped, small things, socialise, splashing out, stress of the office, stretching, sushi, threading, tight deadlines, trainers, treat, twisting cotton, untie knots, win, workplace, zen

Let’s face it, by this time of the year, many of us are often feeling exhausted and in need of a recharge. Long hours, tight deadlines and Christmas parties mean we are running on empty and finding ‘me time’ needed to get to the end of the week can feel impossible.

We are big believers that small things can lift your mood and increase your energy levels, so in the run up to the big day, let the card writing and present shopping wait, and do something for you at lunchtime instead.

Try Eyebrow Threading
Having your eyebrows shaped can change the way your face looks and the process means you sit down for just a while, not even able to look at your phone. Threading is an ancient Indian hair removal technique that is fast and convenient, it leaves no marks, isn’t messy and is like having a mini facelift. We admit that twisting cotton through the eyebrows can be eye-watering, but because it’s only ten minutes which will give you time to stop for sushi on the way back to work.

Have a Neck and Shoulder Massage
A half hour neck and shoulder massage can relieve stress, untie knots and leave you so much more relaxed. It’s fast and convenient and the delicate oils used will leave you feeling invigorated and able to make it to the end of the day. Walk to the salon and back and you’ll get an energy boost too.

Go for a Run
A run will get your heart rate up, more oxygen and blood will flow around your body and the resulting endorphins will lift your mood which means Dave in HR will seem like less of a pain. This is the ideal way to get outside and leave the stress of the office or shop floor behind you, so get your trainers on and start running.

Do a Little Yoga
Yoga is all about stretching, breathing, increasing muscle activation and a session in the middle of the day, will leave you feeling zen fresh for the afternoon.

Shake it Out
Dancing is a great way to shake away the stresses of the day, be that a bad boss, annoying colleague or difficult client. See if there is a class near your workplace and you will find that dancing away your lunch break will make you feel fab, and the afternoon will pass by in a flash as those feel good chemicals pump through your body.

Read a Book
OK, let’s take things down a little and go for a calmer option. Taking a book to a coffee shop and letting your mind escape to somewhere quieter is a real treat. Go alone, order something nice to eat and drink and just read a few chapters and you’ll feel those orders and accounts drop away.

Enjoy a Manicure
Want a quick make over for the office party? Why not head to a nearby nail salon for a manicure. Not only will you return to your desk refreshed, but your freshly polished nails will set off your outfit a treat but won’t break the bank! And if you feel like splashing out, have a pedicure done at the same time.

Have a Catch Up
It is the season to be jolly, so why not book in a few lunches before the office closes? Your midday break is a good opportunity to catch up and socialise, in person, with people you might not see that often and if you throw in the idea of Secret Santa then it’s a win, win!!!

Have fun!

Team Pure Beauty

How to get better sleep in your life

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Sleep may seem like a bit of a waste of time because as you snooze you could be answering e-mails, doing work or swiping right, but if you don’t get enough rest, you won’t do any of these things very well.

Sleep not only refreshes you and let’s your body, brain and skin recover from the day, it can also help ease depression and anxiety, decrease the illness, help with your memory, improve your immune system, prevent weight gain and make you happier and more productive.

If you want to get more sleep, and better sleep, we have some ideas that might help.

Make exercise a priority
Regular exercise that’s part of your daily life really can help you to sleep. As well as reducing stress and relieving anxiety, exercise, whether it be cardio, strength training or yoga can improve your general wellbeing, boost your mood and help your body to wind down at the end of the day so you can sleep. We wouldn’t suggest a HIT workout at 9pm, but you might find that some gentle stretches in the evening, combined with meditation, will ease tension and get you feeling more rested.

Go for de-caff
Many of us drink caffeinated drinks as a way of staying awake and alert during the day, but the downside is that this can actually keep you awake at night. Try to stop drinking caffeine heavy coffee, tea and fizzy drinks six to eight hours before bed, sipping on water and herbal teas instead, and you will be glad you did.

Make a list
You might find that making a list of things to do the next day will stop things going around in your head when you do get into bed. Another way to end your day is to list three things you have been grateful for and this means you will see just what you have accomplished and how well you are doing in life which means there is no need to lie awake worrying.

De-stress in the evening
Having a warm bath, meditating or listening to a calming app while lying in bed are all gentle ways to get you in the mood for sleep. If you can turn off your daytime worries and switch into a more relaxed mode, it will help you to get ready for sleep.

Get into a routine
You might not think it but your body craves consistency, plus you’re more likely to get enough sleep if you schedule it in the same way you do with other important tasks in your life. Set a time when you turn off screens, have slot for taking a bath or shower and set your alarm for the next day, and if you can, get up at the same time everyday so you keep things in a pattern, even better.

Create a sleeping haven
Bed is not a place for paying bills, writing reports or watching scary movies, it is a place for peace, quiet and sleep. Have clean bedding, comfortable pillows, a decent mattress, make sure the temperature works for you, get soft lighting and black out blinds and make your bedroom a place you want to be in.

Get up and stop fretting
If you don’t fall asleep after 15 minutes, why not get up until you feel ready to drift off? Don’t turn on your phone or start answering emails, instead have a warm drink, read a book, do some yoga or meditation and try to set your mind free.

If you’re still having trouble sleeping, why not speak with your doctor and see if they can help you get back on track.

Team Pure Beauty

How to avoid weight gain this winter

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When the temperature drops and the nights are dark, it is easy to spend your time curled up on the sofa eating sugary snacks and keeping warm, rather than eating salads, heading outside and getting active like we do in the summer.

Bearing this in mind, it’s therefore not uncommon to put on a little weight during the winter months, but this doesn’t have to be the case. By making small changes to your lifestyle now, you will not only help your waistline, but your mental health and overall wellbeing could benefit too.

Always have breakfast
As tempting as it is to have an extra ten minutes in bed, having breakfast in the morning is not only a great way to start the day but can also stop you from eating more later in the day. Pass on the sugary cereals and carb heavy white toast, and instead look at having a high protein meal that will keep hunger locked up for longer. Scrambled eggs and avocado are a great idea, poached eggs with smoked salmon will throw in some amino acids. Of course there is nothing quite like boiled eggs and soldiers, but swap the bloomer for dark rye bread and you will be laughing.

Take care of your gut
You might not know this but many experts believe that our gut bacteria plays a role in our body weight. Think about taking a live bacteria supplement and this could not only improve your delicate gut flora but also help you to keep a handle on your weight too.

Don’t take on too much
Yes, we know that life is busy and you are pulled in every which way but stress isn’t going to do you any good. As well as making you worry, cortisol, the stress hormone, can affect energy expenditure and increase our consumption of foods that are high in fat and sugar. This can cause weight gain around the tummy and, with this, comes an increase in health risks, so we would suggest trying to reduce your stress levels for the sake of both weight management and long-term health. To ease stress, find a new hobby, say no now and again if you have too much on, and if you can, turn your phone off and step away from screens, even for just an hour and this might make a big difference to your mood.

Eat real food
Rather than being focussed on counting calories and restricting what you eat, instead eat whole, nutritious, unprocessed foods that will nourish your body and mind. Try to eat two pieces of fruit and have five servings of vegetable a day. Stop putting those white carbs in your trolley and instead, switch to fibre rich whole grain rice, bread and pasta, and you will find these not only fill you up but keep you regular too! Eggs, nuts, seeds, fish, seafood, lentils, beans, chickpeas, organic meat, quinoa and tofu are all good quality protein that are delicious and good for you, so get creative in the kitchen and see the difference these foods can make. As well as this, drink lots of water, keep caffeine and alcohol under control and get plenty of sleep.

Exercise
Step away from the screens if you want to maintaining a healthy weight and good fitness levels. We aren’t talking about going to the gym everyday, but doing something you enjoy which takes you mind away from your worries, and the food cupboard, is a really good idea. Whether it is hot yoga, swimming, dancing, martial arts, a bootcamp class, cycling or running, do it three times a week and if you do it with a friend, you will have to go.

Team Pure Beauty