Five Products to Banish Blue Monday

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Photo by Julia Avamotive from Pexels

If you have so much as looked at a newspaper, social media, or watch any television, you will probably be aware that today is referred to as ’Blue Monday’ Back in 2005, a holiday company decided that the third Monday in January was officially the most depressing day of the year and although this has since been dismissed as pseudoscience by psychologists, lots of people are still feeling the pinch.

Most of us still haven’t had a payday since Christmas, we’re still in the middle of a pandemic and the weather hasn’t exactly been fantastic, so we wouldn’t be surprised if many people were feeling rather blue at the moment. With this in mind we curated a list of products that we stock here are pure beauty, which are all designed to have a mood boosting effect.

Evolve Organic Beauty Keep Calm and Spray On

Essential oils and aromatherapy can be a powerful ally against low moods, especially if you choose the right combination of fragrances. This hand cleanser from Evolve Organic contains bergamot for its anti-viral properties as well as its uplifting scent, which means that even though you’re still having to sanitise your hands 100 times a day, you’ll get a little lift each time you use this product. It also contains glycerin to keep your hands hydrated and can even be used with a reusable cotton pad to clean any surfaces as well as your hands.

This Works Stress Check Mood Manager 

Although the ingredients in this product are 99% natural, the blend was created using highly scientific methods to prove its efficacy. The blend has been proven in fMRI and user studies and helps to reduce feelings of stress and anxiety. The mist can be used on your skin, clothes, furnishings and even your bed linens to clear your mind and give you a positive lift and is even recommended for calming your nerves before using public transport.

Elemis Revitalise-Me Shower Gel

If you know you’re going to have a potentially stressful or busy day ahead then starting the day with an uplifting shower gel such as Revitalise Me from Elemis is a good way to bolster yourself. It contains thyme, basil and neroli essential oils, as well as orange and lime which awaken the senses and invigorate your skin. Finally, a mango derived cleansing agent cleans your skin deeply, to ensure that you are as clean as you are uplifted.

Aromatherapy Associates Revive Morning Roller Ball

Roller balls are a fantastic delivery method for essential oils as they allow you to target the pulse point on your body to get the maximum effect. This Revive Morning Rollerball from Aromatherapy Associates is 100% natural and contains neroli and grapefruit essential oils. It’s totally portable which means that you can reapply it throughout the day and the combination of fragrances is reviving and reinvigorating to the mind.

This Works Energy Bank Shower Gel

This shower gel from This Works is called ‘Energy Bank’ as it promises to supercharge your senses. It helps you to wake up and banishes morning listlessness, leaving your mind and body charged and ready to face the day. It’s 99% natural and cruelty free and boasts geranium, ylang ylang and rosemary, which combine to restore vitality and stimulate the body and mind.

Let Pure Beauty save your skin

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acne, acne attacks, age, anti-oxidant, antidote, apply, bacteria, balances, bane of your life, cleansed skin, clears, CoEnzyme Q10, collagen production, comfort, concentrated, controls, correct, daily, Decleor Mandarin Smoothing Oil Serum, dehydration, Dermalogica Breakout Control, Dermalogica Redness Relief Essence i, discomfort, DMAE, drops, dryness, ease, effective, Elemis Hydra-Boost Sensitive Day Cream, environmental issues, Eyes, face, fast-absorbing formula, fine lines, genetics, gentle, gently calms, hazelnut, healthier, hyaluronic acid, hydrate, hydration, ingredients, invisible cream, Jan Marini C-ESTA Eye Repair Concentrate, lightweight toner, locks in moisture, massage, Mirabilis Jalapa, mix, moisture, moisturisers, morning, naturally, night, olis, Orange Blossom milk, outbreaks, palms, people, prevents, redness, refreshing formula, relieve, rested, restore, sad eyes, save your skin, sebum, sensitive skin, sensitivity, serum, silky, skin, smooth, soothed, spots, suffer, sunflower, teenagers, toning, unique blend, Vitamin C, warm, water intake, wrinkles

Whether it’s outbreaks, fine lines, redness, sensitivity or dryness, at Pure Beauty we are confidence we have a product, or two, that can help save your skin.

Redness
If redness is the bane of your life, the Dermalogica Redness Relief Essence is just for you. This lightweight toner gently calms and balances sensitive skin, leaving it feeling soothed and rested. Concentrated like a serum, this product has a refreshing formula that not only deals with redness but thanks to a gentle blend of ingredients it helps relieve, restore and hydrate skin so that discomfort and dehydration is taken out of the equation.

Sensitive skin
The Elemis Hydra-Boost Sensitive Day Cream is the perfect antidote to sensitive skin. This anti-oxidant rich, calming, fragrance-free day cream offers hydration to even the most sensitive skin. Hyaluronic acid locks in moisture, while naturally rich anti-oxidant Mirabilis Jalapa and orange blossom milk, soothe, moisturise and comfort. Used on a daily basis, after toning, your skin will start to feel more balanced, calmer and beautifully hydrated.

Fine lines
Age, genetics, water intake and environmental issues all play a part in fine lines, but there are products that can ease them. We love the Decleor Mandarine Smoothing Oil Serum as it can help with the first signs of ageing and correct both the fine lines and wrinkles that come to us all, and it smells pretty good to. A unique blend of hazelnut, sunflower and camellia oils means that from the first use skin appears even and radiant. This can be used morning and night and it is suggested you warm two drops between your palms and then massage into cleansed skin, and then apply your moisturiser.

Acne attacks
Most people suffer from some form of acne during their lives, and not just when they are teenagers. There are many reasons for spots to occur, but there is one thing we know and that is that the Dermalogica Breakout Control works at getting rid of them. This is an effective, invisible cream that clears, controls and prevents breakouts thanks to a gentle but effective mix of ingredients. The silky, fast-absorbing formula starts to work on application, soothing the skin as bacteria is taken away.

Sad eyes
The skin around our eyes is super thin which means it’s one of the first places to show signs of ageing. The Jan Marini C-ESTA Eye Repair Concentrate comes with high levels of vitamin C along with DMAE and CoEnzyme Q10 which together address the visible signs of ageing around the eyes. Regular application can lead to the reduced appearance of fine lines and wrinkles, and because the complex encourages collagen production, skin looks tighter, firmer and so much healthier too.

If you would like more details, or are interested in trying some samples, get in touch and let us come to your rescue.

Team Pure Beauty

Easy ways to stress less every day

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anxiety, appreciate the little things, bed, best friend, bike, body, breathing, busy, caffeine, coffee, deep, demands, desk, edge, emails, endorphins, energised, exhaling, family, feel-good hormones, focus, food, full breaths, gratitude journal, gym, health, healthy sleep routine, herbal tea, here and now, Insta perfect, Inta perfect, life, look after, Meditative breathing techniques, mental health, morning, mouth, move, natural way, negative phrases, nose, physical wellbeing., Relax, relaxed, savour the moment, scroll, shallower, shifts, shorter, sleep, social media, stress, stress levels, stressful, sun shining, tension, to do list, trigger, vicious cycle, wake up, walking the dog

Life is busy, demands grow every day, the need to be Insta perfect plays on our minds and sometimes things can just get too much. It is just as important to look after your mental health, as it is to keep tabs on your physical wellbeing or things can start to get on top of you.

We have had a look at some simple ways you can take back control when it comes to feeling good about life and stressing less each day.

Think about how you start your day
For many people, anxiety is an issue and it can feel worse in the morning. To help with this, try to avoid activities that trigger your stress levels the moment you get up. Don’t look at your emails as soon as you wake, scroll through social media when you are at your desk and not in bed, and if coffee adds an edge, try a herbal tea and some meditation before hitting the caffeine.

List it
We aren’t talking about a to-do list, but a gratitude journal. Each day write down ten things that you’re grateful for and start to appreciate the little things we often take for granted, like family, health, food on the table and even the sun shinning. When you start to see what you do have and focus less on what you wish you had, shifts can be made and stress levels can go down.

And breath
Tuning into your breathing can make a real difference to how you feel as this really does affect your body. Think about it, when you are stressed out, your breathing becomes shorter and shallower, this can make you feel worse and a vicious cycle is set in place. Meditative breathing techniques can make a big difference to how you feel and allow you to become more relaxed and able to think straight. Start by simply taking deep, full breaths in through your nose, and exhaling slowly out of your mouth. Set aside ten minutes a day, more if you can, and just sit with your breath and feel the tension lift.

Get some exercise
Yes, we are all busy but there are real benefits for our mental health if we exercise. When you move your body releases endorphins, feel-good hormones, and when this happens it helps you to feel more energised and focused. This doesn’t mean hitting the gym twice a day or training for a marathon, but simply walking the dog, getting on your bike or taking a step class are all ways to bring good vibes into your life the natural way.

Be your own best friend
Have you ever stopped and thought about how you talk to yourself? Words like stupid, slow, lazy and failure are negative phrases we often use with ourselves, but now is the time to stop and be your own best friend and look after you.

Sleep it away
When we are tired, our worries seem to get worse and we find it harder to turn off and relax. Try to get yourself into a healthy sleep routine so you are able to give your body and mind time to recuperate and catch up. A set bedtime, having a warm bath with added essential oils, doing some yoga are all ideas that can have a positive impact on your mental health.

Live in the moment
It is all too easy to think about what went wrong in the past, or worry about the future, but why not start to enjoy and appreciate the here and now? You cannot change what has happened and we do not know what will happen tomorrow, next week or next year, so savour the moment and leave those worries at the door.

Team Pure Beauty

How to cut down on your sugar intake

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The new year is here and with it comes a report from Public Health England that states some children in the UK have eaten more than the maximum recommended sugar intake for an 18-year-old by the time they are 10.

According to the study, children are eating about eight extra sugar cubes a day which amounts to a staggering 2,800 cubes too many, every year.

While we know that this is an average, it is still a pretty shocking statistic, and a habit that can lead to a whole host of health issues. To help, we’ve looked at how you can cut down on sugar so you are a whole lot healthier in 2019, and beyond.

Drink water
Fizzy pop, sports drinks and squashes might taste good but they are all jam-packed with sugar, and you can really do without it. Yes, you can go for the no added sugar options, but these are often full of artificial sweeteners that can be damaging, so instead drink water, add ice, and if you want to spice things up, pop in some sliced lemon and cucumber, and your teeth, and waistline, will thank you.

Take it out of hot drinks
Tea with one, coffee with two? The extra sugar in your hot drinks adds up, and while it might take a while to get used to not having it, over time you will adapt. We aren’t saying go cold turkey (you can if you are brave enough) but we do suggest that you cut out sugar in your hot drinks and even try herbal teas instead?

Look at labels
We get it, you are busy and in a rush but tooth decay waits for no one, so if you can spare a few moments, then do read labels to find out exactly what is in the products you are buying. You will be amazed at the amount of hidden sugar that is found in everyday products like yogurt, bread and even tomato ketchup, and once you see just how much sugar you are eating without realising it, you may make different choices in the future.

Rethink your cereals
A bowl of cereal might feel like a healthy breakfast, but do you know just how much sugar you are eating before you even leave the house in the morning? Even some muesli and packaged porridge have extra sugar, so before your next shop, do some homework and see just what is inside your box of favourite cereal. You can find low sugar options on the supermarket shelves or why not simply combining organic porridge oats with nuts, seeds and a little cinnamon and you will have a far healthier option, that is probably cheaper too.

Check your yogurts
To get it right, opt for plain or Greek yoghurt rather than some of the fancier pots you find in the chilled isle. Adding fresh fruit, cinnamon, nuts and seeds is a great breakfast or mid-morning option that is low in sugar but gives you a vitamin and protein hit rather than a miserable sugar low by 11am.

Cut out cakes
We don’t mean never eat cake again, but the sugar and refined carbs found in most shop bough cakes won’t do you many favours. You can off course make your own using or, try slicing apples and pears and spreading with 100% nut butter and you have a healthy snack that will fill you will goodness rather than sugar. Fruit, hard-boiled egg, nuts and carrot sticks are also good cake alternatives.

Cook from scratch
We know many people are time poor, but when you can, cook from scratch so you know exactly what you are eating. Making a simple tomato sauce to go over pasta is much better for you than a pre-made version, a curry in the slow cooker will contain only the sugar you add and baked potatoes in the oven for an hour are so much better for you than frozen chips!

We aren’t saying that you have to cut out ALL sugar all the time, but we do think that making some changes could not only help with your teeth and waistline but it could also help to really nourish your brain and save your skin, so give it a go and let us know what you think.

Team Pure Beauty

Face washes with a difference

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3-in-1 cleanser, acne, Apple amino acid, berries, Bioglycolic Facial Cleanser, breakouts, Calming, Calming Balm Mint, clear, concentrated cream, conditions and moisturises, dead cells, dead skin cells, Decleor Hydra-Radiance Cleansing Mousse, Dermalogica Foaming Wash, Dermalogica Special Cleansing Gel, dry or sensitive skin, dull, Elemis Sensitive Cleansing Wash, Elemis Smart Cleanse Micellar Water, face, face washes, foaming gel, foams, German Chamomile, glowing complexion, grape juice, healthy, hyaluronic acid, hydrate, iconic, Indian Soapnut, inflamed skin, infused, Jan Marini, Japanese white mulberry., Lady’s Mantle, Lavender extracts, make-up, micelles, moisture levels, morning, mouse, natural humectant, Neroli Essential Oil, new range, night, oft and fresh, orange peel, organic English Rose water, Papaya Extract, post-cleansing toner, Quillaja Saponaria, radiant complexion, rich, rich cleansing foam, rosehip seed oil, Salicylic Acid, soap free, soothing cleansing experience, soothing extracts, sorbitol, Special, spot, success, Tea Tree, thyme, toxins, unbalance

We know that there are many face washes out there which can make it tricky when it comes to knowing which one is right for you.

Today we are looking at our favourites and you will find something that hits the spot.

If you have dry or sensitive skin, find the right products can be hard, but we think you might find what you are looking for with the Elemis Sensitive Cleansing Wash. Perfect for even the trickiest of skins, the soothing extracts of Thyme, German Chamomile and Lady’s Mantle are key to this calming, soothing cleanser. The rich cleansing foam conditions and moisturises and the added antibacterial ingredients means this wash is effective but free of harshness. Used morning and night on a regular basis, irritation and itching will ease and your face will feel soft and fresh.

Jan Marini is a new range on the site and we love their Bioglycolic Facial Cleanser. As a soap-free cleanser, this product helps make the skin softer and smoother and rinses without the need for a post-cleansing toner. Sorbitol, a natural humectant that comes from berries, has been added to hydrate the skin and Glycolic Acid helps with texture. We have been impressed with the results and think you might be too.

For something special, why not try the Elemis Smart Cleanse Micellar Water? This brilliant product uses micelles, Apple Amino Acid, Rosehip Seed Oil and Indian Soapnut to take make-up, dirt and other impurities away from the skin gently. Infused with organic English Rose water and Chamomile, skin is gently cleansed, to reveal a clear, radiant complexion.

You really cannot go wrong with the iconic Dermalogica Special Cleansing Gel. Many of our regular customers choose this soap-free, foaming gel because it cleans their skin and makes it look great but doesn’t unbalance the moisture levels. Suitable for everyone to use, Calming Balm Mint and Lavender extracts soothe skin and natural Quillaja Saponaria foams away make up, dead cells and toxins. The results are simple – clean, happy faces.

If you are up for trying a mouse, we suggest the Decleor Hydra-Radiance Cleansing Mousse. Packed with effective caring ingredients, this 3-in-1 cleanser is at the heart of a healthy, glowing complexion. The rich, concentrated cream turns in a mousse when added to water and deep cleans your skin leaving it soft and velvety. Grape Juice, Papaya Extract and Japanese White Mulberry exfoliates dull, dead skin cells away and nourishing Neroli Essential Oil and Hyaluronic Acid are the added extras that make this product such a success.

For skin that is young and prone to acne and breakouts, the Dermalogica Foaming Wash is a saving grace as it cleans skin but doesn’t dry or take away natural oils. Orange Peel and Tea Tree energise and refresh inflamed skin while Salicylic Acid deals with dead cells and clears trapped oil. Packed with anti-inflammatory, antioxidant and sebum-regulating ingredients, spots are kept at bay and skin is left happy, as are customers.

If you would like more details about these or any products, get in touch and we would love to help.

Team Pure-Beauty