How to put social media boundaries in place

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While social media can be a place to bring people together and share ideas and dreams, it can also lead us down a darker path and take over life.

There might be a sense of community online, but the combination of overuse and the constant need for attention and validation can be detrimental to mental wellness and distracting when it comes to productivity.

We have some top tips around how you can set up your boundaries, so you keep safe online and take what you need from social media and keep the rest away.

Set time limits
Have a think about how long you are spending on social media at the moment each day and then consider what a reasonable amount of time might be.

Two hours?
An hour?
Thirty minutes?

This is for you to decide and we are all going to be different, but what is key here is that once you choose a time limit, stick to it. Keep an eye on your watch, and look at what else you are able to do that brings you back into the real world. Facebook will still be there when you go back and that Twitter DM can wait.

Kick toxicity to the curb
If you are reading posts from a person who is always negative or are in a group that is toxic, get away. We don’t need that in our lives be that in person or online, so go through your feeds, work out what and who aren’t doing you any favours and walk away. No need for this to be a drama, just let things slip away and feel good vibes come back.

Be positive
It’s an oldie but a goodie but “If you can’t say something nice, don’t say anything at all” is relevant when it comes to social media. Even if you’re speaking out against something, this can be done in a positive way if you offer alternative ideas and solutions rather than just throwing open a bag full of criticism. “I have another” can prevent discussions from becoming nasty and let you pass on your thoughts in a constructive way. Or, just move on and keep your thoughts to yourself rather than plastering it across IG for all to see.

Don’t give it all away
You might be having a bad day, you could’ve won the lottery, and your boss might have annoyed you, but you don’t have to put everything out there online. Yes, be part of the conversation but given that we don’t share everything in real life, you don’t want to let strangers know what’s up every second of the day.

Unplug
Checking social media can be a really bad habit, and an addictive one, but you do have a choice to decide when and how often you use it (see point one). Make one afternoon a week, or one day at the weekend a social media free zone and let your mind wander onto other things. Get outside, meet real friends, watch a movie or go to the beach and let the online world go on without you.

Team Pure Beauty

How you can scrub up well with Pure Beauty

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You might think that using a scrub on your skin isn’t for you, but how about if we said it could be the best thing you could introduce to your beauty regime?

Far from making your skin red and sensitive, the scrubs we sell today can help to smooth your face as well as your limbs, back, and arms. They work to even tone and bring your complexion back to life so you look, and feel fabulous.

Let’s start things off with the lush Elemis Superfood Blackcurrant Jelly Exfoliator. This revitalising facial scrub is rich in fruit extracts which gently exfoliate the skin, leaving it smoother, softer and hydrated. Nordic bilberry and black tea have been blended with blackcurrant and a prebiotic, which ease tightness, but those precious natural oils we need to so much, are left safe. To use, cleanse your skin then gently massage the exfoliator in light circular motions and as you add water the gel will transform into a milky scrub that can be washed away with warm water and a cleansing cloth.

The Decleor Double Radiance Scrub is a two-in-one mask exfoliator that is perfect for removing dead cells from your skin so it can breathe once again. Three natural scrubbing particles have been mixed to create something that is more than an exfoliator; this is a radiance revealing treatment and it really works! Natural essential oils of saro and elemi have been added to boost the skin’s natural defenses well as to activate micro-circulation. The outcome clean skin that is re-energised, detoxified and radiant.

The Dermalogica Thermafoliant Body Scrub dissolves those nasty, dulling dead skin cells, hydrates, and delivers vital antioxidants leaving skin purified and refreshed. It’s the Indian bamboo stem that takes away dead cells while papain and lactic acid dissolves them. As you wash away the suds, natural sea salt revitalises and hydrates the skin while licorice, white tea, coffeeberry, and chamomile infuse it with vital antioxidants. Add tea tree and grapefruit oils into the next and you have clean, pure, refreshed skin once again.

Men can also benefit from these products and the Elemis Energising Skin Scrub is popular with our clients. Marine phytoplankton has been added to a rich vitamin E base to create a scrub that resurfaces, polishes and brightens the skin. It also helps lift facial hair before shaving to prevent ingrown hairs and blemishes. From the very first use, the skin is left feeling smooth, refined and deeply cleansed and essential moisture is locked in for added hydration.

You don’t often think about scrubs being warming, but that’s very much at the heart of the Elemis Sea Lavender and Samphire Salt Scrub. Created from a blend of sea lavender, samphire and sea salt, the skin is left feeling silky soft and smooth and thanks to the Zeolite base, you are left with a gentle warming sensation. When you massage the scrub, it becomes a rich foam that buffs away rough areas and dead skin cells. Sea salt particles provide natural exfoliation, whilst the lavender and samphire help soothe and hydrate for a healthy, all-over glow.

We can’t go without mentioning the Jan Marini Bioglycolic Resurfacing Body Scrub. A combination of concentrated glycolic acid, exfoliating particles, and botanical extracts come together to create silky smooth skin. If you suffer from rough, calloused skin or have trouble areas on the backs of your arms and legs, this scrub can offer immediate relief with progressive improvements being seen over time.

For more details about these products, or any of our other lines, get in touch and we would love to help you get your beauty regime right.

Team Pure Beauty