How to keep festive stress away

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Family, friends and fun are all part of Christmas, but the festive season can bring anxiety, worry and stress too.

While it’s great to catch up with your nearest and dearest, we know that things can get intense, so we have had a look at how you can make time for you, so that things really are merry and bright.

Breathe
This sounds obvious, but when the pressure is on, make sure you practise deep breathing as it will really help you to stay calm. Sit somewhere quiet, relax and then put your left hand on your lower abdomen and your right hand on your heart. As you breathe in, let your tummy expand and your chest will start to naturally lift. As you slowly exhale, bring your tummy button to your spine. Repeat each set five times and you will start to relax.

Have a place for you
With music blaring out, the TV on and computer games raising the roof, it’s a good idea to have somewhere you can go and just chill out. Whether it’s in the garden, bathroom or your bedroom, take yourself off somewhere quiet, close your eyes and imagine somewhere you really love – like a tropical island or on the beach. Think about what you see, what you can hear and what you can smell, and then float away to somewhere more tranquil than under the Christmas tree.

Go outside
Just five minutes in the fresh air can clear your mind and give you some headspace and a little perspective. A walk around the block, a quick cuppa in the winter sunshine, or clearing up the leaves in the garden can be all it takes to give you some calm. If you can, get out for longer because staying inside all day won’t do you any favours and that’s when tempers can fray.

Drink enough water
Being hydrated is important if you want to feel well and this is especially true at Christmas when there are so many demands on you. Aim to drink at least two litres a day, and if you keep a reusable bottle on your desk and in your bag, it’s really not that hard to get all you need. Oh, and don’t over do things when it comes to drinking booze as that won’t help things!

Have a bath
A long soak in a hot bath can do wonders for all of us, so go on, treat yourself.

Keep a journal
At the end of each day, write down three things you’re grateful for, and why you’re grateful for them. It’s easy to get annoyed with the long queue in the post office and frustrated by the lack of car parking spaces at the shops, but appreciating what has been good and where you have found joy and gratitude, can be really powerful.

Team Pure Beauty

The perfect Christmas table

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aroma, beautiful, big day, cabbage, candles vases, champagne, Christmas, crackers, dessert, fish, fizz, flowers, fun, guests, hats, knocked over, linen, lunch, memories, Michelin star restaurant., name places, nearest and dearest, people, Prosecco, runners, serving bowls, setting, shine, smashes, sparkle, table, water jugs, wine bottles, wipeable, work

The pressure of hosting Christmas Day can be big.

There’s the decision over turkey or beef.

Whether to serve champagne or Prosecco.

Brussels or cabbage???

Who to sit next to whom and where everyone is going to sleep.

Well, one thing you don’t need to worry about is making a good impression when it comes to your dinning table as we can help you make sure it looks as amazing as any Michelin star restaurant.

First things first, decide on a colour scheme or theme. Maybe you love a little bit of bling, embrace Santa or like things to be cool and calm. Whatever you decide on, we are certain it will look great.

Christmas is one time of the year when can invest in new china, cutlery and linen, just because. A lots of shops have already started their sales so there are many bargains to be snapped up that look a millionaire dollars, but many only cost a few pounds.

Next, take a look at your dining table and work out just what can be achieved. The main thing to remember is that you don’t want to fill every inch of the table as it will look cluttered and things are likely to get knocked over and people might get upset.

If you have a separate dining room you can set your table as far ahead as you like, but if not, you may want to set it on the day to prevent things being moved or spoilt.

Before putting on the tablecloth take time to iron it, as this will look smart and professional. If you don’t want to use a linen cloth, you will find some stunning paper and wipeable alternatives in the shops that will sparkle and shine. The same goes for napkins and runners if you plan to use them.

Depending on who is coming for lunch, and how well people get on, you might want to consider name places!

When it comes to china, place the starter and main places on top of each other as this is the start of a a beautifully dressed table with a wow factor. Remember guests can move them as they wish once seated but you want that initial impression to be a good one.

When it comes to cutlery what you place on the table, depends on what you are serving on the big day, including a fish course. As a rule, you start from the outside and work in and you can the add dessert cutlery at the top of the place setting.

When it comes to glasses, go for one wine, one water and a champagne flute if you are serving fizz. If you have children at lunch, maybe go for beakers or plastic glasses to avoid any smashes and accidents.

Napkins can be added next with crackers, something that is a true part of Christmas lunch. Buy ones that match your theme and again, if little ones are joining you, you might want to get fun, junior crackers to keep them happy and stop big hats covering their eyes.

A really nice touch is to add a vase or two of seasonal foliage and flowers to your table as well as candles. This not only creates a lovely aroma but also looks really festive and welcoming. Do look at where these go as you don’t want to stop people from speaking and you of course don’t want any holly to catch fire mid starters.

It is a good idea to leave some space on the table for the wine bottles, water jugs and serving bowls.

With all of this done, the main thing is to have a fantastic time with your nearest and dearest and to make memories that will last way longer than the turkey.

Team Pure-Beauty