Vaping and The Effects on Your Skin

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Photo by FORMM agency on Unsplash

Vaping is something which has gained HUGE popularity the world over in the last decade. When e-cigs first came along, we were all assured that they were far safer than cigarettes and the health benefits of making the switch would be numerous. Now that we’re a few years down the line and more research has been done, we’re now aware that vaping presents its own dangers, not least of all to your skin. Here’s an overview of some of the negative effects of vaping on the skin and what you can do to reverse them:

E-Liquids Contain Toxins Which Can Damage The Skin

Exposure to the chemicals from e-cigarettes are twofold – as well as inhaling chemicals which can be harmful to your skin, you also create a cloud of vapour when you exhale, which also enrobes your skin in chemicals. The best way to stop the effects on your skin is to stop vaping altogether, but adding a potent exfoliator such as Dermalogica Skin Resurfacing Cleanser can also help to remove toxins and reverse some of the damage. 

It Makes Your Skin Dry

One of the ways that smoking ages the skin is by depriving it of oxygen and drying it out, and that can also be said for vaping. Every time you take a puff of a vape, you’re drying your skin out and exacerbating dry skin. Ironically, for some people, this can then lead to OILY skin, as your natural sebum production will ramp up to overcompensate. We recommend Elemis Hydra-Balance Day Cream, which is an ultra-light, antioxidant rich day cream that provides continuous hydration, to leave skin feeling perfectly hydrated, balanced and supple.

It Can Make Acne and Redness Worse

Vaping contains lots of chemicals and nicotine which come in contact with our skin. This may cause the skin to become dry or flaky. It can also aggravate those with naturally dry skin by making it patchy and sometimes itchy. The chemicals in e-cigarettes can also cause skin sensitivity and irritation which can lead to rashes and even acne. To combat these effects, we’d recommend adding Elemis Sensitive Soothing Milk to your daily routine, as it is infused with red sage and aloe vera, whilst bisabolol complex helps to protect against visible daily aggressors that might cause irritation. 

It Accelerates the Signs of Ageing

Despite being touted as “better than smoking” for our health, vaping is still incredibly damaging when it comes to the signs of ageing, as it deprives our skin of nutrients. This will lead to premature ageing in the form of dryness, enlarged pores, sagging, wrinkling, hyperpigmentation, and uneven texture. Using Aromatherapy Associates Anti-Ageing Overnight Repair Mask will help to smooth out lines and firm the skin, treating you to an overnight facial. 

It Can Cause Dark Spots

We all know that smoking can cause discolouration to the skin, but it’s also possible to suffer from hyperpigmentation, thanks to vaping. The nicotine in cigarettes is often what contributes to dark spots, and nicotine is still usually present in e-cigarettes too. Murad Correct and Protect Serum SPF45 is a satiny-smooth serum with 100% mineral SPF that’s tested and scientifically proven to visibly correct discolouration and prevent future hyperpigmentation, making it the perfect product for vapers and smokers. 

Quit smoking for good in 2020

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Like so many vices, people know that smoking is bad for them, but giving up can be hard.

There is no getting away from the addictive nature of cigarettes, but stopping is the best you can do for your health, and it won’t hurt your pocket either.

Let’s have a look at how you can get away from the smoke, nicotine, smell and toxicity of one of the worst habits in the world.

Make a list
Having all the reasons you are quitting, written down in black and white can be a great way to kick things off. Whether it is to smarten up your teeth, keep cancer at bay, save money, smell better or just be healthier, write down your reasons. Next, stick them on the fridge door, kitchen cupboards, bathroom mirror and add to your phone so you are reminded all the time – and when you are feeling like cracking and lighting up, those words will help see you through.

Have a clear out
The dirt and smell of smoking is pretty gross, so having a clean-up can help get you in the right headspace to quit for good. Get rid of all the ashtrays, put lighters and matches in the bin, chuck out any old packs, find stubs in the garden and bin them. Then, open the windows in the house, and your car, and have a really good clear up. Wash your bedding, put throws and cushions through the machine, and a valet is good if you smoked when you drove.

Talk about it
Family and friends will be used to seeing you smoke, so let them know you are stopping. Some might join you, but at least if they know you are quitting then they shouldn’t offer you one when they see you, you don’t need temptation to be placed in your path.

Think about what you eat
A lot of people find that they put on weight when they quit smoking, but it doesn’t have to be that way. Eating a balanced diet and not adding in lots of sugary snacks and takeaways is the key to maintaining your weight. Drink plenty of water, stock up on fruit and veggies, and don’t up your alcohol intake as a substitute for smoking.

Get fit
Just as eating well, you might also want to consider doing some more exercise, or taking it up for the first time again. Maybe join a gym, go to a new dance class with a friend or join a local netball team who are looking for new players. Yes, you might find that smoking has had an impact on your fitness levels, but keep at it and in time you’ll get fitter, be able to keep up with others, but more importantly you will become a better, healthier you.

Keep your cash
There is no escaping the fact that cigarettes are expensive and a total waste of money. Whether you were on three a day or thirty a day, get a jar or money box and put the money you were spending on your habit, in it. At the end of the year, treat yourself to something you really want – we think you will be surprised at just how much you’ll save.

Ask the professionals
Before you do give up, maybe speak to your GP or pharmacist and make sure you have the support you need. Yes, you can go cold turkey and place your bets on willpower, but with gum, lozenges and groups out there to help you quit, you don’t have to go it alone.

Good luck and well done for taking the first step towards being a better you.

Team Pure Beauty

Be Healthy on World Heart Day

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Did you know that 29 September is World Heart Day?

Well it is and the event came around in 2012 when world leaders together with the World Heart Federation committed to reducing global mortality from non-communicable diseases (NCDs) by 25% by 2025.

The World Heart Federation says that cardio vascular diseases, including strokes and heart disease, are the world’s leading cause of death and claim around 17.5 million lives each year.

The thing is, not only does your heart power your whole body but it also lets you love, laugh and live life to the full, so World Heart Day is a good time to assess just how well you are treating it.

We have some easy to follow tips that will keep not only your heart, but your whole body fit and well.

Stop Smoking
One of the single best things you can do to keep your heart healthy, is to quit smoking. Smoking increases the risk of a heart attack as well as heart disease and strokes but the good news is, the moment you quit, the risks are reduced. So, why is smoking so bad for your heart? Well, firstly it affects the vessels that supply blood to your heart, damages the blood vessel walls and reduces the amount of oxygen in your blood stream. On top of this, cigarette smoke contains thousands of chemicals including nicotine, tar and carbon monoxide which make your heart beat, and work faster while making it harder for you to breathe. Quitting isn’t easy, but it is the best thing you can do for your health.

Look at Your Diet
A balanced diet of fruit, vegetables, whole grains, protein and good fats can help maintain your weight, blood pressure and cholesterol levels. All of these contribute to well-being and a healthy heart. Reducing the amount of salt and sugar you eat is a good idea and replacing saturated and trans fats with unsaturated fats can help reduce your risk of heart disease.

Eat Fish
Eating fish at least twice a week, including a portion of oily fish, can help keep your heart healthy. Sardines, fresh tuna and salmon are all fantastic sources of healthy omega-3 fats, which can help protect against heart disease, so add them to the shopping list and enjoy with fresh veg and brown rice.

Drink Less
It might sound like we are be super-boring, but cutting down your alcohol intake can help your heart as well as your waist line. Men and women are advised not to drink more than 14 units a week and it is good idea to have alcohol free days each week.

Be Active
Regular, moderate physical activity is great for your heart health and just 30 minutes of activity, five days a week can make a difference. Walking to the shops, cycling to work, jogging with a friend and taking a dance class will get your heart rate up and blood pumping around your body. Those feel good endorphins will also be flying around your body helping your mental health too. Also remember, if you work at a desk, get up and stretch your legs and ease your shoulders once an hour and even walking up and down the stairs will help breathe life back into your body.

Weigh In
It is believed that being overweight can increase your risk of heart disease, so keep an eye on the scales and how your jeans feel.

By combining all the lifestyle factors, we have talked about here, you should be able to find a comfortable weight, but if you are struggling, have a chat with your GP who will be able to help.

Team Pure-Beauty