Everyday Sunscreens for Every Skin Type

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ageing, Aloe Vera, board protection, botanical, broad spectrum, cloudy, coconut, daily, defend, delicate, discolouration, dry, environmental, exacerbate, harmful rays, hydration, hyperpigmentation, inflammation, Jojoba oil, make up, matte, normal, nourish, nourished for more hydrated, oily, protection, rays, sesame oil, shine reducing, SPF, spot prone, stress, sun, sun damage, sun exposure, sunscreen, thinner, UVA, UVB, wrinkles

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Although keeping your skin clean and hydrated is always going to be important, most experts agree that the easiest way to care for your skin is by wearing sunscreen on a daily basis. Wearing sunscreen can prevent skin damage, including wrinkles, unwanted pigmentation, skin thinning and cancer. It’s also a common misconception that you only need to wear sunscreen on warmer days; you can still get burned when it’s cloudy, so wear sunscreen daily.

With this in mind, we’ve curated a list of our best sunscreens for every different skin type:

Normal

When you have normal skin, you often have the pick of many different products, but finding a daily SPF which works well with make-up can still be a challenge. Elemis Daily Defence Shield SPF30 is a perfect base for make-up and offers broad protection against environmental factors including UV rays, high energy visible light and pollution. It has a super light texture and contains both coconut and jojoba oils to nourish the skin.

Dry/Sensitive

When people with dry skin use sunscreens which aren’t formulated for dryness, they often find that the product can look chalky or exacerbate flakiness. Decleor Aloe Vera Sun Gel Cream SPF50 is a gel-based sunscreen offering broad spectrum SPF50 protection which also deeply hydrates dry and ageing skin. Aloe vera soothes and prevents inflammation and botanical sesame oils leave the skin feeling nourished and hydrated.

Oily/Spot Prone

Many sunscreens are oil-based to prevent them from being washed away too easily, but this can play havoc with oily and spot prone skin. Dermalogica Clearing Defence SPF30 is a shine-reducing SPF moisturiser that protects breakout-prone skin from environmental stress. It offers a matte finish which doesn’t clog the pores while protecting the skin from the suns harmful rays. 

Ageing

If your skin is ageing, either prematurely or when it should, you’ll find that you need added protection from the sun. This is because, as we age, our skin loses the ability to make certain key elements, leaving our skin thinner and more delicate. Dermalogica Dynamic Skin Recovery SPF50 will help achieve absolute hydration and defend against the internal and external causes of skin ageing.

Hyperpigmented

If you suffer from hyperpigmentation, you’re probably all too aware that sun exposure can exacerbate the condition more than almost anything else, so having a good SPF is essential. SkinCeuticals Advanced Brightening UV Defence SPF 50 is a dual-action, lightweight sunscreen with SPF50 that helps protect the skin from UV-induced discolouration and helps evens skin tone. 

Why reducing salt is good for me

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back to basics, bacon, bacon butties, black pepper, blood pressure, bones, brains, bread, cereals, Change habits, Check it out, cheese, chopped fruit and vegetables with dips, cooking, crackers, crisps and nuts, diet, experts, flavour, gammon steaks, garlic, Go meat free, grind, habit, healthier options, heart disease, hearts, herbs, hides, high in salt, ketchup, low-salt options, meat, muscles, normal, nutritional information, one teaspoon, OTT, pinch, pizzas, processed meat, read, ready meals, risk, salt, salt levels, salt reduction, salt shaker, Salt swaps, sausage casseroles, shopping, six grams of salt each day, snacks, soy sauce, spices, sugar, swaps, table, takeaways, taste buds, tasteless, turmeric, Vegan, veggie

A pinch here and a grind there, salt on our food is a habit many of us can’t break, but maybe we need to think about putting some restrictions in place.

While we need some salt in our diet to keep our hearts, bones, muscles and brains working well, too much isn’t a good thing. Going OTT with the salt shaker can raise your blood pressure which increases your risk of developing heart disease, so you need to keep an eye on things.

We know that people sometimes think that going without salt is tasteless, but this isn’t the case, so we have looked at what you can do to keep the salt levels down and your health levels high.

Check it out
When you are shopping, read the nutritional information on labels and where you can, go with low-salt options and ingredients. You will be amazed where salt, like sugar hides. Ketchup, bread, cereals, crackers and even pizzas are packed with the white stuff, so do your research and start to make sensible swaps.

Change habits
Like most things, making small changes and taking things one step at a time is the key to salt reduction success. Add less salt to your food when you are cooking, and don’t even put the salt on the table when you are eating. Cutting down this way means your taste buds will adapt and over time you will simply get used to a new normal when it comes to salt and food.

Look at spices
You don’t have to flavour your food with salt, there are healthier options out there. Black pepper, herbs, garlic, spices like turmeric as well as garlic and lemon juice all pack a flavour punch but without the health hazards of salt. With this said, do read those labels again when it comes to things like soy sauce and seasoning packets as some of these are very high in salt and worth avoiding.

Go meat free
A lot of processed meat comes with a lot of salt, so just look at how much you are eating and where changes can be made here. Those gammon steaks, bacon butties and sausage casseroles might taste great, but part of that comes from all the salt. Even if it is once or twice a week, go meat free and look at some of the veggie and vegan options that are out there, and you might find you actually prefer them.

Salt swaps
We all know that snacks like crisps and some nuts come with a heavy salt serving, so swapping for chopped fruit and vegetables with dips, and make salty foods such as bacon, cheese, takeaways and ready meals a treat rather than an everyday occurrence.

Just think about it, with the experts saying that we should eat no more than six grams of salt each day – that’s about one teaspoon – if we want to be healthy, maybe it’s time we went back to basics and looked at just how much we are eating and where changes can be made for a brighter future.

Team Pure Beauty

Top tips for keeping calm

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Keeping calm can be a challenge when time is tight and someone then cuts you up in traffic, closes a door on you or doesn’t deliver their report by an already extended deadline. Anger is a normal, even healthy emotion, but only if you deal with it in a positive way. We have some simple tips that could help you, help yourself.

Think before you speak
In the heat of the moment, it’s really easy to say something you will regret later, so take a moment or two to collect your thoughts before saying anything. Hopefully others will do the same, and the situation won’t escalate into a disaster.

Talk when you are calm
Once you have time to think about things, and your anger has subsided, it is easier to be assertive, and not confrontational. Talk over your concerns without hurting others or controlling them, and life will be easier and calmer and you will stay calm.

Take some timeout
We often think that timeout is just for children, but it is helpful for grown-ups too. Having short breaks during the day offers you a little bit of quiet and can stop you getting angry and irritated. Have a cuppa, walk in the garden, sit and meditate, or just listen to some music and you can catch up with yourself – prevention is better than cure when it comes to heightened emotions.

Exercise = calm
Taking time out to exercise is a brilliant way to look after yourself, and to keep calm. A brisk walk or run, a swim, game of netball or even an afternoon spent gardening, can get your heart rate going and those feel good endorphins will make you feel happy and calm rather than cross and bothered.

Look for solutions
It might seem easier to focus on what depletes your calm reserves, but a better use of your time would be looking to resolving the issues bothering you. Does your son’s mess drive you crazy? Then walk away and close the door, he can clean it up. Is your bestie always late when you meet up? Then take a book and catch up with some reading and make the most of the quiet. Anger doesn’t fix anything, but it can make you feel worse, so curb it and will be calmer and happier.

Don’t bear a grudge
You might not want to forgive and forget, but bitterness can make you feel even worse. Why not be the better person and reach out an olive branch and that way you might learn from the situation and grow calmer and stronger, rather than being angrier than ever.

Have a laugh
If you can to see the lighter side of what is going on, if you search harder enough even that mouldy sandwich on a plate left by your partner under the sofa, might seem funny…….might!

Try to relax
As well as taking some exercise, you can work on your anger by relaxing a little bit more than usual. Meditation, long baths, listening to calming music, writing a journal, doing some yoga or watching a funny movie could help take your mind of your worries and help you to relax.

Seek help if you need to
While anger is a normal emotion, if you are finding it hard to keep things in check and your calm has disappeared, speak to your GP and look at what help is out there so that you and others are safe and well.

Team Pure Beauty

The Absolute Beginner’s Guide to Skincare

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base, clean, cleanse, combination, comedogenic, complexion, daily, dry, grime, hydration, make-up, normal, oily, perfect, pollution, primer, sensitive, skin type, skincare, SPF, spots, sun protection, sunscreen, unbalanced, water

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Whether you’re a young person who’s just started to take care of their skin, or an older person who’s steadfastly refused to deal with skincare before, being an absolute beginner can be a little intimidating, especially when you consider the vast amount of products available. We decided to put together some tips that we thing every skincare virgin should know, so that it doesn’t feel so daunting.

Take your make up off every day, no matter how tired you are

When you leave your make up on, not only are you leaving potentially comedogenic (that’s blackhead-forming, to you and me) products on your face, you’re also leaving the days dirt and grime. This can cause your skin to become dry, red, sensitised and generally unbalanced. Elemis Pro-Radiance Cream Cleanser is a great cleanser for most skin types as it melts make-up and removes the daily pollutants that can dull the skin.

SUNSCREEN!

Baz Luhrmann said it years ago, and it’s still as true as ever – “ALWAYS wear sunscreen”! The fastest way to age your skin is with prolonged, unprotected sun exposure, and this can be highly damaging even beyond the signs of ageing. Decleor Anti-Pollution Hydrating Fluid SPF30 is the perfect daily SPF for normal to dry skin and leaves skin feeling hydrated and comfortable.

Barely anyone has ‘perfect’ skin

We know that the slew of airbrushed images that we’re bombarded with makes it easy to believe that loads of people have perfect skin, but it’s actually very rare and we guarantee that almost every single person you asked would say they have at least one bugbear with their own complexion. Using a primer is a good place to start to get a flawless base before you apply your make up, allowing you to fake it all the way!

Know your skin type

When it comes to skincare, using the right type for your skin type is hugely important. If you have dry skin and are using products for normal skin, they won’t be powerful enough to keep you hydrated. If you’ve got normal skin, products for oily skin could dry you out and if you’ve got sensitive skin, anything perfumed or too rich will have you red and itchy. Use our guide to work out your skin type before you buy anything.

Drink plenty of water

You can use all of the moisturisers and skin-fixing products you like, but if your body is severely dehydrated then the source of your dryness isn’t going to be fixed. The old ‘eight glasses a day’ thing isn’t necessarily the right amount for everyone, but if your urine is almost clear and the skin doesn’t feel papery, you’re probably hydrated to a decent level.

An Elemis Cleanser For Every Skin Type

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acid mantle, algae, anti ageing, balance, calms, cleanser, dead cells, delicate, dirt, dry, dull, elderberry, Elemis, Elemis Balancing Lime Blossom Cleanser, Elemis Pro-Collagen Cleansing Balm, Elemis Rehydrating Rosepetal Cleanser, Elemis Sensitive Cleansing Wash, Elemis Superfood Facial Wash, excess surface oils, fatty acids, grime, lecithin, lime blossom, make-up, melt away, normal, oily, omega-3, Omega-6, Optimega oils, pre-biotic, problematic skin, purifies, radiance, radiant, rebalanced, sensitive, soap, soothe, soothes, starflower, Vegan, Vitamin E, wash

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Elemis is a brand which has something for just about every skin type imaginable, and knows the value of a proper skincare routine. The best place to start is with a cleanser, but if you’ve got anything other than “normal” skin, you’ll know that finding the right one can be tricky. Never fear, because Elemis has you covered, and we stock a cleanser for every skin type. Here’s 5 of the best:

Dry skin

Dry skin is often one of the trickier skin types to cleanse, because many cleansers contain ingredients which dry the skin out even more. Opting for an hydrating cleanser such as Elemis Rehydrating Rosepetal Cleanser will allow you to remove all traces of daily dirt and grime from your complexion without stripping away the natural oils and giving your skin a wash of moisture in the process.

Oily Skin

Oily skin can often lead to blocked pores and congestion, which in turn can affect the skin’s own ability to balance itself. Elemis Balancing Lime Blossom Cleanser is specifically designed to rebalanced problematic skin and uses lime blossom, lecithin and vitamin E help to balance excess surface oils and soothe the skin.

Normal skin

If you’ve got normal skin, this means that you don’t generally suffer with dryness, oiliness or sensitivity and can usually use any products. Elemis Pro-Collagen Cleansing Balm is actually suitable for all skin types, and contains elderberry, starflower and optimega oils as well as anti-ageing algae to melt away the day’s make-up and grime.

Sensitive skin

Having sensitive skin is a bit like dealing with an angry toddler – give it too much or too little attention and it’s going to throw a tantrum either way! Sensitive skin requires products which are gentle enough to clean away dirt without affecting the skin’s delicate balance, and also needs to be able to soothe skin which is already over-sensitised. Elemis Sensitive Cleansing Wash is a rich cleansing foam to condition and moisturise the face during cleansing, and also purifies, soothes and calms the skin, cleansing without soap to protect the skin’s natural acid mantle.

Dull skin

If your skin is looking dull and lacklustre, you’ll need a cleanser which can buff away the top layer of dead cells, give you a fix of nutrients and use a pre-biotic to leave your skin looking radiant. Elemis Superfood Facial Wash is rich in vitamins and omega 3 and 6 essential fatty acids, and cleanses, nourishes and revitalises dull skin to reveal a more glowing complexion. It’s also vegan friendly.