Deal with Menopause the Pure Beauty Way

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aches, ageing, anxiety, brittle, Dermalogica Antioxidant HydraMist, discomfort, dry, Elemis British Botanical Hand and Nail Butter, Elemis Musclease Active Body Oil, Elemis Pro-Collagen Marine Cream, Elemis Quiet Mind Temple Balm, flushes, hands, hormones, hot, inflammation, joints, menopausal, Menopause, muscle, muscles, nails, night time, oestrogen, pain, skin, smooth, stiffness, sweat, woman, women

 

For many of our customers, the menopause is a very real issue and even if they’re not already in the grips of it, they know that it could be just around the corner. Some women manage to go through the menopause without too many side effects, but it can also bring a whole load of unpleasant physcal issues. We thought we’d take a look at some of the most common side-effects of the menopause, and what you can do to combat them.

Hot Flushes

Probably the most common side-effect of the menopause is hot flushes, which experts attribute to the decrease in oestrogen production in menopausal women. Hot flushes can feel really uncomfortable and can come on in waves, making sufferers feel rubbish while they’re in progress. Using a cooling spritz like Dermalogica Antioxidant HydraMist will help to cool you down and will have the added bonus of revitalising your skin in the process.

Dry Skin

Dry skin is another widely-reported effect of the menopause, largely because as the body ages it slows down on essential process and cannot retain as much moisture in the upper layers of the epidermis. Elemis Pro-Collagen Marine Cream is a rich cream for ageing skin which will replenish moisture and stop skin from feeling dry, papery and tight.

Brittle Nails

As well as losing hydration from the skin, many menopausal women lose moisture from their nails which leads to them becoming dry and brittle with the edges flaking off. Choosing the right cream to replenish moisture to the hands AND nails is vital, and Elemis British Botanical Hand and Nail Butter does exactly this by cocooning them in precious essential oils.

Muscle Pain

Muscle and joint pain might just seem like a symptom of getting older, but it can also be directly related to the menopause. Once again, those pesky low oestrogen levels are the reason, causing inflammation and stiffness. Elemis Musclease Active Body Oil won’t be a miracle cure but will definitely help you to smooth away some of the pain and help you to relax, ridding you of those ashes and pains.

Anxiety

Anxiety during menopause can be caused by a number of things, not least of all the raft of emotions that the ebbing hormones can foist upon you. Rubbing a little Elemis Quiet Mind Temple Balm onto your temples when you need to calm your nerves and refocus your mind can really help and the powerful blend of essential oils will promote harmony, tranquillity and relaxation.

Post-Menopause Skincare

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acne, collagen, depletion, dryness, elasticity, hormone, hormones, melanoma, menopausal, Menopause, oestrogen, post-menopause, protection, sensitivity, serum, SPF, thinning, wrinkle

When we think about the havoc that our hormones can wreak upon our skins, we usually associate that with puberty, periods and maybe pregnancy. However, for the older ladies among us, the menopause can also leave us with unwanted effects to our skin and the depleting hormones can cause no end of skin problems. We’re taking a look at some of the most common skin issues associated with the menopause and giving you suggestions of how to deal with them.

Reduction in Elasticity

As you age, your skins ability to produce collagen is reduced, which leads to a marked increase in the elasticity of your skin and skin which is more wrinkled and sagging. We recommend the Decleor Anti-Ageing Starter Kit, which contains everything you need to start to rejuvenate your skin, reduce the appearance of wrinkles and encourage natural collagen production.

Dryness

Ageing skin also loses the ability to retain water in the same way that younger skin does, which means that using a good moisturiser is vital, post-menopause. Dermalogica Intensive Moisture Balance is the perfect moisturiser for dry and prematurely ageing skin as it contains an ultra-rich blend of phytonutrients, vitamins and humectants that helps restore vital moisture.

Increased Risk of Melanoma

Although we aren’t yet sure why, research has uncovered a link between oestrogen depletion and an increased risk of melanoma, which means it’s even more vital to use protection against the sun. Decleor Ultra Protective Anti-Wrinkle Cream SPF50 Face is specifically formulated to protect ageing skin from the sun’s harmful rays and will provide both sanctuary and repair whilst actively reducing fine lines.

Acne

Believe it or not, just in the way that the sudden increase of hormones can cause acne, so can the sudden depletion and many menopausal women report cases of acne, which can obviously be distressing. Getting a good cleansing and moisturising regime in place is really important for keeping acne under control so using a system of products like the Dermalogica Clear Start Breakout Clearing Kit would be a sensible move.

Sensitivity

When you start to succumb to the menopause, one of the knock-on effects is that the skin starts to thin which can lead to areas of sensitivity. Decleor Rose D’Orient Soothing Oil Serum is a natural elixir which is designed to immediately cool and soothe sensitive skin, reducing redness and stopping the face from feeling dry and tight. Only a few drops are needed and you’ll feel back to normal in no time.