How to look after your mental health at work

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There is no denying that the world of work can be demanding. Admin, staff management, endless meetings, and HR reviews can add to the pressure of an already pressurised role, and if you aren’t careful, your mental health can suffer.

We’ve had a look at what you can do to keep up with the to-do list and ensure your mental well-being is taken care of too.

Enjoy your work
We know that you can have everything from a job, but doing something you hate is not only boring but disheartening and can take away your confidence. As we approach the end of this decade, ask yourself whether you really do like what you are doing, or if there is something that you’d rather do. See if there are any other roles in the company you work for that may be a better fit for you, or keep an eye out on other opportunities out there that will match all your needs.

Talk it out
If something isn’t right at work, then talk it over with the right person, but don’t gossip. We all engage in a little kitchen banter but things won’t change if you don’t let a manager or the HR department know what is happening. You might find that your issue has been mentioned before and that there is something that can be done not only to help you but to make things better for everyone and that has to be a mental health win.

Take a break
You might think that you can’t take a break, but you need to. Getting up, walking around, having a glass of water and stretching might sound simple, and they are, but doing this each hour is a good idea and can take the edge off things.

Look at your lifestyle
We spend a lot of time at work and if you want to be more emotionally resilient, you do need to look after your physical health. A good diet and eating regularly will allow you to focus and stop the 11am sugar crashes that leave you snacking on chocolate. Keep water on your desk or workstation, and try to moderate your alcohol intake in the evenings as you will feel less like working when you have a hangover. Oh, and you might not feel like chucking on your trainers, but exercise can help you get rid of stress and worry, so find something you like and do it.

Own your mistakes
If you make a mistake at work, ignoring it won’t make it go away but could make it worse and get you into real trouble. If an error has been made, own up, look at what can be done and show those you work with that you can be responsible and have potential.

Think about it in another way
Negative thoughts can get us down and when that happens even someone taking your lunch out of the fridge or using all the printer paper, can mean things get blown out of proportion. Go to someone you trust, but that at work, or out, and they could help you see things from a different perspective, or reassure you that it will be OK. Often when we set our cards out on the table as we see them, someone removed from the office may be able to offer practical steps you can put into place to make changes that will make you happy.

List it
If you feel overwhelmed at work, it’s hard to know where to start – so often you don’t do anything at all. An easy way to stop overwhelm is to make a list of everything you need to do, then prioritise by urgency and importance. If you can turn your worry into a manageable plan, you can feel calmer and in control again.

If you do all of this and work still feels too much, ask for help.

Team Pure Beauty

Look and feel cool this summer with the right clothes

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animal prints, beach, bikini bottoms, black capri pants, black dress, blanket, Body con dresses, breathe, cami, capsule wardrobe, chic, classic, classy, comfort, cotton shirts, crisp, day time dress, denim, dresses, exfoliate, fantastic outfits, feel, fitted t-shirts, floaty, florals, foundation, gold accessories, good quality sunscreen, heat, hot pants, jeans, kaftans, leg-lengthening wedges, light jacket, lightweight, limbs, look, lose, love, midi dresses, monochrome mixes, navy city shorts, navy vest, office, oversize shirt, pale, party, party dresses, patchy, pins, relaxed, rule of thumb, sharp, shave, shorts, smart look, statement necklace, style, summer, super short denim cut-offs, tailored shorts, tee, tube, wardrobe staple, wax, weather, weekend, white, work

While we love the sunshine, as the temperatures rise, it can be tricky to know what to wear so you look, and feel, cool wherever you are.

Pretty dresses and crop tops are great for keeping the heat at bay, but while they work at the weekend, they might not do the job in the boardroom. The general rule of thumb is that if it works for the beach, it probably won’t be right for the office.

We have had a look at how you can look and feel cool this summer whatever you are doing, wherever you are doing it.

Cut down on denim
We know that denim is a wardrobe staple, but standard jeans, dresses and even skirts can make you feel as if you are wrapped in a blanket and your limbs will struggle to breathe. If you like the comfort of denim but not the heaviness, go for a lightweight, pale option that you can match with a navy vest and pretty pumps and you’ll have an effortlessly chic, cool look in moments.

Make shorts work for you
Let’s get this out of the way – hot pants, super short denim cut-offs and bikini bottoms are great for the beach and pool, but when it comes to going to work or the shops, we would suggest a slightly longer length. If you want a sharp, smart look, the answer is tailored shorts with a signature tee tucked in and leg-lengthening wedges.

Trash the tights
Yes, some people hate their legs so much that they will still wear tights in summer. You don’t need to! OK, they might be pale and patchy but if you exfoliate, shave or wax and apply a gentle tanning product, you will soon love your pins.

Create a capsule wardrobe
This sounds a little structured, but if you get the basics right you are on the way to winning when it comes to the cool stakes. We all have our own style but crisp, cotton shirts, fitted t-shirts, midi dresses, decent underwear, shorts and flat sandals are a good starting point. You can then add a light jacket, statement necklace and bold bag and dress things up and down to match the weather and occasion.

Keep it lose
Body con dresses look might be on trend, but if you are on the tube or in the bank queue, you are going to feel hot and sticky. Yes, wear those fantastic outfits when you party, but for the day time you might want to go for something that is more relaxed and floaty as this can keep you cool and save those embarrassing underarm marks.

Think about neutrals
You might think that when summer comes you need to ditch everything else and only wear white, but this isn’t the case. A classic black dress and gold accessories, navy city shorts and a fresh white tee, or black capri pants and a fitted short-sleeved shirt, all look fantastic, classic and classy and will show off your tan perfectly.

Grab a kaftan
Kaftans aren’t just for the beach; they can actually work well as a day time dress or oversized shirt. We would suggest you go for monochrome mixes, animal prints or florals but one word of warning – if they are see-through wear a cami to save blushes.

Add in sunscreen
Even if there are clouds in the sky, the sun’s rays can still get through and burn your skin. Whatever else you wear, please make sure you apply a good quality sunscreen before you go out in the sun. It’s it key to also use a facial sunscreen and if you don’t want to overdo the foundation, try a tinted moisturiser instead for the summer months.

Team Pure-Beauty

Smoothies That Will Make You Smile

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Whether they are part of your breakfast, a mid-morning snack or post workout boost, smoothies are a brilliant way to get vital vitamins and minerals into your body, and reach that five a day. They can be eaten at home, in the office, at the gym or even on the go, and are way better than grabbing a sugary energy drink or bar of chocolate when hunger strikes.

You don’t need fancy equipment or special powders to make a great smooth, and we have put together some recipes that prove this point.

The Tropical Treat
If you kick your day off with this fruity blend of passion fruit, mango, orange and banana, not only will you be on top of your five a day, but you’ll get a blast of vitamin C, too.

You will need:
3 passion fruits
1 banana, peeled and sliced
1 carrot, peeled and sliced
1 small mango, peeled, stoned and chopped (you can use frozen pieces too)
1 kiwi fruit, peeled and sliced
300ml of orange juice
Ice cubes

Scoop the passion fruit pulp into your blender, then add the chopped banana, mango and orange juice, blend with the ice cubes until smooth and drink immediately.

Go Green
This gorgeous green smoothie is great for breakfast on the go and also makes a great mid-morning pick me up.

You will need
1 banana, peeled and sliced
200g of fresh or frozen spinach, washed if fresh
1 handful of green grapes
1 green apple, cored but with skin left on
10 cm of cucumber, sliced with skin left on
250ml of apple juice
1 lime
Ice cubes

To make:
Put the banana and spinach in a blender and pour in the apple juice together with the spinach, grapes and apple, then blitz.
Cut the lime in half and squeeze the juice into the blender, then add the ice cubes and blitz all the mixture until smooth.

The Seed Smoothie
This is a great smoothie if you are hungry and while it takes a little preparation, it is so worth it.

You will need:
20g of cashew nuts
20g of blanched almonds
45g of mixed seeds
2 teaspoons of goji berries
1 banana, peeled and sliced
100g of raspberries and the same of strawberries
100g of blueberries
Water
A lemon
Ice cubes

To make:
The night before, put the cashews in a small bowl and pour over 100ml of cold water, then cover and leave to soak overnight.

In the morning, put the seeds and goji berries into the blender and blitz until you have a fine powder, then add the soaked cashews and almonds, then blitz again.

Next put in the raspberries, blueberries, strawberries as well as the banana in the blender, squeeze in half the juice of the lemon, plus the ice and blitz until smooth.

You can either drink straight away, or put in a flask and enjoy later.

Ginger and Orange Blitz
This is a really lovely smoothie with zing and warmth.

You will need:
A 2cm piece of fresh ginger
1 carrot, peeled and sliced
1 small mango, peeled, stoned and chopped (you can use frozen pieces too)
200ml of fresh orange juice
1 lime

To make:
Scrape the skin off the ginger, then finely grate into your blender and add in the carrot, mango and orange juice. Blitz, add the juice of the lime and the ice cubes, then blend until smooth and enjoy.

The Big Purple Smoothie
If you love your berries, you will love this smoothie which is perfect if you are peckish and don’t want to eat cake!

You will need:
1 cup of blueberries
1 cup of purple grapes
1 banana, peeled and sliced
8 strawberries, chop off the stalk
1 large banana, peeled and sliced
1 cup of almond or oat milk
2 teaspoons of honey
Ice cubes

To make:
Place all the ingredients in a blender and whizz until smooth and creamy. Pour into tall glasses and serve, or take with you to work in a vacuum cup.

Got a recipe you think we will like?

Send it over, we would love to try.

Team Pure Beauty

Buy your Secret Santa at Pure Beauty

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balm, Balm Mint, calms, cleanse, clove, cold winter months, collagen-stimulating peptides, comforted, cools, Decleor Luxuriant Nourishing Lip Balm, decorations, Dermalogica Antioxidant HydraMist, Dermalogica Shave Essentials Trio gift pack, Dermalogica Special Cleansing Gel, desk drawer, Elemis Exotic Frangipani Monoi Hand and Nail Cream, fine lines, foaming gel, free radicals, gift, handbag, Last Christmas, Lavender Extract, lip, lip balm, Liquorice, love, loved, luxe feel, Macadamia Seed Oil, make-up, marjoram essential oil, middle man, mistletoe, natural moisture balance, nourishes, office, PA, PR, present, purifies, rose, Secret Santa, Secret Santa present, Shea butter, skin types, smooth shave, soap free, staff room, tenner, tone and moisturise, Toner, travel-size, Vitamin C, Vitamin E, white tea

The office is buzzing, the staff room is full of glitter and gossip, Last Christmas is on play 24/7, and people all over the country are wondering what to buy for that all important Secret Santa present.

At Pure Beauty we are sure that we will have something that Sam from accounts, Rosie from PR and Penny the company PA, will just love.

The Dermalogica Special Cleansing Gel is a favourite with our customers, and the handy travel size version makes the perfect Secret Santa present for pretty much anyone. Suitable for all skin types, this lovely soap-free, foaming gel removes make-up and leaves skin clean, without disturbing the natural moisture balance, which is especially important in the cold winter months. Balm Mint cools and calms skin, while Lavender Extract purifies it which means complexions are left feeling comforted and loved.

If you want to give your Secret Santa something special, how about the Elemis Exotic Frangipani Monoi Hand and Nail Cream? This is luxury hand cream not only nourishes skin but leaves it delicately scented too. Shea Butter has been blended with Macadamia Seed Oil as well as Frangipani Flowers, and we think it is a stunning combination. Perfect for any desk drawer, handbag or wash bag, this is a gift that will keep on giving long after the decorations have come down .

Although most people know the mantra of cleanse, tone and moisturise, many miss out the middle man, the toner. Why not give someone the gift of toning this Christmas and wrap up the Dermalogica Antioxidant HydraMist as your Secret Santa gift? White Tea, Liquorice and Vitamin E fight damaging free radicals, Vitamin C and collagen-stimulating peptides, encourage firmness and elasticity so that fine lines are smoothed, and with the help of Rose and Clove Extracts, skin feels soft and refreshed.

If Dave in IT is your Secret Santa, you can’t go wrong with the Dermalogica Shave Essentials Trio gift pack. This is a complete set of products that offer a smooth shave and healthy skin for under a tenner – what’s not to like? The Dermalogica Daily Clean Scrub (44ml), Dermalogica Soothing Shave Cream (74ml) and the super cooling Dermalogica PostShave Balm (10ml) equals a month’s supply of products that we think the Dave will love.

Last, but by no means least, we want to mention the Decleor Luxuriant Nourishing Lip Balm. This would make a gorgeous Secret Santa for anyone and will leave their lips feeling loved all Christmas long. With a luxe feel, this balm has been enriched with Marjoram Essential Oil, Shea Butter and Macadamia Oil and simply sinks into lips leaving them feeling soft, smooth and totally smoochable under the mistletoe.

If you’d like any more details about these Secret Santa ideas, or any of the products we sell, get in touch and we would love to help you make the right choice.

Team Pure Beauty

Wear pink with confidence this spring

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apples, apples of your cheeks, bags, beauty bag, black trousers, bomber jacket, boots, bronzer, cape, catwalk, cerise, chic, coat, cream pink blush, dark grey, energy, evening, Eyes, fitted Chanel-esque jacket, gloves, grey, gym kit, healthy glow, heels, High Street, honey hues, jeans, killer office look, lightweight puffa, lipsticks, look, magazine, make-up, Metallic pink loafers, nail varnish, navy long sleeve tee, office, on trend, outfit, pastel, pencil skirt, pink, pink shoes, professional, pumps, reflect, ruffle hem, scarves, season, shade, shiny, silver trainers, skin, soft pink, spring, statement, steel leggings, sunglasses, sweatshirt, wardrobe, warmth, weekend

Look through any magazine and you will see that pink is everywhere.

If you’ve wondered whether this is the colour for you, the answer, this season at least, is… absolutely!

From the palest blush to honey hues and bright splashes, this sugary shade is here for spring, and beyond, and we have looked at how you can make it chic not shiny.

Go for a coat
If you want to make a statement with pink, go for a coat. Whether it’s a ruffle hem cape, silk bomber jacket, fitted Chanel-esque blazer or even a lightweight puffa, it will be a wardrobe staple. These are perfect all great trans seasonal items and can be worn with jeans and boots while it is still chilly, but pop over a dress and flats later in the season and you will still be on-trend.

Wear the jeans
From the catwalk to the High Street, there are some pretty pastel jeans on offer and they can be the perfect way to add a flash of pink into your day. Team with a navy long sleeve tee or an oversized sweatshirt in grey and silver trainers for a weekend look that will work all spring long.

Blouse it
An easy way to add pink into your office or evening outfits is to wear a soft pink blouse which will take the edge off black trousers but still look professional. It you get the right shade for you, it will reflect onto your face and give you a healthy glow.

Look at your feet
You might not have thought about wearing pink shoes but this is a brilliant way to start your fashion adventures in pink. Metallic pink loafers worn with a dark grey pencil skirt is a killer office look and you can inject energy into your gym kit by matching steel leggings with cerise trainers.

Accessorise the pink way
Pink accessories are an easier way to buy into this look before you really invest. Sunglasses, gloves, pumps, heels, scarves and bags are all the perfect way to add a pop of pink into your wardrobe and once you feel comfortable with this, you can go bigger.

It’s all in the make-up
Adding pink to your beauty bag is a great way to update your look. Swap your bronzer for a cream pink blush and apply to the apples of your cheeks, for a fresh, spring look. Experiment with lipsticks and go for a pink that adds warmth to your skin and brings your eyes alive. A bright, vibrant nail varnish can totally change your look and worn on your toes with white gliders is a winning look that never dates.

We hope we have convinced you that pink can work in any number of ways and you now feel brave enough to take the plunge.