Love the life you are in

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Life can be overwhelming in the 21st century and living in a world of perfect, filtered Instagram images it can be easy to compare ourselves to others even though this knocks our self-esteem and dents our confidence.

We have had a look at how to feel happier with your lot, however shiny everyone else’s lives might look.

Keep a journal
Yes, it might seem a little old school to write things down on paper but keeping a journal helps you get a better perspective on things and can make life look a little less scary. Buy a pretty notebook and make time at the end of each day to just write. There are no rules when it comes to journalling so just write and let the pages soak up your stress and you will see the sunny side of life again.

Mindfulness
Mindfulness is the buzzword of the moment and is quite simply a form of meditation that bring things into the present, and can be beneficial to your mind, body and soul. Sit quietly for ten minutes a day and move the focus of your attention away from the world, away from the past, away from the future and just focus on now. Doing this will help you relax and be at peace with your thoughts and while it can take time to really get into meditation, it is time well spent as it will be worth it in the long run.

Be number one
This might sound selfish, especially if you have a family, but putting yourself first is key to being happy and feeling more in control of your life. It can be hard to say no sometimes, but saying it will give you the time you need to look after number one and in the long run it will boost your energy levels and self-esteem.

Keep alcohol down
When times are hard and the pressure is on, it is really tempting to have a drink, or two. While it might take away some of those feelings of overwhelm in the short-term, it can make you feel angry and aggressive and leave you feeling down, depressed and hungover. Keep a check on how much you drink each week and if you feel like the odd glass of wine is becoming a more regular occurrence, look at what is going on and what you could do instead of heading for the bottle.

Move
As well as keeping you healthy and getting blood and oxygen pumping around your body, moderate exercise will release the feel good chemicals in your brain that make you happy. Find an activity you really enjoy, so it is fun not a chore, and you will find that you will start to feel brighter and lighter and as well as having more energy in the day, you will sleep better at night.

Talk about it
The old saying goes, a problem shared is a problem halved, and that is so true. Holding onto worries and concerns can really get you down, so chat things over with your partner or a friend and feel the weight lift off your shoulders.

Of course, if things do feel too much, speak to your GP and see if they can help put a support system in place to make life easier once again.

Team Pure-Beauty

Advent Calendars Galore

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advent calendar, ark, candy canes, cheap and cheerful, chocolate gifts, Christmas, Christmas tree, Crafter’s Companion, dark and cold, December, Dermalogica Body Hydrating Cream (75ml), Dermalogica Daily Cleansing Shampoo (50ml) and the Dermalogica Multi-Active Toner, Espresso, family favourites, Frozen, glitter, good old days, grandma, hanging advent calendar, Hazelnut Slice, instructions, John Lewis, LEGO® City Advent Calendar, little beauties, luxe, luxurious options, milk and white chocolates, Nativity scenes, Olaf and friends, old school, Pure Beauty, robins, Salted Caramel Praline, Santa, shopping, sing along, snowboarder, snowy days, super-cute figure, Swizzels Sweets, Thornton’s Continental, Traditional Advent Calendar, uletide log fire, Viennese Truffle, Yankee Candle

With December just around the corner, for many there will be soon a reason to jump out of bed however dark and cold it is outside.

Long gone are the days when children would share one advent calendar. Today you can go from cheap and cheerful chocolate options to more luxurious options and there is an ever-growing amount of choice.

At Pure-Beauty we love nothing more than a present a day in the run up to Christmas and today we will share with you some of the best advent calendars out there.

For candle lovers out there, the Yankee Candle calendar is a must have. Behind every door is a special seasonally scented tea light as well as an extra treat for Christmas Eve. Light up the candle each day and enjoy with a glass of mulled wine and a mince-pie to really get in the spirit of things.

A popular choice for kids, big and small, is the LEGO® City Advent Calendar. Complete with six mini figures, including Santa, a grandma and a snowboarder, as well as Christmas tree with yuletide log fire, there is something fun to build every day in the lead up to the festivities. Be warned, these little beauties are going fast so if you want to join in the fun, get shopping ASAP.

You get an assortment of delicious dark, milk and white chocolates with the Thornton’s Continental advent offering. Espresso, Viennese Truffle, Salted Caramel Praline and Hazelnut Slice are just some of the rich taste experiences to be found inside this luxe option that can be enjoyed for breakfast! Well, it would be rude not to.

If you fancy some a little more rustic, how about making your own hanging advent calendar with a cute kit from Crafter’s Companion? Priced at £14.99 from John Lewis, you will get 24 blank card boxes, 24 metal binder clips, cool foil stickers, 3m of twin, 24 card frames, 24 printed paper strips, 2m of double sided tape as well as a set of instructions so you can make something totally unique.

As an alternative to chocolate gifts, why not wake up to Swizzels Sweets this December? Behind the 24 doors are an assortment of family favourites to delight all. Just remember to give those teeth a good clean before you leave the house and go to bed!

Olaf and friends are here again this Christmas, so if you can’t let Frozen go this one is for you. Each day you get a super-cute figure from the film as well as a back drop so you can recreate your favourite scenes and sing along to your heart’s content.

If you want to go old school, the Traditional Advent Calendar Company is for you. They have a comprehensive range of old-fashioned calendars with seasonal illustrations and glitter galore. Nativity scenes, robins, snowy days and stockings filled with presents are all there for the taking on these pretty calendars. Throw in some glitter and candy canes and you are back to the good old days of Christmas past.

You could also consider buy an advent candle and burn a little each day, or how about giving the one you love a trial product from Pure Beauty during advent to show how much you care? Wrap up gifts such as the Dermalogica Body Hydrating Cream (75ml), Dermalogica Daily Cleansing Shampoo (50ml) and the Dermalogica Multi-Active Toner and making a cracking start to Christmas.

All you need to do now, is decide which one is for you and of course, only open one door a day because Santa is watching who’s been naughty and nice.

Team Pure-Beauty