Free your mind

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21st century, aced it, anxious, best friend, bigger picture, bottle, brain, breath, breathing, brisk walk, changes, chill out, close friend, count to ten, desk based jobs, destructive, dwell, endorphins, enjoy, every day, face to face, focus, free fall, free your mind, fresh air, fun, harder and harder, harsh, heart beat, ideas, inside, interview, job, jump to conclusions, laugh, Life is short, Live in the moment, living, long hours, look, make a list, manageable chunks, missing out, mode, month, more to life, mum, new job, on the ball, on trend, one step, over worked, partner, positive, quick swim, regroup, Relax, revolves, right now, sit back, situation, social media, step back, stop, stressed, talk, think back, time, tired, tomorrow, under paid, week, work, world, worst-case scenarios, you

Stressed?

Over worked and under paid?

Tired?

Anxious?

Far from being words that are banded around for the sake of it, for many of us this is the reality of 21st century living.

We are expected to be on the ball, on trend and down with the kids 24/7 and sometimes, things can get a bit too much.

We have put together some easy ideas of how to free your mind so you can relax and chill out once in a while rather than constantly having your brain in free fall mode.

Breath
Before you do anything else, sit back, count to ten and breath. Focus on your breathing, feel the air go into your body and out and just stop for a few minutes and regroup.

Talk
After breathing, comes talking. If you bottle everything up, then it is only going to get worse and seem harder and harder to deal with. Open up to your partner, mum or a close friend and they may have ideas about how you can make changes and find a positive way forwards.

Live in the moment
Whatever is making you anxious right now, isn’t going to last. Breakdown what is bothering you into manageable chunks and tackle it one step at a time. For example, if you are moving house you might feel overwhelmed, but step back, make a list, work out what needs to be done and if you can, delegate.

Not this again
If you are worried about an interview, think back and see if was the same the last time you went for a new job? If it was, and you got the job, what are you worried about? You aced it last time and we bet it will be the same the time round too.

It’s not all about you!
Harsh we know, but not everything that happens in this world is about you. Yes we can all feel put upon or have our sensitive days, but thinking every situation revolves around you in some way can be really destructive and you could be missing out on a lot of fun.

Look at the bigger picture
Ask yourself whether the issue that is on your mind right now will still be there tomorrow, in a week or in a month. It is unlikely it will be, so regroup, relax and look at what is going on in the world and see there is more to life than a difficult boss or messy flatmate.

Preparing for the worst
I will lose my job. He is going to dump me. She doesn’t want to be my best friend anymore. We tend to jump to conclusions and dwell on the worst-case scenarios and this can lead to stress and depression. It is far better to talk to the person involved face to face and find out what is really going on before you make yourself ill believing the world is about to end.

Take some exercise
Social media, long hours and desk based jobs mean many of us get less exercise than ever. Try to get some fresh air every day and even if you have a brisk walk or a quick swim, your heart beat will go up and the endorphins will pump good vibes around your body.

Laugh
If nothing else, remember to laugh. Life is short so make the most of it and enjoy every single day you have.

Team Pure Beauty

Autumn fashion the weather way

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Accessories, arm, bag, biker, bling, cardigans, case, cases, chic, clutch, coat, December, demin, earrings, edge, fashion, glittery accessories, jacket, lash lengthening mascara, midi skirt, mini break, navy, October, on trend, oversized, pixie, points, rain, scarves, shadows, sheepskin, sophistication, style, sun, sunglasses, tote, UV, weather

We don’t know about you, but it seems like the weather is still pretty mild for mid-October?

One minute it is almost balmy, the next there is rain pelting down on your freshly made up face.

With this in mind, knowing what to wear so we aren’t too cold or too hot is a bit tricky.

“I keep my umbrella and sunglasses with me at all times, together with a pair of gloves.”
Joanna

“I am still wearing my maxi-dreses in October but add a demin jacket when the sun goes in.”
Tina

“It am still in flip flips and have a regular manicure. I’m just not ready to get out the winter boots.”
Maria

With this in mind, we have put together a few ideas for the perfect autumn transitional wardrobe.

Jeans are a staple for pretty much everyone. Dark denim can be dressed up with a crisp white shirt and boots for work and a simple, black t-shirt and Converse trainers make skinnies the right side of casual for the school run. Find a brand that works for you, get your size right and mix fitted with boyfriend styles and you will never struggle with jeans again.

Layering is at is most useful between October and December. Stock on staples such as long-sleeved, cotton tops, pretty vests and fitted cardigans in neutral tones and you can adapt your look as the weather changes.

We aren’t yet really in the realms of heavy winter coats, but chilly mornings and early evening shadows, mean that for many, a jacket is a must. Go for a structured denim or leather jacket that is easy to carry over your arm but will keep you warm once the sun goes in. If it’s rain that catches you out, there are some pretty smart shower resistant coats that look smart and keep your dry.

What to wear on your feet? A pair of silver ballet pumps or snake print trainers, make the perfect autumn footwear. They can be worn with jeans for coffee with the girls, add a little sophistication to a midi skirt and give an edge if having an early evening drinks.

If you are thinking boots, invest in a pair in either black or tan and go for a heel if you are up to the challenge. Long or short work well, pixie and biker are both in the shops and on trend. Shiny metal hardware adds an extra statement and if it is really cold, consider sheepskin – you know what we are talking about.

Accessories really make an outfit work as the seasons change. Pretty scarves, waterfall cardigans, cute earrings and a splattering of bling can totally change any look in seconds. Flick through a few magazines or scroll Pinterest and you will soon find looks something that will work for you.

Never leave the house without a pair of sunglasses. They add an instant touch of chic even if you are going to the supermarket. You don’t have to spend a fortune, but got for a dark, over sized pair that offer adequate UV protection and keep them in a case to prevent scratching.

Your bag can seriously make or break your outfit. There are some fantastic totes in the shops this autumn in rich navy and reds that add an instant look of glamour to even the plainest pair of jeans and pumps. For evenings, go for a minimal clutch with a little glitter for extra style points and if you are going on a mini break, wheeled cases are the way to go.

Add some lash lengthening mascara, a swipe of plum lipstick and a smile and you are ready to go come rain or shine.

Team Pure-Beauty