Don’t let hay fever get you down

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allergic reactions, Antihistamines, apples, beer, blocked nose, Broccoli, brown rice, cabbage, carpets, cinema, clear sinuses, control, corticosteroids, curries, dehydrates, difficult, ease congestion, enjoy, Eyes, flowers, garlic, ginger, GP, grass, histamine, Home comforts, honey, Housekeeping, impractical, inflammation, itchy, itchy eyes, leeks, Low-allergen foods, mushrooms, nutshell, organic, over-the-counter medicines, pears, peas, pillow, plants, pollen, quinoa, red, red onions, Reishi mushrooms, runny, salads, shopping centre, sleep, sneezing, spirits, stir fries, summer, sunglasses, sweep, sweet potatoes, swelling, symptoms, tips and tricks, vacuum, Vaseline, Wash your hair, wet, windows, wine

The sun is shining, the sky is blue, off the shoulder dresses are on trend and everyone is happy.

Well, nearly everyone.

With an estimated one in five people suffering with this common allergic condition during their life, summer can be unbearable for many.

In a nutshell, pollen from grass, flowers, plants and trees can cause sneezing, runny or blocked nose and itchy eyes and it can be both painful and frustrating as there is no known cure.

Of course, the most effective way to keep hay fever under control is to avoid pollen exposure. This, however, it’s difficult and impractical, so we have some tips and tricks to help keep it at bay so you can enjoy your summer as much as everyone else.

Medicines
Hay fever can be controlled with conventional, over-the-counter medicines on sale at your chemist. Antihistamines help prevent allergic reactions and corticosteroids ease inflammation and swelling. If you try these and they aren’t helping it is worth speaking to your GP to see if prescription medication is needed.

Diet
Eat organic food where possible as this helps avoid pesticides and additives. Low-allergen foods such as brown rice, quinoa, broccoli, cabbage, sweet potatoes, leeks, peas, pears, apples and papaya are all good options and of course will aid general peak health.

Mushrooms
Mushrooms aren’t just for breakfast and can really help regulate the immune response. A good quality organic extract from Reishi mushrooms is a good option and worth investing in if you are serious about dealing with hay fever for once and all.

Drinking
Keep your water drinking up and reduce your alcohol intake. Beer, wine and spirits all contain histamine, which is the chemical that sets off allergy symptoms in your body so as well as making you more sensitive to pollen, alcohol also dehydrates you, making your symptoms seem worse.

Wash your hair
Did you know pollen can stick to your hair? Well it can and when you go to bed it transfers to your pillow and will affect you as you try to sleep. If you have been out for the day, it is a good idea to have a shower and change your clothes before going into your bedroom and sprinkling pollen around and making life harder.

Go for sunglasses
As well as shades protecting your precious peepers, they are also a great way of stopping pollen from getting into your eyes. Go for a decent wrap around pair to create a barrier and to ensure your eyes are less red and itchy.

Housekeeping
We aren’t saying you don’t clean but given that pollen can easily get into your carpets it is a good idea to vacuum regularly and sweep it away. Try not to have the windows open too much and dust with a wet cloth so pollen doesn’t unknowingly spread around your house

Barrier
It is said that applying a little Vaseline (petroleum gel) around your nose can stop pollen getting into your system.

Home comforts
This isn’t going to happen every day but if the pollen count is high (over 50 grains per cubic metre of air) you might want to stay at home or visit a shopping centre, cinema or museum rather than being outdoors and at risk of symptoms getting worse.

Spice up your life
Garlic, ginger, red onions and other spices are all brilliant ways to help clear sinuses and ease congestion. Add them to curries, salads, stir fries and BBQs to keep your pain away.

Honey
Pop some honey on your toast or in your green tea and let the bee pollen in it desensitise your body to the plant pollens that cause the hay fever grief.

We hope you find a way to keep your hay fever under control this summer, and if you have a top tip, would love to know what it is.

Team Pure Beauty

The Best Revenge is Perfect Skin

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botanical, break-up, buff, cell renewal, chamomile, clean, clove, crying, de-stress, detox, Elemis Absolute Eye Mask, Elemis Aching Muscle Super Soak, Elemis Body Detox Skin Brush, Elemis De-Stress Massage Oil, Elemis Dynamic Resurfacing Night Cream, engorged, essential oils, exfoliate, geranium, juniper, lavender, marjoram, massage, melissa, moisture, moisturise, muscle, natural, night cream, oil, oils, organic, puffiness, puffy, rosemary, rosewood, senses, soak, soothe, soothing, stress, thyme, yes

Image Source: http://bit.ly/2n3ZFzv (CC0 Licence)

A break-up, especially if it’s a bad one, can wreak havoc on your health and appearance – time spent crying into a pillow, eating comfort food and re-watching Bridget Jones’ Diary is never good for your complexion. However, everyone knows that the best way to get over a break-up is to move on, looking FAB-U-LOUS whilst doing so, so we thought we’d take a look at some products which will help you to go from sad-sack to bounce-back in no time at all.

Elemis Absolute Eye Mask

When you spend a lot of time crying, the tissue around the eyes ends up literally engorged with extra moisture, leaving your eyes looking puffy and red, so you’re going to want to use something to take that puffiness away. Elemis Absolute Eye Mask is applied around the eye contour and removed after ten minutes, during which time it hydrates, nourishes and revitalises the delicate eye area, banishing swelling and redness for good.

Elemis Aching Muscle Super Soak

Let’s face it, spending hours and hours crying and feeling upset can be utterly exhausting and by the time the tears have passed, you often feel like you’ve run a marathon. Treating your body to a revitalising soak in a botanical bath is a must, and this muscle soak from Elemis is the perfect product. It contains rosemary, juniper, thyme and clove to soothe the muscles, stimulate circulation and lift your mood.

Elemis Body Detox Skin Brush

Giving your body a thorough exfoliation is a brilliant way to feel fresh and new, as well as helping to slough away dead skin cells and reveal the new cells beneath. This brush from Elemis is designed to disperse cellulite, buff the skin, stimulate circulation and new cell growth and just generally help you to scrub your way to glowing skin.

Elemis Dynamic Resurfacing Night Cream

Sleep is an excellent tool against dull, ageing skin and bolstering your defenses is always a good thing. Using this night cream from Elemis will actively resurface your skin while you sleep by stimulating the skin’s cell renewal, uncovering younger looking skin and ridding your face of lines and imperfections.

Elemis De-Stress Massage Oil

Massage is the ultimate way to relax and this oil from Elemis has been specially designed to help to melt away your stress. A combination of rosewood, melissa, marjoram, geranium, rosemary, lavender and chamomile form a unique blend which will unknot tight muscles, deeply moisturise the skin and soothe your senses, leaving you feeling more relaxed and ready to move on with your life.

Keep calm and get flipping

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baked beans, blue cheese, breakfast, brunch, butter, cheese, Chocolate sauce and marshmallows, Courgettes with feta cheese, crepe, delicate, dinner, eggs, fillings toppings, Fish fingers, flip, flour, fruity, ham, healthy, lettuce, loaded, lunch, mayo, naughty, non-stick pan, onions, organic, pan, pancakes, plain, Pure Beauty, red pepper., Rhubarb compote, savoury, scoop of cookie dough ice cream., skinny, Smoked salmon and cream cheese, Soft fried egg, spinach, strawberry jam, sugar and lemon, sugary, sweet, swirl, thin, vanilla ice cream, vegetable oil, veggie, whipped cream

Pancake Day, officially known as Shrove Tuesday, is heading our way and we are super excited!

The great thing about pancakes is that as well as tasting great they are easy to make and a really sociable way of cooking. Family and friends can all help with making the batter, fillings are a totally personal choice and of course, everyone likes to get involved with the flipping.

To avoid pancake disasters on the day, we suggest you get some practice in over the next week. For a basic, but brilliant batter, you will need:

140g plain flour
200ml whole organic milk
2 large free range eggs
Table salt
25g unsalted, melted butter
Vegetable oil (it has no taste)

With everything ready, sift the flour and a pinch of salt into a medium-size bowl. Create a shallow hole in the middle of the mix then add the milk and break your eggs into the hole and slowly whisk it altogether. Add the water, whisking constantly, until you have a smooth, lump free batter.

Keep the batter covered and leave it to settle for around 30 minutes, after this time you can whisk in the melted butter, again until your mixture is smooth.

Put a little oil in a non-stick pan and place on a medium heat.

Once hot, pour around two tablespoons of your batter into the pan and swirl around the based ensuring it is evenly coated.

The idea is to create a thin, delicate, crepe so you only need to cook for around one minute on each side.

If you are brave enough, flip your pancakes and hope for the best but for the more cautious cooks out there, use an egg slice to turn.

Once you have a stack of pancakes, it is time to get to work with toppings.

Sweet, savoury, healthy, naughty, skinny, loaded, sugary, veggie, fruity or plain, you can be as creative as you like when it comes to pancake fillings and toppings.

We are torn between sweet and savoury here at Pure Beauty, but our favourites, in no particular order, are:

Melted cheese and baked beans.

Fish fingers with lettuce and mayo – yes, really!

Ham, onions and blue cheese.

Peanut butter and ice cream.

Strawberry jam and whipped cream.

Chocolate sauce and marshmallows with a scoop of cookie dough ice cream.

Courgettes with feta cheese and red pepper.

Chicken and garlic mushrooms.

Soft fried egg and spinach with black pepper.

Rhubarb compote and organic, vanilla ice cream.

Kiwi fruit and blueberries with a drizzle of maple syrup.

Bacon with cheese and sun dried tomatoes.

Pulled pork with apple sauce.

Smoked salmon and cream cheese.

Banana and mango with crème fraiche.

Cooked apples with salted caramel sauce.

And of course, sugar and lemon.

Don’t forget, you can change your batter so it is gluten free, or use whole wheat flour instead of plain.

Pancakes are perfect for breakfast, brunch, lunch and dinner, so don’t keep them for just one day of the year, enjoy them all the time.

Have fun making your pancakes and let us know your favourite fillings.

Team Pure Beauty

Keep your sweet tooth at bay

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banana, cake, chopped banana, cinema, coconut flakes, cravings, cream cheese, cucumber, December, delicious, dried fruit, eat, five a day, frozen berries, fruit kebabs, goji berries, good quality dark chocolate, Greek yogurt, healthy, hummus, January, kiwi, low-fat, mango, melon, nuts, oats, organic, peanut butter, popcorn, portion sizes, Pumpkin and sunflower seeds, Pure Beauty, refreshing, seeds, sliced apple and pear, snack, spinach, sugar, time, trail mix, work

December is a time when we sit back, enjoy life and over indulge. Sugar is on pretty served on tap over the festive period and now many of us are looking to make some sensible, healthy swaps.

This said, you don’t have to live on water and dry crackers to get healthy but we have to tell you, the only way to kick a sugar habit is to cut right back.

This won’t be easy but over time your body will crave sugar less and you will feel so much better.

We have had a look at some delicious alternatives to sugary snacks and drinks that will keep your cravings for the white stuff at bay.

Porridge with sliced fruit isn’t just a brain boosting breakfast but can also be a filling snack. Keep a stash at work and you won’t be tempted to reach for that chocolate cake.

If you want a healthy snack with a naughty edge, go for rice cakes with peanut butter and chopped banana.

Popcorn can be a great, healthy treat. We aren’t talking about the mega buckets at the cinema but instead fresh popcorn made at home with a sprinkle of cinnamon. Give it a go; we think you will like it, a lot.

Organic oatcakes with hummus and slices of cucumber make a protein packed snack that will keep hunger locked up until lunchtime.

Bananas are great on cereal and smoothies but peel and chop ripe ones into bite-sized chunks and you have crunchy treats that are full of Vitamins B6 and C, potassium, and a serving of fibre too. Frozen grapes are pretty good too.

For an on the run snack that is as easy to make as it to eat, go for homemade trail mix. Throw together coconut flakes, dried fruit, goji berries, raw ruts and seeds and you have an instant, delicious snack that will keep you away from the vending machine. Just watch portion sizes.

Keep a stock of frozen berries in the freezer and add them to low-fat Greek yoghurt for an evening treat. This tastes great but it’s low in sugar and high in protein so will keep you fuller, for longer.

Chunks of melon, strawberries and grapes make tasty fruit kebabs and top up that all-important five a day quota.

Pumpkin and sunflower seeds with a handful of nuts are a cracking combination.

For a real taste bud tingle go for an ice-cold smoothie packed with mango, banana, kiwi, cucumber, spinach, a splash of coconut milk and a little lemongrass. Delicious and refreshing.

Low fat milk with a little honey can give you the sweet hit you need without blowing the plan out of the water.

For a sugar free savory winner, how about sliced apple and pear with a layer of low fat cream cheese?

If you are having a bad day and only chocolate will do, we will let you have a square or two of good quality dark chocolate, but don’t eat it all.

Got a winning combination? Let us know what healthy snacks work for you.

Team Pure-Beauty

Chocolate Week Comes to Town

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baking powder, bars, boiling point, boiling water, buttons, cake, caster sugar, chocolate, cinnamon stick, cold, cream, dark, egg, free range eggs, fridge, greate, jam, jar, marshmallows, milk, mug, mugs, organic, pan, recipe, salt, seeds, self-raising flour, semi-skimmed milk, smaller pieces, strawberry jam, sugar, tins, vanilla pod, white

Love chocolate then you will love the fact that this week is Chocolate Week, culminating in The Chocolate Show at Olympia National Hall, London.

Milk, white, dark, organic, buttons, bars, the list goes on so we have looked at the best ways to indulge in this worldwide food phenomena.

Let’s face is, everyone loves chocolate cake, don’t they?

It is easy to make and for one cake you will need:

50g cocoa powder
3 large free range eggs
6 tablespoons of boiling water
4 tablespoons of semi-skimmed milk
175g self-raising flour
1 rounded teaspoon of baking powder
100g of softened butter
300g /caster sugar

For the icing you will need:
150g of broken up, good quality dark
150ml double cream
3 tablespoons of strawberry jam
Icing sugar for dusting

The method for baking this chocolate delight is very simple:

Preheat your oven to 180C / 350F / Gas 4, then grease two 20cm sandwich tins.

Put the cocoa powder and boiling water in a large bowl and mix into a smooth paste. Add the rest of the ingredients and beat until they are all combined well.

Divide the mixture into the two tins then place in the oven. Bake for around 30 minutes, until well risen and slightly coming away from the sides of the tin.

As the cake cooks, start on your icing. Pop the chocolate pieces and cream in a bowl, put the bowl over a pan of simmering water until melted, then leave to cool.

When cool, move the cakes from the tins and spread the bottom of each one with jam . Spread half the icing on the jam, sandwich together and put the rest of the icing on the top. Dust with icing sugar and serve in slices with a mug of hot

When we talk about hot chocolate we don’t mean a packet mix but a delicious, creamy drink that leaves you full and satisfied.

This recipe is perfect for cold winter days and you will need:

1 litre of semi-skimmed milk
150g good quality, plain chocolate, broken into small pieces
Extra chocolate for grating
1 vanilla pod split and seeds scraped out
1 cinnamon stick
A little caster sugar
Mini marshmallows

Making this luxurious drink is super-easy:
Gently heat the vanilla pod and seeds, cinnamon stick and milk in a saucepan until boiling.
With the pan taken away from the heat, add the chocolate pieces and then stir until it melts.
Whisk the liquid until frothy, pour into your favourite mugs. Grate a little chocolate on the top and together with several marshmallows and you are good to go.

Chocolate spread is a kitchen cupboard staple for many but why buy it when you can make your own? For one decent sized jar, you will need:

140g of dark, good quality chocolate, chopped into smaller pieces
160g of double cream
45g of caster sugar
2g of salt

To make the spread put the cream, sugar and salt into a pain and bring to boiling point. Pour the hot mixture over the chopped chocolate and whisk until smooth. Use a hand blender to smooth the mix and once cooled, pour into a sterlised jar and put in the fridge.

Happy Chocolate Week.

Team Pure-Beauty