Dry Skin on Your Body? No Problem!

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Aromatherapy Associates Rose Indulgent Body Cream, body, body butter, body cream, body oil, CBD, CBD oil, cracked, cruelty free, Dermalogica Phyto Replenish Body Oil, dry, dry skin, eczema, Elemis Skin Nourishing Body Cream, glowing, hydrating, hydration, Korean skincare, leathery, nourishing, oil, painful, Psoriasis, REN Clean Skincare Neroli And Grapefruit Body Cream, rose, scaly, South Seas - Pineapple Express CBD Body Butter, tight, Vegan

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Dry skin can occur anywhere on the body, but the hands, face, elbows, legs, feet, scalp, and arms are the most common areas. Often, the dry skin patches occur in regions which are more uncovered than others, like areas which are exposed to cold air in winter. The skin’s ability to hydrate can be disrupted by both internal and external factors, resulting in extremely dry skin.

When the skin on the body becomes extremely dry, it may feel very tight, scaly, or leathery, and frequently itches or hurts, with some dry skin being bad enough to become cracked or even infected. That’s why we’ve gathered together some of our best products for dry skin so that your body can hydrate and heal:

South Seas – Pineapple Express CBD Body Butter

Although you may associate South Seas with being a tanning brand, this CBD-infused body butter is so rich and restorative that it’s well known for being popular amongst people with dry skin conditions such as psoriasis and eczema, not just the tanners amongst us! It’s packed with nature’s finest ingredients from around the world, and the unique formula assists with hydrating your skin to help improve damaged skin by moisturising and treating affected areas to restore your skin’s natural beauty. 

REN Clean Skincare Neroli And Grapefruit Body Cream

Although it’s suitable for all skin types, this vegan, cruelty-free body cream from REN Clean Skincare is so nourishing that even the driest skin will benefit from using it. Formulated with orange blossom and cold pressed grapefruit oil, this creamy moisturiser not only hydrates and softens skin, it leaves it with an invigorating fragrance, too. The cream has a silky-soft finish which makes skin feel comfortable with no annoying residue. 

Elemis Skin Nourishing Body Cream

This body cream from Elemis is formulated with “excessively dry skin conditions” in mind, harnessing the power of natural ingredients to offer deep nourishment. It contains concentrated milk protein and nourishing camellia, macadamia and jojoba oils, which combine to replenish dry skin, whilst softening and balancing the acid mantle. The soothing extracts of oat kernel and limnanthes alba, combined with the lipid rich sesame and shea butter base ensures skin is left silky soft and healthy looking.

Dermalogica Phyto Replenish Body Oil

This body oil from Dermalogica is not just rich in moisturising oils – it also contains high levels of antioxidants, which help to replenish, calm and moisturise the skin. The blend is made from French plum seed oil, avocado oil and sunflower seed oil, which are rich in omega fatty acids and vitamin E, and help protect skin’s lipid barrier. It’s also packed with calming fermented red ginseng, inspired by Korean skin care rituals, which calms and nourishes to deliver glowing skin.

Aromatherapy Associates Rose Indulgent Body Cream

Last on our list of body creams for dry skin, but by no means the least, is this rose-infused treat from Aromatherapy Associates. The cream is crafted using a pure expert oil blend of warm rose, geranium and palmarosa. Furthermore, Alpine rose from the Swiss Alps is blended with antioxidant rich almond and jojoba oils to hydrate and enrich your skin, leaving you with deeply nourished, hydrated and radiant skin beautifully scented to uplift you throughout the day.

Don’t Let the Cold Weather Stop You From Exercising

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autumn weather, biting, body, bottle of water, bright, chilly hands, Christmas party, clocks, comfort, cool down, cycling, dehydrated, duvet, ear phones, eat well, energise, exercising, extra warmth, gloves, goal, good quality leggings, H2O, half marathon, hand-warmer, hard work, hat, hoodie, icy breath, injury, London to Brighton bike ride, motivated, music, November, overheating, painful, reflective clothing, refuel, running, running-specific designs, scarf, sensible, shower, size ten dress, slippers, sofa, spirits, sports socks, spring, stretches and exercises, sun, sweating, t-shirt, temperatures, thin glove liners, tip-top condition, trainers, vest, walking, warm up, water, wear layers, winter workouts, working out

While we have been lucky with the autumn weather so far, now the clocks have gone back, we are pretty sure the temperatures are going to start to drop soon. Some people might be put off from exercising once November hits, but if you put your trainers away now, all your hard work over the summer months will be undone in no time at all.

Yes, you can take your exercise inside, but running, walking, cycling or rowing outdoors, can energise your soul, lift your spirits and keep you in tip-top condition. We hope our hints and tips will keep you motivated to brace the elements, even when your sofa and slippers are calling you to go back to them.

Have a Goal
If you haven’t got anything to aim for, then going out on a biting Friday morning may well not appeal, so set a goal. Maybe it’s getting into that size ten dress for your Christmas party, running a half marathon in the spring or doing the London to Brighton bike ride, decide what will keep you on track and you will immediately have something to get out from under the duvet for.

Drink Water
We naturally tend to drink less water in the winter, but you still need to keep H2O levels up, especially when you are exercising. You may not feel as if you are overheating or sweating like you do when you run in the sun, but your body still needs to refuel, and you can still become dehydrated even if you can see your icy breath as you run through the woods. Take a bottle of water with you when you are working out, and be sure you to drink more, and eat well, when you are out of the shower and warming up.

Layer Up
If you are working hard, you will get hot, so make sure you wear layers that can be easily taken off and put back on. A vest, t-shirt, and hoodie together with a pair of good quality leggings, sports socks and appropriate trainers are a given, and you can always add a hat and scarf at the start of your session for extra warmth and comfort, and take them off as you heat up.

Look After Your Hands
Painful, chilly hands can be a part of winter workouts, so don’t try to brave it out, instead do the sensible thing and wear gloves. There are some excellent cycling, rowing and running-specific designs on the market which are worth investing in. If it’s a really cold day, you might want to wear a pair of thin glove liners made of a wicking material, or you could pop a hand-warmer in your pocket for extra heat too.

Warm Up and Cool Down
When it is cold, you might want to get running as soon as you step out of the door, but this could do more damage than good. It might be windy and raining, but it is still important to do your pre and post workout stretches and exercises to ensure you don’t pull or muscle, or worse.

Stay Safe
If you’re exercising when the sun has gone down, use well-lit areas, wear bright, reflective clothing and either tell someone where you are going or, even better, go with a friend. We know that music can help keep you motivated, but when it’s dark, cold and icy, not being able to hear what’s going on around you can make you vulnerable, so leave the earphones at home.

We hope that these tips will help you exercise safely when temperatures drop, but if it gets too much out there, either workout inside, or have a day off because, while the weather might be better tomorrow, an injury could take you out for weeks.

Team Beauty

Make your smile sparkle

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all day protection, bacteria, bad breath, bleeding gums, breath freshening, bristles, brush our teeth twice, brushing, celebrity dentists, coffee, concerns, cure, daily brushing, dance, decay, dental health, dentist, diet, dress, eating and drinking, excellent dental health, expensive treatments, extra minty, fights sensitivity, floss, fluoride, frayed, happy, hygienist, location, Meghan Markle, milk, painful, paste, pearly whites, plaque, prevention, prevents gum disease, protects enamel, Red wine, rinsing, Royal wedding, smoking, smoothie, stunning smile, sugar, sunshine, tartar, tea, tired, tongue brushing, tooth decay, tooth unfriendly sugar, toothbrush, toothpaste, total whitening, upright position, water

The dress, the crowds, the sunshine and the location were all amazing at the recent Royal wedding, but it was Meghan Markle’s stunning smile that shone for us.

While we don’t all have access to celebrity dentists and expensive treatments, with a little time, care and know how, you can keep your teeth looking great.

Yes, we all know that we need to brush our teeth twice a day and floss (not the dance) at least once a day, but there are various other things you can do to ensure excellent dental health.

Choose your paste well
From extra minty and total whitening, to breath freshening and all day protection, there is more choice than ever when it comes to toothpaste. Opt for a good quality toothpaste with fluoride that helps protect against bacteria, plaque, tartar and decay. If you want one that prevents gum disease, deals with sensitivity, protects enamel or keeps teeth white, have a chat with your dentist to see what they suggest.

Look after your toothbrush
If you want to keep your teeth clean, you need to keep your toothbrush in good condition. This means rinsing it well after brushing and keeping it in a pot in an upright position when you aren’t using it to prevent bacteria growing. It is also good practise to get a new brush every three months, and if the bristles are looking tired and frayed, it is definitely time for a change.

Brush your tongue
Yes, we know it sounds a bit gross, but tongue brushing not only keeps your teeth healthy, it can also help stop bad breath because it removes bacteria from your mouth when you brush.

Go to the dentist
Sounds obvious, but going for a check-up every six months and having regular cleans with the hygienist, are vital for good dental health. This also gives you the chance to ask any questions you have or voice concerns that have been bothering you, like bleeding gums. They can help you with a daily brushing and flossing plan suits your needs. No one really like going to the dentist, but prevention is a lot less painful than cure.

Cut down on sugar
Limiting the amount of sugar in your diet is key to preventing tooth decay. Remember sugar is hidden in many products so do be mindful of what you are eating and drinking because while a smoothie might sound healthy, it could contain a lot of tooth unfriendly sugar. Water and milk are teeth healthy and while you can drink tea, coffee and red wine, they can stain your pearly whites and leave them less than pretty.

Don’t smoke
Smoking can stain your teeth yellow, cause really bad breath and can lead to gum disease as well as other serious health problems and diseases. The best thing you can do for your teeth, and general health is to stop!

If you have any questions, speak to your dentist and they will be only too happy to help ensure your teeth are happy and healthy.

Team Pure-Beauty