Don’t let hay fever get you down

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allergic reactions, Antihistamines, apples, beer, blocked nose, Broccoli, brown rice, cabbage, carpets, cinema, clear sinuses, control, corticosteroids, curries, dehydrates, difficult, ease congestion, enjoy, Eyes, flowers, garlic, ginger, GP, grass, histamine, Home comforts, honey, Housekeeping, impractical, inflammation, itchy, itchy eyes, leeks, Low-allergen foods, mushrooms, nutshell, organic, over-the-counter medicines, pears, peas, pillow, plants, pollen, quinoa, red, red onions, Reishi mushrooms, runny, salads, shopping centre, sleep, sneezing, spirits, stir fries, summer, sunglasses, sweep, sweet potatoes, swelling, symptoms, tips and tricks, vacuum, Vaseline, Wash your hair, wet, windows, wine

The sun is shining, the sky is blue, off the shoulder dresses are on trend and everyone is happy.

Well, nearly everyone.

With an estimated one in five people suffering with this common allergic condition during their life, summer can be unbearable for many.

In a nutshell, pollen from grass, flowers, plants and trees can cause sneezing, runny or blocked nose and itchy eyes and it can be both painful and frustrating as there is no known cure.

Of course, the most effective way to keep hay fever under control is to avoid pollen exposure. This, however, it’s difficult and impractical, so we have some tips and tricks to help keep it at bay so you can enjoy your summer as much as everyone else.

Medicines
Hay fever can be controlled with conventional, over-the-counter medicines on sale at your chemist. Antihistamines help prevent allergic reactions and corticosteroids ease inflammation and swelling. If you try these and they aren’t helping it is worth speaking to your GP to see if prescription medication is needed.

Diet
Eat organic food where possible as this helps avoid pesticides and additives. Low-allergen foods such as brown rice, quinoa, broccoli, cabbage, sweet potatoes, leeks, peas, pears, apples and papaya are all good options and of course will aid general peak health.

Mushrooms
Mushrooms aren’t just for breakfast and can really help regulate the immune response. A good quality organic extract from Reishi mushrooms is a good option and worth investing in if you are serious about dealing with hay fever for once and all.

Drinking
Keep your water drinking up and reduce your alcohol intake. Beer, wine and spirits all contain histamine, which is the chemical that sets off allergy symptoms in your body so as well as making you more sensitive to pollen, alcohol also dehydrates you, making your symptoms seem worse.

Wash your hair
Did you know pollen can stick to your hair? Well it can and when you go to bed it transfers to your pillow and will affect you as you try to sleep. If you have been out for the day, it is a good idea to have a shower and change your clothes before going into your bedroom and sprinkling pollen around and making life harder.

Go for sunglasses
As well as shades protecting your precious peepers, they are also a great way of stopping pollen from getting into your eyes. Go for a decent wrap around pair to create a barrier and to ensure your eyes are less red and itchy.

Housekeeping
We aren’t saying you don’t clean but given that pollen can easily get into your carpets it is a good idea to vacuum regularly and sweep it away. Try not to have the windows open too much and dust with a wet cloth so pollen doesn’t unknowingly spread around your house

Barrier
It is said that applying a little Vaseline (petroleum gel) around your nose can stop pollen getting into your system.

Home comforts
This isn’t going to happen every day but if the pollen count is high (over 50 grains per cubic metre of air) you might want to stay at home or visit a shopping centre, cinema or museum rather than being outdoors and at risk of symptoms getting worse.

Spice up your life
Garlic, ginger, red onions and other spices are all brilliant ways to help clear sinuses and ease congestion. Add them to curries, salads, stir fries and BBQs to keep your pain away.

Honey
Pop some honey on your toast or in your green tea and let the bee pollen in it desensitise your body to the plant pollens that cause the hay fever grief.

We hope you find a way to keep your hay fever under control this summer, and if you have a top tip, would love to know what it is.

Team Pure Beauty

Healthier Christmas Treats

Tags

berries, Christmas, clementine, cookie, enjoy, fruit, hips, honey, ice, juice, light, mince pies, oven, pears, porridge oats, smoothie, spice, vanilla extract

Christmas is generally the one time of year when people don’t worry about fat content and calorie counting.

However, overindulging is easy and can quickly undo all the healthy living you’ve done during the year.

We have got some healthier treat options that taste great but won’t leave you feeling guilty as you loosen your belt in January.

Cute Christmas cookies
We all love to dip into the biscuit tin at Christmas but the chocolate chips, cream fillings and icing make it dangerous territory. These treats taste as good as they look without the need for extra sugar.

Ingredients

100g/3½oz soft unsalted butter
60g/2¼oz soft brown sugar
One large egg
Two teaspoons of vanilla extract
275g/9¾oz plain flour plus extra for dusting
One teaspoon of ground cinnamon
One tablespoon of finely chopped peel
A handful of halved blanched almonds (these are optional)

Method
Preheat the oven to 180C/160C Fan/Gas 4.
Line a baking tray with greaseproof paper.
Cream the butter and sugar together until pale, light and fluffy then add the egg and vanilla extract and beat again.
Mix in the flour, cinnamon and peel until you have a dough.
Roll the dough out on a floured surface to a thickness of around 1cm.
Using Christmas cookie cutters cut the dough and place onto the baking tray.
Decorate with the almond halves and then bake for around ten minutes until they are a lovely golden-brown.
Leave for five minutes then more to a rack to cool before eating!

Light mince pies
We all love mince pies but many come packed with extra sugar and stodgy pasty. This recipe is easy to make, tastes great but is as light on the lips as it is on the hips.

Ingredients
5 sheets of filo pastry
25g/1oz unsalted, melted butter
150g/5½oz mincemeat – find an organic one with lots of fruit or make it yourself
125g/4½oz ripe, chopped pears (you can use tinned)
50g/1¾oz chopped clementines
2 teaspoons of cornflour

Method
Preheat the oven to 200C/180C Fan/Gas 6.
Brush 12 muffin tins with melted butter.
Mix the mincemeat with the pears, clementines and cornflour in a bowl until the cornflour has dissolved.
Brush the first sheet of pastry with melted butter and place another sheet on top, brush again with butter. Add a 3rd sheet of pastry and once again brush with butter. Cut the pastry stack into 12 pieces and then press a piece of filo into each compartment of the muffin tin.
Divide the mincemeat between the pastry lined cases.
Butter the remaining sheets of pasty and cut each piece into six. Scrunch up the pieces and put one on top of each mince pie making the perfect festive hat.
Cook for around 15 minutes or until the top is golden and crisp but be careful not to burn as it is a delicate taste.
Remove from the oven and cool for 10 minutes before placing on a rack then enjoy with crème fresh.

Christmas smoothie
With champagne and coctails flowing freely, sometimes it is nice to refresh with something non-alcoholic. This Christmas smoothie not only tastes lovely but is bursting with goodness.

Ingredients
180ml/6fl oz clementine juice
40g/1½oz porridge oats
320g/11oz blueberries (fresh or frozen)
2 ripe peeled pears
1 tablespoon of honey
½ teaspoon of mixed spice
Handful of ice cubes

Method
This is super-simple given how amazing it tastes.
Soak the oats for 20 minutes before you make the smoothie.
Place all the ingredients in a food mixer and blend together.
Add ice to glasses, pour and drink.