Read up on feeling great this January

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anxiety, balance, balanced, be happy, Be You, Becky Goddard-Hill, best books, body and soul, brilliant business advice, change, changes, cheer leading, Chillpreneur, criticism, cup of tea, Denise Duffield-Thomas, dip in, dip out book, Down-to-earth, downtime, Dr Chatterjee, easy to do a, easy to read, Everything is Figureoutable, Feel Better In 5, five minutes, good book, Good Lives, Good Vibes, gurus, hard work, imposter syndrome, inspire, Insta, Insta guru, journal, kids, lasting happiness, library, Marie Forleo, millionaire mindset lessons, mind, money, money mindset coach, motivated, negative emotions, New Year, New York Times bestseller., pen, Penny Alexandra, perfect, positive, progress, resolution, right foot, round-up, spark a little joy, success, teenagers, time, time poor, Vex King, young adults

We all set out to be the best we can at the start of the new year.

While no one keeps to every resolution, sometimes a good book and a little cheerleading can help you get off on the right foot, and stay balanced as well as motivated to change.

We have done a round-up of what we think are the best books out there, and hope one or two will spark a little joy (no, we haven’t added ‘that one’).

Denise Duffield-Thomas is a fantastic money mindset coach, but it’s her humour and down-to-earth wisdom that sets her apart from other gurus. While she has three books out there, in Chillpreneur she shares brilliant business advice and millionaire mindset lessons that help you become a success, the chilled way. Yes, you have to do the hard work, but this is perfect for anyone who wants to be a success but likes to have a little balance and downtime as well.

Unless you have been hiding out at home, you will know about Marie Forleo, and now you can learn that Everything is Figureoutable in her New York Times bestseller. By the end of the book you will be able to deal with criticism and imposter syndrome, bouncing back from hard times will seem possible, and you can start to see how you can overcome a lack of time and money. You might not become perfect, but you will make progress.

If you are time poor but really want to make changes in your life this year, then Dr Chatterjee‘s third book is for you. Feel Better In 5 is a daily plan that helps you get the life you want, in only five minutes of your day. Easy to read, easy to do and with real life case studies and fun exercises, this can help get your mind, body and soul in shape and in less time than it takes to make a cup of tea – peppermint of course.

Be Happy, Be You, says it is for teenagers, but this great little book can help pretty much anyone out there who needs a little bit of a boost. Penny Alexandra and Becky Goddard-Hill have created a dip in, dip out book that helps kids and young adults deal with anxiety and generally live a better life, the fun way. Get a pen and journal and this could be the start of something new and exciting.

Last but not least, 2020 is the time to learn to love you. Insta guru Vex King has overcome adversity and uses his personal experiences to inspire others. If you want to transform negative emotions into positive ones and find lasting happiness, then his book, Good Vibes, Good Lives is for you. It’s not that long but by the time you are done, you will start to look at the world, and your world, in a new way.

As always, try your local indie bookshop or library and get books there rather than online, and this will help you feel good, too.

Team Pure Beauty

Find fabulous new habits in your forties

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age, bed, Binge drinking, body, boosts your mood, cancers, cigarette, critical, devices, diabetes, drinking, Eyes, fashion statement, fixed, forties, gambling excessively, get you down, good habit, GP, habits, happier, head in the sand, health checks, healthier, heart disease, hide, high cholestero, immune system, irritable, laughter, life, light emitting screens, melanoma risks, Menopause, midnight snacks, mind, miserable, moisturiser, money, outside, perfect, phones, power down, protect, reduce stress levels, reduces stress, risk factors, safe, seven hours, skin cancer, sleep, smile, smoking, snoozing, stop, sun damage, sun’s UV rays, sunnies, Switch off, tech, time, too late, vices, Victoria Beckham, wrinkles

When you get to your forties you may well find that the habits you have formed have been with you for years, but the reality is they might not be doing your mind or body very much good. No one is perfect, including us, so we’ve looked at easy ways to get happier and healthier as you sail through your forties.

Drop the vices
We all know that smoking and drinking isn’t good for us at any age, but this really is the time to try and get things under control. Binge drinking, midnight snacks, gambling excessively and lighting up one cigarette after another will be taking a toll on your health, and wallet. So look at what’s going on and make a decision to stop, and find something better to do with your time, and money.

Have health checks
Diabetes, high cholesterol, certain cancers and heart disease are all conditions that can be detected early through routine GP visits, so book in and get a clear bill of health. If things aren’t 100% good, it’s best to know what’s happening and trying to get it fixed because if you hide you head in the sand, things could get worse and then it could be too late. You might also want to keep a watch on the menopause at this stage in your life.

Get to bed
Sleep is so important and if you don’t get enough, you can feel irritable, miserable and life can quickly get you down. You might however be finding that as you move through your forties, the ease at which you get to sleep, and the amount of time you actually sleep, will change. We would suggest you still aim to get at least seven hours of snoozing a night as this will enhance your immune system, reduce stress levels, and generally help you to cope with life better.

No tech at bedtime
Talking about sleep, the one thing we do suggest is that you don’t take your phones or devices to bed. Yes, they can help you keep connected with the world, but night time is when you need to switch off, so power down and leave those light emitting screens downstairs.

Keep sun damage away
We need to do this all of our lives, but it is critical in your forties to look after your skin if you want to keep your melanoma risks down, as these increase with age. The sun’s UV rays is one of the biggest risk factors you can control, so find a moisturiser that has sunscreen in it, and if you want to go one step further to both protect yourself from skin cancer and keep wrinkles at bay, use an SPF stand alone too!

Look after your eyes
Yes, celebrities wear sunnies all the time, but they are so much more than a fashion statement; they are a good habit to get into. So take Victoria Beckham’s lead (she’s in her forties and wearing it well) and put your sunglasses on not just in the summer, but every time you go outside, and keep your eyes safe.

Smile
Life can be hard in your forties as your kids move away and your parents fall ill, but getting into the habit of smiling and laughing during your day, can be a really good for you. Laughter boosts your mood, reduces stress, and smiling at a stranger could be the lift they also need in their day.

So, what new habits are you going to make, and which badies are you going to ditch to make your forties fabulous?

Team Pure Beauty

How to get back on the dating scene

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absent, app, blank canvas, cheat, click, clingy, cloud, compare, confidence, date, dating, dating app, dating scene, deal breaker, deep, dreams, duvet, emotional maturity, ex, Facebook, football, full-on relationship, fun, gamer, grow, gut instincts, heart broken, hobbies, hurt, intense relationship, interests, kids, lie, London, love, love affair, love at first sight, marriage, married, meet, new, opposites attract, past experiences, perfect, perfect partner, red flag, relationship, rose tinted glasses, rush, scare off, serious relationship, shattered, stability, Sydney, take it slow, the one, top tip, trust, Vegan

Anyone who has had their heart-broken, and let’s face it, most of us have, knows that getting back on the dating scene can be tough. Your confidence may have been shattered, you may not feel like trusting anyone again and seeing your ex on Facebook with someone new might send you crashing back under your duvet not wanting to face the world ever again.

The thing is, time really is a healer and at some point you will start to feel better and will want to get out again and even meet someone new.

The temptation for many people is to get carried away and jump into a full-on relationship with the first person you meet. We aren’t saying this never works and love at first sight doesn’t happen, but if you don’t know someone very well, then getting into an intense relationship too early could spell disaster in the long-term.

We have put together some top tips you may want to consider before going out there and dating someone new.

Don’t compare them to people from your past
When you first meet someone new, it is hard not to compare them with your ex, but you need to. For any new relationship to stand a chance of going somewhere, it is best to start with a blank canvas that doesn’t have the cloud of your past experiences overshadowing the possibilities of something new. Just because your last partner was a cheat, it doesn’t mean that everyone else will have a roving eye or everyone will lie to you. You may still hold a candle for someone you thought was ‘the one’, but they weren’t and if you compare everyone to them, you could be heading for a table for one.

Put the deal-breakers on the table
You don’t want to scare someone off but sounding out deal-breakers such as marriage, kids and location is something you may want to do early on, but not in the first five minutes. If you really want to have children in the future and your date is totally against it, they aren’t going to be the one for you. If you are happy living in London and their long-term plan is to sit in the sun in Sydney, you might want to consider what life with them would be really like and if you are willing to give up your dreams so they can make theirs come true. We aren’t saying only go on one date, but if you aren’t willing to compromise, and they aren’t either, this won’t work out, so have fun, but don’t get in too deep!

Are you on the same page?
If red flags are flying, there is usually a reason for this and we would suggest that you follow your gut instincts. Maybe they’ve never had a serious relationships, it could be that they have been married four times already or maybe they are addicted to dating apps. We all have a past, but you will soon get an idea of what someone is like and whether they are on the same level as you when it comes to emotional maturity and stability.

Find common ground
They say that opposites attract, but if your date lives and breathes football, and you hate it, how will you feel when it takes up every weekend and three evenings a week? If you are a vegan and they love a burger for dinner, how does that sit with you? You love being outside and they are a keen gamer – will that be a winner for you? No one is perfect, but you do need to be with someone who shares some of your interests and values or it could be a lonely love affair.

Take it slow
Many relationship grow organically over time, alongside trust, so don’t be in a rush. If you are feeling that they are too clingy, absent or let you down time and again, address that sooner rather than later, and if you think this could be it, just take your time and see where things are going.

You deserve to be happy, so enjoy dating, find someone you really click with and trust, and once you take off the rose-tinted glasses from the past you may well find the perfect partner for your future.

Team Pure Beauty

Don’t go to bed with your make-up on

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a natural humectant, acne scarring, basket, bed, berries, Bioglycolic Bioclear Cream, blemish, breakouts, clean-rinsing formula, cleans, conditioning gel, contact lens, dead cells, Decleor Bi-phase Caring Cleanser and Makeup Remover, Dermalogica Foaming Wash, Dermalogica Soothing Eye Make Up Remover, dissolves, effective, efficient, Elemis Nourishing Omega-Rich Cleansing Oil, energises, eye lashes, fine lines, floral water, foundation, gentle, highlighter, impurities, introduction, irritation, Jan Marini Bioglycolic Facial Cleanser, large pores, lid, lip liner, love, make-up, Mascara, morning and evening, office drinks, Oil and alcohol-free, orange peel, party, perfect, plumps, radiance, redness, refined skin, revolutionary formula, Salicylic Acid, silk amino acids, sleep, smoky eye, softens, sorbitol, staying power, stinging, strengthen, surgery, Tea Tree Oil, teenagers, train, trapped, Virgin Botanical Oils, water-soluble, waterproof make-up, work, wrinkles

After a long day at work, office drinks and having to stand up on the train all the way home, taking your make up off before jumping into bed might be the last thing you want to do. We get it, but we also know that leaving foundation, mascara and highlighter on as you sleep, can play havoc with your skin, so those extra few minutes in the bathroom before you hit the sack, are totally worth it.

At Pure Beauty we think we have got this covered, and have something that will be right for everyone, whatever their age and however hard they like to party.

While getting that smoky eye perfect can take ages, taking it away is super easy with the Dermalogica Soothing Eye Make Up Remover. This efficient, clean-rinsing formula dissolves all traces of eye make-up including stubborn mascara, as well as heavy lip liner too. Oil and alcohol-free, as well as water-soluble, this conditioning gel not only cleans but thanks to Silk Amino Acids it helps to strengthen eye lashes and condition the delicate lid area at the same time. Simple to use, this gentle formula won’t cause irritation or stinging, which makes it perfect for all skin types and ideal for contact lens wearers – just remember to take those babies out before nodding off!

Teenagers love make-up and sleep, so they might want to try the Dermalogica Foaming Wash if they want to keep their skin blemish free. Orange Peel and Tea Tree Oil energises and refreshes skin, while Salicylic Acid deals with dead cells and trapped oil so that breakouts are tackled and kept under control. Gentle but effective, this face wash can be used morning and evening and is the perfect introduction to a great skin care routine for life.

If you like make-up with staying power, the Elemis Nourishing Omega-Rich Cleansing Oil could be good for you. Brilliant for removing waterproof make-up, and ideal for oily skin, this popular cleanser not only soothes and softens your skin but it lifts impurities away at the same time.

Want to try something new, then how about the Decleor Bi-phase Caring Cleanser and Makeup Remover? Powered by a scientific blend of Virgin Botanical Oils and Floral Water, not only does this product cleanse and nourish your skin, but it takes away all traces of make-up too. Decleor have create a revolutionary formula which softens, plumps and soothes skin which together boosts radiance, so add it to your basket and put it to the test.

For clean, smooth, refined skin you don’t need surgery, what you need is the Jan Marini Bioglycolic Facial Cleanser. We love this gentle, soap-free cleanser because not only does it wash away the day, but it leaves your skin feeling amazingly hydrated thanks to sorbitol, a natural humectant derived from berries. The non-irritating formula easily rinses away, and works well with the brand’s Bioglycolic Bioclear Cream which helps to reduce the appearance of fine lines, wrinkles, redness, acne scarring, large pores and uneven texture.

If you would like more information about any of these products, or are interested in trying some samples before making a decision, get in touch today and we would love to help you get things right.

Team Beauty

Let your eyes shine bright

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ageing, anti-ageing formula, Anti-Aging Peptides, apricot kernel oil, Arnica, Baikal Skullcap Root Extract, Bird of Paradise Flower, body, bright, brighter, C and E, chamomile, Cornflower Floral Water, dark circles, Decleor Hydra Floral Everfresh Hydrating Wide-Open Eye Gel, dehydrated, Dermalogica MAP-15 Regenerator, Dermalogica MultiVitamin Power Firm, Dermalogica UltraSmoothing Eye Serum, drift away, dull, Elemis Pro-Radiance Illuminating Eye Balm, Epidermal Growth Factor, eyebrows, Eyes, fall asleep, fancy, fine lines, five star, fragile skin, gentle formula, golden chamomile, heal and repair, healthier complexion, healthy look, highly-active eye treatments, hyaluronic acid, irritation issues, Jan Marini, lightweight, love, moisturising eye balm, Natural Algae, nourishes, Oat kernel extract, optical blurring powders, perfect, protective barrier, puffiness, samples, seaweed extract, sharing, strengthen elasticity, stress, super-delicate eye contour area, TGF β-1, Thymosin β-4, tired, triggering, Vitamins A, wake up, years, youthful

We use our eyes from the moment we wake up, to the second we fall asleep, so it is no wonder that the skin around them can become tired, dull and dehydrated. The skin around the eyes is also some of the thinnest on your body, which means it is little wonder it is the first place stress and ageing are seen.

At Pure Beauty we sell some fantastic products that have been specifically designed to ensure eyes look, and feel, great.

Today we are sharing some of our favourites with you, and hope there will be something that takes your fancy.

We love the Dermalogica Multivitamin Power Firm which is perfect when it comes to easing those visible lines around the eyes. Seaweed Extract, Vitamins A, C and E, as well as healing Organic Silicones, accelerate repair, strengthen elasticity and improve smoothness around the eyes, for a more youthful, healthy look. For the very best results, pat a little Dermalogica MAP-15 Regenerator around the eye area first, then use the Power Firm product and watch the years drift away.

The Decleor Hydra Floral Everfresh Hydrating Wide-Open Eye Gel, is a lightweight, anti-ageing formula which can be used twice daily around the eyes and eyebrows. Packed with Cornflower Floral Water and antioxidant Baikal Skullcap Root Extract, dark circles are minimised, puffiness is eased, and fine lines are smoothed. This gentle formula creates a protective barrier and helps to create a brighter, healthier complexion.

For something special, we think the Elemis Pro-Radiance Illuminating Eye Balm hits the spot. This illuminating, moisturising eye balm, brightens and refreshes tired eyes and really brings them to life. Chamomile and Arnica have been blended with Bird of Paradise Flower and together, with optical blurring powders, dark circles are minimised and health is radiated. Apricot Kernel Oil nourishes the super-delicate eye contour area, and when used on a regular basis you will really start to see a marked difference in your skin.

Jan Marini is a relatively new brand to the site, and we are already in love with their Transformation Eye Cream. If you really need some help to visibly improve the texture and restore the hydration around your eyes, this product is for you. TGF β-1, Epidermal Growth Factor, Thymosin β-4, Anti-Aging Peptides and Hyaluronic Acid have been mixed together to create a product which helps heal and repair sad skin which needs a little love.

Back to Dermalogica, and we have to mention the five-star Dermalogica UltraSmoothing Eye Serum. We adore this product because it gently treats signs of ageing around the eyes without triggering the sensitivity or irritation issues which can happen when using highly active eye treatments. Natural Algae and Golden Chamomile deal with puffiness, Oat Kernel Extract helps soothe fragile skin, and Hyaluronic Acid makes sure the eye area is hydrated so those fine lines are kept at bay.

For information, or samples, get in touch and we would love to help you find products that are right for your eyes.

Team Pure-Beauty