Struggling with Acne? You Aren’t Alone.

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acne, bad skin, beautiful women, Beyonce, breakout, Britney Spears, Cameron Diaz, celebrities, celebrity, depression, Eva Longoria, flare-up, isolation, large pores, loneliness, mental health, not alone, photoshop, pimples, spot, spots, uneven skin, Victoria Beckham

Having a skin issue like acne can affect not just your skin, but also your mental health. The condition can be tricky to deal with and can leave sufferers feeling frustrated, isolated and depressed. It’s important to remember that you aren’t alone in your struggle with acne, and some of the most beautiful women in the world also struggle with their skin. Here’s a list of five celebrities who also suffer from acne and other skin issues:

Victoria Beckham

 

By LGEPR – Victoria Beckham, CC BY 2.0, https://commons.wikimedia.org/w/index.php?curid=19900209

To look at Mrs Beckham’s skin these days, you wouldn’t know she struggled with acne for so long, but she dealt with bad skin way into her twenties. To keep her skin in tip-top shape, she swears by a strict regime of exfoliation and moisturisation, and insists that products containing glycolic acid are what have made all the difference to her face.

Cameron Diaz

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It’s hard to believe that someone as goddess-like as Cam has ANY problems, but she’s human like the rest of us and her acne was an issue even in her thirties. She credits clean eating with helping her skin to get better “I hadn’t needed to be angry at my skin or feel bad about myself. I had just needed to LISTEN TO MY BODY. Acne was my body’s alarm system, it was a way of telling me [to stop eating fast food]”

Eva Longoria

By Georges Biard, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=40665890

Eva Longoria, star of Desperate Housewives, says that her hectic lifestyle is partly responsible for her issues with breakouts. “Because I fly so much, hydration is important. When you have good skin, everything else kind of falls into place. Also, I use blush with shimmer in it. That way, your skin glows and people notice it.”

Beyonce

By Rocbeyonce – https://commons.wikimedia.org/wiki/File:FWT11.jpg / https://www.facebook.com/shawntok, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=49895196

While it may come as a shock that Queen Bey has anything even remotely close to being a flaw, the ex-Destiny’s Child singer deals with pimples, uneven skin and large pores. The vasy majority of images that we see of Beyonce have been retouched in some way, giving us slightly unrealistic expectations of what celebrity skin is really like.

Britney Spears

By Glenn Francis – Britney Spears, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=26447539

Britney is perhaps one of the most well-known famous acne sufferers, not least of all because the girl is NOT afraid to step outside with a bare face. Whether it’s a conscious effort to give her skin a break from make-up with she’s having a flare up or just a normal woman having a “can’t be bothered” day, we applaud Britney for putting her best face forward, no matter what.

5 Skincare Mistakes That Are Making Your Acne Worse

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acne, acne prone, acneic, cleanser, comedones, complexion, Dermalogica Matte Moisturiser SPF15, dry, exfoliating brush, exfoliator, face, facial, inflammation, moisture, oil, pimples, redness, rinse, rinsing, sebum, skin, spots, squeeze, squeezing, sunscreen

Photo by Ayo Ogunseinde on Unsplash

Acne is a struggle for a lot of people, and dealing with it usually takes a multi-pronged approach which is different for everyone. There are, however, a lot of mistakes that acne sufferers make which could be making the condition much worse. Here, we look at five of them.

Too Much Abrasive Exfoliation

When you have acne, there’s a tendency to want to over-clean your skin, but using products which are too abrasive can actually exacerbate things. Use a gentle exfoliator a few times a week, and if you’re afraid of being too rough with your hands, try an exfoliating brush, which works to clean pores without irritating your skin.

Squeezing Pimples

We know that pimples can feel unsightly, but squeezing them can do more harm than good. As well as causing inflammation and redness, there’s the risk of scarring and even introducing bacteria, which can cause infections in your face. Opt for a spot treatment which will kill the bacteria and reduce the redness, instead.

Poor Rinsing

Something that a lot of us are guilty of is failing to rinse products off of our faces after washing. This means that not only has the dirt not been washed away, but residual product is left on our faces, which can cause irritation and spot formation. Be sure to rinse your skin thoroughly after washing; about 30 seconds should be enough.

Failing to Moisturise

If your skin is shiny or has an oily feel, it doesn’t mean you should avoid moisturising. After washing, your skin’s relatively dry as a result of the cleansing process. All cleansers, even water, take out some level of moisture. Using a moisturiser will replace this, protect your skin and prep it for makeup – we recommend Dermalogica Matte Moisturiser SPF15 which also contains a sunscreen for extra protection.

Forgetting to Use Sunscreen

While we’re on the topic of sunscreen, skipping it is a bad idea. Sunburn may dry your skin out temporarily, but the damage from drying your skin out so drastically can actually cause your acne to worsen in the long-run. For optimum protection apply a facial moisturiser that contains sunscreen of SPF15 or more every day.

Are Your Intolerances Affecting Your Face?

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acid reflux, appearance, bacteria, biome, bloating, body, carbs, chicken skin, chin, complexion, dairy, dairy alternative, dark circles, Decleor Anti-Dark Circle Multi-Brightening Eye Care, Dermalogica Breakout Control, Dermalogica MultiVitamin Power Firm, Dermalogica Stress Positive Eye Lift, digestive discomfort, dry, Elemis Body Detox Skin Brush, Eyes, face, food, gluten, gut, inflammatory, intolerance, Keratosis pilaris, loose skin, pimples, puffiness, rough, skin, spots, sugar, tighten, wheat

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There are many food intolerances which affect people and it’s a common misconception that the effects of these intolerances are mainly gastric. It is, however, normal for certain intolerances to affect your complexion and there are specific ways that each one can affect you. Today, we’re looking at some of the most common intolerances and the effects that they can have on your face.

Sugar

Sugar is in just about everything these days because it’s cheap and makes things taste better (and makes foods more addictive), but it can really mess up your gut biome and this in turn can have an effect on your skin. If your system is sensitive to sugar, the bacteria which live in your gut can go a little bit haywire, causing dry patches and pimples on your forehead, bags under the eyes, a lack of tautness in the skin and even thinning skin. Obviously, cutting out sugar (or at least cutting down) is a must, but Dermalogica Stress Positive Eye Lift can also drastically improve the appearance of eye bags, while Dermalogica Multivitamin Power Firm will help to tighten loose skin.

Dairy

Dairy intolerances are really comon and many people report uncomfortable bloating, digestive issues and acid reflux, but it can also cause an inflammatory response in other parts of the body. This means that you could end up with puffiness in the face, as well as dark circles under the eyes and even pimples on the chin. After switching to a dairy alternative, use Dermalogica Breakout Control to deal with the spots and Decleor Anti-Dark Circle Multi-Brightening Eye Care to brighten the eye area.

Gluten

Gluten can be a hard one to avoid, especially if you’re keen on carbs, but a gluten intolerance can have an impact on the whole body. In terms of your skin, one of the most common signs of a gluten intolerance is keratosis pilaris, a rough, chicken-skin effect which affects the skin on your arms, thighs and occasionally your abdomen. We highly recommend using Elemis Body Detox Skin Brush to brush the whole body before bathing or showering which will help to reduce the rough appearance of the skin and help to stop extra skin cells from forming around the existing problem areas.