How to practise self care when you work from home

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When you work from home, self-care is vital and it is important to make a clear distinction between your work and personal life, ensuring you take time for yourself.

We have some sensible, but easy ways you can get a better balance when it comes to working from home.

Set Boundaries
When you work from home, it is really easy to slip into bad habits like working late into the evening and at the weekend. To maintain a healthy balance between work and home, set your work hours and stick to them. Maybe it is the traditional 9 to 5 that works for you, 10 until 6 is better for some people, a half day on Friday can be a perk of the job. Decide it, do it and stick to it.

Have a place to work
If you can, create a designated office space with a desk and upright chair that supports your back. If you have a whole room or can renovate the loft or the garage, this will give you a great working area and get you in the zone. Lighting is important as this will help you not to strain your eyes or cause headaches. Having a tidy workspace will help to keep your mind clear, and turning off the computer at the end of the day will help you maintain your working hours.

Start the day the right way
You might not have a team meeting to go to, but starting your day with a new list and set of goals, will keep you on track and motivated. You don’t have to do this at your desk, you can have a walk, a coffee after the school drop off or even speak to your VA and make sure you are both on the same page.

Walk away
Making time for some exercise during your day will boost motivation levels and increase productivity. Whether you go for a park run, walk the dog, do a HIT session, or practise yoga in your living room, doing something will give you a break and more energy.

Take a lunch break
We know many people don’t take have an official lunch break, but if you can make time to walk away from your desk and head outside for fresh air, this will set you up for the afternoon ahead. Packing up a salad with oily fish, filling up on soups and stews or having a pitta with feta and egg is a good way to fuel up and afternoon smoothies or homemade flapjacks are good too.

Do not do chores
Putting on the washing, going to the shops, visiting friends or doing a little DIY might be on your list of jobs at home, but it isn’t your real work that will pay the bills. Find times when you can do this, but stick to your working times as above, or you will end up having a clean house and full fridge, but unhappy clients.

Have healthy snacks
It is easy to go for the biscuit tin or unwrap a chocolate bar when you are working at home, but having fresh fruit in a bowl and nuts and raisins in a pot on your desk means when you are peckish, you don’t overdo the rubbish.

Get Dressed
It might seem like a good idea to work in your PJs or yoga pants, but you wouldn’t go out to work this way, so don’t do it at home. Get up, get showered, put the coffee on and get dressed and this will give you a work ready feel, and save blushes with the postman or unexpected Skype calls from clients.

Meditate
We believe that if you take a little time to meditate during the working day, it will give you headspace to unwind so you will return to your computer feeling refreshed.

You still need to sleep
We all need to aim to get about eight hours of sleep a night, and this is the same when you work from home. Late nights and lie-ins might be tempting, but they won’t do your motivation or productivity levels any good. Get into a routine and if it means scheduling calls at 9am or booking a dance class at 6pm to keep to time, then do it.

Got a working at home tip? Send it our way as we would love to know what it is.

Team Pure Beauty

What’s best on TV this Christmas?

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banter, Barry Gibb, BBC1, BBC2, Bee Gee, BFG, big friendly giant, Boxing Day, Carey Mulligan, celebration, champagne, Channel 4, Channel 5, charming, Chi energy, Christmas Day, Christmas Eve, classic, classic animation, crooner from Vancouver, cute, December, dinner, eat, Emmerdale, enjoy, Far From the Madding Crowd, fizzy, fun, Gary, happiness, Jack Black, jokes, Katherine Jenkins, Kung Fu Panda, Mark and Howard, martial arts, Mary Berry, Michael Buble, Michael McIntyre’s Big Christmas Show, mince pies, mobile phones, multiple channels, orphan, party, Penguins of Madagascar, period drama, PJs, popcorn, premiere, presents, red button, remote control, Roald Dahl, roasties, snacks, soaps, social media feeds, Special, Stephen Spielberg, Take That, Take That: We’ve Come A Long Way, talented superstar, The Dog Rescuers with Alan Davie, The Snowman and The Snowdog, Thomas Hardy, tunes, turkey, TV, white Christmas, YouTube videos

Yes, we might all have mobile phones, YouTube videos and social media feeds to keep our eyes busy, but nothing says Christmas quite like curling up on the sofa with your nearest and dearest and watching some great TV.

With multiple channels and endless choice, it is hard to know where to start, but to help bring clarity, and even prevent some remote-control controversy, we have had a look at what’s on, when, so all you have to do is decide what snacks to eat and which PJs to wear.

If we don’t have a white Christmas you can get a fix of the white stuff with the Penguins of Madagascar. Tune into BBC 1 on Saturday 22 December from 1.40pm and these cute little birds will bring happiness into any home!

If it’s a classic you are after, they don’t come much better than Far From the Madding Crowd which is on BBC 2 at 10pm on Sunday 23rd December. The period drama, which stars Carey Mulligan, is an adaptation of the beloved Thomas Hardy novel and it is a real treat for English lit and history lovers everywhere.

If you have a soft spot for the crooner from Vancouver, you do not want to miss the Michael Buble special that is being shown on Channel 5 at 9.30pm on Christmas Eve. Pour the champagne, warm the mince pies and as you wrap those last few presents, find out all there is to know about this charming, talented superstar, oh and listen to some of his tunes too!

Christmas Day isn’t Christmas Day unless you watch The Snowman. As the dinner cooks, why not catch the classic animation on Channel 4 at 12.40pm and while the roasties crisp, you can follow it with The Snowman and The Snowdog.

Thank goodness for the red button, because Michael McIntyre’s Big Christmas Show is on at the same time as Emmerdale and Mary Berry on December Day. Tune into BBC1 at 6.45 and as your turkey goes down you can enjoy, fun, jokes, banter and a side of singing from Katherine Jenkins.

Boxing Day brings soaps galore, The Dog Rescuers with Alan Davies as well as sports on Sky, but it’s the premiere of the BFG that we will be tuning into. Stephen Spielberg has gone all out to bring this Roald Dahl book to life in the most magical way. The story of how a big friendly giant strikes up a friendship with an orphan might seem a little far-fetched, but if this film doesn’t make you smile, we don’t know what will. The show kicks off at 5.40pm on BBC1 and we strongly suggest a bowl of popcorn and a glass of something fizzy to get the party started.

We do not advocate fighting one little bit, but we do suggest turning to BBC1 at 4.30pm on Thursday 27th so you can watch Kung Fu Panda. Chi energy, martial arts and pandas as you have never seen them before, will come alive in front of your eyes, and so you know, the voice you are trying to identify in the background, is Jack Black.

We could go on and on, but before we go, we want to make sure you know about the Take That are coming to a screen near you on December 28 at 7pm. BBC 1 will show Take That: We’ve Come A Long Way which is a celebration of the iconic boy band who have been in the business for 30 years. Gary, Mark and Howard are joined by Robbie as they look back at an astonishing three decade career, oh and watch out for Bee Gee, Barry Gibb, too. Do. Not. Miss. It.

We think our work is done here, so all that is left to say is have a very happy Christmas.

Team Pure Beauty

Style Resolutions

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2016, boyfriend jeans, camel, colour, cool, diamanté, jacket, luxe, make-up, New Look and H&M, PJs, pop, prints, pumps, shirt, size, sports, style, weekend

The start of a new year is the perfect time to assess your style and make changes to bring your look bang up to date.

We aren’t talking about taking every item out of your wardrobe and starting from scratch, but spending a morning or afternoon assessing where you are and just what image you would like to project in 2016.

We have some top resolutions that could make all the difference not only to the way you look this year but also how you feel.

The question is, are you brave enough to change?

Resolution one – stop playing matchy-matchy
Somewhere down the line someone said you have to pair brown boots with a brown bag and that blue and green should never been seen. These style snippets aren’t true but they stick in our minds and can make for a somewhat safe look. Go for a pop of pink with a new scarf, a splash of red in a jumper or add leopard print to boots and you are looking at a whole new you.

Resolution two – don’t be afraid to shine
Wear a sequinned top with jeans, a denim skirt with silver pumps or add super-cute diamanté buttons to a coat and whatever you do, shine with style.

Resolution three – wear the size you are
Be honest with yourself when you are getting dressed and wear something that fits. Size is just a number and if you squash into a snug pair of jeans or drown in a massive sweater, neither will make you feel the best you. Pick the right size, buy the right size and wear the right size and it will make a massive difference to your look and confidence.

Resolution four – leave your comfort zone
We all do it, head to our black jumper, navy jacket or grey shirt to feel safe and hidden from the world. Why not add one stand out item into your wardrobe and see how it feels. Prints, navy, camel and white are a great way to make small changes and if you are feeling brave a bright coat or statement pair of shoes can add a new dimension to your colour palette.

Resolution five – have a feel good favourite
There are some social events you can’t plan for so have a great, flattering LBD that you keep clean and pressed that you can put on last minute and feel amazing.

Resolution six – experiment with make up
We all do it. Put on foundation, blusher, mascara, lippy and head out of the door. Why stick with safe when there is a world of experimenting out there? A coloured eye liner instead of your usual black or brown can be a starting point. Green or navy mascara can give a subtle pop of colour and adding smoky eyes looks stunning but not out of place even on a Monday morning. Go on, give it a go.

Resolution seven – don’t slum it at the weekend
We all do it from time to time but don’t sit around in your PJs all weekend long. It is fine to go casual but tatty t-shirts and dirty tracksuit bottoms just don’t cut it unless you are ill. New Look and H&M have excellent luxe sports pieces you can mix and match or go for boyfriend jeans and layered tops for a cool, chic look that will look polished but relaxed.

Resolution eight – organised, organise, organise
You will find that if you organise your clothes, accessories and shoes it will be much easier to get ready in the morning Give away what you don’t need or like (or fit into) and only buy what you love moving forwards. Arrange but colour and type, roll items rather than fold and put shoes in clear boxes and you can find what you need, fast.

We would love to know what changes you plan to make to your style in 2016.