How to look after your mental health at work

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There is no denying that the world of work can be demanding. Admin, staff management, endless meetings, and HR reviews can add to the pressure of an already pressurised role, and if you aren’t careful, your mental health can suffer.

We’ve had a look at what you can do to keep up with the to-do list and ensure your mental well-being is taken care of too.

Enjoy your work
We know that you can have everything from a job, but doing something you hate is not only boring but disheartening and can take away your confidence. As we approach the end of this decade, ask yourself whether you really do like what you are doing, or if there is something that you’d rather do. See if there are any other roles in the company you work for that may be a better fit for you, or keep an eye out on other opportunities out there that will match all your needs.

Talk it out
If something isn’t right at work, then talk it over with the right person, but don’t gossip. We all engage in a little kitchen banter but things won’t change if you don’t let a manager or the HR department know what is happening. You might find that your issue has been mentioned before and that there is something that can be done not only to help you but to make things better for everyone and that has to be a mental health win.

Take a break
You might think that you can’t take a break, but you need to. Getting up, walking around, having a glass of water and stretching might sound simple, and they are, but doing this each hour is a good idea and can take the edge off things.

Look at your lifestyle
We spend a lot of time at work and if you want to be more emotionally resilient, you do need to look after your physical health. A good diet and eating regularly will allow you to focus and stop the 11am sugar crashes that leave you snacking on chocolate. Keep water on your desk or workstation, and try to moderate your alcohol intake in the evenings as you will feel less like working when you have a hangover. Oh, and you might not feel like chucking on your trainers, but exercise can help you get rid of stress and worry, so find something you like and do it.

Own your mistakes
If you make a mistake at work, ignoring it won’t make it go away but could make it worse and get you into real trouble. If an error has been made, own up, look at what can be done and show those you work with that you can be responsible and have potential.

Think about it in another way
Negative thoughts can get us down and when that happens even someone taking your lunch out of the fridge or using all the printer paper, can mean things get blown out of proportion. Go to someone you trust, but that at work, or out, and they could help you see things from a different perspective, or reassure you that it will be OK. Often when we set our cards out on the table as we see them, someone removed from the office may be able to offer practical steps you can put into place to make changes that will make you happy.

List it
If you feel overwhelmed at work, it’s hard to know where to start – so often you don’t do anything at all. An easy way to stop overwhelm is to make a list of everything you need to do, then prioritise by urgency and importance. If you can turn your worry into a manageable plan, you can feel calmer and in control again.

If you do all of this and work still feels too much, ask for help.

Team Pure Beauty

Could your garage be your home office?

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With train ticket prices on the rise and meetings eating into the day, for many the idea of working from home is very appealing. While spare rooms and lofts are often the first spaces to be converted for this purpose, garages can be full of potential and can work really well.

You might not see it right now, but with a little creative consideration and TLC, we think you will be able to transform a sad shell into a chic workspace that will put an end to Sunday night blues and bumper to bumper traffic on Monday morning.

Clean it up
The first step towards creating a usable working environment is making the space clean and clear. Sort out what is rubbish, find a home for tools, paddling pools and hoses and then get to work cleaning the floors and walls, tackle the cobwebs and repair any cracks.

Make it light
Garages tends to be dark by nature, but you can transform it with a lick of fresh white paint. If you have windows in your garage this will give you a natural burst of light so give them a clean and add curtains or blinds to create a welcoming environment. If there is no natural light, invest in a decent desk lamp, look at LED lights and create a bright space that you want to work in.

Get the temperature right
It is unlikely you will have central heating in your garage so fans or air conditioning units will be needed in the summer and radiator-style oil heaters work in the winter. Always be safety conscious and ensure they are working correctly and turn them off when you aren’t in the working space.

Power
If you are going to work from your garage you need to ensure it has the correct power needs. You are making an investment in your home, so get an electrician to check things are safe and in good working order.

If you are going to be running computers, printers, phone and tablet chargers as well as heating solutions, it is vital to ensure you have enough sockets. Do not overload extension cables as this could end in disaster.

The basics
Source a proper desk, a decent chair, filing cabinets and book shelves but be sure to measure up before buying to prevent layout issues. If you don’t want to spend a fortune, eBay and Gumtree are great sources for second hand items and you can also try your local recycle centre.

Get the look
As well as being warm and safe, you want your office to be comfortable and inviting. Coordinate your files with your coffee cups and pens for that pulled together looking. Adding photos to the walls and having canvas paintings can really bring your office alive and add a contemporary edge. Plants make the space green and a diffuser means you can keep your mind alert thanks to essential oils of mint, lemongrass or lavender when you want to relax.

Clean up
It might be tempting to leave mugs on the desk and papers in the bin, but if you want to keep things professional and not slip into bad habits, tidy up at the end of each day and lock the door behind you.

Good luck and if you have already made the change, drop us a line and let us see the results.

Team Pure-Beauty