acid, alpha lipoic acid, antioxidant, antioxidants, Brussels sprouts, cells, collagen, compounds, prebiotic, probiotic, skin, sprouts, superfoods, vitamin, Vitamin C, vitamin K
When it comes to Christmas dinner, almost everybody has their own favourite part of the plate. For many of us, it’s the roast potatoes, while others like to savour the turkey, but some people out there (believe it or not) actually like the Brussels sprout part of the meal the best! Despite the fact that many people find them slightly bitter and not the easiest veg to eat, there are actually a bunch of reasons that you shouldn’t be skipping the Brussels this year, many of which will hugely benefit your skin and complexion. Here are five reasons why you should make sure you don’t leave a single Brussels sprouts on your plate this year.
They’re Packed With Prebiotics
Most of us have heard of probiotics, but not everyone knows what prebiotics are. If you think about probiotics as being the seeds of the good bacteria that you want to grow in your tummy, then prebiotics are like the compost in which you would plant those seeds in order to get them to grow. Sprouts contain high levels of insoluble fibre and it’s within this that the pre-biotics can be found. This is all part of protecting your microbiome, which is hugely important.
They’re High in Vitamin C
Brussels sprouts are full of nutrients and contain significant amounts of vitamin C. In fact, gram for gram, Brussels sprouts contain nearly 50 per cent more vitamin C than an orange. Just four to six Brussels sprouts contain the adult daily requirement for vitamin C. Vitamin C is an important vitamin for the skin as it can help to brighten the complexion, reduce hyperpigmentation and boost collagen production through the process of collagen synthesis.
They Contain a HUGE Amount of Vitamin K
Another hero vitamin which can be found in abundance in Brussels sprouts is vitamin K. Often used to help skin recover from surgery or cosmetic procedures like laser treatment, vitamin K is believed to help cuts, wounds and bruises heal considerably faster than usual. It’s also a star ingredient in many eye creams with studies showing it can help brighten dark circles and boost skin elasticity.
They’re Rich in Antioxidants
Antioxidants are protective compounds that reduce oxidative stress in your cells, and as a result may help lower your risk of chronic disease and can also help to slow the signs of ageing. Brussels sprouts are rich in antioxidants, compounds that contribute to healthier cells and a lower risk of cancer, making them the perfect superfood to enjoy all year round.
They Contain Alpha-Lipoic Acid
Alpha Lipoic Acid, like so many great skincare ingredients, is an antioxidant produced naturally by your body. However, the quantities produced are at such a low level that people are increasingly looking for ways to supplement their levels of ALA through other sources – and that’s where your Brussels sprouts come in! When applied topically, Alpha Lipoic Acid penetrates the surface layers of the skin and begins to work its magic. The skin has a brighter, more youthful appearance and benefits from the cellular protection that ALA offers.