Don’t Skip Your Brussels Sprouts This Christmas!

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acid, alpha lipoic acid, antioxidant, antioxidants, Brussels sprouts, cells, collagen, compounds, prebiotic, probiotic, skin, sprouts, superfoods, vitamin, Vitamin C, vitamin K

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When it comes to Christmas dinner, almost everybody has their own favourite part of the plate. For many of us, it’s the roast potatoes, while others like to savour the turkey, but some people out there (believe it or not) actually like the Brussels sprout part of the meal the best! Despite the fact that many people find them slightly bitter and not the easiest veg to eat, there are actually a bunch of reasons that you shouldn’t be skipping the Brussels this year, many of which will hugely benefit your skin and complexion. Here are five reasons why you should make sure you don’t leave a single Brussels sprouts on your plate this year.

They’re Packed With Prebiotics

Most of us have heard of probiotics, but not everyone knows what prebiotics are. If you think about probiotics as being the seeds of the good bacteria that you want to grow in your tummy, then prebiotics are like the compost in which you would plant those seeds in order to get them to grow. Sprouts contain high levels of insoluble fibre and it’s within this that the pre-biotics can be found. This is all part of protecting your microbiome, which is hugely important. 

They’re High in Vitamin C

Brussels sprouts are full of nutrients and contain significant amounts of vitamin C. In fact, gram for gram, Brussels sprouts contain nearly 50 per cent more vitamin C than an orange. Just four to six Brussels sprouts contain the adult daily requirement for vitamin C. Vitamin C is an important vitamin for the skin as it can help to brighten the complexion, reduce hyperpigmentation and boost collagen production through the process of collagen synthesis.

They Contain a HUGE Amount of Vitamin K

Another hero vitamin which can be found in abundance in Brussels sprouts is vitamin K. Often used to help skin recover from surgery or cosmetic procedures like laser treatment, vitamin K is believed to help cuts, wounds and bruises heal considerably faster than usual. It’s also a star ingredient in many eye creams with studies showing it can help brighten dark circles and boost skin elasticity.

They’re Rich in Antioxidants

Antioxidants are protective compounds that reduce oxidative stress in your cells, and as a result may help lower your risk of chronic disease and can also help to slow the signs of ageing. Brussels sprouts are rich in antioxidants, compounds that contribute to healthier cells and a lower risk of cancer, making them the perfect superfood to enjoy all year round. 

They Contain Alpha-Lipoic Acid

Alpha Lipoic Acid, like so many great skincare ingredients, is an antioxidant produced naturally by your body. However, the quantities produced are at such a low level that people are increasingly looking for ways to supplement their levels of ALA through other sources – and that’s where your Brussels sprouts come in! When applied topically, Alpha Lipoic Acid penetrates the surface layers of the skin and begins to work its magic. The skin has a brighter, more youthful appearance and benefits from the cellular protection that ALA offers.

How to Protect Your Skin’s Biome

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antioxidant, bacteria, biome, black tea, blackcurrant, brighten, complexion, Elemis, good bacteria, jelly, make up, mattified, micellar, microbiome, Murad, Nordic bilberry, Nouveau, nutrients, oil-free, oxygen, prebiotic, primer, probiotic, protect, protective matrix, skin, smooth, soft

Photo by Daniel Apodaca on Unsplash

As we’ve mentioned previously, the skin’s biome is an umbrella term for all of the bacteria which lives on your skin. We’re primed, as humans, to see bacteria as a bad thing, but actually, protecting your skin’s biome is incredibly important if you want a balanced, healthy complexion. Fortunately, we have everything you need to protect your skin’s biome, regardless of your skin type. Here are five of the best products for the job:

REN Clean Skincare Perfect Canvas Clean Primer

REN Clean Skincare Perfect Canvas Clean Primer is a probiotic Primer that plumps skin, mattifies and fills in fine lines for the perfect makeup application. It contains skin-boosting extracts that help balance your good bacteria, reducing breakouts and promoting a healthy microbiome. It can be used on its own to give you smooth, mattified skin or as a primer underneath make up for the perfect canvas. 

Advanced Nutrition Programme Skin Clear Biome

These capsules do exactly what it says on the box – they work on your skin’s biome to give you a clear, blemish-free complexion. Skin Clear Biome is designed to work from the inside out: feeding the gut with bacteria to clarify and brighten skin. The formula is housed within a protective matrix to ensure active bacteria reach the area of the gut where they are most needed. 

Elemis Superfood Blackcurrant Jelly Exfoliator

The Elemis Superfood range is all packed with naturally occurring ingredients, derived from superfoods, and this jelly exfoliator is made from antioxidant rich Nordic bilberry and black tea for healthy looking skin. It contains a prebiotic, naturally derived from sugar, that helps to leave skin feeling soft and smooth, without stripping natural oils while black seed oil supports the skin’s lipid barrier for a healthy glow.

Nouveau Prebiotic Eye Make-Up Remover Gel

The eyes are a tricky area – the skin is ultra delicate and finely balanced, while make-up for this area is often hardy and long-lasting. That’s why a specialist product is required to adequately remove cosmetics while protecting the delicate biome of the skin around the eye. Nouveau Prebiotic Eye Make-Up Remover Gel is an advanced oil-free, micellar gel eye make-up remover that contains powerful prebiotic ingredients to promote healthy skin microbiome, and to help prevent irritation.

Murad Prebiotic 3-In-1 MultiMist

Make-up can play havoc with the skin’s natural biome, preventing the transfer of oxygen and other nutrients. Murad Prebiotic 3-In-1 MultiMist is a 3-in-1 hydrating mist that hydrates, primes and sets makeup.The formula features hydrating sugars to moisturise and refresh skin, while a yeast peptide helps lock in hydration, making it the perfect, hard-working multitasker that your face needs. 

These Foods Can Help Beat Acne

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acne, anti-inflammatory, antioxidants, avocado, breakout, Broccoli, carbohydrates, Dermalogica Breakout Clearing Booster, Dermalogica Oil Free Matte SPF30, detoxifying, dry skin, Elemis Superfood Facial Wash, fats, fermented, free radicals, Greens, immune system, inflammation, kale, kimchi, minerals, Nettle, oil, oily fish, omega-3, prebiotic, probiotic, sebum, spinach, spots, spring greens, vitamins

Photo by Glen Carrie on Unsplash

Here at Pure Beauty, we believe in our products, but we’re also aware that some elements of healing need to come from within. We offer several acne-beating skincare systems, but making sure your diet is right for your skin can give your complexion an extra boost. With that in mind, we’ve got five food suggestions that you should think about adding to your diet if you’re an acne sufferer:

Kimchi

Kimchi is a Korean dish which is made from salted and fermented vegetables, such as napa cabbage and Korean radish. It’s an amazing source of probiotics, which help to control the bad bacteria in your skin which contribute to acne. Start your skincare routine with Dermalogica Foaming Wash, which will rid your skin of any external bacteria and combined with the probiotics in the kimchi, your skin will get an acne-beating boost.

Avocado

Avocado might seem like a bit of a ‘trendy’ ingredient right now, but it’s actually jam-packed with nutrients and good fats which are amazing for your skin. Acne can often be exacerbated by an underlying dry skin issue, which causes the skin to overproduce sebum. The good fats in avocado, though, help to hydrate your skin from within, eliminating dryness and calming the causes of acne.

Oily Fish

Everyone should try to get at least two portions of fish a week, including one of oily fish, for good overall health, but there’s also evidence to suggest that adding oily fish to your diet can help to eliminate acne. This is because it can lower inflammation in your body, and that may help keep acne away. Dermalogica Oil Free Matte SPF30 can also help to reduce acne-causing inflammation.

Leafy Greens

Leafy Greens are great acne-fighters for a number of reasons. Firstly, there’s evidence to suggest that more fibre in your diet can help to banish acne. Secondly, dark greens such as spinach, kale, spring greens and broccoli contain iron and a plethora of vitamins which bolster your immune system and help your body to fight unwanted bacteria. Dermalogica Breakout Clearing Booster will also help to kill off the same bacteria.

Nettles

You might think of nettles as the annoying things that sting your legs on a summer walk, but nettles have anti-inflammatory properties which make them an effective ally against acne. They’re also extremely detoxifying, thanks to high levels of antioxidants which protect the body from the over-production of free radicals – chemicals which can cause damage to proteins, fats, carbohydrates and DNA in the body. Elemis Superfood Facial Wash also contains nettle, which acts as a gentle astringent and has anti-inflammatory properties.