Quit smoking for good in 2020

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Like so many vices, people know that smoking is bad for them, but giving up can be hard.

There is no getting away from the addictive nature of cigarettes, but stopping is the best you can do for your health, and it won’t hurt your pocket either.

Let’s have a look at how you can get away from the smoke, nicotine, smell and toxicity of one of the worst habits in the world.

Make a list
Having all the reasons you are quitting, written down in black and white can be a great way to kick things off. Whether it is to smarten up your teeth, keep cancer at bay, save money, smell better or just be healthier, write down your reasons. Next, stick them on the fridge door, kitchen cupboards, bathroom mirror and add to your phone so you are reminded all the time – and when you are feeling like cracking and lighting up, those words will help see you through.

Have a clear out
The dirt and smell of smoking is pretty gross, so having a clean-up can help get you in the right headspace to quit for good. Get rid of all the ashtrays, put lighters and matches in the bin, chuck out any old packs, find stubs in the garden and bin them. Then, open the windows in the house, and your car, and have a really good clear up. Wash your bedding, put throws and cushions through the machine, and a valet is good if you smoked when you drove.

Talk about it
Family and friends will be used to seeing you smoke, so let them know you are stopping. Some might join you, but at least if they know you are quitting then they shouldn’t offer you one when they see you, you don’t need temptation to be placed in your path.

Think about what you eat
A lot of people find that they put on weight when they quit smoking, but it doesn’t have to be that way. Eating a balanced diet and not adding in lots of sugary snacks and takeaways is the key to maintaining your weight. Drink plenty of water, stock up on fruit and veggies, and don’t up your alcohol intake as a substitute for smoking.

Get fit
Just as eating well, you might also want to consider doing some more exercise, or taking it up for the first time again. Maybe join a gym, go to a new dance class with a friend or join a local netball team who are looking for new players. Yes, you might find that smoking has had an impact on your fitness levels, but keep at it and in time you’ll get fitter, be able to keep up with others, but more importantly you will become a better, healthier you.

Keep your cash
There is no escaping the fact that cigarettes are expensive and a total waste of money. Whether you were on three a day or thirty a day, get a jar or money box and put the money you were spending on your habit, in it. At the end of the year, treat yourself to something you really want – we think you will be surprised at just how much you’ll save.

Ask the professionals
Before you do give up, maybe speak to your GP or pharmacist and make sure you have the support you need. Yes, you can go cold turkey and place your bets on willpower, but with gum, lozenges and groups out there to help you quit, you don’t have to go it alone.

Good luck and well done for taking the first step towards being a better you.

Team Pure Beauty

Wash away the day with Pure Beauty

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From the moment you set outside your front door in the morning, your skin is hit by a deluge of dirt, grime, pollution and sweat, as well as your beauty products.

At the end of each day it is vital to clear away all of this, as well as your make-up, and we are here to help and ensure that your skin is clean and refreshed before you get into bed at night and go to sleep.

Whatever your skin type, you can rid it of impurities, without disturbing your natural moisture balance, with the Dermalogica Special Cleansing Gel. This soap-free, gel thoroughly removes the dirt you don’t want, and keeps the goodness you need, thanks to naturally-foaming Quillaja Saponaria. With added Lavender Extract mixed into the cleansing action, you are left with soft, clean skin whatever the day has thrown at you.

We don’t know about you, but some products actually dehydrate our skin, rather than hydrating it, which means it is left feeling tight and uncomfortable? We are pleased to say that this won’t happen with the Elemis Rehydrating Rosepetal Cleanser, which effectively removes make-up and the build-up of skin pollutants without taking away the moisture that keeps it looking plump and dewy. Vitamin E and F have been blended with Rose Petal Flower Water which together hydrate and purify even the most sensitive skin, leaving it restored, clean and radiant.

The Jan Marini Age Intenrention Gentle Cleanser is a mild, non-irritating formula which means it is perfect for sensitive skin, including the eye area. While it is gentle and non-foaming, thanks to Green Tea, Grape Seed Extract and Chamomile Extract, it gets to work on the dirt, but doesn’t take away the goodness even when used multiple times a day.

If you love your make up but you don’t want it to impact your skin, the Decleor Bi-phase Caring Cleanser and Makeup Remover could be your new beauty bestie. Created from a revolutionary formulation that is powered by a scientific blend of virgin botanical oils and floral water will cleanse, remove make-up (even stubborn waterproof types), soften, plump and soothe skin and help boost radiance. Phew, that’s a lot of goodness, so why not give it a go.

Want to take things up a notch or two when it comes to cleansing? If that’s the case then the Dermalogica Precleanse is the deep cleansing weapon of the professionals, and could be yours too. This fab product gives you ultra clean, healthy skin and works alongside your daily cleanser. Suitable for all skin types, Olive and Kukui oils melt layers of excess sebum, sunscreen, environmental pollutants and residual skin products that build-up during the day. Conditioning Rice Bran and Vitamin E not only nourish the eye area but are on hand to remove that annoying waterproof mascara that never wants to budge.

If you haven’t tried the Elemis Deep Cleanse Facial Wash yet, where have you been? This brilliant, fast-acting gel really is the ultimate daily cleansing solution for all skin types and it looks pretty slick too. A totally potent blend of Oak Bark, Spearmint and Peppermint has been added to a Milk Protein base and together the heady ingredients not only remove impurities but decongest the skin and leaves it clean, revived and totally refreshed.

Got a question, or want to try before you buy? Get in touch today and we can help with more info and send you some samples too.

Team Pure Beauty