Good Living from Pure Beauty Online

~ Skincare Advice, Tips and News from Pure Beauty Online

Good Living from Pure Beauty Online

Tag Archives: protein-packed eggs

The most important meal of the day

02 Wed Mar 2016

Posted by Stark in Health and Happiness

≈ Leave a comment

Tags

bagel, banana, berries, blueberries, breakfast, content, energy, five a day, grades, green smoothies, levels, low-fat, microwave, oats, porridge, protein-packed eggs, salmon, semi-skimmed, smoked salmon, stress, surgar, wholemeal

www.freedigitalphotos.net

When you have a busy morning, it’s easy for breakfast to become low on your list of priorities. However, taking a few minutes to have something to eat can make a big difference to your day on so many levels.

Breakfast provides your body and brain with fuel after fasting overnight and that’s where the name originates, breaking the fast. If you don’t eat it you will be running on empty and it will be a bit like trying to drive car without petrol. Tricky!

It is suggested that breakfast should be eaten within two hours of waking and it should make up around 25 – 30% of you daily allowance of calories. We all have different energy needs based upon gender, activity levels and life stage and men generally require more calories than women. Men typically require around 2500 kcals a day and women 2000.

Just like any other organ, the brain needs energy to work at it’s best. Breakfast restores glucose levels, which the brain needs in order to function. Studies have shown that eating breakfast can improve memory and concentration levels, make us happier, improve our mood and lower stress levels – which is always helpful.

It is also interesting to notice that children who eat breakfast tend to have better attainment and behaviour levels and ultimately grades too. If you can, eat breakfast together. Establishing and maintaining healthy breakfast habits from childhood throughout adolescence can help develop good eating habits that last a lifetime.

Apart from providing us with the energy we need to function, well chosen breakfasts tend to offer excellent good sources calcium, iron and B vitamins plus protein and fibre. Fruit and vegetables are good sources of vitamins and minerals so try to include a portion of your daily five at breakfast. That can be a serving of melon, a banana over cereal or a goodness packed smoothie.

Breakfast can be good for waistline too because if you eat it you’re less likely to reach for sugary snacks that pile on the pounds when the mid-morning munchies strikes.

Even if you are short on time, these ideas will ensure you are fuelled up for the day ahead:

Muesli, fresh fruit and yoghurt
Fruit added to your muesli (one with no added sugar) counts towards your five a day and a low-fat yoghurt provides calcium and protein. Do remember if you go for low-fat to watch out for the sugar content as this can be higher.

Porridge with banana and blueberries
Mix oats with semi-skimmed milk then heat in the microwave for 3-4 minutes, stirring every so often. When ready, add the banana (a great sugar substitute) and the berries and enjoy.

Smoked salmon and cream cheese bagel
Halve and toast a wholemeal bagel. Spread low-fat cream cheese on one side and top with super-fresh smoked salmon. Add a squeeze of lemon and a little black pepper and you have a breakfast fit for a king.

Beans on wholemeal toast
This is not only naturally low in fat but also packed with fibre and protein making it a brilliant start to the day. If you are really hungry, or have had an early workout, add two poached eggs.

With energy-boosting porridge and protein-packed eggs, green smoothies and homemade granola bars, breakfast isn’t just the most important meal of the day but it can also be the tastiest.

Follow Good Living from Pure Beauty Online on WordPress.com
Join the Pure Beauty Affiliate Programme

Favourites

  • Killoran Luxury Guest House – Bed and Breakfast on the Isle of Mull
  • MySousChef – Create, Share and Publish Recipes

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 32 other followers

Recent Posts

  • Allantoin – The Best Soothing Ingredient that Nature Has to Offer?
  • Five Products to Help You to Get Rid of Stretch Marks
  • Five Masks to Add to Your Summer Skin and Hair Care Routine
  • Sea Buckthorn Oil – Why You Need This in Your Skincare
  • Five of the Best Ingredients for Youthful Skin

Archives

Pure Beauty on Twitter

  • 25% Off Medik8 Facials This offer is available to be booked with Diane and Lauren. Call reception now on 01543 54… twitter.com/i/web/status/1… 1 week ago
  • Elemis X Rixo Gift Set When you spend ove £100.00 on Elemis Products with Pure-beauty.co.uk we'll send you a… twitter.com/i/web/status/1… 1 week ago
  • This Weekend: Over 200 Products in Our Summer Sale Summer Vibes HERE!! We have our onces a year summer sale coming… twitter.com/i/web/status/1… 1 week ago

Our Sites

  • The Lichfield Beauty Salon
  • Pure Beauty Dermalogica
  • Pure Beauty Decleor
  • Pure Beauty Elemis
  • Pure Beauty Blog
  • Pure Beauty Reviews
  • Pure Beauty TrustPilot Reviews

Categories

  • Award Winning Products (9)
  • CND Nail Polishes (3)
  • Decleor Skincare Products (61)
  • Dermalogica Skincare (97)
  • Elemis Skincare Products (89)
  • Hair Care (23)
  • Health and Happiness (251)
  • Jan Marini Skincare Products (30)
  • Life and Fashion (203)
  • Nailtiques Nailcare (2)
  • Product Focus (358)
  • Product Information (223)
  • Pure Beauty (124)
  • Skincare Advice (444)
    • Skincare Problems (166)
    • Skincare Regime (154)
  • Skincare Regime (24)
  • Special Offers (14)

Tags

acne active moist ageing beauty body clean complexion decleor dermalogica dermalogica skincare products dry dryness dry skin Elemis exercise Eyes face fine lines food fresh friends hair health healthy home hyaluronic acid hydrate hydration inflammation lavender love make-up moisture moisturiser natural oil redness Relax skin sleep smooth SPF spots stress summer sun Vitamin C water work wrinkles

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com

Create a free website or blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • Good Living from Pure Beauty Online
    • Join 32 other followers
    • Already have a WordPress.com account? Log in now.
    • Good Living from Pure Beauty Online
    • Customise
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...