Stress isn’t just for National Stress Awareness Day

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While the first Wednesday in November each year is National Stress Awareness Day, the world is a pretty stressful place a lot of the time and it is different for us all.

You might feel irritable and impatient, nervous or depressed. There can be knots in your stomach, a sense of dread and the inability to see the good in life. Panic attacks, sleepless nights, loss of libido and feeling sick, dizzy or fainting are all ways stress can be experienced.

If we are to thrive, we need to find our own ways of coping with whatever our busy lives throw at us, so we have some ideas we hope might help.

Know your triggers
A buzz word, maybe, but it’s really good to try to access your triggers, where possible. Stress can come from many things, be that work, kids, family, friends or other people on social media! If you can identify what causes your stress, this will help you to tackle it and get things under control. Start to keep a diary of when you feel stressed, look at who or what sets it off and if a pattern emerges look at the changes you can make so things settle down.

Look at your lifestyle
Exercise is often on the bottom of our to do list, but it is a great way to manage stress. Increasing your heart rate, eating a nutritious diet, drinking lots of water and getting plenty of sleep are really important if you want to keep stress levels down. Just as you track your stress, look at how good you feel after a run or a swim, and how your skin improves when you swap chocolate and coffee for fruit and veg.

Pick your battles
There can be many things in life that are stressful – from a big bill, unfair boss to an angry customer, but if you react to them all you are going to be ill. Choose which things you are going to actually direct energy at and try to resolve, but the rest can be put behind you because they aren’t worth it.

Let it go
Stamp your feet, shout out loud, cry or jump up and down or do some boxing! No, we aren’t talking about toddler tantrums, but letting out your stress and steam in a more physical way. If you are feeling cross and out of control, it might just help to yell about it and get that stress out of your system.

Switch off
Turning off your phone, not checking your emails and powering down your laptop can all help put a lid on stress. You don’t need to be ‘on it’ 24/7, and no one expects you to work late every night, and if they do, maybe you need to look at how much work is impacting your life and stress levels.

Be mindful
This is talked about a lot, but mindfulness is where you have an awareness of the present moment and you pay attention to thoughts, feelings and sensations in the here and now. Mindfulness is really good for healthy mental wellbeing, so if you feel stressed, take a moment and reflect. If your mind gets busy, mindfulness can help to slow it down.

Kick the bad stuff
Smoking, drinking and binge-eating are ways many people cope with stress, but none of those toxic habits will do you any favours. Giving up cigarettes, cutting down takeaways and going to the gym rather than the pub will help you to feel better in the long run.

If things are getting out of hand, chat to your GP – you won’t be the only one.

Team Pure Beauty

Random acts of self kindness

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We all know that being kind to others can give you a feel-good boost, but what about turning the goodness in on yourself once in a while? Far from being selfish, random acts of self-kindness can give your body some much-needed love, a little self-compassion releases a dose of feel-good serotonin and the chance to sit back and take your foot off the cortisol pedal can only be a good thing?

We know this might sounds a bit ‘out there’ but bear with us and we think you will like at least one of the suggestions we have made and hope you will try it out for yourself.

Write a gratitude diary
Before you go to bed, write down your thoughts from the day and make a list of what has made you happy and those things that made you grateful. It could be having a coffee with a friend, watching a beautiful sunset or simply having a hot bath are just some of the simple things which help life look better. Buy a pretty notebook, make a list each day and you will be surprised at just how much good there is in your life.

Just say no
You might not think it, but it is OK to say no to plans from time to time. We know that people have busy lives and family and friends make constant demands but sometimes missing that party or those drinks in the pub really won’t matter and you will be surprised at how taking it easy can perk you up way more than a sugary cocktail.

Colour in
The craze for adult colouring books isn’t going away, and for good reason. Turing off from the demands of life and simply drawing in between the lines with nothing else to focus on or worry about can be really relaxing and slightly addictive.

Work on yourself
Investing in your emotional wellbeing and mental health can be one of the best things you do for yourself in the long-run. Whether you see a therapist to talk over your issues, have a reflexology session, or read a self-help book and put the ideas into practice, all of these will help you see you who are so you can be happy.

Have cake and tea
Find a quiet café, where no one knows you, take a magazine or book, order a cup of tea and a slice of cake and enjoy the moment.

Try a little retail therapy
Every once in a while, buy something just for you. This doesn’t have to be something extravagant but treating yourself to a unicorn mug, your favourite scented candle or a really soft sweater can remind you that you are worth it.

Have a massage
Every now and again, book a massage, facial or manicure and let someone else look after you for a while.

Chill out
Do a yoga class. Meditate on the beach. Be alone with your thoughts. These are ways that you can turn off from the world and listen to your body, you just need to find what works for you.

Drop the guilt
Too many of us are consumed with guilt and what other people think of us. Leave those unhelpful feelings at the door and learn to accept that you are human and perfect the way you are. Use your time for what makes you feel good and don’t worry about what anyone else thinks.

Enjoy a bath
This one is super easy but often left off lists. Turn off your phone, pour bubbles into warm water, light some candles and let your worries melt away as you really let go and relax. Make Sunday night your escape night, a random act of kindness to yourself and you will end the weekend, and start the new week, looking after number one.

Team Pure Beauty

Give up stress for Lent

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We know that during Lent you are meant to give up chocolate, wine or something you really love but given how bad stress is for us, why not try to live without it for a few weeks and see how you get on?

It is little surprise that more and more people are dealing with anxiety and stress related issues given the pressure of modern-day living. Celebrity culture, an obsession with selfies and social media on tap 24/7, life is one long hamster wheel and sometimes you need to jump off and see what really matters.

Rather than light up another cigarette or down one more vodka and orange, why not have a look at some alternative ways to deal with stress and see if you can combat it for once and for all.

Move
Exercise isn’t a magic wand that will make your stress disappear, but it can help reduce the intense emotions you might be feeling. A run, brisk walk or bike ride can help you clear your thoughts and find a way to deal with problems in a different, maybe more rational way.

Find a friend
Yes, there are people at work, people on Facebook and mums at the school gates, but us can still feel lonely and this is where real friends, you can trust, come into play. It won’t happen overnight, but try to create a support network of people, you enjoy being with and you will find that as much as they will help you find solutions to problems, you can do the same for them and that’s a pretty good feeling.

Me time
We are often made to feel as if taking time for ourselves is lazy and indulgent but this couldn’t be further from the truth. To be able to fire on all cylinders, it is important to take time out for socialising, relaxing and exercise, time that is just for you. A couple of hours a week doing something you really love, either alone or with friends, can really help you shrug off that dark cloud that has been following you around.

Get a pet
Never underestimate the love of a dog, cat or even hamster. A pet not only gives you a new interest but also a little bit of company, a lot of love and if you do get a dog, you have to take them outside for a walk each day which is good for both of you.

Be a volunteer
It is easy to get caught up in our own problems, so helping others can be a good way to put things into perspective. Visiting an elderly person, donating time at a local hospice or sorting out donations at a food bank are all ways you can give back and you never know, you could make friends and even find a new career in the process.

Go outside
Sitting indoors watching TV, working at a computer screen and drinking in the pub are all pretty sedentary activities where you rarely see the light of day and probably all make you feel worse. A walk, even when it is cold and damp, by the river or a dash around town will not only give you a change of scene but also put fresh air in your lungs and give you a break from the norm. Joining a tennis club, training for a fun run or just getting off the bus a stop early, can be enough to get you, and your mind, out of a stressed rut.

Of course, if you are really struggling talk to a trusted friend or your GP but don’t suffer in silence.

Team Pure Beauty

Have a happy half term

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How did we go from back to school excitement to half term chaos in the blink of an eye?

If it seems like you only yesterday you marched your little ones off to school and now they are asking what the holidays have in store, don’t worry we are here to help.

We have done a little research and come up with some fun activities that will keep the whole brood happy all week long.

Get outside
Make the most of the last of the sun and get outside. Enjoy a walk, explore a nature trail, climb some trees or follow a car free cycle route. This half term there are apple festivals and den building, canoe courses and footballs camps to take part in all over the place. Whether you live in the city or country, by the sea or near the river, there is nothing like bundling up and getting some fresh air, stopping on the way home for a hot chocolate and muffin.

Get cooking
Half term is the perfect opportunity to do some baking at home. Cakes and muffins, pies and crumbles, the ideas are endless. Have a look online for some new ideas and why not start a blog to share you wares. You could even get a head start on Christmas and get your cake made and ready in the tin for decorating.

Catch up in some films
Term time can be crazy with extra clubs and activities and fun things, like watching films, can get lost in the madness. Why not use this half term to kick back and catch on the latest blockbusters? Nine Lives, Miss Peregrine’s Home for Peculiar Children, Trolls and Storks are all currently playing and are apparently worth a watch. Look out for the family mornings where tickets can be as little as £2.50 and there are offers on pick and mix. If you prefer popcorn and flicks from the comfort of your own home, grab some DVDs, dim the lights and enjoy a movie marathon on your sofa.

Pick up a pumpkin.
There are events on farms, garden centres and even in local coffee shops where you can go and try out pumpkin carving for yourself. The stakes get higher every year and levels of creativity are at an all time high in 2016. From traditional ghosts to Mario and even Dan TDM, never has it been so exciting when it comes to pumpkins.

Have a clear out
With everyone at home why not go though the playroom and bedrooms and get rid of the games, toys and clothes that no needs anymore. Take puzzles, jumpers and old trains to the charity shop and feel good about giving back and taking stock.

Visit the beach
Buckets and spades, boots and scarves are all on the list for a day by the seaside in the winter sun. A day on the beach, building sand castles and looking for shells, will take you back to basics and put colour in your cheeks. Once the sun goes down, head to the pub for fish and chips and a pint of cider and start planning your next trip to the sea.

Throw a Halloween party
Whilst most people actually go back to school on 31st October, there is no reason why you can’t host a fab party the weekend before. Your local supermarket will be jam packed with ghoulish snacks and scary costumes, so send out the invites, get the apple bobbing set up and prepare to have one scary night. Oh, and don’t forget to put the pumpkin you craved outside, so the trick or treaters know you are waiting for them.

After all that fun, be sure to order yourself a pampering treat from Pure-Beaty and sit back and relax knowing you have done a great job.

Team Pure-Beauty

Carry on camping

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In recent years, with a rise in festivals and a renewed love of the great outdoors, more and more people are skipping checking it at hotels in favour of sleeping in tents.

Camping is a fantastic way to get away from it all with family and friends and being at one with nature.

Not only can it be great fun, and relaxing, it also tends to be more cost-effective than renting a cottage or jumping on a plane.

We know the weather might not always play ball, but we have put together a basic guide to camping so you can give it a go and work whether it’s right for you.

First things first, you need a location. You can take it slowly and start in your own garden, otherwise look for a campsite within an hour or two of home. If you are feeling braver, there are many amazing spots close the hills and dales, beaches and rivers as well as lakes and mountain sides.

When it comes to the camp site, check out the reviews before you book. Just as you would with a hotel, look at the cost, facilities, toilets and showers. See if there is a shop, pub, hot showers and generally cover off the basics so you get a really good feel for where you will be staying and what is on offer.

Once you have booked you will need a tent.

Your tent will be a key purchase, so it is best to get it right.

There’s a wide range of options on the market and you soon just how big a business camping and camping equipment has become.

Set a budget and try to stick to it. Consider how many people will be in the tent because a family of five won’t get much sleep in a two man pop-up. Style, materials and features all affect outdoor living, so do your research and find a tent that works for all your needs.

Each tent goes up in a different way, so we suggest you do a trial run at home before you go away. Pitching doesn’t have to be hard but do read the instructions, don’t do it in the dark and when you pack up, keep all the parts safe. On the day of your trip, leave early so you can set up and remember it isn’t much fun pitching a tent in the dark.

Even in the warmer summer months, the evenings can get cold, so make sure you pack warm sleeping equipment. Start with a mat, it takes the cold floor away from your body and offers comfort. Alternatively go for a blow-up airbed but remember to pack sheets, pillows and of course, a pump. You will also need to take a sleeping bag. Again, do your research. Think about the shape, size, materials and go for the best your budget will stretch too as this will keep you warm and last more than one trip.

Other things we suggest you pack for your trip are:

• Waterproofs and wellies
• Toiletries a hang-up bag you can take to the shower
• Toothbrushes and toothpaste
• Warm jumpers and socks
• Sun screen and hats
• A baby carrier and mountain type buggy (if you have kids)
• Towels
• Toilet rolls, tissues, anti-bacterial gel and wipes
• Insect repellent
• First aid kit
• Flasks, camping cutlery and crockery plus a tin opener
• Matches
• Portable BBQ
• Food and drinks
• Phone and charger
• Lots of water
• Torch and batteries
• Camera

Most of all, enjoy being at one with nature and have a fantastic time.

Team Pure-Beauty