Five Products to Help Soothe Anxiety

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Photo by Max van den Oetelaar on Unsplash

A recent study in the British Journal of Clinical Psychology has revealed that levels of anxiety are at an all time high within the UK’s population. In fact, the prevalence of anxiety has increased by a whopping 27.88% since the first lockdown, taking mental health-related issues to the forefront of many people’s minds. Self care is an incredibly important part of maintaining good mental health, so with this in mind, we’ve curated a list of five key products which can help to alleviate anxiety. 

Aromatherapy Associates Inner Strength Bath and Shower Oil

Soaking in a warm bath is a great way to help you to relax and to quieten down the anxiety that is swimming around your head at the end of a long day. This bath and shower oil from Aromatherapy Associates has been formulated to create a luxurious bathing experience and contains clary sage which is known to soothe anxiety, sandalwood which is said to ground your emotions and geranium which is able to help to rebalance your mind.

Evolve Organic Beauty Keep Calm and Spray On

If your anxiety is health related, due to the effects of living through a pandemic, then this product will have a doubly good effect for you. Keep Calm And Spray On from Evolve Organic Beauty is a spray-on hand cleanser which contains 70% alcohol. This is a full 10% above the minimum amount recommended by Public Health England to kill the COVID-19 virus, so you know that you’ll be well protected, health wise. It also contains bergamot oil which has been found to help relieve anxiety, improve modes and also holds anti-viral properties.

Hayo’u Scented Candle

The olfactory sense is perhaps one of the most powerful when it comes to helping temper our emotions, which is why scented candles can be a great ally when anxiety is taking hold. This scented candle from Hayo’u contains an indulgent blend of lotus flower, frankincense, lemongrass and ylang ylang oils, which help to reduce stress and anxiety, as well as relaxing your nervous system and boosting your mood. It’s also recommended that you practice a rescue breath ritual while the candle is burning to really increase the effects of the blend of fragrances.

Bloom and Blossom All Night Long Calming Sleep Spray

Suffering with anxiety can play havoc with your sleep cycle, making it difficult to fall asleep and leaving you feeling unrested once you wake up. Bloom And Blossom have created this All Night Long Calming Sleep Spray which is made from 99% natural ingredients and helps you to reduce anxiety and drift off into a deep sleep. It is made in the UK, it’s 100% vegan and cruelty free and contains frankincense, rose flower water and linden blossom, which all help to reduce stress. 

This Works Deep Sleep Bath Soak

When using aromatherapy to alleviate anxiety, alternating between fragrance blends can help your body to remain receptive to the different smells. This Deep Sleep Bath Soak from This Works is intended to melt away your anxiety, harmonise your mind and body and leave you feeling moisturised, relaxed and ready for sleep. Lavender, chamomile and vetivert are the main therapeutic fragrances within this product, which is also 100% natural, vegan, and cruelty free.

How to cut down on your sugar intake

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The new year is here and with it comes a report from Public Health England that states some children in the UK have eaten more than the maximum recommended sugar intake for an 18-year-old by the time they are 10.

According to the study, children are eating about eight extra sugar cubes a day which amounts to a staggering 2,800 cubes too many, every year.

While we know that this is an average, it is still a pretty shocking statistic, and a habit that can lead to a whole host of health issues. To help, we’ve looked at how you can cut down on sugar so you are a whole lot healthier in 2019, and beyond.

Drink water
Fizzy pop, sports drinks and squashes might taste good but they are all jam-packed with sugar, and you can really do without it. Yes, you can go for the no added sugar options, but these are often full of artificial sweeteners that can be damaging, so instead drink water, add ice, and if you want to spice things up, pop in some sliced lemon and cucumber, and your teeth, and waistline, will thank you.

Take it out of hot drinks
Tea with one, coffee with two? The extra sugar in your hot drinks adds up, and while it might take a while to get used to not having it, over time you will adapt. We aren’t saying go cold turkey (you can if you are brave enough) but we do suggest that you cut out sugar in your hot drinks and even try herbal teas instead?

Look at labels
We get it, you are busy and in a rush but tooth decay waits for no one, so if you can spare a few moments, then do read labels to find out exactly what is in the products you are buying. You will be amazed at the amount of hidden sugar that is found in everyday products like yogurt, bread and even tomato ketchup, and once you see just how much sugar you are eating without realising it, you may make different choices in the future.

Rethink your cereals
A bowl of cereal might feel like a healthy breakfast, but do you know just how much sugar you are eating before you even leave the house in the morning? Even some muesli and packaged porridge have extra sugar, so before your next shop, do some homework and see just what is inside your box of favourite cereal. You can find low sugar options on the supermarket shelves or why not simply combining organic porridge oats with nuts, seeds and a little cinnamon and you will have a far healthier option, that is probably cheaper too.

Check your yogurts
To get it right, opt for plain or Greek yoghurt rather than some of the fancier pots you find in the chilled isle. Adding fresh fruit, cinnamon, nuts and seeds is a great breakfast or mid-morning option that is low in sugar but gives you a vitamin and protein hit rather than a miserable sugar low by 11am.

Cut out cakes
We don’t mean never eat cake again, but the sugar and refined carbs found in most shop bough cakes won’t do you many favours. You can off course make your own using or, try slicing apples and pears and spreading with 100% nut butter and you have a healthy snack that will fill you will goodness rather than sugar. Fruit, hard-boiled egg, nuts and carrot sticks are also good cake alternatives.

Cook from scratch
We know many people are time poor, but when you can, cook from scratch so you know exactly what you are eating. Making a simple tomato sauce to go over pasta is much better for you than a pre-made version, a curry in the slow cooker will contain only the sugar you add and baked potatoes in the oven for an hour are so much better for you than frozen chips!

We aren’t saying that you have to cut out ALL sugar all the time, but we do think that making some changes could not only help with your teeth and waistline but it could also help to really nourish your brain and save your skin, so give it a go and let us know what you think.

Team Pure Beauty