Pumpkins Aren’t Just for Halloween!

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acerola cherry, antioxidants, Australian caviar lime, avocado, Broccoli, cleansing, complexion, cranberry, dermalogica, Dermalogica PowerBright Overnight Cream, Dermalogica Rapid Reveal Peel, dry skin, Elemis, Elemis Superfood AHA Glow Cleansing Butter, Elemis Superfood Facial Wash, epidermal cell, extracts, fatty acids, fermented, kale, Lactic Acid, luminosity, mattifying, microbiome, moisturiser, Nettle, nourishing, oat kernel flour, oily skin, plant enzyme, prebiotic, pumpkin, pumpkin enzyme, pumpkin seed extract, pumpkin seed oil, radiant, Refinery, Refinery Mattifying Moisturiser, shine, texture, Wheatgrass

Photo by Kristina Paukshtite

When it comes to pumpkins, we choose them, carve them, roast them, bake them, even take our kids to be photographed in fields of them, but we don’t often think about slathering them onto our faces. That is, until recently, when a flurry of cosmetic companies began incorporating the potent plant, which is abundant in enzymes, amino acids, antioxidants, and vitamins A and E, into their line of skin care products. Now, instead of thinking of pumpkins as something we use once a year to carve a scary face into and place a candle inside for spooky shadows, we’re looking at five of our favourite products which harness the power of this humble member of the squash family:

Dermalogica PowerBright Overnight Cream

As the name suggests, this cream from Dermalogica is intended for nighttime use and is formulated to optimise skin moisture recovery and help restore luminosity. As well as containing pumpkin enzyme, which smoothes and evens skin texture, it packs in antioxidant-rich cranberry and raspberry seed oils to help protect against the damaging effects of free radicals from pollution, and deliver essential fatty acids that moisturise to help reduce the appearance of fine lines. 

Elemis Superfood AHA Glow Cleansing Butter

If you suffer from a dull complexion, finding a cleanser which doesn’t further strip moisture and radiance is important. This cleansing butter from Elemis is a nourishing facial cleanser that removes makeup, daily pollutants and daily grime to reveal a healthy-looking radiance. It’s packed with brightening AHAs from pumpkin and acerola cherry, to help to reveal a fresh-faced glow and can be used as a daily cleanser, a deep cleansing mask or a hydrating makeup remover around the eyes and face for smooth and glowing skin. 

Refinery Mattifying Moisturiser

While many people with oily skin steer clear of moisturiser, mistakenly assuming that they don’t need it, the reality is that oily skin often has underlying dryness that needs to be rebalanced to reduce sebum production. This moisturiser from Refinery contains pumpkin seed extract, which reduces shine with special optical effects, while oat kernel flour soothes and protects skin, and powerful sodium hyaluronate gives a boost of moisture. It’s a light, easily-absorbed formula which instantly reduces shine, making it perfect for oily complexions. 

Dermalogica Rapid Reveal Peel

This potent exfoliator from Dermalogica contains a unique complex of potent phytoactive AHA extracts, lactic acid and fermented plant enzymes to increase epidermal cell turnover to reveal new, firmer skin and reduce the appearance of fine lines and wrinkles. It’s packed with pumpkin fruit enzyme and rice bran extract to resurface and help even out skin tone, while smoothing Australian caviar lime extracts brightens skin for a more radiant complexion. There are ten applications per tube and should be used once a week for best results. 

Elemis Superfood Facial Wash

The Elemis Superfood range contains a bunch of naturally derived active ingredients, and this facial wash is no exception. As well as pumpkin seed oils, the wash is packed with extracts from avocado, broccoli, wheatgrass, kale, and nettle. These are paired with a natural prebiotic to help balance the skin’s precious microbiome. The result is a nourishing facial wash that revives and refreshes whilst deeply cleansing the skin.

Bring Veganuary into Your Skincare

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acids, AHAs, animal testing, animals, Aromatherapy Associates Hydrating Renewing Rose Cleanser, bath, bathe, beetles, boost, brighten, carmine, Cherry, Chia Seed Oil, Cruelty, cruelty-free, damage, Damask rose, dermalogica, Dermalogica Biolumin-C Serum, firm, fish scales, Frankincense, geranium, hyperpigmentation, jojoba, lacklustre, Lactic Acid, lemongrass, natural, naturally derived, oldie acid, Orly, Orly Breathable Fresh Start, pearl essence, plant-based, pumpkin, skin, sophora japonica flower extract, SPF, tallow, Vegan, Veganuary, ylang ylang

“Veganuary is a name for going vegan, or not eating or using animal products, for the month of January”

For many people, Veganuary is a time to try to make the transition to a plant based diet and wean yourself off of animal products. It’s a great place to start if a cruelty-free lifestyle is something you covet, but there’s actually a lot more to it than just changing the food you eat, as many products also contain animal byproducts or rely on animal testing. With this in mind, we’ve curated a list of five of our favourite cruelty-free, vegan beauty products which can replace your usual skincare items for Veganuary and beyond. 

Aromatherapy Associates Hydrating Renewing Rose Cleanser

This cleanser from Aromatherapy Associates is a  vegan and nut-free blend of essential oils which combine to create an ultra-gentle yet supremely effective facial cleanser. Damask rose, jojoba and geranium help to brighten, hydrate and cleanse the skin, melting away impurities and leaving the skin dewy and fresh. 

Bloom and Blossom And Breathe Relaxing Shower Oil

Bloom and Blossom products are all 100% vegan and cruelty free made here in the UK from naturally derived ingredients. This shower oil is a great option if you’re trying to go vegan and the blend of frankincense, ylang ylang and lemongrass help relax and calm the skin and mind before sleep. It can be used in the shower or bath, depending on your preference.

Dermalogica Biolumin-C Serum

If you’re looking for a product which is vegan friendly and takes care of fine lines, wrinkles, sagging skin and hyperpigmentation then this is the serum for you. It contains a stable vitamin C complex, as well as lactic acid, sophora japonica flower extract and chia seed oil which will brighten, firm and prevent damage to the skin. Make sure you use an SPF while you’re using this serum as it can increase your skin’s sensitivity to the sun. 

Elemis Superfood AHA Glow Booster

AHAs, or alpha-hydroxy acids, are super-hero ingredients in skincare, using natural acids and enzymes to give lacklustre skin a boost. This glow booster from Elemis uses AHAs from cherry and pumpkin to create a formula which is instantly absorbed and offers a completely vegan, cruelty-free option for brightening your complexion. 

Orly Breathable Fresh Start

You may be surprised to learn that there are ingredients in many nail polishes which are decidedly NON-vegan. From pearl essence, which is derived from fish scales and can give nail polish a shine, to carmine, which made from boiled and crushed beetles, and oleic acid, made from animal fat or tallow, it can be hard to find a nail varnish which is even close to cruelty free. Fortunately, all of Orly’s polishes are vegan and cruelty free, so you can still enjoy colourful nails without the worry.

Healthy Halloween Treats

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31 October, apple a day, banana, bases, blood sugar, bones, bunch of bananas, carve, celery, chocolate chips, cool concoction, cool costumes, core, crunchy carrot, cucumber, drinks, eye of newt, five a day goal, freak, fruity frogs, fussy eaters, ghost, guests, Halloween, Instagram, jelly sweet, kiwi fruit, lychee, magic, marshmallows, munched, naughty, olives, party, pepper, photo, pumpkin, sick salad, silver platter, slice, sliced grapes, spiders, spooky snacks, strawberries, supreme, sweets and chocolates, tangerine segments, temptation, toe of frog, tomato sauce, Vitamin C, waistline, wash

With cooler than cool costumes being chosen and tricks being planned, Halloween is in the air and it is coming to get you!

While many of us think of stocking up on sweets and chocolates for 31st October, but these aren’t the only things you can serve up to party guests and doorstep visitors.

We have had a look at some spooky snacks which look, and taste great, but won’t play havoc with your blood sugar levels or waistline.

Haunted pizzas
Make your own bases, then add tomato sauce, cut out ghost shapes from mozzarella and make olives for eyes, and when it comes out of the oven, you will have a wicked haunted pizza that people will be dying to eat.

Serve a skeleton with slime
This idea is super simple but also totally delicious and good for you. Place slices of crunchy carrot, cucumber, pepper, and celery together on a plate in the shape of a skeleton. Then mix the eye of newt and toe of frog (avocado and lemon juice to you and I) and you will have slime to go with your bones.

Kiwi frogs
If you want to ensure that your five a day goal is reached, even when the temptation is to go for the toffees, fruity frogs are a real winner. Layer thick slices of ripe kiwi fruit, add a slice of strawberry to make a tongue, and blueberries are great for eyes, and you will soon have a healthy witching treat, even fussy eaters will enjoy.

Sick salad
This sounds gross, but it is actually really delicious. Buy an extra pumpkin, wash and clean it, carve out eyes and a mouth and put your masterpiece on a large plate. Then, place a cool concoction of fruit like strawberries, sliced grapes, tangerine segments, blueberries and melon balls in the mouth of the pumpkins, and you will have a sick salad just waiting to be eaten – but take a photo for Instagram (#halloween) before you do!

Banana ghosts
Now you see them, now you don’t! Banana ghosts are really simple to make, look brilliant, and are just a little bit naughty too. Take a bunch of bananas (medium-sized and not too soft), peel and chop them in half, stand flat side down on a plate, create mouths and eyes from chocolate chips and you have a seriously spooky offering.

Satsuma pumpkins
For a tempting dose of Vitamin C, why not use a little magic to turn your satsumas into pumpkins? Take a bag of the little lovelies, peel them, put them on a spooky napkin on a plate, add a carrot stick to make a stork and a sprinkling of plastic spiders, and you have created a scary masterpiece. You can also smear celery sticks with peanut butter, strategically place a handful of fake spiders and you’ll have some spooky logs just waiting to be munched.

Just add eyeballs
If you want to really freak your guests out, forget the ice and add eyeballs to their drinks. You can buy jelly sweet versions, or if you want to go for the natural option, stuff a lychee with a blueberry, pierce with a cocktail stick and then rest this on the rim of a glass and watch their mouths fall open!

We hope we have shown you that sweets don’t have to reign supreme when it comes to Halloween, and we wish you a very scary 31 October.

Team Pure Beauty

Boost your memory with your diet

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absorption, anniversary, B vitamins, birthday, boost, brain, breakfast, cell damage, cereal, diet, digestion, dinner, effectiveness, energy levels, food, free radical damage, healthy fatty acids, immunity, juicy blueberries, learning, lunch, memory, motor skills, olive oil, oxygen, play games, pumpkin, ripe, seeds, short-term memory, skin, smoothies, spatial awareness, spinach, stress-busting magnesium, sunflower, tip-top, tomoatoes, Tryptophan, Vitamin C, water

Ever go upstairs only to come back down empty handed?

Put your keys down and then can’t find them?

Go to dial a number, and forget who you needed to speak to so urgently?

Yes, us too.

With life getting busier by the day and demands stacking up , it is hardly surprising that are brains can’t always keep up.

Whilst we know that a good diet and plenty of water helps our digestion, energy levels, immunity and skin, it also supports our brains and memory too.

Even slight hunger or dehydrated can affect attention levels and play games with our short-term memory.

So, we have had a look at some of the best foods to eat every day that will make your memory tip-top in no time.

Let’s start with seeds. Sunflower seeds are bursting with vitamin E and B, and are a brilliant source of healthy fatty acids. Flaxseeds contain Alpha Linoleic Acid, a healthy fat that helps the brain with motor skills and spatial awareness. Pumpkin seeds supply zinc, which is great for your memory, as well as stress-busting magnesium, B vitamins and tryptophan, the creator of the happy chemical, serotonin. Adding a tablespoon of seeds to smoothies, cereal or stirring into yoghurt is an easy way to get this memory boosting goodness into your body and brain every day.

Berries are also another brilliant option. Tasty, ripe, juicy blueberries are thought to boost learning and memory because of their high flavonoid level. Experts think these protect the brain against free radical damage so popping them in a smoothie or eating on porridge can get your brain sorted for the day.

There is evidence that lycopene, a powerful antioxidant found in tomatoes could help protect against cell damage which occurs in the development of dementia. Cooked tomatoes with a little olive oil are a good bet as you optimise absorption and effectiveness.

Vitamin C is a total mental agility power house. Not many people know this but one of best sources comes from the simple blackcurrants with citrus fruits, red pepper and broccoli coming in a close second!

Spinach is an all round super-food and one that can help with your memory. The green leaves are full of Vitamin C and folic acid, both of which help create neurotransmitters in the brain. It is also a source of chlorophyll, which helps the absorption of iron and promotes the growth of red blood cells which means oxygen can get around the body and to the brain. In short, eat it with breakfast, lunch and dinner and you won’t forget another anniversary or birthday again.

If you eat nuts, your memory should be sharp as they are bursting with Vitamin E which has been shown to help to prevent cognitive decline. Leafy greens, olives, brown rice, eggs and whole grains are also Vitamin E options that will make you remember just what you went upstairs for.

What foods keep your memory in tip-top condition – we would love to know.

Team Pure-Beauty